{"id":5208,"date":"2018-10-13T12:51:46","date_gmt":"2018-10-13T10:51:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=5208"},"modified":"2018-10-13T12:51:46","modified_gmt":"2018-10-13T10:51:46","slug":"4-sposoby-ako-vtesnat-cvicenie-a-zdravu-stravu-do-vasho-rychleho-zivotneho-stylu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/10\/13\/4-sposoby-ako-vtesnat-cvicenie-a-zdravu-stravu-do-vasho-rychleho-zivotneho-stylu\/","title":{"rendered":"4 sp\u00f4soby, ako vtesna\u0165 cvi\u010denie a zdrav\u00fa stravu do v\u00e1\u0161ho r\u00fdchleho \u017eivotn\u00e9ho \u0161t\u00fdlu"},"content":{"rendered":"

Ak patr\u00edte medzi v\u00e4\u010d\u0161inu dne\u0161n\u00fdch pracuj\u00facich \u013eud\u00ed, pravdepodobne \u017eijete r\u00fdchlo a st\u00e1le sa niekam pon\u00e1h\u013eate. Napriek tomu viete, \u010do treba robi\u0165, aby ste boli zdrav\u00fd a fit. Vy si len na to nem\u00f4\u017eete n\u00e1js\u0165 \u010das. Pozrite si tieto \u0161tyri strat\u00e9gie, ktor\u00e9 v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 dobr\u00e9 n\u00e1vyky, ktor\u00e9 zmest\u00edte aj do pln\u00e9ho rozvrhu.<\/strong>
\n<\/p>\n

Pripome\u0148te si, pre\u010do to rob\u00edte<\/strong><\/h2>\n

Za\u010dnime od za\u010diatku. Ak chcete zv\u00fd\u0161i\u0165 \u0161ancu na dlhodob\u00e9 udr\u017eiavanie zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu aj medzi v\u0161etk\u00fdmi t\u00fdmi nezdrav\u00fdmi poku\u0161ite\u013emi, mus\u00edte skuto\u010dne pochopi\u0165 d\u00f4vod pre\u010do.<\/p>\n

Polo\u017ete si ot\u00e1zku:<\/strong> Pre\u010do chcete jes\u0165 zdrav\u0161ie a viac cvi\u010di\u0165? Chcete sa zmesti\u0165 do men\u0161\u00edch d\u017e\u00ednsov? Chcete lep\u0161ie vyzera\u0165? Lep\u0161ie sa c\u00edti\u0165 a by\u0165 so sebou spokojn\u00fd? Alebo je to preto, \u017ee chcete vyzera\u0165 dobre, c\u00edti\u0165 sa dobre, by\u0165 spokojn\u00fd, a z\u00e1rove\u0148 si viac u\u017e\u00edva\u0165 \u017eivot a jednoduch\u0161ie dosahova\u0165 svoje ciele a sny?<\/p>\n

\"\"<\/a><\/p>\n

Usporiadajte si priority<\/strong><\/h2>\n

Je norm\u00e1lne, ak aj vo va\u0161om rebr\u00ed\u010dku o prv\u00fa poz\u00edciu s\u00faper\u00ed ve\u013ea vec\u00ed. A to m\u00f4\u017ee by\u0165 ve\u013emi stresuj\u00face. Pom\u00f4\u017ee, ak si nap\u00ed\u0161ete svoje priority a zorad\u00edte ich pod\u013ea d\u00f4le\u017eitosti. Na prvom mieste ur\u010dite mus\u00ed by\u0165 plne uspokojuj\u00faca vec. Druh\u00e1 prie\u010dka je tie\u017e d\u00f4le\u017eit\u00e1, ale ak by bolo nevyhnutn\u00e9, d\u00e1 sa bez nej \u017ei\u0165. Tretiu zast\u00e1va vec, ktor\u00fa by bolo pekn\u00e9 ma\u0165, ale a\u017e v pr\u00edpade, ak bud\u00fa naplnen\u00e9 tie predch\u00e1dzaj\u00face.<\/p>\n

Mohlo by to vyzera\u0165 napr\u00edklad takto:<\/strong><\/p>\n

    \n
  1. By\u0165 zdrav\u00fd, tr\u00e1vi\u0165 \u010das s rodinou a priate\u013emi, by\u0165 schopn\u00fd sa u\u017eivi\u0165 a dobre sp\u00e1va\u0165.<\/li>\n
  2. U\u017e\u00edva\u0165 si z\u00e1\u013euby, napredova\u0165 v pr\u00e1ci, dosahova\u0165 \u0161portov\u00e9 ciele.<\/li>\n
  3. Z\u00e1js\u0165 von na poh\u00e1rik, hra\u0165 video hry, pozera\u0165 telev\u00edziu, pou\u017e\u00edva\u0165 soci\u00e1lne m\u00e9dia.<\/li>\n<\/ol>\n
    \n
    \"foodlover-sk-menu-raw-cukinove-rezance-mangovo-avokadovym-kremom\"\/<\/a><\/div>
    \n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
    \n \n

    FoodLover.sk menu: Raw cukinov\u00e9 rezance<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

    Len 15 min\u00fat v\u00e1\u0161ho \u010dasu<\/strong><\/h2>\n

    Rozhodnutie vari\u0165 si doma v\u0161etky jedl\u00e1 alebo absolvova\u0165 4 hodiny jogy do t\u00fd\u017ed\u0148a, nie je najlep\u0161\u00ed n\u00e1pad, pokia\u013e chcete urobi\u0165 dlhodob\u00fa zmenu. Ove\u013ea efekt\u00edvnej\u0161ie je robi\u0165 mal\u00e9 postupn\u00e9 kroky. Sna\u017ete sa \u00eds\u0165 do postele o 15 min\u00fat sk\u00f4r ako obvykle. Pozerajte telev\u00edzor o 15 min\u00fat krat\u0161ie. A urobte z 15-min\u00fatov\u00e9ho cvi\u010denia svoju denn\u00fa rutinu. Rezervujte si r\u00e1no 15 min\u00fat na pr\u00edpravu zdrav\u00fdch ra\u0148ajok. S tak\u00fdmto typom zmien sa v\u00e1m bude jednoduch\u0161ie za\u010d\u00edna\u0165 a aj dlh\u0161ie zotrv\u00e1te.<\/p>\n

    \"\"<\/a><\/p>\n

    Prisp\u00f4sobte si okolie<\/strong><\/h2>\n

    V\u0161etky tieto teoretick\u00e9 vedomosti a po\u010diato\u010dn\u00e9 nad\u0161enie s\u00fa s\u00edce ve\u013emi pekn\u00e9, ale ni\u010d to nebude znamena\u0165, ak sa budete spolieha\u0165 len na svoju pevn\u00fa v\u00f4\u013eu. Na ve\u013ek\u00fa zmenu potrebujete pripravi\u0165 aj svoje okolie, hlavne preto, aby v\u00e1m nedovolilo po\u013eavi\u0165. Tu s\u00fa nejak\u00e9 tipy:<\/p>\n

      \n
    • Vytvorte si dom\u00e1cu telocvi\u010d\u0148u<\/strong>. K\u00fapte si kettlebell, hrazdu alebo jogamatku. Nau\u010dte sa spr\u00e1vnu techniku od kvalifikovan\u00fdch in\u0161truktorov a zara\u010fte cvi\u010denie na 5-10 min. do svojho denn\u00e9ho re\u017eimu.<\/li>\n
    • Nedr\u017ete nezdrav\u00e9 jedlo<\/strong> doma, ani v pr\u00e1ci. Namiesto toho, v\u017edy majte po ruke \u010derstv\u00e9 ovocie a zeleninu.<\/li>\n
    • Zap\u00ed\u0161te si do kalend\u00e1ra pr\u00edpravu jedla<\/strong> a berte to tak v\u00e1\u017ene ako pracovn\u00e9 z\u00e1le\u017eitosti. Napr\u00edklad: Nede\u013ea 19:00 \u2013 budem vari\u0165 vo ve\u013ekom, preto sa chladni\u010dka napln\u00ed zdrav\u00fdmi potravinami na cel\u00fd t\u00fd\u017ede\u0148.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Ak patr\u00edte medzi v\u00e4\u010d\u0161inu dne\u0161n\u00fdch pracuj\u00facich \u013eud\u00ed, pravdepodobne \u017eijete r\u00fdchlo a st\u00e1le sa niekam pon\u00e1h\u013eate. Napriek tomu viete, \u010do treba […]<\/p>\n","protected":false},"author":38,"featured_media":5211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[168,115,323,43,514,180,622,163,161,623],"global-categories":[],"class_list":["post-5208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-ako-sa-stravuju-profesionali","tag-cestna-cyklistika","tag-cvicenie","tag-cyklo-jedlo","tag-energia","tag-horska-cyklistika","tag-jedlo","tag-strava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\n4 sp\u00f4soby, ako vtesna\u0165 cvi\u010denie a zdrav\u00fa stravu do v\u00e1\u0161ho r\u00fdchleho \u017eivotn\u00e9ho \u0161t\u00fdlu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/13\/4-sposoby-ako-vtesnat-cvicenie-a-zdravu-stravu-do-vasho-rychleho-zivotneho-stylu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 sp\u00f4soby, ako vtesna\u0165 cvi\u010denie a zdrav\u00fa stravu do v\u00e1\u0161ho r\u00fdchleho \u017eivotn\u00e9ho \u0161t\u00fdlu\" \/>\n<meta property=\"og:description\" content=\"Ak patr\u00edte medzi v\u00e4\u010d\u0161inu dne\u0161n\u00fdch pracuj\u00facich \u013eud\u00ed, pravdepodobne \u017eijete r\u00fdchlo a st\u00e1le sa niekam pon\u00e1h\u013eate. 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