{"id":3277,"date":"2018-04-16T19:08:11","date_gmt":"2018-04-16T17:08:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=3277"},"modified":"2018-04-16T19:08:11","modified_gmt":"2018-04-16T17:08:11","slug":"trojica-dolezitych-strecingovych-cvikov-pre-cyklistov","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/","title":{"rendered":"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov"},"content":{"rendered":"

Stre\u010ding je pravdepodobne najviac zanedb\u00e1van\u00e1 a podce\u0148ovan\u00e1 \u010das\u0165 cvi\u010denia. Spolu sa pozrieme na v\u00fdber troch stre\u010dingov\u00fdch cvikov, ktor\u00e9 ocen\u00edte na bicykli. Spr\u00e1vne na\u0165ahovanie v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 pohodlnej\u0161iu aerodynamick\u00fa polohu na bicykli a\u00a0zefekt\u00edvni\u0165 \u0161t\u00fdl va\u0161ej jazdy. Okrem toho v\u00e1m umo\u017en\u00ed lep\u0161ie si vychutn\u00e1va\u0165 \u010das str\u00e1ven\u00fd na dvoch koles\u00e1ch.<\/strong>
\n<\/p>\n

Stre\u010ding quadricepsu<\/strong><\/h2>\n

Quadriceps alebo \u0161tvorhlav\u00fd stehenn\u00fd sval produkuje silu a\u00a0jeho stuhnutie s\u00a0obmedzen\u00edm rozsahu pohybu sp\u00f4sobuje, \u017ee v\u0161etky svalov\u00e9 vl\u00e1kna nem\u00f4\u017eu spr\u00e1vne fungova\u0165 a\u00a0vy tak neviete plne vyu\u017ei\u0165 jeho potenci\u00e1l pri \u0161liapan\u00ed na bicykli. Aby ste predi\u0161li tak\u00fdmto probl\u00e9mom, vysk\u00fa\u0161ajte poz\u00edciu zobrazen\u00fa na obr\u00e1zku ni\u017e\u0161ie, ktorou si pretiahnete stehenn\u00fd sval t\u00fdm, \u017ee svoj \u010dlenok d\u00e1te \u010do najviac k\u00a0sedacej \u010dasti. Pok\u00faste sa kolen\u00e1 dr\u017ea\u0165 \u010do najbli\u017e\u0161ie pri sebe a\u00a0telo vo vzpriamenej polohe.<\/p>\n

\"\"<\/a><\/p>\n

Stre\u010ding hamstringov<\/strong><\/h2>\n

\"\"<\/a><\/p>\n

Ak s\u00fa hamstringy spr\u00e1vne natiahnut\u00e9, dovolia panve nakloni\u0165 sa dopredu na sedlo, \u010do v\u00e1m umo\u017en\u00ed zauja\u0165 aerodynamick\u00fa polohu. Z\u00e1rove\u0148 to dovol\u00ed v\u00e1\u0161mu najsilnej\u0161iemu svalu \u2013 zadn\u00e9mu sedaciemu svalu, sa viac zapoji\u0165 do \u0161liapania. Stre\u010ding hamstringov m\u00f4\u017eete realizova\u0165 bu\u010f naklonen\u00edm sa k\u00a0jednej vystretej nohe (ako vid\u00edte na obr\u00e1zku) alebo v\u00a0\u013eahu s\u00a0pomocou odporovej gumy ,\u010di uter\u00e1ku pritiahnu\u0165 vystret\u00fa nohu k\u00a0sebe (vi\u010f. \u010fal\u0161\u00ed obr\u00e1zok)<\/p>\n

\"\"<\/a><\/p>\n

Stre\u010ding sedacieho svalu a\u00a0oh\u00fdba\u010da bedrov\u00e9ho k\u013abu<\/strong><\/h2>\n

Tento cvik sa zameriava na gluteus medius a\u00a0maximus \u2013 sedacie svaly, spodn\u00fa \u010das\u0165 chrbta a tie\u017e na oh\u00fdba\u010d bedrov\u00e9ho k\u013abu. Je mimoriadne d\u00f4le\u017eit\u00fd pre t\u00fdch, ktor\u00ed po dlh\u00fdch alebo intenz\u00edvnych v\u00fdjazdoch poci\u0165uj\u00fa boles\u0165 v dolnej \u010dasti chrbta. V\u0161etko, \u010do mus\u00edte urobi\u0165, je dosta\u0165 sa do poz\u00edcie, ktor\u00fa vid\u00edte na obr\u00e1zku. Ak chcete zv\u00fd\u0161i\u0165 intenzitu tohto stre\u010dingov\u00e9ho cviku, jednoducho vytiahnite koleno k\u00a0bru\u0161nej \u010dasti.<\/p>\n

\"\"<\/a><\/p>\n

Sk\u00f4r, ako za\u010dnete stre\u010ding, majte na pam\u00e4ti dve d\u00f4le\u017eit\u00e9 veci. Ka\u017ed\u00fa poz\u00edciu podr\u017ete minim\u00e1lne 30 sek\u00fand na ka\u017edej strane<\/strong>, to je minim\u00e1lna \u00fa\u010dinn\u00e1 d\u00e1vka. A\u00a0po druh\u00e9, robte stre\u010ding po ka\u017edom v\u00fdjazde<\/strong>. \u0160t\u00fadie dok\u00e1zali, \u017ee na\u0165ahovanie sa pred v\u00fdkonom nie je \u00fa\u010dinn\u00e9 a\u00a0pr\u00e1ve naopak, m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko \u00farazu. Ide\u00e1lne je za\u010da\u0165 dynamickou rozcvi\u010dkou, ktor\u00e1 v\u00e1s zahreje a\u00a0priprav\u00ed na v\u00fdkon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stre\u010ding je pravdepodobne najviac zanedb\u00e1van\u00e1 a podce\u0148ovan\u00e1 \u010das\u0165 cvi\u010denia. Spolu sa pozrieme na v\u00fdber troch stre\u010dingov\u00fdch cvikov, ktor\u00e9 ocen\u00edte na […]<\/p>\n","protected":false},"author":38,"featured_media":3283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,2],"tags":[323,416],"global-categories":[],"class_list":["post-3277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","category-zdravie-trening","tag-cvicenie","tag-strecing"],"yoast_head":"\nTrojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov\" \/>\n<meta property=\"og:description\" content=\"Stre\u010ding je pravdepodobne najviac zanedb\u00e1van\u00e1 a podce\u0148ovan\u00e1 \u010das\u0165 cvi\u010denia. Spolu sa pozrieme na v\u00fdber troch stre\u010dingov\u00fdch cvikov, ktor\u00e9 ocen\u00edte na […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-16T17:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/\",\"name\":\"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp\",\"datePublished\":\"2018-04-16T17:08:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc\",\"name\":\"Ondrej Ga\u0161par\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g\",\"caption\":\"Ondrej Ga\u0161par\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/","og_locale":"sk_SK","og_type":"article","og_title":"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov","og_description":"Stre\u010ding je pravdepodobne najviac zanedb\u00e1van\u00e1 a podce\u0148ovan\u00e1 \u010das\u0165 cvi\u010denia. Spolu sa pozrieme na v\u00fdber troch stre\u010dingov\u00fdch cvikov, ktor\u00e9 ocen\u00edte na […]","og_url":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2018-04-16T17:08:11+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp","type":"image\/webp"}],"author":"Ondrej Ga\u0161par","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/","url":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/","name":"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp","datePublished":"2018-04-16T17:08:11+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2018\/04\/profimedia-0254782142-1.webp","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/16\/trojica-dolezitych-strecingovych-cvikov-pre-cyklistov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Trojica d\u00f4le\u017eit\u00fdch stre\u010dingov\u00fdch cvikov pre cyklistov"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/8ee09ba39b7e25b1870160aa5b3a89bc","name":"Ondrej Ga\u0161par","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6126c9afb87b70da5abbb083ddbb21933da15f18f8ca7cb822aba0fb096a48f6?s=96&d=mm&r=g","caption":"Ondrej Ga\u0161par"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/ondrejgaspar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/3277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=3277"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/3277\/revisions"}],"predecessor-version":[{"id":3284,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/3277\/revisions\/3284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/3283"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=3277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=3277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=3277"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}