{"id":5345,"date":"2018-11-07T13:45:17","date_gmt":"2018-11-07T12:45:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=5345"},"modified":"2018-11-02T14:19:22","modified_gmt":"2018-11-02T13:19:22","slug":"preco-by-mali-chodit-cyklisti-do-sauny-pravidelne","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/11\/07\/preco-by-mali-chodit-cyklisti-do-sauny-pravidelne\/","title":{"rendered":"Pre\u010do by mali chodi\u0165 cyklisti do sauny pravidelne?"},"content":{"rendered":"

Sauna je miestom, kam chodia \u013eudia oddychova\u0165 a osvie\u017ei\u0165 svoje unaven\u00e9 telo. V\u00fdskumy ukazuj\u00fa, \u017ee pr\u00ednos sauny m\u00f4\u017ee by\u0165 ove\u013ea v\u00e4\u010d\u0161\u00ed. Po\u010fme sa pozrie\u0165 na dve hlavn\u00e9 v\u00fdhody, ktor\u00e9 budete ma\u0165 z pravidelnej n\u00e1v\u0161tevy sauny ako cyklisti, bez oh\u013eadu na \u00farove\u0148 va\u0161ej v\u00fdkonnosti.<\/strong>
\n<\/p>\n

Sauna m\u00e1 \u010do pon\u00faknu\u0165 ka\u017ed\u00e9mu typu cyklistov. Ak beriete cyklistiku v\u00e1\u017ene a radi s\u00fa\u0165a\u017e\u00edte, ocen\u00edte zlep\u0161enie odolnosti a celkov\u00e9ho v\u00fdkonu<\/strong>. Ak jazd\u00edte pre z\u00e1bavu a zlep\u0161enie kond\u00edcie, n\u00e1v\u0161teva sauny v\u00e1m prinesie zdravotn\u00e9 v\u00fdhody.<\/p>\n

Ako sauna zlep\u0161\u00ed va\u0161u v\u00fdkonnos\u0165?<\/strong><\/h2>\n

Pravideln\u00e9 n\u00e1v\u0161tevy sauny m\u00f4\u017eu prinies\u0165 tri fyziologick\u00e9 \u00fa\u010dinky<\/strong>, ktor\u00e9 m\u00f4\u017eu zlep\u0161i\u0165 vytrvalos\u0165. Po\u010fme sa na ne pozrie\u0165 bli\u017e\u0161ie, \u010di skuto\u010dne m\u00f4\u017eu zlep\u0161i\u0165 v\u00fdkonnos\u0165 na pretekoch.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Panthermedia<\/figcaption><\/figure>\n

Zvy\u0161uje objem krvi<\/strong><\/h2>\n

Ke\u010f ste v saune, telo vo zv\u00fd\u0161enej miere prekrvuje poko\u017eku, aby udr\u017eala spr\u00e1vnu telesn\u00fa teplotu. Toto zni\u017euje mno\u017estvo krvi v ostatn\u00fdch org\u00e1noch a stimuluje obli\u010dky, aby produkovali viac erytropoet\u00ednu (zn\u00e1meho ako EPO, ktor\u00fd cyklisti pou\u017e\u00edvali v dopingov\u00fdch af\u00e9rach) a plazmy. T\u00fdm sa zvy\u0161uje prietok krvi v srdci, \u010do zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed a zmier\u0148uje z\u00e1\u0165a\u017e srdca.<\/p>\n

Zvy\u0161uje prietok krvi vo svaloch<\/strong><\/h2>\n

Ke\u010f sa telo pravidelne vystavuje teplu, zvy\u0161uje sa prietok krvi vo svaloch. To zvy\u0161uje dod\u00e1vky gluk\u00f3zy a kysl\u00edku do svalov, \u010do zni\u017euje ich z\u00e1vislos\u0165 na z\u00e1sob\u00e1ch glykog\u00e9nu o 40 % a\u017e 50 %. <\/p>\n

Zlep\u0161uje termoregul\u00e1ciu<\/strong><\/h2>\n

Pravideln\u00e9 vyu\u017e\u00edvanie sauny zlep\u0161uje termoregul\u00e1ciu. Za\u010dnete sa poti\u0165 pri ni\u017e\u0161ej teplote a potenie vydr\u017e\u00ed dlh\u0161ie, \u010do vedie k lep\u0161iemu chladeniu po\u010das cvi\u010denia.<\/p>\n

Zlep\u0161uje obnovu srdcovej frekvencie po bicyklovan\u00ed<\/strong><\/h2>\n

Autori \u0161t\u00fadie z roku 2015 publikovanej v \u010dasopise Journal of Applied Physiology sk\u00famali, \u010di vy\u0161\u0161ie uveden\u00e9 mechanizmy skuto\u010dne zlep\u0161uj\u00fa v\u00fdkonnos\u0165, alebo nie. Po\u010das desiatich po sebe nasleduj\u00facich dn\u00ed, vystavili bezprostredne po tr\u00e9ningu sedem dobre tr\u00e9novan\u00fdch cyklistov na 30 min\u00fat do sauny (87\u00b0C, 11 % relat\u00edvnej vlhkosti). V\u00fdsledky po teste uk\u00e1zali zv\u00fd\u0161en\u00fd plazmatick\u00fd objem a lep\u0161iu obnovu srdcovej frekvencie<\/strong> u t\u00fdchto \u0161portovcov.<\/p>\n

Zvy\u0161uje vytrvalos\u0165 be\u017ecov<\/strong><\/h2>\n

Podobn\u00fd v\u00fdskum robili aj autori \u0161t\u00fadie zverejnenej v \u010dasopise Journal of Science and Medicine v roku 2007, ke\u010f sk\u00famali \u00fa\u010dinky sauny pre be\u017ecov. Po\u010das troch t\u00fd\u017ed\u0148ov vystavili saune sedem dobre tr\u00e9novan\u00fdch dia\u013ekov\u00fdch be\u017ecov (90 \u00b0C) na 30 min\u00fat, po tr\u00e9ningu, a to \u0161tyrikr\u00e1t t\u00fd\u017edenne. T\u00edto \u0161portovci zlep\u0161ili svoje v\u00fdkony o 32 % a po t\u00fdchto 3 t\u00fd\u017ed\u0148och zlep\u0161ili svoj \u010das na vzdialenos\u0165 5 km o takmer 1,9 %.<\/p>\n

Ako sauna zlep\u0161\u00ed va\u0161e zdravie?<\/strong><\/h2>\n

Ve\u013ea z toho, \u010do v saune prebieha v tele, je podobn\u00e9 tomu, \u010do sa deje po\u010das cvi\u010denia. Zv\u00fd\u0161i sa va\u0161a srdcov\u00e1 frekvencia a metabolick\u00e9 funkcie, d\u00fdchan\u00edm spotrebov\u00e1vate viac kysl\u00edka a vo v\u00e4\u010d\u0161om mno\u017estve vylu\u010dujete z tela oxid dus\u00edka, \u010do pom\u00e1ha pri detoxik\u00e1cii tela<\/strong>. To znamen\u00e1, \u017ee mno\u017estvo zdravotn\u00fdch v\u00fdhod, ktor\u00e9 z\u00edskavate po\u010das cvi\u010denia, m\u00f4\u017eete dosiahnu\u0165 aj v saune.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Cultura RM<\/figcaption><\/figure>\n

Z\u00e1very o pr\u00ednosoch saunovania z Mayo Clinic z roku 2018 to len podporuj\u00fa. Autori zistili, \u017ee \u010d\u00edm \u010dastej\u0161ie \u013eudia nav\u0161tevuj\u00fa saunu, t\u00fdm ni\u017e\u0161ie je riziko srdcov\u00fdch ochoren\u00ed a celkovej \u00famrtnosti<\/strong>. Pravideln\u00e9 n\u00e1v\u0161tevy sauny tie\u017e preuk\u00e1zali ni\u017e\u0161ie riziko demencie, zni\u017eovanie z\u00e1palov a bolest\u00ed sp\u00f4soben\u00fdch artrit\u00eddou a zmiernenie menej z\u00e1va\u017en\u00fdch bolest\u00ed hlavy a chr\u00edpky.<\/p>\n

A najlep\u0161ie je, \u017ee v\u00fdhody saunovania sa zn\u00e1sobuj\u00fa, ak u\u017e akt\u00edvne cvi\u010d\u00edte. Vedci kon\u0161tatuj\u00fa, \u017ee pravideln\u00e9 cvi\u010denie, spolu s \u010dast\u00fdmi n\u00e1v\u0161tevami sauny, prin\u00e1\u0161a lep\u0161ie kardiovaskul\u00e1rne v\u00fdsledky, ako ka\u017ed\u00e1 z t\u00fdchto \u010dinnost\u00ed osamote.<\/strong> Tak nezabudnite po bicyklovan\u00ed zaradi\u0165 saunu, aby ste zv\u00fd\u0161ili svoju v\u00fdkonnos\u0165 alebo cho\u010fte do sauny kedyko\u013evek po\u010das t\u00fd\u017ed\u0148a, aby ste urobili nie\u010do pre svoje zdravie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sauna je miestom, kam chodia \u013eudia oddychova\u0165 a osvie\u017ei\u0165 svoje unaven\u00e9 telo. V\u00fdskumy ukazuj\u00fa, \u017ee pr\u00ednos sauny m\u00f4\u017ee by\u0165 ove\u013ea […]<\/p>\n","protected":false},"author":38,"featured_media":5349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,323,546,180,654,655,650,651,653,55,652,161,623],"global-categories":[],"class_list":["post-5345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cvicenie","tag-cyklistika","tag-horska-cyklistika","tag-pot","tag-potenie","tag-sauna","tag-saunovanie","tag-svaly","tag-trening","tag-vytrvalost","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nPre\u010do by mali chodi\u0165 cyklisti do sauny pravidelne? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/11\/07\/preco-by-mali-chodit-cyklisti-do-sauny-pravidelne\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do by mali chodi\u0165 cyklisti do sauny pravidelne?\" \/>\n<meta property=\"og:description\" content=\"Sauna je miestom, kam chodia \u013eudia oddychova\u0165 a osvie\u017ei\u0165 svoje unaven\u00e9 telo. 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