{"id":4147,"date":"2018-07-30T13:48:07","date_gmt":"2018-07-30T11:48:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=4147"},"modified":"2018-08-08T16:52:25","modified_gmt":"2018-08-08T14:52:25","slug":"ako-doplnat-energiu-pocas-dlheho-vyjazdu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/","title":{"rendered":"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu?"},"content":{"rendered":"

Ak podnik\u00e1\u0161 v\u00fdjazdy s d\u013a\u017ekou nad 80 km, ktor\u00e9 zah\u0155\u0148aj\u00fa aj st\u00fapania, mal by si za\u010da\u0165 uva\u017eova\u0165 o spr\u00e1vnom dop\u013a\u0148an\u00ed energie.<\/strong><\/p>\n

Noc pred t\u00fdm<\/strong><\/h2>\n

\"When<\/a><\/p>\n

Ke\u010f vid\u00ed\u0161 profesion\u00e1lnych cyklistov jed\u00e1va\u0165 po\u010das jazdy na etapov\u00fdch pretekoch, je to uk\u00e1\u017eka dop\u013a\u0148ania energie na nasleduj\u00faci de\u0148. Profesion\u00e1li po\u010das etapy, v ktorej jazdia priemernou r\u00fdchlos\u0165ou 40 km\/h a zah\u0155\u0148a aj horsk\u00e9 st\u00fapania, sp\u00e1lia pribli\u017ene 8 000 kal\u00f3ri\u00ed<\/strong>. Tak\u00fdto v\u00fddaj energie nie je mo\u017en\u00e9 zvl\u00e1dnu\u0165 bez toho, aby sa vopred nez\u00e1sobili \u017eivinami. Ak teda pl\u00e1nuje\u0161 dlh\u00fd v\u00fdjazd, mysli na to, \u017ee potrebuje\u0161 na to svoje telo vopred pripravi\u0165. Daj si preto jedlo obsahuj\u00face vy\u0161\u0161\u00ed po\u010det sacharidov, z ktor\u00fdch bude tvoje telo \u010derpa\u0165 energiu aj nasleduj\u00faci de\u0148. Vhodn\u00e9 s\u00fa napr\u00edklad cestoviny, nejak\u00e9 bielkoviny a \u0161al\u00e1t.<\/p>\n

G\u00e9ly<\/strong><\/h2>\n

Jazdci v profesion\u00e1lnom pelot\u00f3ne absolvuj\u00fa denne etapy s d\u013a\u017ekami presahuj\u00facimi 160 km. Z tohto d\u00f4vodu pou\u017e\u00edvaj\u00fa g\u00e9ly s vyv\u00e1\u017een\u00fdm pomerom pomal\u00fdch a r\u00fdchlych cukrov. Ide o kompaktn\u00fa formu energie, ktor\u00fa vieme \u013eahko konzumova\u0165 aj po\u010das jazdy. Proces prijatia 8 000 kal\u00f3rii nie je \u013eahk\u00fd, ani z\u00e1bavn\u00fd. Preto, ak podstupuje\u0161 n\u00e1ro\u010dn\u00fd v\u00fdjazd, sladk\u00e1 chu\u0165 g\u00e9lu \u0165a bude motivova\u0165 dop\u013a\u0148a\u0165 z\u00e1soby energie. Negat\u00edva g\u00e9lov? Nie ka\u017ed\u00fd ob\u013eubuje maz\u013eav\u00fa konzistenciu, pripom\u00ednaj\u00facu ustrice…<\/p>\n

Zohnut\u00fd \u201e\u017elu\u0165\u00e1k\u201c<\/strong><\/h2>\n

\"Bananas<\/a><\/p>\n

Ban\u00e1ny<\/strong> sa skladn\u00e9; po\u013eahky ich mo\u017eno umiestni\u0165 do zadn\u00e9ho vrecka dresu, z\u00e1rove\u0148 s\u00fa lacn\u00e9 a ich energetick\u00e1 hodnota dosahuje 110 kal\u00f3rii na stredne ve\u013ek\u00fd ban\u00e1n. Obsahuj\u00fa mno\u017estvo chutn\u00e9ho cukru, ktor\u00fd podnecuje tvoje telo k tomu, aby si ich na\u010falej konzumoval. S\u00fa\u010dasne ti poskytuj\u00fa slu\u0161n\u00fa \u010das\u0165 denn\u00e9ho pr\u00edjmu potrebn\u00fdch l\u00e1tok, ak\u00fdmi s\u00fa drasl\u00edk, hor\u010d\u00edk a vitam\u00edn B a C. \u0160t\u00fadia Laborat\u00f3ria \u013eudskej v\u00fdkonnosti Apa\u010dskej \u0160t\u00e1tnej Univerzity prirovn\u00e1va zjedenie polovice ban\u00e1nu ka\u017ed\u00fa \u0161tvr\u0165 hodinu k pitiu \u0161portov\u00e9ho n\u00e1poja pr\u00e9miovej zna\u010dky v rovnakom intervale.<\/p>\n

Medovn\u00edk<\/strong><\/h2>\n

Raz som stretol star\u0161ieho cyklistu po\u010das jeho dlh\u00e9ho v\u00fdjazdu, ktor\u00fd sa v priebehu n\u00e1\u0161ho, nieko\u013eko kilometrov\u00e9ho spolo\u010dn\u00e9ho \u00faseku, za\u010dal l\u00e1dova\u0165 medovn\u00edkom. Obsahuje ve\u013ea cukru, mno\u017estvo kal\u00f3rii, z\u00e1rove\u0148 je skladn\u00fd a jeho pr\u00edjemn\u00e1 chu\u0165 \u0165a motivuje k tomu, aby si dop\u013a\u0148al energiu po\u010das v\u00fdjazdu. Tak\u017ee nemus\u00ed\u0161 utrati\u0165 enormn\u00fa sumu za \u201ev\u00fdkonnostn\u00e9\u201c jedl\u00e1 a g\u00e9ly, sk\u00fas zaexperimentova\u0165 s r\u00f4znymi chu\u0165ami a konzistenciami.<\/p>\n

Voda<\/strong><\/h2>\n

\"Keep<\/a><\/p>\n

Nezab\u00fadaj na pravideln\u00e9 dop\u013a\u0148anie tekut\u00edn<\/strong>, lebo po\u010das v\u00fdkonu ich str\u00e1ca\u0161 vo v\u00e4\u010d\u0161om objeme, ako by sa ti mohlo zda\u0165. Ak sa vyberie\u0161 na jazdu v hor\u00facich podmienkach, ubezpe\u010d sa, \u017ee m\u00e1\u0161 pri sebe nieko\u013eko bid\u00f3nov. Pam\u00e4taj, \u017ee to, \u010do vypot\u00ed\u0161, mus\u00ed\u0161 aj op\u00e4tovne doplni\u0165. Pridan\u00edm \u010dajovej ly\u017ei\u010dky cukru a \u0161tipky soli do litra vody z\u00edskava, inak oby\u010dajn\u00e1 voda, kvalitu drah\u00fdch \u0161portov\u00fdch energetick\u00fdch n\u00e1pojov \u2013 so\u013e sl\u00fa\u017ei na doplnenie elektrolytov.<\/p>\n<\/lite-youtube>\n

\n
\"co-piju-profesionali\"\/<\/a><\/div>
\n Cestn\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

\u010co pij\u00fa profesion\u00e1li?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00fdhoda gumen\u00fdch cukr\u00edkov<\/strong><\/h2>\n

\u017del\u00e9 cukr\u00edky s\u00fa prenosn\u00e9, mal\u00e9, sladk\u00e9 a je ich mo\u017eno po\u013eahky vybra\u0165 z vrecka aj po\u010das jazdy a vlo\u017ei\u0165 do \u00fast. Rovnako dobre zn\u00e1\u0161aj\u00fa vy\u0161\u0161ie teploty a odol\u00e1vaj\u00fa skazeniu \u2013 napr\u00edklad u ban\u00e1nov je pravdepodobnej\u0161ie, \u017ee sa po\u010das pobytu v zadnom vrecku dresu zmenia na ka\u0161u.<\/p>\n

\n
<\/use><\/svg>\"fenomen-gumovych-medvedikov\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Fenom\u00e9n gumov\u00fdch medved\u00edkov<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Namixuj si to pod\u013ea seba a jedz pravidelne<\/strong><\/h2>\n

\"Unless<\/a><\/p>\n

Pokia\u013e nejazd\u00ed\u0161 profesion\u00e1lne, kombin\u00e1cia vy\u0161\u0161ie spom\u00ednan\u00fdch druhov stravy ti bude bohato posta\u010dova\u0165 k udr\u017eaniu v\u00fdkonu po\u010das jazdy. Trik je v tom, aby si za\u010dal jes\u0165 v predstihu, aby tvoje telo dok\u00e1zalo vyu\u017ei\u0165 t\u00fato energiu v neskor\u0161ej f\u00e1ze<\/strong>. Z\u00e1rove\u0148 sk\u00fa\u0161aj otv\u00e1ra\u0165 obaly jednou rukou a s pomocou \u00fast, preto\u017ee spadn\u00fa\u0165 po\u010das jazdy nie je ni\u010d pr\u00edjemn\u00e9. Jedz pravidelne, s rozumom a hlavne bezpe\u010dne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak podnik\u00e1\u0161 v\u00fdjazdy s d\u013a\u017ekou nad 80 km, ktor\u00e9 zah\u0155\u0148aj\u00fa aj st\u00fapania, mal by si za\u010da\u0165 uva\u017eova\u0165 o spr\u00e1vnom dop\u013a\u0148an\u00ed […]<\/p>\n","protected":false},"author":38,"featured_media":4153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[4,3,191,2],"tags":[516,43,514,515,45,500],"global-categories":[],"class_list":["post-4147","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cestna-cyklisitika","category-mtb","category-odporucame","category-zdravie-trening","tag-banany","tag-cyklo-jedlo","tag-energia","tag-gely","tag-gumene-medvediky","tag-tekutiny","post_format-post-format-video"],"yoast_head":"\nAko dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"If you\u2019re cycling over 50 miles and taking in some hills, you need to start thinking about fuelling your ride.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu?\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re cycling over 50 miles and taking in some hills, you need to start thinking about fuelling your ride.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T11:48:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-08T14:52:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/\",\"name\":\"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu? - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp\",\"datePublished\":\"2018-07-30T11:48:07+00:00\",\"dateModified\":\"2018-08-08T14:52:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\"},\"description\":\"If you\u2019re cycling over 50 miles and taking in some hills, you need to start thinking about fuelling your ride.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp\",\"width\":950,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\",\"name\":\"Ondrej Ga\u0161par\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"caption\":\"Ondrej Ga\u0161par\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu? - \u0160koda We Love Cycling Slovensko","description":"If you\u2019re cycling over 50 miles and taking in some hills, you need to start thinking about fuelling your ride.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu?","og_description":"If you\u2019re cycling over 50 miles and taking in some hills, you need to start thinking about fuelling your ride.","og_url":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2018-07-30T11:48:07+00:00","article_modified_time":"2018-08-08T14:52:25+00:00","og_image":[{"width":950,"height":350,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp","type":"image\/webp"}],"author":"Ondrej Ga\u0161par","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/","url":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/","name":"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu? - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp","datePublished":"2018-07-30T11:48:07+00:00","dateModified":"2018-08-08T14:52:25+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc"},"description":"If you\u2019re cycling over 50 miles and taking in some hills, you need to start thinking about fuelling your ride.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/07\/profi242424.webp","width":950,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/07\/30\/ako-doplnat-energiu-pocas-dlheho-vyjazdu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Ako dop\u013a\u0148a\u0165 energiu po\u010das dlh\u00e9ho v\u00fdjazdu?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc","name":"Ondrej Ga\u0161par","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","caption":"Ondrej Ga\u0161par"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/4147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=4147"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/4147\/revisions\/4583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/4153"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=4147"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}