{"id":5792,"date":"2018-12-28T10:54:55","date_gmt":"2018-12-28T09:54:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=5792"},"modified":"2018-12-27T14:10:15","modified_gmt":"2018-12-27T13:10:15","slug":"ako-sa-vyhnut-prejedaniu-pocas-sviatkov","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/12\/28\/ako-sa-vyhnut-prejedaniu-pocas-sviatkov\/","title":{"rendered":"Ako sa vyhn\u00fa\u0165 prejedaniu po\u010das sviatkov?"},"content":{"rendered":"

Sviatky s\u00fa obdob\u00edm roka, kedy sa na rozdiel od po\u017eadovan\u00e9ho pokoja, vystavujeme pr\u00edli\u0161n\u00e9mu stresu a da\u0148 za to plat\u00edme prejedan\u00edm sa. Je to jednoducho trad\u00edcia. Pre telo nie je \u0165a\u017ek\u00e9 si v tak\u00fdchto podmienkach za\u010da\u0165 bezprostredne vytv\u00e1ra\u0165 tukov\u00fa z\u00e1sobu, zatia\u013e \u010do pri jej odb\u00faravan\u00ed to a\u017e tak\u00e9 jednoduch\u00e9 nie je. Ak sa chcete vyhn\u00fa\u0165, alebo aspo\u0148 obmedzi\u0165 tento fenom\u00e9n, je dobr\u00e9 ma\u0165 pl\u00e1n. Ke\u010f\u017ee sviatky e\u0161te nekon\u010dia, pozrime sa na nieko\u013eko z\u00e1kladn\u00fdch vec\u00ed, ktor\u00e9 dok\u00e1\u017eu pom\u00f4c\u0165.<\/strong>
\n<\/p>\n

Za\u010dnite jed\u00e1va\u0165 skoro r\u00e1no<\/strong><\/h2>\n

Po\u010das sviatkov je e\u0161te v\u00e4\u010d\u0161mi ako inokedy d\u00f4le\u017eit\u00e9 dopria\u0165 si plnohodnotn\u00e9 a s\u00fdte ra\u0148ajky<\/strong>. Dodajte svojmu telu dostatok bielkov\u00edn, vl\u00e1kniny a \u017eiv\u00edn, aby sa c\u00edtilo dostato\u010dne z\u00e1soben\u00e9 na nasleduj\u00face hodiny. Tak\u00fdto postup v\u00e1m zamedz\u00ed \u010di zn\u00ed\u017ei potrebu n\u00e1sledn\u00e9ho vyjedania nepotrebn\u00fdch \u201ejednohubiek\u201c v priebehu d\u0148a. P\u00e1r vaj\u00ed\u010dok, dusen\u00fd \u0161pen\u00e1t a brokolica, grilovan\u00e9 huby, paradajky a krajec kv\u00e1skov\u00e9ho chleba, doplnen\u00e9ho k\u00faskami avok\u00e1da, s\u00fa dobr\u00fdm pr\u00edkladom.<\/p>\n

Kombinujte zdrav\u00e9 vari\u00e1cie<\/strong><\/h2>\n

Ma\u0165 mno\u017estvo mal\u00fdch jed\u00e1l po ruke, je najlep\u0161\u00edm sp\u00f4sobom, ako sa r\u00fdchlo a \u00fa\u010dinne prejes\u0165. Bojova\u0165 proti tomu (aspo\u0148 \u010diasto\u010dne) m\u00f4\u017eete t\u00fdm, \u017ee sa nau\u010d\u00edte sp\u00e1ja\u0165 viacer\u00e9 ingrediencie spr\u00e1vnym sp\u00f4sobom. Predstavte si, \u017ee ka\u017ed\u00fd tanier je rozdelen\u00fd na tri \u010dasti<\/strong>. Jedna by mala obsahova\u0165 zeleninu bez \u0161krobu ako jej s\u00fa\u010dasti, ak\u00fdm je \u0161al\u00e1t, brokolica, huby, karfiol \u010di cuketa, preto\u017ee poskytuj\u00fa n\u00edzke mno\u017estvo kal\u00f3ri\u00ed, ale z\u00e1rove\u0148 nas\u00fdtia hladn\u00fd \u017eal\u00fadok. Druh\u00e1 tretina m\u00e1 by\u0165 venovan\u00e1 zdroju bielkov\u00edn, ak\u00fdm je mor\u010dacie, hov\u00e4dzie, brav\u010dov\u00e9 \u010di kuracie m\u00e4so. Ich pr\u00ednos je taktie\u017e aj v nas\u00fdten\u00ed. Posledn\u00e1 tretina m\u00f4\u017ee by\u0165 vyskladan\u00e1 z pr\u00edloh, ak\u00fdmi s\u00fa zemiaky, hrach, kukurica, ry\u017ea alebo in\u00e9. Tento sp\u00f4sob prerozdelenia porci\u00ed<\/strong> ich urob\u00ed uspokojiv\u00fdmi a za\u017eehn\u00e1vaj\u00facimi hlad. O dobrej chuti ani nie je potrebn\u00e9 hovori\u0165.<\/p>\n

<\/p>\n

Pite vodu<\/strong><\/h2>\n

Hlad \u010dasto signalizuje okrem nedostatku potravy aj absenciu dostatku vody v tele. Ak nezabudnete pravidelne dop\u013a\u0148a\u0165 tekutiny po\u010das cel\u00e9ho d\u0148a, zamedz\u00edte tomuto nepr\u00edjemn\u00e9mu fenom\u00e9nu. Sk\u00faste si dopria\u0165 pokojne aj v\u00e4\u010d\u0161ie mno\u017estvo, ne\u017e ak\u00e9 prij\u00edmate be\u017ene<\/strong>. Tak\u00fdto postup by v\u00e1s mal udr\u017ea\u0165 s\u00fdtym a zn\u00ed\u017ei\u0165 mo\u017enos\u0165 prejedania sa.<\/p>\n

Zamrazte si nedojeden\u00e9 zvy\u0161ky<\/strong><\/h2>\n

M\u00e1me pre v\u00e1s e\u0161te jednu menej pr\u00edjemn\u00fa spr\u00e1vu. Koniec sviatkov e\u0161te neznamen\u00e1 aj koniec pr\u00edle\u017eitosti prejes\u0165 sa. Sami to pozn\u00e1te, po \u0161tedrej ve\u010deri v\u017edy ost\u00e1va e\u0161te ve\u013ek\u00e9 mno\u017estvo nedojeden\u00fdch chodov, ktor\u00e9 si m\u00f4\u017eete zamrazi\u0165 a vyu\u017ei\u0165 aj v d\u0148och nasleduj\u00facich (nie len p\u00e1r hod\u00edn po danej ve\u010deri). Situ\u00e1cia, ke\u010f m\u00e1te tieto jedl\u00e1 rozlo\u017een\u00e9 po celom stole po\u010das cel\u00e9ho ve\u010dera, vyvol\u00e1va nepr\u00edjemn\u00fa potrebu v\u017edy si nie\u010do zobra\u0165, aj ke\u010f len v malom mno\u017estve. To je v\u0161ak chyba: s\u00fa to iba o\u010di, ktor\u00e9 by jedli<\/strong>.<\/p>\n

\"\"<\/a><\/p>\n

Nestresujte sa, ak to nejde pod\u013ea tohto pl\u00e1nu<\/strong><\/h2>\n

Jednou z vec\u00ed, ktor\u00e1 je hor\u0161ia, ne\u017e prejedanie sa, je prejeda\u0165 sa a stresova\u0165 z toho sam\u00e9ho seba (pr\u00edpadne e\u0161te aj niekoho z bl\u00edzkych). Ani dodr\u017eiavanie t\u00fdchto spom\u00ednan\u00fdch pravidiel e\u0161te nezaru\u010duje, \u017ee nepod\u013eahnete n\u00e1strah\u00e1m pln\u00e9ho stola. To je v\u0161ak v poriadku. Ak m\u00e1te jed\u00e1lni\u010dek pod palcom a nezab\u00fadate sa pohybova\u0165<\/strong>, znamen\u00e1 to, \u017ee ste \u00faspe\u0161n\u00fdmi po\u010das cel\u00e9ho roka. P\u00e1r hrie\u0161nych dn\u00ed na tom ni\u010d nezmen\u00ed. Len nezab\u00fadajte sledova\u0165, \u010di ste sa a\u017e pr\u00edli\u0161 nevych\u00fdlili z kurzu. Tak \u010di onak, nec\u00ed\u0165te sa previnilo a u\u017eite si chv\u00ed\u013eky hojnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sviatky s\u00fa obdob\u00edm roka, kedy sa na rozdiel od po\u017eadovan\u00e9ho pokoja, vystavujeme pr\u00edli\u0161n\u00e9mu stresu a da\u0148 za to plat\u00edme prejedan\u00edm […]<\/p>\n","protected":false},"author":38,"featured_media":5795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43,622,551,739,389,647,737,738,740,344,161,623,317],"global-categories":[],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklo-jedlo","tag-jedlo","tag-pitny-rezim","tag-pohyb","tag-prejedanie-sa","tag-ranajky","tag-sviatky","tag-sviatok","tag-vecera","tag-vianoce","tag-zdravie","tag-zdravy-zivotny-styl","tag-zima"],"yoast_head":"\nAko sa vyhn\u00fa\u0165 prejedaniu po\u010das sviatkov? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/12\/28\/ako-sa-vyhnut-prejedaniu-pocas-sviatkov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa vyhn\u00fa\u0165 prejedaniu po\u010das sviatkov?\" \/>\n<meta property=\"og:description\" content=\"Sviatky s\u00fa obdob\u00edm roka, kedy sa na rozdiel od po\u017eadovan\u00e9ho pokoja, vystavujeme pr\u00edli\u0161n\u00e9mu stresu a da\u0148 za to plat\u00edme prejedan\u00edm […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/12\/28\/ako-sa-vyhnut-prejedaniu-pocas-sviatkov\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-28T09:54:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/12\/profimedia-0357651442-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/12\/28\/ako-sa-vyhnut-prejedaniu-pocas-sviatkov\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/12\/28\/ako-sa-vyhnut-prejedaniu-pocas-sviatkov\/\",\"name\":\"Ako sa vyhn\u00fa\u0165 prejedaniu po\u010das sviatkov? 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