{"id":5198,"date":"2018-10-10T09:58:19","date_gmt":"2018-10-10T07:58:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=5198"},"modified":"2018-10-10T09:58:19","modified_gmt":"2018-10-10T07:58:19","slug":"ako-predist-bolesti-sedacich-partii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/10\/10\/ako-predist-bolesti-sedacich-partii\/","title":{"rendered":"Ako pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed?"},"content":{"rendered":"

Za ohromn\u00e9 pote\u0161enie z jazdy na bicykli, viac \u010di menej plat\u00edme neznesite\u013enou boles\u0165ou r\u00f4zneho druhu: horia n\u00e1m stehn\u00e1, bolia n\u00e1s kr\u00ed\u017ee, m\u00e1me stvrdnut\u00fd krk a ramen\u00e1, prsty zvieraj\u00fa riad\u00edtka ako po z\u00e1sahu elektrick\u00fdm pr\u00fadom a hlavne pekelne n\u00e1s bol\u00ed zadok. Bez oh\u013eadu na to, \u010di to vol\u00e1te zadnica, zadok, ri\u0165, \u010di prdel, je to skr\u00e1tka jeden z kontaktn\u00fdch bodov s bicyklom. Ako pred\u00eds\u0165 ne\u017eiaducej bolesti tam dole? T\u00fdchto zop\u00e1r krokov v\u00e1m urob\u00ed jazdu pohodlnej\u0161iu.<\/strong><\/p>\n

Vyberte si tie spr\u00e1vne kra\u0165asy<\/strong><\/h3>\n

Va\u0161e ch\u00falostiv\u00e9 miesta vy\u017eaduj\u00fa delik\u00e1tne zaobch\u00e1dzanie. Vyberte si kra\u0165asy, ktor\u00e9 v\u00e1m sedia a nemus\u00edte si ich upravova\u0165 pri ped\u00e1lovan\u00ed. Ak m\u00e1te \u0161ortky pr\u00edli\u0161 vo\u013en\u00e9, potom lietaj\u00fa hore dole a \u0161krab\u00fa, ak s\u00fa pr\u00edli\u0161 tesn\u00e9, tak sa zaryj\u00fa do tela. Uistite sa preto, \u017ee m\u00e1te tie spr\u00e1vne.<\/p>\n

https:\/\/www.instagram.com\/p\/BjGDFmjhO4t\/?taken-by=cafeducycliste_style<\/p>\n

\u017diadne spodn\u00e9 pr\u00e1dlo!<\/strong><\/h3>\n

Aj ke\u010f to v\u00e4\u010d\u0161ina sk\u00fasen\u00fdch cyklistov vie ve\u013emi dobre, je to varovanie pre nov\u00e1\u010dikov. Pod cyklistick\u00e9 \u0161ortky si nikdy ned\u00e1vajte spodn\u00e9 pr\u00e1dlo. Trenie medzi materi\u00e1lom a ko\u017eou narob\u00ed \u0161kodu.<\/p>\n

Perte si odev<\/strong><\/h3>\n

Pot, \u0161pina a kto vie, \u010do v\u0161etko e\u0161te sa nekamar\u00e1tia so spodn\u00fdmi partiami. Perte si \u0161ortky, \u010di nohavice po ka\u017edej jazde. Aj ke\u010f ste unaven\u00fd a myse\u013e m\u00e1 namieren\u00e9 priamo na gau\u010d, hodenie cyklo-oble\u010denia do pr\u00e1\u010dky v\u00e1s nezabije.<\/p>\n

https:\/\/www.instagram.com\/p\/Bm4W4boBpVI\/?hl=cs&taken-by=thepedla<\/p>\n

Pou\u017e\u00edvajte kamzi\u010d\u00ed kr\u00e9m<\/strong><\/h3>\n

V minulosti sa tento kr\u00e9m pou\u017e\u00edval ako prevencia pred boles\u0165ou od tvrd\u00fdch ko\u017een\u00fdch kra\u0165asov. Dnes sa kamzi\u010d\u00ed kr\u00e9m st\u00e1le pou\u017e\u00edva ako najlep\u0161ia z\u00e1brana pred oterom, ak je to potrebn\u00e9.<\/p>\n

Vyberte si spr\u00e1vne sedlo<\/strong><\/h3>\n

Jeden z hlavn\u00fdch vinn\u00edkov bolesti sedac\u00edch parti\u00ed je nevhodn\u00fd tvar sedla. Ak sedlo nesed\u00ed va\u0161ej anat\u00f3mii, budete c\u00edti\u0165 boles\u0165 sk\u00f4r \u010di nesk\u00f4r, a to aj bez oh\u013eadu na to, ako jazd\u00edte alebo ako \u010dasto men\u00edte svoju poz\u00edciu. Dokonca ani pravideln\u00e9 ped\u00e1lovanie v stoji v\u00e1m neprinesie \u00fa\u013eavu. U\u017e prv\u00e1 sk\u00fa\u0161ka by mala odhali\u0165, \u010di sedlo unesie va\u0161e tvrd\u00e9 kosti a netla\u010d\u00ed na m\u00e4kk\u00e9 tkanivo. Vysk\u00fa\u0161ajte r\u00f4zne druhy tvarov a vyberte to, ktor\u00e9 v\u00e1m bude sedie\u0165 najlep\u0161ie.<\/p>\n

\"\"<\/a>
\u00a9 Black Sheep Cycling<\/figcaption><\/figure>\n

Nastavte sedlo vodorovne<\/strong><\/h3>\n

Aj ke\u010f v\u00e1m sedlo v\u00fdborne sed\u00ed, m\u00f4\u017ee spravi\u0165 zle, ak je v nespr\u00e1vnej poz\u00edci\u00ed. \u0160pi\u010dka hore, alebo dole presunie va\u0161u hmotnos\u0165 a sp\u00f4sob\u00ed boles\u0165 perine\u00e1lnej oblasti alebo citliv\u00fdch parti\u00ed.<\/p>\n

Blatn\u00edky<\/strong><\/h3>\n

Jazda v da\u017edi vedie k mokr\u00e9mu zadku a ten zvy\u0161uje trenie. Vtedy m\u00f4\u017eu pom\u00f4c\u0165 blatn\u00edky.<\/p>\n

https:\/\/www.instagram.com\/p\/BmTmdjPgkpC\/?hl=cs&taken-by=rapha<\/p>\n

Oddychujte<\/strong><\/h3>\n

Ob\u010das je lep\u0161ie si da\u0165 na de\u0148 oddych, ak ste predt\u00fdm dlho jazdili a v\u00e1\u0161 zadok st\u00e1le bol\u00ed. Dajte sedac\u00edm parti\u00e1m dovolenku a uvid\u00edte, \u017ee si \u010fal\u0161iu jazdu viac u\u017eijete.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za ohromn\u00e9 pote\u0161enie z jazdy na bicykli, viac \u010di menej plat\u00edme neznesite\u013enou boles\u0165ou r\u00f4zneho druhu: horia n\u00e1m stehn\u00e1, bolia n\u00e1s […]<\/p>\n","protected":false},"author":38,"featured_media":5204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,2],"tags":[619,529,115,597,180,388,223,285,621,230,55,161],"global-categories":[],"class_list":["post-5198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestna-cyklisitika","category-mtb","category-zdravie-trening","tag-bicyklovanie","tag-bolest","tag-cestna-cyklistika","tag-cyklista","tag-horska-cyklistika","tag-kratasy","tag-nastavenie-bicykla","tag-oblecenie","tag-ochrana","tag-sedlo","tag-trening","tag-zdravie"],"yoast_head":"\nAko pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/10\/ako-predist-bolesti-sedacich-partii\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed?\" \/>\n<meta property=\"og:description\" content=\"Za ohromn\u00e9 pote\u0161enie z jazdy na bicykli, viac \u010di menej plat\u00edme neznesite\u013enou boles\u0165ou r\u00f4zneho druhu: horia n\u00e1m stehn\u00e1, bolia n\u00e1s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/10\/ako-predist-bolesti-sedacich-partii\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-10T07:58:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/10\/RaphaCVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/10\/ako-predist-bolesti-sedacich-partii\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/10\/10\/ako-predist-bolesti-sedacich-partii\/\",\"name\":\"Ako pred\u00eds\u0165 bolesti sedac\u00edch parti\u00ed? 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