{"id":3322,"date":"2018-05-02T02:05:10","date_gmt":"2018-05-02T00:05:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=3322"},"modified":"2018-05-02T02:05:10","modified_gmt":"2018-05-02T00:05:10","slug":"ako-vytazit-z-cokolady-to-najlepsie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/05\/02\/ako-vytazit-z-cokolady-to-najlepsie\/","title":{"rendered":"Ako vy\u0165a\u017ei\u0165 z \u010dokol\u00e1dy to najlep\u0161ie?"},"content":{"rendered":"<p><strong>\u010cokol\u00e1du m\u00f4\u017eeme smelo zaradi\u0165 medzi najob\u013e\u00fabenej\u0161ie jedl\u00e1 plan\u00e9ty. Stret\u00e1vame sa pri nej s probl\u00e9mom, \u017ee nie v\u0161etky jej druhy s\u00fa vyr\u00e1ban\u00e9 rovnak\u00fdm sp\u00f4sobom. Niektor\u00e9 obsahuj\u00fa ve\u013emi m\u00e1lo alebo \u017eiadne skuto\u010dn\u00e9 kakao, zatia\u013e \u010do in\u00e9 s\u00fa doslova nabit\u00e9 cukrom, pr\u00edpadne in\u00fdm nezdrav\u00fdm obsahom. Toto v\u0161etko zohr\u00e1va \u00falohu v tom, ko\u013eko \u010dokol\u00e1dy konzumujeme a ak\u00e9 \u00fa\u010dinky m\u00e1 na na\u0161e zdravie. Po\u010fme sa na to bli\u017e\u0161ie pozrie\u0165.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Pozor na cukor v zlo\u017een\u00ed<\/strong><\/h2>\n<p>V prvom rade je d\u00f4le\u017eit\u00e9 siahnu\u0165 po \u010dokol\u00e1de, ktor\u00e1 si toto ozna\u010denie naozaj zasl\u00fa\u017ei. Existuje toti\u017e ve\u013ea produktov, ktor\u00e9 s\u00fa takto pomenovan\u00e9, ale obsahuj\u00fa ve\u013emi m\u00e1lo alebo dokonca \u017eiadne kakao. V\u017edy si skontrolujte \u0161t\u00edtok dan\u00e9ho v\u00fdrobku, aby ste vedeli, \u010do konzumujete. Uistite sa, \u017ee kakao\/kakaov\u00e9 b\u00f4by s\u00fa uveden\u00e9 na prvom mieste, najm\u00e4 pred cukrom a \u010fal\u0161\u00edmi pr\u00edsadami. \u010c\u00edm menej zlo\u017eiek \u010dokol\u00e1da m\u00e1, t\u00fdm lep\u0161ie. Ak v zlo\u017een\u00ed naraz\u00edte namiesto kakaov\u00e9ho masla na niektor\u00fd druh rastlinn\u00e9ho oleja, dajte ruky pre\u010d.<\/p>\n<h2><strong>Vysok\u00fd obsah kakaa<\/strong><\/h2>\n<p>Pr\u00e1ve kakaov\u00e9 b\u00f4by obsahuj\u00fa flavonoidy, ktor\u00e9 chr\u00e1nia srdce, maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky, posil\u0148uj\u00fa mozog a pozit\u00edvne vpl\u00fdvaj\u00fa na na\u0161u n\u00e1ladu. To je \u010fal\u0161\u00ed d\u00f4vod, pre\u010do kupova\u0165 \u010dokol\u00e1du s vy\u0161\u0161\u00edm obsahom kakaa, ide\u00e1lne 70% a viac. Ak naozaj chcete z tejto potraviny vy\u0165a\u017ei\u0165 \u010do najviac, kupujte produkty od v\u00fdrobcov, ktor\u00ed spracov\u00e1vaj\u00fa kakao prirodzen\u00fdm sp\u00f4sobom, preto\u017ee aj \u010dokol\u00e1da so 65% obsahom kakaa, m\u00f4\u017ee ma\u0165 lep\u0161\u00ed profil flavonoidov ako t\u00e1 s obsahom 80%.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BTBPWKtFmZS\/<\/p>\n<h2><strong>Pozor na z\u00e1vislos\u0165<\/strong><\/h2>\n<p>Z\u00e1vislos\u0165 na jedle nie je ni\u010d\u00edm v\u00fdnimo\u010dn\u00fdm a pr\u00e1ve \u010dokol\u00e1da je dokonal\u00fdm kandid\u00e1tom. Je to kalorick\u00e1, ve\u013emi chutn\u00e1 poch\u00fa\u0165ka, s obsahom cukru a tuku. Jej vlastnosti sp\u00f4sobuj\u00fa, \u017ee mozog pri jej konzum\u00e1cii uvo\u013en\u00ed ve\u013ea dopam\u00ednu, a to je pr\u00e1ve to, \u010do v\u00e1s n\u00fati da\u0165 si \u010fal\u0161\u00ed k\u00fasok. \u010cokol\u00e1da m\u00e1 navy\u0161e e\u0161te jedno eso v ruk\u00e1ve, a t\u00fdm je obsah molekuly enkefal\u00edn. T\u00e1to l\u00e1tka pod\u013ea \u0161t\u00fadi\u00ed podporuje z\u00e1vislosti a pri pokuse s potkanmi sa preuk\u00e1zalo, \u017ee sp\u00f4sobuje kompulz\u00edvne, teda nutkav\u00e9 stravovanie. Jednoducho povedan\u00e9, nevieme sa tomu ubr\u00e1ni\u0165. Bez oh\u013eadu na kvalitu \u010dokol\u00e1dy aj v tomto pr\u00edpade plat\u00ed, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed.<\/p>\n<h2><strong>V\u0161etko s mierou<\/strong><\/h2>\n<p>\u010cokol\u00e1da m\u00e1 n\u00e1vykov\u00e9 vlastnosti, ale to m\u00e1 napr\u00edklad aj cvi\u010denie alebo sex. V\u0161etko z\u00e1le\u017e\u00ed na tom, \u010do sa deje v na\u0161om \u017eivote. Ak m\u00e1me dobr\u00e9 vz\u0165ahy a rob\u00edme aktivity, ktor\u00e9 n\u00e1m prin\u00e1\u0161aj\u00fa rados\u0165 a d\u00e1vaj\u00fa n\u00e1\u0161mu \u017eivotu zmysel, potom je nepravdepodobn\u00e9, \u017ee by sme sa stali z\u00e1visl\u00fdmi na \u010domko\u013evek. Na svete nie je dostatok \u010dokol\u00e1dy, ktor\u00e1 by nahradila nie\u010do z t\u00fdch vec\u00ed, ktor\u00e9 n\u00e1m v \u017eivote ch\u00fdbaj\u00fa. Tak\u017ee, nepou\u017e\u00edvajme ju ako n\u00e1stroj na zal\u00e1tanie t\u00fdchto dier. Vyberajme si kvalitn\u00e9 druhy \u010dokol\u00e1dy s vysok\u00fdm obsahom kakaa a vychutn\u00e1vajme si ka\u017ed\u00fd jeden k\u00fasok, preto\u017ee je to p\u00f4\u017eitok, ktor\u00fd spestruje n\u00e1\u0161 \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokol\u00e1du m\u00f4\u017eeme smelo zaradi\u0165 medzi najob\u013e\u00fabenej\u0161ie jedl\u00e1 plan\u00e9ty. Stret\u00e1vame sa pri nej s probl\u00e9mom, \u017ee nie v\u0161etky jej druhy s\u00fa [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":3324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[434,44],"global-categories":[],"class_list":["post-3322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cokolada","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vy\u0165a\u017ei\u0165 z \u010dokol\u00e1dy to najlep\u0161ie? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/05\/02\/ako-vytazit-z-cokolady-to-najlepsie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako vy\u0165a\u017ei\u0165 z \u010dokol\u00e1dy to najlep\u0161ie?\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1du m\u00f4\u017eeme smelo zaradi\u0165 medzi najob\u013e\u00fabenej\u0161ie jedl\u00e1 plan\u00e9ty. 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