{"id":3551,"date":"2018-05-27T17:33:18","date_gmt":"2018-05-27T15:33:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=3551"},"modified":"2018-06-20T11:05:37","modified_gmt":"2018-06-20T09:05:37","slug":"cyklo-guru-odpoveda-na-vase-otazky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/05\/27\/cyklo-guru-odpoveda-na-vase-otazky\/","title":{"rendered":"CYKLO GURU odpoved\u00e1 na va\u0161e ot\u00e1zky"},"content":{"rendered":"

Na marat\u00f3noch \u0160koda BIKE OPEN TOUR ste mali mo\u017enos\u0165 oslovi\u0165 n\u00e1\u0161ho „Cyklo guru“ a prebra\u0165 s n\u00edm r\u00f4zne t\u00e9my z prostredia cyklistiky: re\u010d pri\u0161la aj na cyklokluby, tr\u00e9ning, \u017eivotospr\u00e1vu alebo v\u00fdber nov\u00e9ho bicykla. Nieko\u013eko ot\u00e1zok spolu s odpove\u010fami sme vybrali a sp\u00edsali. Ak m\u00e1te aj vy nejak\u00e9 ot\u00e1zky, smelo n\u00e1m nap\u00ed\u0161te<\/a> alebo sa zastavte na niektorom z marat\u00f3nov \u0160koda BIKE OPEN TOUR<\/a>. V\u0161etci ste srde\u010dne v\u00edtan\u00ed.<\/strong><\/p>\n

<\/p>\n

\"\"<\/p>\n

Ko\u013eko je na Slovensku ofici\u00e1lne registrovan\u00fdch cyklistick\u00fdch klubov?<\/strong><\/h3>\n

170 (\u00fadaj je zo zoznamu klubov SZC na rok 2018) – kluby s\u00fa zo v\u0161etk\u00fdch regi\u00f3nov SK, tak\u017ee v pr\u00edpade z\u00e1ujmu sa vie \u010dlovek prihl\u00e1si\u0165 a zaregistrova\u0165. Ka\u017ed\u00fd klub m\u00e1 v\u0161ak individu\u00e1lne podmienky pre svojich \u010dlenov.<\/p>\n

Ko\u013eko kilometrov cyklotr\u00e1s je na Slovensku?<\/strong><\/h3>\n

Viac ako 13000 (viac na http:\/\/slovakia.travel\/co-vidiet-a-robit\/sport-a-aktivny-oddych\/cykloturistika<\/a>)<\/p>\n

Kde najrad\u0161ej jazdia cyklisti z okolia Bratislavy?<\/strong><\/h3>\n

Mal\u00e9 Karpaty a Rak\u00fasko. MTB jazdci samozrejme Karpaty, ces\u0165\u00e1ci Karpaty a Rak\u00fasko. Hlavne kv\u00f4li lep\u0161ej doprave a bezpe\u010dnosti.<\/p>\n

\u010co je z\u00e1kladom pr\u00edpravy a tr\u00e9ningu ka\u017ed\u00e9ho spr\u00e1vneho cyklistu?<\/strong><\/h3>\n

Vytrvalos\u0165. Najprv sa buduje vytrvalos\u0165 a nesk\u00f4r v \u010fal\u0161\u00edch f\u00e1zach sa prid\u00e1vaj\u00fa silov\u00e9 a v\u00fdbu\u0161n\u00e9 tr\u00e9ningy.<\/p>\n

\n
\"co-sa-stane-s-vasim-telom-ak-ste-zacali-pravidelne-bicyklovat\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

\u010co sa stane s va\u0161\u00edm telom, ak ste za\u010dali pravidelne bicyklova\u0165?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kedy najnesk\u00f4r je vhodn\u00e9 jes\u0165 pred pretekmi a \u010do by to malo by\u0165? A ako je to po pretekoch?<\/strong><\/h3>\n

Ide\u00e1lne 2 hod pred pretekmi treba doplni\u0165 sacharidov\u00e9 jedlo, napr obilninov\u00e9 ka\u0161e, ktor\u00e9 s\u00fa minim\u00e1lne osladen\u00e9. Teda jedlo so sacharidmi s dlh\u00fdm re\u0165azcom a n\u00edzkym glikemick\u00fdm indexom, aby neboli ve\u013ek\u00e9 v\u00fdkyvy cukru v krvi. Po pretekoch treba \u010do najsk\u00f4r doplni\u0165 tekutiny a regenerova\u0165, n\u00e1sledne cca hodinu po skon\u010den\u00ed m\u00f4\u017eme doplni\u0165 sacharidov\u00e9 jedlo (palacinky, sladk\u00e9 pe\u010divo). O cca 2 hodiny dopln\u00edme \u010fal\u0161ie sacharidy a o 2 hodiny to znova zopakujeme. Skr\u00e1time tak dobu regener\u00e1cie.<\/p>\n

Ktor\u00e9 bratislavsk\u00e9 cyklistick\u00e9 kluby prij\u00edmaj\u00fa aj deti?<\/strong><\/h3>\n

Je ich viac, napr\u00edklad Cycling academy, Kaktus bike, CK Dukla Bratislava…<\/p>\n

Ako funguj\u00fa cyklistick\u00e9 tr\u00e9ningy a pr\u00edprava?<\/strong><\/h3>\n

V\u017edy z\u00e1le\u017e\u00ed od jednotliv\u00e9ho klubu a syst\u00e9mu, pod\u013ea ak\u00e9ho to maj\u00fa nastaven\u00e9. Taktie\u017e je ve\u013emi d\u00f4le\u017eite aj to, v akej kond\u00edcii sa aktu\u00e1lne zverenec nach\u00e1dza. U n\u00e1s v cyklosvet.sk fungujeme na princ\u00edpe onlineov\u00e9ho pl\u00e1novania tr\u00e9ningov – na za\u010diatku vy\u017eadujeme n\u00e1v\u0161tevu \u0161portov\u00e9ho lek\u00e1ra a absolvovanie z\u00e1\u0165a\u017eov\u00fdch testov. N\u00e1sledne sa dohodneme na sp\u00f4sobe pl\u00e1novania tr\u00e9ningov, resp. s\u00e1m zverenec n\u00e1m ozn\u00e1mi, ktor\u00fd zo sp\u00f4sobov (bal\u00edkov) mu najviac vyhovuje. Z\u00e1kladn\u00fd bal\u00edk BASIC je pre zverencov, ktor\u00ed vyu\u017e\u00edvaj\u00fa HRM. Druhy bal\u00edk je ozna\u010den\u00fd ako MEDIUM – ten je ur\u010den\u00fd pre klientov s powermetrom. Pl\u00e1novanie t\u00fdchto tr\u00e9ningov je roben\u00e9 na z\u00e1klade v\u00fdkonu. Posledn\u00fd bal\u00edk ELITE je u\u017e pre t\u00fdch, ktor\u00ed tr\u00e9nuj\u00fa s powermetrom, a z\u00e1rove\u0148 maj\u00fa najvy\u0161\u0161ie amb\u00edcie v r\u00e1mci pretekov.<\/p>\n

Pre\u010do si cyklisti holia nohy?<\/strong><\/h3>\n

D\u00f4vodov je viac:<\/p>\n

1. bezpe\u010dnos\u0165 – na pretekoch sa ve\u013eakr\u00e1t stane nehoda a cyklisti padaj\u00fa. Na oholen\u00fdch noh\u00e1ch sa rany a odreniny hoja ove\u013ea r\u00fdchlej\u0161ie.
\n2. aerodynamika – najm\u00e4 pri \u010dasovke potrebuj\u00fa ma\u0165 pretek\u00e1ri \u010do najmen\u0161\u00ed odpor vzduchu. Pre rekrea\u010dn\u00e9ho cyklistu s\u00fa to minim\u00e1lne hodnoty odporu, ale u profesion\u00e1lov m\u00f4\u017eu tak\u00e9to minim\u00e1lne odch\u00fdlky zaru\u010di\u0165 v\u00ed\u0165azstvo.
\n3. vyzer\u00e1 to lep\u0161ie – predstavte si cyklistu s chlpat\u00fdmi nohami \ud83d\ude00<\/p>\n

Ako si vybra\u0165 ten spr\u00e1vny bicykel?<\/strong><\/h3>\n

V tejto dileme hr\u00e1 \u00falohu viacero faktorov. Cyklista by mal v\u017edy vedie\u0165 na ak\u00fd \u00fa\u010del bicykel chce. Ak je jeho cie\u013eom dosta\u0165 sa na cestn\u00e9 preteky a konkurova\u0165 ostatn\u00fdm pretek\u00e1rom, bude potrebn\u00e9, aby si k\u00fapil cestn\u00fd bicykel ur\u010den\u00fd na preteky – teda RACE model. Ak chce jazdi\u0165 po ceste len ako hobby, je vhodn\u00e9 zv\u00e1\u017ei\u0165 cestn\u00fd bicykel s „enduro“ geometriou, pr\u00edpadne trekov\u00fd bicykel, ktor\u00fd by vedel vyu\u017ei\u0165 aj na po\u013en\u00fdch cest\u00e1ch. V pr\u00edpade, \u017ee chce jazdi\u0165 po lese je vo\u013eba jasn\u00e1 – MTB. tu sa treba zamyslie\u0165 nad t\u00fdm, ak\u00e9 trasy, \u010di downhill, enduro alebo trail. Tam u\u017e potom u\u017e\u00edvate\u013e zva\u017euje, \u010di k\u00fapi pevn\u00fd r\u00e1m alebo odpru\u017een\u00fd, a tie\u017e v\u00fd\u0161ky zdvihov odpru\u017eenia. V neposlednom rade hr\u00e1 dos\u0165 podstatn\u00fa \u00falohu pri rozhodovan\u00ed aj cena. Typov bicyklov je mnoho a t\u00e1to t\u00e9ma je dos\u0165 \u010dasto rozoberan\u00e1 aj na cyklistick\u00fdch f\u00f3rach na internete po celom svete. Z\u00e1kladom je to, aby ste vedeli, \u010do chcete jazdi\u0165. Potom ide rozhodovanie jednoduch\u0161ie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na marat\u00f3noch \u0160koda BIKE OPEN TOUR ste mali mo\u017enos\u0165 oslovi\u0165 n\u00e1\u0161ho „Cyklo guru“ a prebra\u0165 s n\u00edm r\u00f4zne t\u00e9my z […]<\/p>\n","protected":false},"author":38,"featured_media":3552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,191,33,352,2],"tags":[450,449,35,77,360,40],"global-categories":[],"class_list":["post-3551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","category-odporucame","category-sbot","category-udrzba","category-zdravie-trening","tag-cyklo-guru","tag-david-lahucky","tag-sbot","tag-skoda-dedina","tag-skoda-svatojursky-mtb-maraton","tag-svaty-jur"],"yoast_head":"\nCYKLO GURU odpoved\u00e1 na va\u0161e ot\u00e1zky - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/05\/27\/cyklo-guru-odpoveda-na-vase-otazky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CYKLO GURU odpoved\u00e1 na va\u0161e ot\u00e1zky\" \/>\n<meta property=\"og:description\" content=\"Na marat\u00f3noch \u0160koda BIKE OPEN TOUR ste mali mo\u017enos\u0165 oslovi\u0165 n\u00e1\u0161ho „Cyklo guru“ a prebra\u0165 s n\u00edm r\u00f4zne t\u00e9my z […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/05\/27\/cyklo-guru-odpoveda-na-vase-otazky\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-27T15:33:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-20T09:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/05\/13750x600_guru.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/05\/27\/cyklo-guru-odpoveda-na-vase-otazky\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/05\/27\/cyklo-guru-odpoveda-na-vase-otazky\/\",\"name\":\"CYKLO GURU odpoved\u00e1 na va\u0161e ot\u00e1zky - 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