{"id":4791,"date":"2018-08-24T09:38:33","date_gmt":"2018-08-24T07:38:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=4791"},"modified":"2018-08-24T09:38:33","modified_gmt":"2018-08-24T07:38:33","slug":"4-tipy-na-pripravu-zdravsej-a-chutnejsej-kavy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/24\/4-tipy-na-pripravu-zdravsej-a-chutnejsej-kavy\/","title":{"rendered":"4 tipy na pr\u00edpravu zdrav\u0161ej a chutnej\u0161ej k\u00e1vy"},"content":{"rendered":"

K\u00e1va je jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch n\u00e1pojov na svete \u2013 m\u00e1 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, dok\u00e1\u017ee v\u00e1s nabudi\u0165 a z\u00e1rove\u0148 v\u00fdborne chut\u00ed. Ale, \u010do ak by ste ju dok\u00e1zali urobi\u0165 e\u0161te lep\u0161ou? Pon\u00fakame v\u00e1m teda nieko\u013eko tipov, ako si ju pomocou spr\u00e1vnych ingredienci\u00ed v\u00e4\u010d\u0161mi vychutna\u0165.<\/strong>
\n<\/p>\n

Okore\u0148te ju<\/strong><\/h2>\n

Niektor\u00e9 korenia sa vynikaj\u00faco dop\u013a\u0148aj\u00fa s chu\u0165ou k\u00e1vy a \u010do viac, prid\u00e1vaj\u00fa jej pozit\u00edvne \u00fa\u010dinky na organizmus<\/strong>. Sk\u00faste si prida\u0165 trochu \u0161korice na povrch k\u00e1vy. Je siln\u00fdm antioxidantom a taktie\u017e pom\u00e1ha regulova\u0165 cukor v krvi. Z\u00e1rove\u0148 v\u00e1m pom\u00e1ha zn\u00ed\u017ei\u0165 potrebu sladi\u0165 si k\u00e1vu, ke\u010f\u017ee sama prid\u00e1va sladkos\u0165. \u010eal\u0161\u00edm vhodn\u00fdm koren\u00edm je kardam\u00f3m. V\u010faka antimikrobi\u00e1lnym vlastnostiam dok\u00e1\u017ee eliminova\u0165, pre niekoho nepr\u00edjemn\u00fd, k\u00e1vov\u00fd z\u00e1pach z \u00fast. Pre odv\u00e1\u017enej\u0161\u00edch odpor\u00fa\u010dame prida\u0165 si kajensk\u00e9 korenie, ktor\u00e9 v\u00e1s r\u00e1no naozaj na\u0161tartuje. Pod\u013ea \u0161t\u00fadii s\u00fa jeho \u00fa\u010dinky badate\u013en\u00e9 aj pri odb\u00faravan\u00ed bolesti hlavy \u010di zlep\u0161en\u00ed tr\u00e1venia.<\/p>\n

Tro\u0161ku \u010dokol\u00e1dy neza\u0161kod\u00ed<\/strong><\/h2>\n

Pridan\u00edm k\u00faska kvalitnej \u010dokol\u00e1dy (aspo\u0148 s obsahom 70% kakaa) alebo nesladen\u00fdch kakaov\u00fdch b\u00f4bov do va\u0161ej k\u00e1vy, nielen\u017ee docielite zauj\u00edmav\u00fa pr\u00edchu\u0165, ale s\u00fa\u010dasne obohat\u00edte va\u0161e telo o antiz\u00e1palov\u00e9 l\u00e1tky<\/strong>. Taktie\u017e pom\u00e1ha pri zni\u017eovan\u00ed krvn\u00e9ho tlaku. Kakao a k\u00e1vov\u00e9 zrnie\u010dka s\u00fa jedn\u00fdmi z naj\u00fa\u010dinnej\u0161\u00edch antioxidantov v pr\u00edrode, tak pre\u010do ich nevyu\u017ei\u0165 k podpore v\u00e1\u0161ho tela?<\/p>\n

\n
\"ako-vytazit-z-cokolady-to-najlepsie\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Ako vy\u0165a\u017ei\u0165 z \u010dokol\u00e1dy to najlep\u0161ie?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pridajte k\u00e1ve pr\u00edchu\u0165 s kokosov\u00fdm olejom alebo maslom<\/strong><\/h2>\n

Tuk napom\u00e1ha zv\u00fdrazni\u0165 pr\u00edchu\u0165 nielen v jedl\u00e1ch, ale aj v k\u00e1ve. Vysk\u00fa\u0161ajte doplni\u0165 va\u0161u k\u00e1vu tro\u0161kou tuku a poc\u00edtite rozdiel. Kokosov\u00fd olej je v\u00fdbornou vo\u013ebou, ktor\u00e1 vylep\u0161\u00ed tak v\u00f4\u0148u k\u00e1vy, ako aj kr\u00e9mov\u00fa chu\u0165. Za sk\u00fa\u0161ku stoj\u00ed aj maslo. Jeho kombin\u00e1cia s k\u00e1vou dostala pomenovanie \u201enepriestreln\u00e1 k\u00e1va\u201c<\/strong>. Boduje zv\u00fd\u0161en\u00edm energie v tele a rovnako pom\u00e1ha pri chudnut\u00ed, najm\u00e4 ak va\u0161a di\u00e9ta je ketogenick\u00e1, \u010di pozost\u00e1va z n\u00edzkeho obsahu uh\u013eovod\u00edkov.<\/p>\n

Lie\u010div\u00e1 k\u00e1va s kolag\u00e9nom<\/strong><\/h2>\n

Ak sa chcete dr\u017ea\u0165 trendov, nesmiete zabudn\u00fa\u0165 doda\u0165 svojej k\u00e1ve kolag\u00e9n<\/strong>. D\u00f4vodom je zlep\u0161enie stavu k\u013abov, poko\u017eky a vlasov. S\u00fa\u010dasne p\u00f4sob\u00ed proti kardiovaskul\u00e1rnym ochoreniam. N\u00e1js\u0165 ho m\u00f4\u017eete vo forme pr\u00e1\u0161ku bez pr\u00edchut\u00ed, v\u010faka \u010domu je bezprobl\u00e9movo kombinovate\u013en\u00fd napr\u00edklad s cere\u00e1liami, r\u00f4znymi \u0161\u0165avami, a samozrejme, s k\u00e1vou.<\/p>\n

Ak n\u00e1m ani teraz never\u00edte, in\u0161pirujte sa majstrom sveta.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00e1va je jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch n\u00e1pojov na svete \u2013 m\u00e1 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, dok\u00e1\u017ee v\u00e1s nabudi\u0165 a z\u00e1rove\u0148 v\u00fdborne […]<\/p>\n","protected":false},"author":38,"featured_media":4792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[573,115,434,180,572,551,163,161],"global-categories":[],"class_list":["post-4791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-antioxidant","tag-cestna-cyklistika","tag-cokolada","tag-horska-cyklistika","tag-kava","tag-pitny-rezim","tag-strava","tag-zdravie"],"yoast_head":"\n4 tipy na pr\u00edpravu zdrav\u0161ej a chutnej\u0161ej k\u00e1vy - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/24\/4-tipy-na-pripravu-zdravsej-a-chutnejsej-kavy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 tipy na pr\u00edpravu zdrav\u0161ej a chutnej\u0161ej k\u00e1vy\" \/>\n<meta property=\"og:description\" content=\"K\u00e1va je jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch n\u00e1pojov na svete \u2013 m\u00e1 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, dok\u00e1\u017ee v\u00e1s nabudi\u0165 a z\u00e1rove\u0148 v\u00fdborne […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/24\/4-tipy-na-pripravu-zdravsej-a-chutnejsej-kavy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-24T07:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/profimedia-0098487037-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/24\/4-tipy-na-pripravu-zdravsej-a-chutnejsej-kavy\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/24\/4-tipy-na-pripravu-zdravsej-a-chutnejsej-kavy\/\",\"name\":\"4 tipy na pr\u00edpravu zdrav\u0161ej a chutnej\u0161ej k\u00e1vy - 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