{"id":3316,"date":"2018-05-09T16:33:42","date_gmt":"2018-05-09T14:33:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=3316"},"modified":"2018-05-09T16:45:26","modified_gmt":"2018-05-09T14:45:26","slug":"bicyklovanie-spomali-starnutie-imunitneho-systemu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/05\/09\/bicyklovanie-spomali-starnutie-imunitneho-systemu\/","title":{"rendered":"Bicyklovanie spomal\u00ed starnutie imunitn\u00e9ho syst\u00e9mu"},"content":{"rendered":"<p><strong>Najnov\u0161ie zistenia uverejnen\u00e9 vo vedeckom \u010dasopise Aging Cell dokazuj\u00fa, \u017ee cyklistika m\u00f4\u017ee zabr\u00e1ni\u0165 negat\u00edvnym \u00fa\u010dinkom starnutia a akt\u00edvne omladi\u0165 imunitn\u00fd syst\u00e9m. Vedci tie\u017e tvrdia, \u017ee jazdenie na bicykli pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu telesn\u00e9ho tuku a cholesterolu.<\/strong><br \/>\n<!--more--><\/p>\n<p>\u0160t\u00fadie sa z\u00fa\u010dastnilo 125 amat\u00e9rskych cyklistov vo veku 55 a\u017e 79 rokov, ktor\u00ed boli porovnan\u00ed so skupinou zdrav\u00fdch dospel\u00fdch os\u00f4b v\u00a0r\u00f4znom veku, nevykon\u00e1vaj\u00facich \u017eiadne pravideln\u00e9 cvi\u010denie. V\u00fdsledky boli viac ne\u017e prekvapuj\u00face. Org\u00e1n naz\u00fdvan\u00fd t\u00fdmus (detsk\u00e1 \u017e\u013eaza), ktor\u00fd produkuje imunitn\u00e9 bunky, sa zvy\u010dajne za\u010d\u00edna zmen\u0161ova\u0165 vo veku okolo 20 rokov a n\u00e1sledne vytv\u00e1ra menej a menej t\u00fdchto buniek. Zistilo sa v\u0161ak, \u017ee t\u00fdmus star\u0161\u00edch cyklistov vytv\u00e1ra to\u013eko imunitn\u00fdch buniek ako u mlad\u00fdch \u013eud\u00ed.<\/p>\n<p><em>\u201eU\u017e Hippokrates v\u00a0roku 400 p. n. l. povedal, \u017ee cvi\u010denie je pre \u010dloveka t\u00fdm najlep\u0161\u00edm liekom, ale jeho posolstvo sa postupne vytratilo a\u00a0z\u00a0n\u00e1s sa stala sedav\u00e1 spolo\u010dnos\u0165,&#8220;<\/em> povedal prof. Janet Lord, riadite\u013e \u00dastavu pre v\u00fdskum z\u00e1palov a starnutia na Univerzite v Birminghame.<\/p>\n<p><em>&#8222;Zistili sme d\u00f4le\u017eit\u00fd fakt, \u017ee starnutie n\u00e1s rob\u00ed zranite\u013enej\u0161\u00edmi. Dnes sa \u013eudia s\u00edce v\u0161eobecne do\u017e\u00edvaj\u00fa vy\u0161\u0161ieho veku, ale nie zdrav\u0161\u00edm sp\u00f4sobom. N\u00e1\u0161 v\u00fdskum dokazuje, \u017ee pravideln\u00e9 cvi\u010denie po\u010das cel\u00e9ho \u017eivota rie\u0161i tento probl\u00e9m.\u201c<\/em><\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0280010910.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3317 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0280010910.jpg\" alt=\"\" width=\"1250\" height=\"833\" \/><\/a><\/p>\n<p>Necvi\u010diaca skupina pozost\u00e1vala zo 75 zdrav\u00fdch \u013eud\u00ed vo veku 57 a\u017e 80 rokov a 55 dospel\u00fdch vo veku 20 a\u017e 36 rokov. Cyklistky, ktor\u00e9 boli s\u00fa\u010das\u0165ou \u0161t\u00fadie, museli by\u0165 schopn\u00e9 z\u00e1js\u0165 60 km za 5,5 hodiny, zatia\u013e, \u010do mu\u017ei museli zvl\u00e1dnu\u0165 100 km za menej ako 6,5 hodiny. Toto je len jedna z mnoh\u00fdch aktu\u00e1lnych \u0161t\u00fadi\u00ed, ktor\u00e9 potvrdzuj\u00fa, \u017ee jazda na bicykli bezpochyby pozit\u00edvne vpl\u00fdva na na\u0161e zdravie. Cyklisti maj\u00fa dokonca tendenciu by\u0165 lep\u0161\u00edmi vodi\u010dmi, ale o\u00a0tom zasa nabud\u00face.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najnov\u0161ie zistenia uverejnen\u00e9 vo vedeckom \u010dasopise Aging Cell dokazuj\u00fa, \u017ee cyklistika m\u00f4\u017ee zabr\u00e1ni\u0165 negat\u00edvnym \u00fa\u010dinkom starnutia a akt\u00edvne omladi\u0165 imunitn\u00fd [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":3319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,4,3,2],"tags":[446],"global-categories":[],"class_list":["post-3316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","category-cestna-cyklisitika","category-mtb","category-zdravie-trening","tag-starnutie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bicyklovanie spomal\u00ed starnutie imunitn\u00e9ho syst\u00e9mu - 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