{"id":579,"date":"2017-04-25T18:39:37","date_gmt":"2017-04-25T16:39:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=579"},"modified":"2017-05-16T18:48:24","modified_gmt":"2017-05-16T16:48:24","slug":"zeleninovo-ovocne-pyre-s-chia-semienkami-ako-idealne-ranajky-po-vykone","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/04\/25\/zeleninovo-ovocne-pyre-s-chia-semienkami-ako-idealne-ranajky-po-vykone\/","title":{"rendered":"Zeleninovo-ovocn\u00e9 pyr\u00e9 s chia semienkami ako ide\u00e1lne ra\u0148ajky po v\u00fdkone"},"content":{"rendered":"<p><strong>M\u00e1vate ob\u010das chu\u0165 na \u013eahk\u00e9 ra\u0148ajky? Alebo sa chyst\u00e1te na skor\u00fd v\u00fdjazd a chcete nie\u010do, \u010do v\u00e1m dod\u00e1 energiu okam\u017eite po pr\u00edchode domov? Vysk\u00fa\u0161ajte tento recept na smoothie, ktor\u00e9 je chutn\u00e9, bohat\u00e9 na \u017eiviny a ve\u013emi \u013eahko str\u00e1vite\u013en\u00e9.<\/strong><\/p>\n<p>Ak radi jazd\u00edte skoro r\u00e1no na la\u010dno, hne\u010f po pr\u00edchode potrebujete nie\u010do na doplnenie energie. Nie\u010do \u013eahk\u00e9, osvie\u017euj\u00face a pln\u00e9 energie. Va\u0161e telo potrebuje \u010do najr\u00fdchlej\u0161ie doplni\u0165 z\u00e1soby glykog\u00e9nu, ktor\u00e9 s\u00fa po jazde nala\u010dno (a po celej noci) na n\u00edzkej \u00farovni. Na hlavn\u00e9 jedlo pln\u00e9 bielkov\u00edn pr\u00edde rad nesk\u00f4r.<\/p>\n<lite-youtube videoid=xdVItf-EDbY params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/xdVItf-EDbY\/maxresdefault.webp');\"><\/lite-youtube>\n<p><strong>Suroviny:<\/strong><\/p>\n<ul>\n<li>1 \u0161\u00e1lka lesn\u00fdch plodov \u2013 jahody, \u010du\u010doriedky<\/li>\n<li>2 jablk\u00e1<\/li>\n<li>1 zeler<\/li>\n<li>1 mrkva<\/li>\n<li>1 repa<\/li>\n<li>kocky \u013eadu<\/li>\n<li>3 polievkov\u00e9 ly\u017eice chia semienok<\/li>\n<\/ul>\n<p><strong>Pr\u00edprava:<\/strong><\/p>\n<ul>\n<li>Zeleninu a ovocie o\u010dist\u00edme a nakr\u00e1jame.<\/li>\n<li>V\u0161etko okrem chia semienok vlo\u017e\u00edme do mix\u00e9ru spolu s kockami \u013eadu a rozmixujeme.<\/li>\n<li>Prid\u00e1me chia semienka a nech\u00e1me odle\u017ea\u0165 po dobu 5 min\u00fat, k\u00fdm semienka absorbuj\u00fa vodu a bud\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1vate ob\u010das chu\u0165 na \u013eahk\u00e9 ra\u0148ajky? Alebo sa chyst\u00e1te na skor\u00fd v\u00fdjazd a chcete nie\u010do, \u010do v\u00e1m dod\u00e1 energiu okam\u017eite [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2],"tags":[],"global-categories":[],"class_list":["post-579","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-zdravie-trening","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeleninovo-ovocn\u00e9 pyr\u00e9 s chia semienkami ako ide\u00e1lne ra\u0148ajky po v\u00fdkone - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/04\/25\/zeleninovo-ovocne-pyre-s-chia-semienkami-ako-idealne-ranajky-po-vykone\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeleninovo-ovocn\u00e9 pyr\u00e9 s chia semienkami ako ide\u00e1lne ra\u0148ajky po v\u00fdkone\" \/>\n<meta property=\"og:description\" content=\"M\u00e1vate ob\u010das chu\u0165 na \u013eahk\u00e9 ra\u0148ajky? 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