{"id":4236,"date":"2018-08-18T14:28:57","date_gmt":"2018-08-18T12:28:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=4236"},"modified":"2018-08-17T14:32:13","modified_gmt":"2018-08-17T12:32:13","slug":"navod-ako-spravne-jest-fast-food","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/08\/18\/navod-ako-spravne-jest-fast-food\/","title":{"rendered":"N\u00e1vod: Ako spr\u00e1vne jes\u0165 fast-food?"},"content":{"rendered":"

V \u017eal\u00fadku v\u00e1m hraj\u00fa muzikanti, vy by ste nie\u010do dobr\u00e9 zjedli, ale v dosahu s\u00fa len fast-foodov\u00e9 jedl\u00e1? \u017diaden strach. Hoci to nie je najzdrav\u0161ia gastron\u00f3mia, aj v r\u00fdchlom ob\u010derstven\u00ed sa d\u00e1 dobre a kvalitne najes\u0165. Ak chcete minimalizova\u0165 \u0161kody, je dobr\u00e9 ma\u0165 pripraven\u00fa strat\u00e9giu. Pozrime sa, \u010do sa skr\u00fdva za klasick\u00fdm menu a ako si z neho vybra\u0165 to najlep\u0161ie, hoci aj po tr\u00e9ningu.<\/strong>
\n<\/p>\n

Voda<\/strong><\/h2>\n

Tou najd\u00f4le\u017eitej\u0161ou vecou s\u00fa n\u00e1poje<\/strong>. V\u0161etky sladk\u00e9, farebn\u00e9, vyme\u0148te za oby\u010dajn\u00fa vodu<\/strong>. Okrem umel\u00fdch farb\u00edv sa v nich skr\u00fdva aj obrovsk\u00e1 porcia cukru. To ist\u00e9 plat\u00ed aj pre milkshake, d\u017e\u00fasy alebo l\u00e1kav\u00e9 k\u00e1vov\u00e9 \u0161peciality. S\u00fa to energetick\u00e9 bomby, ktor\u00e9 rap\u00eddne zv\u00fd\u0161ia objem cukru v krvi a dodaj\u00fa telu ve\u013ea pr\u00e1zdnych kal\u00f3rii.<\/p>\n

Bez hranol\u010dekov<\/strong><\/h2>\n

Vedeli ste, \u017ee zemiakov\u00e9 hranol\u010deky vytv\u00e1raj\u00fa z\u00e1vislos\u0165 a obsahuj\u00fa viac kal\u00f3ri\u00ed ako burger<\/strong>? Nevinne vyzeraj\u00face zemia\u010diky nie s\u00fa spr\u00e1vnou vo\u013ebou, preto\u017ee s\u00fa sma\u017een\u00e9 v nezdravom tuku a obalen\u00e9 v soli. Ide\u00e1lne je zvoli\u0165 ako pr\u00edlohu \u0161al\u00e1t. Alebo, ak m\u00e1te radi varen\u00fa kukuricu, m\u00f4\u017eete si da\u0165 na tanier aj t\u00fato poch\u00fa\u0165ku. No pozor na mno\u017estvo soli a masla.<\/p>\n

\"\"<\/a><\/p>\n

Grilovan\u00e9 vs. sma\u017een\u00e9 m\u00e4so<\/strong><\/h2>\n

Vypr\u00e1\u017ean\u00e9 m\u00e4sov\u00e9 k\u00fasky s\u00fa s\u00edce chrumkav\u00e9, no pre\u0161li si strastiplnou cestou. Oba\u013eovanie v bielej m\u00fake a k\u00fapanie v oleji pri vysokej teplote mu prid\u00e1 p\u00e1r karcinog\u00e9nov navy\u0161e. Ak m\u00e1te mo\u017enos\u0165 vybra\u0165 si ako alternat\u00edvu grilovan\u00e9 m\u00e4so<\/strong>, ur\u010dite tak urobte. U\u0161etr\u00edte kal\u00f3rie, aj rafinovan\u00e9 tuky<\/strong>.<\/p>\n

Jednoduch\u00fd dresing<\/strong><\/h2>\n

Ak sa rozhodnete da\u0165 si \u0161al\u00e1t ako hlavn\u00e9 jedlo, myslite aj na dresing. Preto\u017ee ten dok\u00e1\u017ee \u201cvytunova\u0165\u201d aj \u013eahk\u00fd \u0161al\u00e1t na kaloricky nabit\u00e9 nezdrav\u00e9 jedlo. Na dochutenie zeleninov\u00e9ho mixu si vyp\u00fdtajte rad\u0161ej olivov\u00fd olej alebo balzamiko, \u010di vinn\u00fd ocot<\/strong>. Neskr\u00fdvaj\u00fa \u017eiadny utajen\u00fd cukor, no a o dobr\u00fa chu\u0165 nepr\u00eddete. A ako bodku navrch si dajte namiesto krut\u00f3nov a pe\u010denej slaninky rad\u0161ej orie\u0161ky alebo ovocie.<\/p>\n

\"\"<\/a><\/p>\n

Odolajte dezertu<\/strong><\/h2>\n

Pojem dezert m\u00f4\u017ee predstavova\u0165 skuto\u010dne v\u0161eli\u010do. V prev\u00e1dzkach r\u00fdchleho ob\u010derstvenia v\u0161ak n\u00e1jdete dezert najm\u00e4 ako zmes pr\u00e1zdnych tukov, rafinovan\u00e9ho cukru a bielej m\u00faky<\/strong>. Tak\u00e1to diabolsk\u00e1 kombin\u00e1cia v\u00e1m len na\u0161tartuje chu\u0165 da\u0165 si \u010fal\u0161\u00ed. Tie\u017e je to vhodn\u00fd mix na r\u00fdchle zv\u00fd\u0161enie hmotnosti, o ktorom by vedeli rozpr\u00e1va\u0165 aj laborat\u00f3rne my\u0161i.<\/p>\n","protected":false},"excerpt":{"rendered":"

V \u017eal\u00fadku v\u00e1m hraj\u00fa muzikanti, vy by ste nie\u010do dobr\u00e9 zjedli, ale v dosahu s\u00fa len fast-foodov\u00e9 jedl\u00e1? \u017diaden strach. […]<\/p>\n","protected":false},"author":38,"featured_media":4240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[168,115,43,514,549,180,337,163,55,44,161],"global-categories":[],"class_list":["post-4236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-ako-sa-stravuju-profesionali","tag-cestna-cyklistika","tag-cyklo-jedlo","tag-energia","tag-fastfood","tag-horska-cyklistika","tag-regeneracia","tag-strava","tag-trening","tag-vyziva","tag-zdravie"],"yoast_head":"\nN\u00e1vod: Ako spr\u00e1vne jes\u0165 fast-food? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/08\/18\/navod-ako-spravne-jest-fast-food\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vod: Ako spr\u00e1vne jes\u0165 fast-food?\" \/>\n<meta property=\"og:description\" content=\"V \u017eal\u00fadku v\u00e1m hraj\u00fa muzikanti, vy by ste nie\u010do dobr\u00e9 zjedli, ale v dosahu s\u00fa len fast-foodov\u00e9 jedl\u00e1? \u017diaden strach. 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