{"id":4564,"date":"2018-08-09T11:07:28","date_gmt":"2018-08-09T09:07:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=4564"},"modified":"2018-08-09T11:07:28","modified_gmt":"2018-08-09T09:07:28","slug":"preco-je-dolezite-spravne-nastavenie-posedu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/09\/preco-je-dolezite-spravne-nastavenie-posedu\/","title":{"rendered":"Pre\u010do je d\u00f4le\u017eit\u00e9 spr\u00e1vne nastavenie posedu?"},"content":{"rendered":"<p><strong>Nastavenie posedu v \u0161pecializovan\u00fdch cyklistick\u00fdch obchodoch nie je lacn\u00e1 z\u00e1le\u017eitos\u0165, av\u0161ak, ak m\u00e1te obavy z bolesti pri jazde, odpor\u00fa\u010dame pr\u00e1ve t\u00fato mo\u017enos\u0165 &#8211; radu odborn\u00edka. Ak v\u0161ak bolesti predbehli tieto obavy, pon\u00fakame v\u00e1m zop\u00e1r r\u00e1d, ako ich m\u00f4\u017eete sami odstr\u00e1ni\u0165.<\/strong><!--more--><\/p>\n<h2><strong>Kolen\u00e1 \u00e0 la Charlie Chaplin<\/strong><\/h2>\n<p>Tento probl\u00e9m opisuje stav, ke\u010f va\u0161e kolen\u00e1 pri \u0161liapan\u00ed <strong>smeruj\u00fa od bicykla<\/strong>, rovnako ako pri sl\u00e1vnej Chaplinovej ch\u00f4dzi v grotesk\u00e1ch. Mo\u017eno v\u00e1m to nesp\u00f4sobuje boles\u0165, ale <strong>vy\u010derp\u00e1va v\u00e1s to<\/strong> a zbyto\u010dne plytv\u00e1te energiou. Va\u0161e stehn\u00e1 v\u00e1s bud\u00fa doslova &#8222;p\u00e1li\u0165&#8220;, ke\u010f zosadnete z bicykla. Nebojte sa, nie je to pr\u00edznak telesnej slabosti. V\u00e1\u0161 probl\u00e9m tkvie <strong>v n\u00edzko nastavenom sedle<\/strong>.<\/p>\n<p>Rie\u0161en\u00edm je povolenie obj\u00edmky a postupn\u00e9 zdv\u00edhanie sedla smerom nahor, do v\u00fd\u0161ky, v ktorej va\u0161e nohy zostan\u00fa rovnobe\u017en\u00e9 s r\u00e1mom bicykla pri ot\u00e1\u010dan\u00ed k\u013eukami. Ped\u00e1lovanie bude tak pre v\u00e1s jednoduch\u0161ie pri akejko\u013evek kadencii a v\u00e1\u0161 pocit aj v\u00fdkon pri jazde sa v\u00fdrazne zv\u00fd\u0161i.<\/p>\n<h2><strong>T\u0155pnutie r\u00fak<\/strong><\/h2>\n<p>Aj napriek tomu, \u017ee ste si napozerali vide\u00e1 odpor\u00fa\u010daj\u00face spr\u00e1vny \u00fachop riad\u00edtok, neust\u00e1le v\u00e1m t\u0155pnu ruky u\u017e po pol hodine jazdy? M\u00e1te pocit, \u017ee jedin\u00fdm od\u00f4vodnen\u00edm je va\u0161a fyzick\u00e1 nesp\u00f4sobilos\u0165 pre jazdu na bicykli? Nie, nie je tomu tak. Probl\u00e9mom je va\u0161e sedlo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4565\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/08\/profimedia-0317895773.jpg\" alt=\"\" width=\"1800\" height=\"1199\" \/><\/p>\n<p>Ak je va\u0161e sedlo <strong>posunut\u00e9 pr\u00edli\u0161 dozadu<\/strong>, alebo je jeho sklon neadekv\u00e1tny \u2013 \u0161pi\u010dka m\u00e1 klesav\u00fa tendenciu, znamen\u00e1 to, \u017ee va\u0161e \u0165a\u017eisko je posunut\u00e9 smerom k riad\u00edtkam, \u010d\u00edm sa za\u0165a\u017euj\u00fa va\u0161e ruky \u2013 p\u00f4sob\u00ed na nich v\u00e4\u010d\u0161\u00ed tlak. R\u00fdchle napravenie poz\u00edcie sedla odstr\u00e1ni ne\u017eiaduce komplik\u00e1cie.<\/p>\n<h2><strong>Boles\u0165 krku<\/strong><\/h2>\n<p>Pozera\u0165 sa po\u010das jazdy na cestu je absol\u00fatne nevyhnutn\u00e9, tak\u017ee, ak v\u00e1s boles\u0165 krku n\u00fati k tomu, aby ste si odpo\u010dinuli zvesen\u00edm hlavy, vystavujete seba aj ostatn\u00fdch \u00fa\u010dastn\u00edkov prem\u00e1vky obrovsk\u00e9mu riziku. Probl\u00e9m spo\u010d\u00edva v tom, \u017ee <strong>ste pr\u00edli\u0161 natiahnut\u00ed<\/strong>.<\/p>\n<p>Pocit bolesti krku pri dlh\u0161ej jazde m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd slab\u00fdm bru\u0161n\u00fdm svalstvom. Druh\u00fdm rie\u0161en\u00edm je <strong>skr\u00e1tenie predstavca na vhodn\u00fa d\u013a\u017eku<\/strong>.<\/p>\n<h2><strong>Rozk\u00fdvan\u00e9 boky a \u00fanava svalstva v spodnej \u010dasti chrbta<\/strong><\/h2>\n<p>Preva\u013eovanie sa zo strany na stranu na sedle po\u010das jazdy, spojen\u00e9 s oslaben\u00fdmi chrbtov\u00fdmi svalmi, s\u00fa indik\u00e1ciou <strong>vysoko nastaven\u00e9ho sedla<\/strong>. Tak, ako pri probl\u00e9me s n\u00edzkym sedlom, sk\u00fa\u0161ajte dosiahnu\u0165 spr\u00e1vnu polohu men\u0161\u00edmi posunmi sedadla smerom nadol (pri n\u00edzkom sedadle nahor), s\u00fa\u010dasne s odsk\u00fa\u0161avan\u00edm tejto polohy po\u010das krat\u0161\u00edch v\u00fdjazdov.<\/p>\n<h2><strong>Boles\u0165 kolien<\/strong><\/h2>\n<p>Pocit nam\u00e1hanej zadnej \u010dasti kolien, alebo nepravideln\u00e1 ostr\u00e1 boles\u0165 po ich stran\u00e1ch, s\u00fa znakom <strong>vysoko nastaven\u00e9ho sedla<\/strong>. Rovnako tak nie je vyl\u00fa\u010den\u00e9, \u017ee sa d\u00f4vod m\u00f4\u017ee schov\u00e1va\u0165 v <strong>zle nastavenej poz\u00edcii kufrov tretier<\/strong>.<\/p>\n<p>Va\u0161e ot\u00e1\u010danie k\u013eukami by nemalo by\u0165 charakterizovan\u00e9 \u0161pi\u010dkou, ktor\u00e1 prech\u00e1dza kruhom \u0161liapania ako prv\u00e1. Pozrite sa na profesion\u00e1lov a v\u0161imnite si, \u017ee <strong>tla\u010dia ped\u00e1l cez p\u00e4tu<\/strong>. To zaru\u010duje spr\u00e1vne zapojenie svalov a s\u00fa\u010dasne neza\u0165a\u017eovanie kolien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nastavenie posedu v \u0161pecializovan\u00fdch cyklistick\u00fdch obchodoch nie je lacn\u00e1 z\u00e1le\u017eitos\u0165, av\u0161ak, ak m\u00e1te obavy z bolesti pri jazde, odpor\u00fa\u010dame pr\u00e1ve [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":4567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,3],"tags":[62,529,115,180,532,531,223,530,230],"global-categories":[],"class_list":["post-4564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","category-mtb","tag-bezpecnost","tag-bolest","tag-cestna-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-nastavenie","tag-nastavenie-bicykla","tag-posed","tag-sedlo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do je d\u00f4le\u017eit\u00e9 spr\u00e1vne nastavenie posedu? 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