{"id":3043,"date":"2018-01-03T17:32:37","date_gmt":"2018-01-03T16:32:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=3043"},"modified":"2018-01-03T17:33:58","modified_gmt":"2018-01-03T16:33:58","slug":"4-novorocne-predsavzatia","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/01\/03\/4-novorocne-predsavzatia\/","title":{"rendered":"4 novoro\u010dn\u00e9 predsavzatia, ktor\u00e9 v\u00e1m pom\u00f4\u017eu sta\u0165 sa lep\u0161\u00edm bikerom"},"content":{"rendered":"<p><strong>Dom\u00e9nou novoro\u010dn\u00fdch predsavzat\u00ed je, \u017ee sa nikdy neplnia. Na tom sa asi zhodneme. Ak by na to niekde prij\u00edmali st\u00e1vky, dalo by sa na tom dokonca aj celkom dobre zarobi\u0165. Alebo mo\u017eno aj nie. Pre\u010do? Predsavzatia s\u00fa nie\u010do ako ciele &#8211; ak si ich spr\u00e1vne stanov\u00edte, ur\u010dite sa daj\u00fa splni\u0165.<\/strong><!--more--><\/p>\n<h2><strong>Ako dodr\u017ea\u0165 novoro\u010dn\u00e9 predsavzatia?<\/strong><\/h2>\n<p>Za\u010dnem pravidelne cvi\u010di\u0165. Budem tr\u00e1vi\u0165 viac \u010dasu s rodinou. Celkom dobr\u00e9 predsavzatia, nie? V skuto\u010dnosti nie. Ke\u010f si d\u00e1vate nejak\u00fd cie\u013e &#8211; alebo novoro\u010dn\u00e9 predsavzatie, mus\u00edte to v prvom rade spravi\u0165 SMART &#8211; a to doslova:<\/p>\n<p><strong>Specific<\/strong> (konkr\u00e9tne)<\/p>\n<p style=\"padding-left: 30px;\">\u2013 Dok\u00e1\u017eete pop\u00edsa\u0165, \u010do presne budete robi\u0165 a ur\u010di\u0165 si kedy a kde.<\/p>\n<p><strong>Measurable<\/strong> (merate\u013en\u00e9)<\/p>\n<p style=\"padding-left: 30px;\">\u2013 Mus\u00edte si stanovi\u0165 presn\u00e9 a merate\u013en\u00e9 krit\u00e9ria &#8211; splnil\/nesplnil.<\/p>\n<p><strong>Attainable<\/strong> (dosiahnute\u013en\u00e9)<\/p>\n<p style=\"padding-left: 30px;\">\u2013 Predsavzatia sa musia da\u0165 splni\u0165 hne\u010f a s dostupn\u00fdmi zdrojmi: \u010das, peniaze, kond\u00edcia&#8230;<\/p>\n<p><strong>Rewarding<\/strong> (za odmenu)<\/p>\n<p style=\"padding-left: 30px;\">\u2013 N\u00e1jdite si d\u00f4vod, v\u00fdhodu, ktor\u00fa v\u00e1m plnenie predsavzatia prinesie. Pom\u00f4\u017ee aj odmena.<\/p>\n<p><strong>Timely<\/strong> (v danom \u010dase)<\/p>\n<p style=\"padding-left: 30px;\">\u2013 Mus\u00ed existova\u0165 deadline alebo aspo\u0148 obdobie, kedy sa m\u00e1 nie\u010do sta\u0165\/splni\u0165.<\/p>\n<p>Asi to znie ako pou\u010dka z ve\u013emi lacnej motiva\u010dnej literat\u00fary, no ve\u013ea \u013eud\u00ed si t\u00fato jednoduch\u00fa logiku, prekvapivo, neprip\u00fa\u0161\u0165a. Ak bud\u00fa va\u0161e ciele a predsavzatia sp\u013a\u0148a\u0165 tieto vlastnosti, je ve\u013ek\u00e1 \u0161anca, \u017ee sa v\u00e1m ich podar\u00ed dodr\u017ea\u0165. Pripravili sme si aj nieko\u013eko pr\u00edkladov.<\/p>\n<h2><strong>Ka\u017ed\u00fd de\u0148 budem spa\u0165 aspo\u0148 osem hod\u00edn<\/strong><\/h2>\n<p>Hoci v\u0161etci dobre vieme, \u017ee (dobr\u00fd) sp\u00e1nok pozit\u00edvne ovplyv\u0148uje takmer v\u0161etky aspekty n\u00e1\u0161ho zdravia, v\u00fdkonu a n\u00e1lady, v kone\u010dnom d\u00f4sledku je to pre n\u00e1s (ironicky) trochu slab\u00e1 motiv\u00e1cia. Odpor\u00fa\u010dame prida\u0165 men\u0161iu odmenu za ka\u017ed\u00fdch, povedzme, 10 po sebe nasleduj\u00facich noc\u00ed. Aby sa v\u00e1m toto predsavzatie v\u0161ak naozaj podarilo plni\u0165 aj dlh\u0161ie ako len desa\u0165 dn\u00ed, stanovte si <strong>pevn\u00fa ve\u010dierku<\/strong> a dr\u017ete sa jej. Sami seba jednoducho presved\u010d\u00edte, \u017ee e\u0161te nie ste unaven\u00ed, hodiny v\u0161ak neoklamete.<\/p>\n<h2><strong>Dvakr\u00e1t t\u00fd\u017edenne si d\u00e1m 30-min\u00fatov\u00fa regener\u00e1ciu<\/strong><\/h2>\n<p>Regener\u00e1cia \u0165ah\u00e1 v \u017eivote akt\u00edvneho cyklistu za kr\u00e1tky koniec. Je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00e9 pravidelne si &#8222;namixova\u0165&#8220; <strong>spr\u00e1vnu zmes stretchingu, foam rollera, \u013eadov\u00fdch obkladov, sauny a pohybov\u00fdch cvi\u010den\u00ed<\/strong>. K\u013e\u00fa\u010dov\u00e1 je predov\u0161etk\u00fdm pravidelnos\u0165, tak\u017ee v\u00f4bec nebude vadi\u0165, ak si nie\u010do z toho odbijete pri telke, alebo s priate\u013emi a rodinou (v\u00edtan\u00e1 podoba). Nejak\u00e1 forma odmeny samozrejme nem\u00f4\u017ee u\u0161kodi\u0165.<\/p>\n<h2><strong>Raz t\u00fd\u017edenne nak\u00fapim na farm\u00e1rskej tr\u017enici<\/strong><\/h2>\n<p>Ak sa rozhodnete spravi\u0165 aspo\u0148 jeden poriadny n\u00e1kup t\u00fd\u017edenne na miestnej tr\u017enici, pozit\u00edvne to ovplyvn\u00ed v\u00e1\u0161 \u017eivot. Napl\u0148te si kuchy\u0148u <strong>miestnymi, sez\u00f3nnymi, organick\u00fdmi a poctiv\u00fdmi potravinami<\/strong> a nielen, \u017ee za\u010dnete zdrav\u0161ie \u017ei\u0165, omnoho rad\u0161ej si budete aj vari\u0165. Odmenou v\u00e1m bude pocit, \u017ee ste pomohli lok\u00e1lnemu farm\u00e1rovi &#8211; mo\u017eno aj v\u00e1\u0161mu susedovi.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BHpAbdfBquD\/<\/p>\n<h2><strong>Ka\u017ed\u00fd pondelok p\u00f4jdem do pr\u00e1ce na bicykli<\/strong><\/h2>\n<p>Najlep\u0161\u00ed sp\u00f4sob ako sa sta\u0165 dobr\u00fdm cyklistom je&#8230; jazdi\u0165 na bicykli \ud83d\ude42 Ak sa v\u00e1m navy\u0161e podar\u00ed spoji\u0165 jazdu na bicykli s inou dopravnou aktivitou, ktor\u00fa aj tak mus\u00edte robi\u0165, je to bod pre v\u00e1s. Za\u010dnite s jedn\u00fdm d\u0148om, no ur\u010dite sa v\u00e1m to zap\u00e1\u010di, tak \u010dasom m\u00f4\u017eete prida\u0165 \u010fal\u0161ie. Ur\u010dite je to lep\u0161ie ako tr\u010da\u0165 v z\u00e1pche alebo mrzn\u00fa\u0165 na zast\u00e1vke.<\/p>\n<lite-youtube videoid=po85lER-qRo params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/po85lER-qRo\/maxresdefault.webp');\"><\/lite-youtube>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e9nou novoro\u010dn\u00fdch predsavzat\u00ed je, \u017ee sa nikdy neplnia. Na tom sa asi zhodneme. Ak by na to niekde prij\u00edmali st\u00e1vky, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":3044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[385,384,383,337,386,340,387],"global-categories":[],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-do-prace-na-bicykli","tag-farmarska-trznica","tag-predsavzatia","tag-regeneracia","tag-smart","tag-spanok","tag-vecierka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 novoro\u010dn\u00e9 predsavzatia, ktor\u00e9 v\u00e1m pom\u00f4\u017eu sta\u0165 sa lep\u0161\u00edm bikerom - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/01\/03\/4-novorocne-predsavzatia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 novoro\u010dn\u00e9 predsavzatia, ktor\u00e9 v\u00e1m pom\u00f4\u017eu sta\u0165 sa lep\u0161\u00edm bikerom\" \/>\n<meta property=\"og:description\" content=\"Dom\u00e9nou novoro\u010dn\u00fdch predsavzat\u00ed je, \u017ee sa nikdy neplnia. 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