{"id":4632,"date":"2018-08-10T11:15:14","date_gmt":"2018-08-10T09:15:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=4632"},"modified":"2018-08-10T15:08:13","modified_gmt":"2018-08-10T13:08:13","slug":"video-priprava-bicykla-tesne-pred-startom","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/10\/video-priprava-bicykla-tesne-pred-startom\/","title":{"rendered":"VIDEO: Pr\u00edprava bicykla tesne pred \u0161tartom"},"content":{"rendered":"<p><strong>Samotn\u00e9 preteky vedia sami o sebe prinies\u0165 okrem radosti a adrenal\u00ednu aj ur\u010dit\u00fa d\u00e1vku stresu. Pre\u010do si ho prid\u00e1va\u0165 navy\u0161e podcenen\u00edm z\u00e1kladnej pr\u00edpravy?<\/strong><!--more--><\/p>\n<p>Samozrejme, pred\u0161tartov\u00e1 nervozita je v\u017edy pevnou s\u00fa\u010das\u0165ou v\u00e4\u010d\u0161iny \u0161portov\u00fdch akci\u00ed a tie\u017e jeden z d\u00f4vodov, pre\u010do n\u00e1s to bav\u00ed a l\u00e1ka. Naopak, ak zist\u00edme, \u017ee n\u00e1m na biku nie\u010do nefunguje, u\u017e sa ned\u00e1 hovori\u0165 o ve\u013ekej z\u00e1bave. Spr\u00e1vnou kontrolou viete ve\u013ea vec\u00ed odhali\u0165 dopredu a rovnako sa oplat\u00ed dodr\u017eiava\u0165 ur\u010dit\u00e9 z\u00e1sady. O to lep\u0161ie sa n\u00e1sledne m\u00f4\u017eete s\u00fastredi\u0165 na samotn\u00fd v\u00fdkon a atmosf\u00e9ru.<\/p>\n<lite-youtube videoid=mdqM6DF7xTo params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/mdqM6DF7xTo\/maxresdefault.webp');\"><\/lite-youtube>\n<p>A r\u00fdchle zhrnutie na z\u00e1ver:<\/p>\n<ul>\n<li>nezabudn\u00fa\u0165 doma pevn\u00e9 osky<\/li>\n<li>pred marat\u00f3nom ni\u010d nemeni\u0165; kazetu, re\u0165az&#8230;<\/li>\n<li>skontrolova\u0165 posed &#8211; ozna\u010dte si polohu<\/li>\n<li>skontrolova\u0165 a utiahnu\u0165 osky, upin\u00e1ky<\/li>\n<li>utiahnu\u0165 predstavec, rajdy<\/li>\n<li>skontrolova\u0165 tlak v pl\u00e1\u0161\u0165och (rad\u0161ej prehusti\u0165 a r\u00e1no vyf\u00faknu\u0165), dopumpova\u0165<\/li>\n<li>tlak vo vidlici a tlmi\u010doch &#8211; pred pretekmi rad\u0161ej nemeni\u0165<\/li>\n<li>skontrolova\u0165 ko\u0161\u00edk na f\u013ea\u0161u<\/li>\n<li>brzdov\u00e9 a radiace p\u00e1ky &#8211; neu\u0165ahova\u0165 na doraz<\/li>\n<li>retiazka &#8211; namaza\u0165 doma a necha\u0165 zav\u00e4dn\u00fa\u0165, r\u00e1no zotrie\u0165 prebyto\u010dn\u00fd olej<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Samotn\u00e9 preteky vedia sami o sebe prinies\u0165 okrem radosti a adrenal\u00ednu aj ur\u010dit\u00fa d\u00e1vku stresu. Pre\u010do si ho prid\u00e1va\u0165 navy\u0161e [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":4642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[47,57,3,191,34,352],"tags":[553,180,178,412,539,179,190,552,290,305],"global-categories":[],"class_list":["post-4632","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-adrenalin","category-bezpecnost","category-mtb","category-odporucame","category-podujatia","category-udrzba","tag-ako-na-to","tag-horska-cyklistika","tag-maraton","tag-mtb","tag-pomoc","tag-preteky","tag-priprava","tag-start","tag-udrzba","tag-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Pr\u00edprava bicykla tesne pred \u0161tartom - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/10\/video-priprava-bicykla-tesne-pred-startom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Pr\u00edprava bicykla tesne pred \u0161tartom\" \/>\n<meta property=\"og:description\" content=\"Samotn\u00e9 preteky vedia sami o sebe prinies\u0165 okrem radosti a adrenal\u00ednu aj ur\u010dit\u00fa d\u00e1vku stresu. 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