{"id":2680,"date":"2017-11-14T17:33:21","date_gmt":"2017-11-14T16:33:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=2680"},"modified":"2017-11-14T18:00:15","modified_gmt":"2017-11-14T17:00:15","slug":"cyklisti-hydratacia-repa-mrkva-jablko-zazvorova-stava","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/11\/14\/cyklisti-hydratacia-repa-mrkva-jablko-zazvorova-stava\/","title":{"rendered":"Cyklisti a hydrat\u00e1cia \u2013 repa, mrkva, jablko a z\u00e1zvorov\u00e1 \u0161\u0165ava"},"content":{"rendered":"

Spr\u00e1vna hydrat\u00e1cia je pre \u010dloveka nevyhnutn\u00e1, ak sa chcete vyhn\u00fa\u0165 zdravotn\u00fdm probl\u00e9mom na tr\u00e9ningu, \u010di pretekoch. Udr\u017eanie dostato\u010dn\u00e9ho pr\u00edsunu tekut\u00edn po\u010das cel\u00e9ho roka v\u00e1m u\u013eah\u010d\u00ed dosiahnutie optim\u00e1lnej v\u00e1hy. Ak budete pi\u0165 spr\u00e1vne, m\u00f4\u017ee to ma\u0165 \u00a0mnoho v\u00fdhod. Po\u010fme sa bli\u017e\u0161ie pozrie\u0165, ako prida\u0165 tekutiny do v\u00e1\u0161ho jed\u00e1lni\u010dka v\u00a0podobe chutn\u00e9ho receptu.<\/strong><\/p>\n

Dostatok vody<\/strong><\/h2>\n

Spr\u00e1vna hydrat\u00e1cia tela v\u00e1m skuto\u010dne m\u00f4\u017ee pom\u00f4c\u0165 strati\u0165 nadbyto\u010dn\u00fd telesn\u00fd tuk. M\u00f4\u017ee sp\u00f4sobi\u0165 zr\u00fdchlenie metabolizmu alebo zv\u00fd\u0161i\u0165 pocit nas\u00fdtenia. \u0160t\u00fadia tie\u017e uk\u00e1zala, \u017ee ak vypijete 2 litre vody denne, m\u00f4\u017ee to ma\u0165 za n\u00e1sledok zv\u00fd\u0161en\u00fa spotrebu energie o 96 kcal.<\/p>\n\n

Pre dosiahnutie maxim\u00e1lneho efektu mus\u00edte nielen pi\u0165 dostatok tekut\u00edn, ale dodr\u017eiava\u0165 aj \u010das, kedy tekutiny prija\u0165. Pitn\u00e1 voda pol hodinu pre jedlom je najlep\u0161ia vo\u013eba, preto\u017ee nezasahuje do tr\u00e1venia, ale sp\u00f4sob\u00ed v\u00e4\u010d\u0161\u00ed pocit plnosti a n\u00e1sledne zjete o nie\u010do menej. Prospe\u0161n\u00e9 m\u00f4\u017ee by\u0165 aj pi\u0165 studen\u00fa vodu, preto\u017ee telo mus\u00ed pou\u017ei\u0165 dodato\u010dn\u00fa energiu na oteplenie prijatej tekutiny tak spa\u013euje extra kal\u00f3rie.<\/p>\n

\u0160\u0165ava v\u00ed\u0165azov<\/strong><\/h2>\n

\u0160\u0165ava z \u010dervenej repy je, v\u010faka vysokej koncentr\u00e1ci\u00ed dusi\u010dnanu, ktor\u00fd je potrebn\u00fd na lep\u0161iu funkciu svalov, ide\u00e1lna na zlep\u0161enie v\u00fdkonu alebo na regener\u00e1ciu. Nasleduj\u00faci recept v\u00e1m pom\u00f4\u017ee za\u010dleni\u0165 \u0161\u0165avu z repy do va\u0161ich tr\u00e9ningov\u00fdch pl\u00e1nov.<\/p>\n

\n
\"potraviny-vzdy-poruke\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Potraviny, ktor\u00e9 by ste mali ma\u0165 v\u017edy poruke<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Recept: repa, mrkva, jablko a \u0161\u0165ava zo z\u00e1zvoru<\/strong><\/h2>\n

\u010cerven\u00e1 repa, ako v\u0161etci dobre vieme, nie je t\u00e1 najchutnej\u0161ia z\u00e1le\u017eitos\u0165. Av\u0161ak, kombin\u00e1cia mrkvy, jablka, z\u00e1zvoru a citr\u00f3nu ju sprav\u00ed ove\u013ea znesite\u013enej\u0161iou. Nebudete ani vedie\u0165, \u017ee to je \u0161\u0165ava z \u010dervenej repy. Ak chcete, aby mala \u010derven\u00e1 repa ten najlep\u0161\u00ed \u00fa\u010dinok, vypite ju 2-3 hodiny pred jazdou.<\/p>\n

https:\/\/www.instagram.com\/p\/rcYbKACHvS\/<\/p>\n

Pr\u00edsady<\/strong><\/h3>\n
    \n
  • 3 stredne ve\u013ek\u00e9 repy – nakr\u00e1jame na mal\u00e9 k\u00fasky<\/li>\n
  • 2 ve\u013ek\u00e9 mrkvy \u2013 nakr\u00e1jame na mal\u00e9 k\u00fasky<\/li>\n
  • 2 jablk\u00e1 \u2013 nakr\u00e1jame na mesia\u010diky<\/li>\n
  • 1 mal\u00fd k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru \u2013 o\u0161\u00fapa\u0165 a nakr\u00e1ja\u0165 na mal\u00e9 k\u00fasky<\/li>\n
  • 1 polievkov\u00e1 ly\u017eica citr\u00f3novej \u0161\u0165avy<\/li>\n<\/ul>\n

    In\u0161trukcie<\/strong><\/h3>\n

    \u010cerven\u00fa repu, mrkvu, jablk\u00e1 a z\u00e1zvor od\u0161\u0165av\u00edme v od\u0161\u0165avova\u010di. Prid\u00e1me citr\u00f3nov\u00fa \u0161\u0165avu a zamie\u0161ame. U\u017e len nalia\u0165 do poh\u00e1ra a vypi\u0165. Ak nem\u00e1te doma od\u0161\u0165avova\u010d sta\u010d\u00ed v\u0161etky pr\u00edsady rozmixova\u0165 a precedi\u0165 pomocou sitka. Dobr\u00fa chu\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Spr\u00e1vna hydrat\u00e1cia je pre \u010dloveka nevyhnutn\u00e1, ak sa chcete vyhn\u00fa\u0165 zdravotn\u00fdm probl\u00e9mom na tr\u00e9ningu, \u010di pretekoch. Udr\u017eanie dostato\u010dn\u00e9ho pr\u00edsunu tekut\u00edn […]<\/p>\n","protected":false},"author":38,"featured_media":2714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,118,2],"tags":[168,233,43,55,44],"global-categories":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb","category-zabava","category-zdravie-trening","tag-ako-sa-stravuju-profesionali","tag-cervena-repa","tag-cyklo-jedlo","tag-trening","tag-vyziva"],"yoast_head":"\nCyklisti a hydrat\u00e1cia \u2013 repa, mrkva, jablko a z\u00e1zvorov\u00e1 \u0161\u0165ava - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/11\/14\/cyklisti-hydratacia-repa-mrkva-jablko-zazvorova-stava\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyklisti a hydrat\u00e1cia \u2013 repa, mrkva, jablko a z\u00e1zvorov\u00e1 \u0161\u0165ava\" \/>\n<meta property=\"og:description\" content=\"Spr\u00e1vna hydrat\u00e1cia je pre \u010dloveka nevyhnutn\u00e1, ak sa chcete vyhn\u00fa\u0165 zdravotn\u00fdm probl\u00e9mom na tr\u00e9ningu, \u010di pretekoch. 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