{"id":3079,"date":"2018-04-03T17:33:11","date_gmt":"2018-04-03T15:33:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=3079"},"modified":"2018-12-06T11:50:03","modified_gmt":"2018-12-06T10:50:03","slug":"po-sviatkoch-naspat-do-formy-6-tipov","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/04\/03\/po-sviatkoch-naspat-do-formy-6-tipov\/","title":{"rendered":"Dok\u00e1\u017eete sa po sviatkoch vr\u00e1ti\u0165 nasp\u00e4\u0165 do formy? M\u00e1me pre v\u00e1s 6 tipov"},"content":{"rendered":"

Prejedali ste sa po\u010das Ve\u013ekej noci \/ Vianoc? A \u010do tak na narodeniny? V sobotu na ve\u010dierku? Alebo u starkej (neexistuje dos\u0165 mal\u00fd tanier, aby sa na\u0148 nezmestil e\u0161te jeden reze\u0148 navy\u0161e, pozn. redakcie)? Pr\u00edle\u017eitost\u00ed na prejedanie sa je naozaj ne\u00farekom. Niekedy od v\u00e1s dokonca vy\u017eaduj\u00fa, aby ste sa prejedali \ud83d\ude42 Aby v\u00e1s to nestiahlo so sebou, treba si da\u0165 pozor a vedie\u0165 sa spr\u00e1vne zachova\u0165. Prin\u00e1\u0161ame v\u00e1m nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zvl\u00e1dnu\u0165 prejedanie sa.<\/strong>
\n<\/p>\n

\"\"<\/p>\n

1. Nevzd\u00e1vajte sa
\n<\/strong><\/h2>\n

Najbe\u017enej\u0161\u00ed probl\u00e9m prejedania sa je, myslie\u0165 si, \u017ee ak raz „zhre\u0161\u00edte“, je po v\u0161etkom. Ak sa dok\u00e1\u017eete kv\u00f4li jedn\u00e9mu-dvom d\u0148om vzda\u0165 dobre na\u0161tartovanej di\u00e9ty, nikdy sa v\u00e1m nepodar\u00ed skuto\u010dne sa zmeni\u0165 a udr\u017ea\u0165 si stravovaciu rutinu. Bu\u010fte si ist\u00ed, \u017ee men\u0161\u00ed prehre\u0161ok tu a tam nezvr\u00e1ti mesiace, \u010di roky spr\u00e1vneho stravovania.<\/p>\n

2. Nepreh\u00e1\u0148ajte to
\n<\/strong><\/h2>\n

Presn\u00fdm opakom a rovnako zl\u00fdm pr\u00edstupom je pok\u00fasi\u0165 sa to zo seba dosta\u0165 v\u0161etko hne\u010f pre\u010d. Ak sa vyhladujete a umu\u010d\u00edte cvi\u010den\u00edm, zaklad\u00e1te si jedine na poriadny jojo efekt a nespr\u00e1vny vz\u0165ah k jedlu.<\/p>\n

https:\/\/www.instagram.com\/p\/BdBiZKSn0H5\/<\/p>\n

3. Nejedzte, pl\u00e1nujte<\/strong><\/h2>\n

Prejedanie sa \u010dasto vych\u00e1dza zo situ\u00e1ci\u00ed a pocitov, ktor\u00e9 s jedlom ani ve\u013emi nes\u00favisia. Jedlo je v takom pr\u00edpade jednoduch\u00e1 a r\u00fdchla n\u00e1hrada za… nie\u010do in\u00e9. Mo\u017eno sa potrebujete iba zbavi\u0165 stresu, zlep\u0161i\u0165 si n\u00e1ladu, zabavi\u0165 sa… Ak je to tak, sk\u00faste nabud\u00face namiesto po \u010dokol\u00e1dovej ty\u010dinke siahnu\u0165 po nie\u010dom, \u010do vyrie\u0161i v\u00e1\u0161 probl\u00e9m, no neobsahuje \u017eiadne kal\u00f3rie. V tomto smere je spr\u00e1vne pl\u00e1novanie neocenite\u013en\u00e9.<\/p>\n

https:\/\/www.instagram.com\/p\/Bb__JBLASjx\/<\/p>\n

4. Doprajte si zeleninu<\/strong><\/h2>\n

Odrieka\u0165 si jedlo je naozaj n\u00e1ro\u010dn\u00e9, predov\u0161etk\u00fdm, ak ste sa cel\u00e9 sviatky „l\u00e1dovali“ majon\u00e9zov\u00fdm \u0161al\u00e1tom a kol\u00e1\u010dmi \ud83d\ude42 S pocitom s\u00fdtosti (a teda budete aj ove\u013ea menej jes\u0165) v\u00e1m pom\u00f4\u017ee vl\u00e1knina. Pridajte do svojich jed\u00e1l o nie\u010do viac zeleniny a budete sa c\u00edti\u0165 v\u00fdborne.<\/p>\n

5. Pite ve\u013ea vody
\n<\/strong><\/h2>\n

S roztopa\u0161n\u00fdm apet\u00edtom v\u00e1m pom\u00f4\u017ee aj dostatok vody. Nie nadarmo sa hovor\u00ed, \u017ee hlad je prezle\u010den\u00fd sm\u00e4d. Vypit\u00e1 voda v\u00e1m zlep\u0161\u00ed n\u00e1ladu, podpor\u00ed tr\u00e1venie a za\u017eenie falo\u0161n\u00fd hlad. Za zmienku stoj\u00ed aj fakt, \u017ee zelenina je bohat\u00fdm zdrojom (nielen vl\u00e1kniny) vody, tak\u017ee o d\u00f4vod viac poriadne si jej dopria\u0165.<\/p>\n

\n
\"potraviny-vzdy-poruke\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Potraviny, ktor\u00e9 by ste mali ma\u0165 v\u017edy poruke<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

6. Odfo\u0165te si v\u0161etko, \u010do zjete<\/strong><\/h2>\n

Cie\u013eom je vr\u00e1ti\u0165 sa nasp\u00e4\u0165 k stravovac\u00edm n\u00e1vykom, ktor\u00e9 v\u00e1m doteraz fungovali. Ma\u0165 dobr\u00fd pl\u00e1n, dostatok vl\u00e1kniny a vody v\u0161ak v\u00f4bec nie je z\u00e1rukou, \u017ee sa v\u00e1m to podar\u00ed. Preto odpor\u00fa\u010dame, aby ste si odfotili v\u0161etko, \u010do zjete. Nielen, \u017ee v\u00e1m to d\u00e1 mo\u017enos\u0165 zamyslie\u0165 sa nad t\u00fdm, \u010do jete, budete si vedie\u0165 presne zmera\u0165, \u010di jete menej alebo nie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prejedali ste sa po\u010das Ve\u013ekej noci \/ Vianoc? A \u010do tak na narodeniny? V sobotu na ve\u010dierku? Alebo u starkej […]<\/p>\n","protected":false},"author":38,"featured_media":3082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,2],"tags":[389,411,344,410],"global-categories":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","category-zdravie-trening","tag-prejedanie-sa","tag-velka-noc","tag-vianoce","tag-zelenina"],"yoast_head":"\nDok\u00e1\u017eete sa po sviatkoch vr\u00e1ti\u0165 nasp\u00e4\u0165 do formy? 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