{"id":4799,"date":"2018-08-22T12:08:59","date_gmt":"2018-08-22T10:08:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=4799"},"modified":"2018-08-22T12:08:59","modified_gmt":"2018-08-22T10:08:59","slug":"jedlo-pocas-maratonu-nepodcenujte-prijem-energie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/","title":{"rendered":"Jedlo po\u010das marat\u00f3nu &#8211; nepodce\u0148ujte pr\u00edjem energie"},"content":{"rendered":"<p><strong>Ur\u010dite ste u\u017e za\u017eili ten pocit doslova pr\u00e1zdnych n\u00f4h, kedy u\u017e ne\u0161lo ani len pohn\u00fa\u0165 k\u013eukami. Chyti\u0165 \u201chla\u010f\u00e1k\u201d je ve\u013emi jednoduch\u00e9, no \u010faleko lep\u0161ie je sa mu vyhn\u00fa\u0165.<\/strong><!--more--><\/p>\n<lite-youtube videoid=oWClzqPiHMo params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/oWClzqPiHMo\/maxresdefault.webp');\"><\/lite-youtube>\n<p>Po\u017eiadavky tela po\u010das intenz\u00edvneho vytrvalostn\u00e9ho v\u00fdkonu maj\u00fa svoje \u00faskalia, medzi ktor\u00e9 patr\u00ed aj pr\u00edjem energie &#8211; najm\u00e4 v pr\u00edpade trvania od 2 hod\u00edn vy\u0161\u0161ie. Jedlo, ktor\u00e9 prij\u00edmame, mus\u00ed by\u0165 energeticky bohat\u00e9 a rovnako \u013eahko str\u00e1vite\u013en\u00e9. Mo\u017enost\u00ed je viacero, len <strong>netreba zbyto\u010dne experimentova\u0165 na posledn\u00fa chv\u00ed\u013eu<\/strong> a niektor\u00e9 veci si rad\u0161ej dopredu otestova\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ur\u010dite ste u\u017e za\u017eili ten pocit doslova pr\u00e1zdnych n\u00f4h, kedy u\u017e ne\u0161lo ani len pohn\u00fa\u0165 k\u013eukami. Chyti\u0165 \u201chla\u010f\u00e1k\u201d je ve\u013emi [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":4802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2],"tags":[115,43,514,180,567,532,566,389,550,163,318],"global-categories":[],"class_list":["post-4799","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cyklo-jedlo","tag-energia","tag-horska-cyklistika","tag-horucava","tag-jazdenie","tag-leto","tag-prejedanie-sa","tag-prijem","tag-strava","tag-vyjazd","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jedlo po\u010das marat\u00f3nu - nepodce\u0148ujte pr\u00edjem energie - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedlo po\u010das marat\u00f3nu - nepodce\u0148ujte pr\u00edjem energie\" \/>\n<meta property=\"og:description\" content=\"Ur\u010dite ste u\u017e za\u017eili ten pocit doslova pr\u00e1zdnych n\u00f4h, kedy u\u017e ne\u0161lo ani len pohn\u00fa\u0165 k\u013eukami. Chyti\u0165 \u201chla\u010f\u00e1k\u201d je ve\u013emi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-22T10:08:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/\",\"name\":\"Jedlo po\u010das marat\u00f3nu - nepodce\u0148ujte pr\u00edjem energie - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp\",\"datePublished\":\"2018-08-22T10:08:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp\",\"width\":1380,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jedlo po\u010das marat\u00f3nu &#8211; nepodce\u0148ujte pr\u00edjem energie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\",\"name\":\"Ondrej Ga\u0161par\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"caption\":\"Ondrej Ga\u0161par\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jedlo po\u010das marat\u00f3nu - nepodce\u0148ujte pr\u00edjem energie - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/","og_locale":"sk_SK","og_type":"article","og_title":"Jedlo po\u010das marat\u00f3nu - nepodce\u0148ujte pr\u00edjem energie","og_description":"Ur\u010dite ste u\u017e za\u017eili ten pocit doslova pr\u00e1zdnych n\u00f4h, kedy u\u017e ne\u0161lo ani len pohn\u00fa\u0165 k\u013eukami. Chyti\u0165 \u201chla\u010f\u00e1k\u201d je ve\u013emi [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2018-08-22T10:08:59+00:00","og_image":[{"width":1380,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp","type":"image\/webp"}],"author":"Ondrej Ga\u0161par","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/","url":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/","name":"Jedlo po\u010das marat\u00f3nu - nepodce\u0148ujte pr\u00edjem energie - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp","datePublished":"2018-08-22T10:08:59+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/nahlad.webp","width":1380,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/22\/jedlo-pocas-maratonu-nepodcenujte-prijem-energie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Jedlo po\u010das marat\u00f3nu &#8211; nepodce\u0148ujte pr\u00edjem energie"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc","name":"Ondrej Ga\u0161par","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","caption":"Ondrej Ga\u0161par"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/4799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=4799"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/4799\/revisions"}],"predecessor-version":[{"id":4801,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/4799\/revisions\/4801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/4802"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=4799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=4799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=4799"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=4799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}