{"id":2615,"date":"2017-11-25T10:40:29","date_gmt":"2017-11-25T09:40:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=2615"},"modified":"2017-11-23T16:51:33","modified_gmt":"2017-11-23T15:51:33","slug":"co-robit-pade-bicykla","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/11\/25\/co-robit-pade-bicykla\/","title":{"rendered":"\u010co robi\u0165 po p\u00e1de z bicykla?"},"content":{"rendered":"<p><strong>Ak tr\u00e1vite svoj vo\u013en\u00fd \u010das na dvoch koles\u00e1ch, \u010di u\u017e na ceste alebo v ter\u00e9ne, ur\u010dite v\u00e1s jedn\u00e9ho d\u0148a neminie p\u00e1d. Sk\u00fasenosti samozrejme zni\u017euj\u00fa toto riziko, ale aj prof\u00edk sa sem tam \u201cutne\u201d a skon\u010d\u00ed na zemi.<\/strong><br \/>\n<!--more--><\/p>\n<p>Tak\u017ee, \u010do spravi\u0165, ak u\u017e k p\u00e1du do\u0161lo? Hne\u010f ako sa spam\u00e4t\u00e1te z prvotn\u00e9ho \u0161oku je potrebn\u00e9 spravi\u0165 <strong>z\u00e1kladn\u00fa kontrolu, \u010di ste si neudreli hlavu<\/strong>. Ak si nie ste ist\u00fd, skontrolujte prilbu, \u010di nie je po\u0161koden\u00e1. Viete ako sa vol\u00e1te a ak\u00fd je d\u00e1tum? Ak do\u0161lo k po\u0161kodeniu prilby, najrozumnej\u0161ie rie\u0161enie je niekomu zavola\u0165, aby v\u00e1s vyzdvihol z miesta p\u00e1du. M\u00f4\u017eete sa postavi\u0165? Nemus\u00ed to by\u0165 pravidlo, ale ak s t\u00fdm m\u00e1te probl\u00e9m, m\u00f4\u017ee to by\u0165 znak toho, \u017ee ste sa v\u00e1\u017enej\u0161ie zranili.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2016\/04\/profimedia-0210595555.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2616\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/11\/profimedia-0210595555-768x512.jpg\" alt=\"It is very important to get out of the road or to the edge of the trail to avoid a crash with a car or another rider. If you are on a road and can't walk, pull yourself to the side somehow. Cars don\u2019t notice cyclists when we\u2019re upright; so don\u2019t expect them to see you when you\u2019re on the ground.\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>Ve\u013emi d\u00f4le\u017eit\u00e9 je po p\u00e1de <strong>od\u00eds\u0165 z cesty alebo chodn\u00edka a t\u00fdm pred\u00eds\u0165 zr\u00e1\u017eke s in\u00fdm jazdcom<\/strong>. Ak ste spadli na ceste a nem\u00f4\u017eete chodi\u0165, sk\u00faste sa odtiahnu\u0165 na bok. Vodi\u010di \u017eia\u013e v mnoh\u00fdch pr\u00edpadoch prehliadaj\u00fa cyklistov aj bez toho aby le\u017eali na zemi.<\/p>\n<p>Existuj\u00fa dva najbe\u017enej\u0161ie sp\u00f4soby lie\u010denia drobn\u00fdch zranen\u00ed, ktor\u00e9 nevy\u017eaduj\u00fa odborn\u00fa lek\u00e1rsku starostlivos\u0165. Pri zranen\u00ed je mo\u017en\u00e9 pou\u017ei\u0165 \u013ead, na tlmenie bolesti posl\u00fa\u017ei napr\u00edklad aj tepl\u00fd obklad.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2016\/04\/profimedia-0184549191.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2618\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/11\/profimedia-0184549191-768x512.jpg\" alt=\"There are two most common ways to cure minor injuries that don't need professional medical treatment. People usually decide between ice and heat.\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>\u013dad upokojuje po\u0161koden\u00e9 povrchov\u00e9 tkaniv\u00e1, ktor\u00e9 s\u00fa zap\u00e1len\u00e9, \u010derven\u00e9 a opuchnut\u00e9. Je prirodzen\u00e9, \u017ee zap\u00e1len\u00e9 miesto sp\u00f4sobuje ve\u013ek\u00fa boles\u0165. \u013dad posl\u00fa\u017ei ako prv\u00e1 pomoc, ktor\u00e1 t\u00fato boles\u0165 utlm\u00ed.<\/p>\n<p>Teplo m\u00f4\u017ee pom\u00f4c\u0165 pri zranen\u00ed svalu, chronickej bolesti alebo strese. Tlm\u00ed bolesti pri svalov\u00fdch k\u0155\u010doch, boles\u0165 chrbta a krku, uti\u0161uje nervov\u00fd syst\u00e9m a myse\u013e. Teplo sa naj\u010dastej\u0161ie pou\u017e\u00edva pri poraneniach, ktor\u00e9 vznikaj\u00fa pri opakovanom pohybe a tlaku, a nie z d\u00f4vodu traumatick\u00fdch poranen\u00ed sp\u00f4soben\u00fdch p\u00e1dom. Pr\u00edkladom m\u00f4\u017ee by\u0165 ITB syndr\u00f3m, stla\u010denie lak\u0165ov\u00e9ho nervu, bolesti chrbta a krku. Nesk\u00f4r si o t\u00fdchto druhoch zranen\u00ed povieme viac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak tr\u00e1vite svoj vo\u013en\u00fd \u010das na dvoch koles\u00e1ch, \u010di u\u017e na ceste alebo v ter\u00e9ne, ur\u010dite v\u00e1s jedn\u00e9ho d\u0148a neminie [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":2620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,4,3],"tags":[333,334,332],"global-categories":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","category-cestna-cyklisitika","category-mtb","tag-chlad","tag-teplo","tag-zranenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co robi\u0165 po p\u00e1de z bicykla? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re a road cyclist or a mountain biker, if you spend time on two wheels you will inevitably crash one day. 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