{"id":5273,"date":"2018-10-24T10:20:29","date_gmt":"2018-10-24T08:20:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=5273"},"modified":"2018-10-22T10:48:13","modified_gmt":"2018-10-22T08:48:13","slug":"co-jest-ak-ste-si-pri-uraze-zlomili-ruku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/10\/24\/co-jest-ak-ste-si-pri-uraze-zlomili-ruku\/","title":{"rendered":"\u010co jes\u0165, ak ste si pri \u00faraze zlomili ruku?"},"content":{"rendered":"

Nie je ni\u010d hor\u0161ie, ne\u017e zlomi\u0165 si ruku pri p\u00e1de na bicykli, preto\u017ee d\u00f4sledok toho je fakt, \u017ee si tak skoro na\u0148 nesadnete. Ale namiesto toho, aby ste si z\u00fafali v tejto situ\u00e1cii a ute\u0161ovali \u017eia\u013e pojedan\u00edm pizze pred telev\u00edziou, v teple domova, m\u00f4\u017eete urobi\u0165 nie\u010do pre r\u00fdchlej\u0161ie zotavenie. Jednou z vec\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017eu, je konzum\u00e1cia spr\u00e1vneho jedla, ktor\u00e9 prispieva k optim\u00e1lnemu stavu kost\u00ed. Pozrime sa na tie najlep\u0161ie potraviny.<\/strong>
\n<\/p>\n

V prvom rade potrebujete mno\u017estvo prote\u00ednov<\/strong>, ktor\u00e9 s\u00fa hlavn\u00fdm stavebn\u00fdm prvkom tkan\u00edv, ale aj v\u00e1pnik<\/strong>, najd\u00f4le\u017eitej\u0161\u00ed miner\u00e1l v kostiach. Taktie\u017e \u00fa\u010dinn\u00fdm je vitam\u00edn D a K<\/strong>, prispievaj\u00faci k spr\u00e1vnemu spracov\u00e1vaniu v\u00e1pnika v tele v prospech kost\u00ed. Dostatok drasl\u00edka rovnako napom\u00e1ha z\u00edskava\u0165 v\u00e1pnik z jedla vo v\u00e4\u010d\u0161om mno\u017estve. A na koniec, vitam\u00edn C<\/strong> a \u017eelezo pom\u00f4\u017eu tvori\u0165 kolag\u00e9n, ktor\u00fd je \u00fastredn\u00fdm druhom prote\u00ednu pri lie\u010den\u00ed kost\u00ed. Teraz sa pozrime na potraviny, ktor\u00e9 obsahuj\u00fa tieto prvky.<\/p>\n

Jedzte mno\u017estvo vajec<\/strong><\/h2>\n

Vajcia s\u00fa bohat\u00fdm zdrojom kvalitn\u00e9ho prote\u00ednu<\/strong> a s\u00fa jedn\u00fdm z m\u00e1la potravinov\u00fdch zdrojov vitam\u00ednu D. Preto by nemali ch\u00fdba\u0165 vo va\u0161om zotavovacom pl\u00e1ne. Odhliadnuc od toho, s\u00fa\u010dasne obsahuj\u00fa \u0161irok\u00fa \u0161k\u00e1lu vitam\u00ednov a miner\u00e1lov ako \u017eelezo, v\u00e1pnik, zinok, drasl\u00edk a hor\u010d\u00edk. To je d\u00f4vod, pre\u010do by mali by\u0165 s\u00fa\u010das\u0165ou prirodzenej multivitam\u00ednovej bomby.<\/p>\n

https:\/\/www.instagram.com\/p\/BZMHLqglg6s\/<\/p>\n

Zahr\u0148te do jed\u00e1lni\u010dka aj ryby \u010di plody mora<\/strong><\/h2>\n

Ryby a morsk\u00e9 \u017eivo\u010d\u00edchy s\u00fa vo v\u0161eobecnosti enormn\u00fdm zdrojom v\u00e1pnika, kvalitn\u00e9ho prote\u00ednu a vitam\u00ednu D<\/strong>. \u0160peci\u00e1lne sardinky, ktor\u00e9 sa m\u00f4\u017eu jes\u0165 s kos\u0165ami, s\u00fa najlep\u0161\u00edm zdrojom v\u00e1pnika. In\u00e1 mo\u017enos\u0165 spo\u010d\u00edva v zahrnut\u00ed \u010derven\u00e9ho m\u00e4sa<\/strong>, ktor\u00e9 bude dobr\u00fdm sp\u00f4sobom, ako do seba dosta\u0165 \u017eelezo, rovnako ako aj prote\u00edn. Alebo m\u00f4\u017eete, ak preferujete hydinu, okusova\u0165 zakon\u010denia kurac\u00edch kost\u00ed<\/strong>, na ktor\u00fdch sa nach\u00e1dza mno\u017estvo v\u00e1pnika.<\/p>\n

\n
\"4-sposoby-ako-vtesnat-cvicenie-a-zdravu-stravu-do-vasho-rychleho-zivotneho-stylu\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

4 sp\u00f4soby, ako vtesna\u0165 cvi\u010denie a zdrav\u00fa stravu do v\u00e1\u0161ho r\u00fdchleho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nezab\u00fadajte na mlie\u010dne v\u00fdrobky<\/strong><\/h2>\n

V\u00fdrobky z mlieka s\u00fa pri raste kost\u00ed v\u00fdborn\u00fdm v\u0161estrann\u00fdm prvkom stravy. Obsahuj\u00fa mno\u017estvo v\u00e1pnika, vitam\u00ednu K a prote\u00ednu<\/strong>. Jogurt s kult\u00farou, alebo syry s vysok\u00fdm obsahom bielkov\u00edn ako napr\u00edklad cottage, s\u00fa vhodn\u00fdmi adeptmi. Av\u0161ak skoro ka\u017ed\u00fd mlie\u010dny v\u00fdrobok bude hodnotn\u00fdm pr\u00edspevkom vo va\u0161ej strave.<\/p>\n

Aj zelen\u00e1 listov\u00e1 zelenina dok\u00e1\u017ee pom\u00f4c\u0165<\/strong><\/h2>\n

Kel, \u0161pen\u00e1t, r\u00edmsky \u0161al\u00e1t \u010di rukola<\/strong> s\u00fa z\u00e1sahom do \u010dierneho. S\u00fa bohat\u00fdm zdrojom vitam\u00ednu K, ale s\u00fa\u010dasne poskytuj\u00fa nemal\u00e9 mno\u017estvo vitam\u00ednu C, v\u00e1pnika, drasl\u00edka, \u017eeleza, hor\u010d\u00edka a zinku. In\u00e1, farebn\u00e1 zelenina a ovocie, dok\u00e1\u017eu rovnako z\u00e1sobi\u0165 telo vhodn\u00fdmi vitam\u00ednmi a miner\u00e1lmi, ale listov\u00e1 zelenina by mala by\u0165 prim\u00e1rnou s\u00fa\u010das\u0165ou denn\u00e9ho jed\u00e1lni\u010dka, najm\u00e4 kv\u00f4li obsahu vitam\u00ednu K.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Panthermedia<\/figcaption><\/figure>\n

Lie\u010div\u00e9 slne\u010dn\u00e9 l\u00fa\u010de dopadaj\u00face na va\u0161u poko\u017eku<\/strong><\/h2>\n

Aj ke\u010f z\u00edskate ur\u010dit\u00e9 mno\u017estvo vitam\u00ednu D z tu\u010dnej\u0161\u00edch r\u00fdb a vaje\u010dn\u00fdch \u017e\u013atkov, najlep\u0161\u00edm zdrojom st\u00e1le ost\u00e1va slne\u010dn\u00e9 svetlo, ktor\u00e9 sa dost\u00e1va do kontaktu s va\u0161\u00edm telom. Pok\u00faste sa str\u00e1vi\u0165 na slnku aspo\u0148 30 min\u00fat po\u010das d\u0148a<\/strong>, v z\u00e1vislosti od t\u00f3nu pleti, geografickej polohy a ro\u010dn\u00e9ho obdobia.<\/p>\n

Vyhnite sa alkoholu, cukru a kofe\u00ednu<\/strong><\/h2>\n

Ak docielite splnenie u\u017e spom\u00ednan\u00fdch krokov oh\u013eadne vybran\u00fdch jed\u00e1l, podstatne nabud\u00edte schopnos\u0165 va\u0161ich kost\u00ed zotavova\u0165 sa. Nebojte sa, ak tieto prvky nebud\u00fa v ka\u017edom jedle, ktor\u00e9 si d\u00e1te. S\u00fa\u010dasne sa ubezpe\u010dte, \u017ee v\u00e1\u0161 jed\u00e1lni\u010dek neobsahuje alkohol, jedl\u00e1 bohat\u00e9 na pridan\u00fd cukor a mno\u017estvo kofe\u00ednu. Tak\u00e9to potraviny v\u00e1s oberaj\u00fa o z\u00edskan\u00fd v\u00e1pnik a spoma\u013euj\u00fa rast kost\u00ed<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nie je ni\u010d hor\u0161ie, ne\u017e zlomi\u0165 si ruku pri p\u00e1de na bicykli, preto\u017ee d\u00f4sledok toho je fakt, \u017ee si tak […]<\/p>\n","protected":false},"author":38,"featured_media":5277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,43,180,603,622,338,163,634,161,623,635],"global-categories":[],"class_list":["post-5273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cyklo-jedlo","tag-horska-cyklistika","tag-jedalnicek","tag-jedlo","tag-proteiny","tag-strava","tag-vapnik","tag-zdravie","tag-zdravy-zivotny-styl","tag-zotavenie"],"yoast_head":"\n\u010co jes\u0165, ak ste si pri \u00faraze zlomili ruku? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/24\/co-jest-ak-ste-si-pri-uraze-zlomili-ruku\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co jes\u0165, ak ste si pri \u00faraze zlomili ruku?\" \/>\n<meta property=\"og:description\" content=\"Nie je ni\u010d hor\u0161ie, ne\u017e zlomi\u0165 si ruku pri p\u00e1de na bicykli, preto\u017ee d\u00f4sledok toho je fakt, \u017ee si tak […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/24\/co-jest-ak-ste-si-pri-uraze-zlomili-ruku\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-24T08:20:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/10\/profimedia-0386457705-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/24\/co-jest-ak-ste-si-pri-uraze-zlomili-ruku\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/24\/co-jest-ak-ste-si-pri-uraze-zlomili-ruku\/\",\"name\":\"\u010co jes\u0165, ak ste si pri \u00faraze zlomili ruku? 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