{"id":2592,"date":"2017-11-12T17:53:35","date_gmt":"2017-11-12T16:53:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=2592"},"modified":"2017-11-21T15:00:56","modified_gmt":"2017-11-21T14:00:56","slug":"prekonat-strach-zo-zjazdov","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/11\/12\/prekonat-strach-zo-zjazdov\/","title":{"rendered":"Ako prekona\u0165 strach zo zjazdov"},"content":{"rendered":"<p><strong>Bicykel m\u00e1te zbalen\u00fd na streche auta a pomaly vyr\u00e1\u017eate na kopec, o ktorom ste po\u010duli od kamar\u00e1ta. Pripraven\u00fd si sadnete na bicykel, za\u010dnete \u0161liapa\u0165 a zrazu si uvedom\u00edte, \u017ee kopec pred vami je strm\u0161\u00ed, ako ste \u010dakali. N\u00e1hle v\u00e1s prepadne strach a pochybnosti, ako to zvl\u00e1dnete.<\/strong><!--more--><\/p>\n<h2><strong>Parkujte pod kopcom<\/strong><\/h2>\n<p>Jazda hore m\u00e1 nieko\u013eko v\u00fdhod, jedna z nich je, \u017ee si m\u00f4\u017eete v\u0161\u00edma\u0165 cestu a ka\u017ed\u00fa z\u00e1krutu, ktorou p\u00f4jdete nasp\u00e4\u0165 dole. Cesta hore n\u00fati \u00eds\u0165 pomal\u0161ie, \u010do umo\u017e\u0148uje napl\u00e1nova\u0165 si trasu a v\u0161\u00edma\u0165 si ak\u00e9ko\u013evek prek\u00e1\u017eky a nebezpe\u010denstv\u00e1 s ktor\u00fdmi sa m\u00f4\u017eete stretn\u00fa\u0165 po\u010das jazdy dole. Zapam\u00e4tajte si stav ka\u017ed\u00e9ho d\u00f4le\u017eit\u00e9ho \u00faseku pokia\u013e \u0161liapete na vrchol. Bicyklovanie hore je \u201ehardcore\u201c a zjazd dolu bude zas odmena, po poctivo vy\u0161liapanej ceste.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/11\/GaspiFab.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2593 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/11\/GaspiFab.jpg\" alt=\"\" width=\"1377\" height=\"918\" \/><\/a><\/p>\n<h2><strong>Brzdy<\/strong><\/h2>\n<p>K\u00fdm cestou hore nepou\u017e\u00edvate brzdy takmer v\u00f4bec, pre zjazd s\u00fa nevyhnutn\u00e9. Je zrejm\u00e9, \u017ee cestou dole sa budete chcie\u0165 poriadne spusti\u0165, z \u010doho vypl\u00fdva, \u017ee brzdy budete nam\u00e1ha\u0165 o nie\u010do viac. Preto by ste si mali skontrolova\u0165, \u010di brzdov\u00e9 do\u0161ti\u010dky nie s\u00fa pr\u00edli\u0161 opotrebovan\u00e9. Najm\u00e4, ak pou\u017e\u00edvate bicykel po dlh\u0161ej dobe a neviete, v akom s\u00fa stave. Pred \u0161tartom by ste mali vykona\u0165 nielen kontrolu b\u0155zd, ale cel\u00e9ho bicykla.<\/p>\n<h2><strong>Tlak vzduchu v pneumatik\u00e1ch<\/strong><\/h2>\n<p>Ak m\u00e1te radi r\u00fdchle zjazdy, \u010dastokr\u00e1t sa pok\u00fa\u0161ate naf\u00faka\u0165 pneumatiky, o \u010dosi viac. Hne\u010f ako naraz\u00edte na prv\u00fa z\u00e1krutu v\u0161ak riskujete, \u017ee prehusten\u00e1 bo\u010dnica pneumatiky sa m\u00f4\u017ee zo\u0161mykn\u00fa\u0165 z okraja r\u00e1fika. V ka\u017edom pr\u00edpade, ke\u010f naf\u00fakate pneumatiku na vy\u0161\u0161\u00ed tlak pri st\u00fapan\u00ed na kopec, dosiahnete lep\u0161iu \u00fa\u010dinnos\u0165, p\u00f4jde sa v\u00e1m \u013eah\u0161ie a zn\u00ed\u017eite valiv\u00fd odpor. Pri ceste dole by ste ale mali tlak z pneumat\u00edk mierne vypusti\u0165 &#8211; zlep\u0161\u00edte t\u00fdm trakciu.<\/p>\n<figure id=\"attachment_161531\" aria-describedby=\"caption-attachment-161531\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/11\/profimedia-0195714033.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2595 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/11\/profimedia-0195714033.jpg\" alt=\"\" width=\"1250\" height=\"827\" \/><\/a><figcaption id=\"caption-attachment-161531\" class=\"wp-caption-text\">Mallorca<\/figcaption><\/figure>\n<h2><strong>Kr\u00e1sne v\u00fdh\u013eady<\/strong><\/h2>\n<p>Len preto, \u017ee idete dole z\u00a0kopca neznamen\u00e1, \u017ee mus\u00edte \u00eds\u0165 ve\u013emi r\u00fdchlo. P\u00fdtate sa, pre\u010do \u00eds\u0165 teda pomal\u0161ie? Jeden z\u00a0d\u00f4vodov je \u017ee, cestou dole m\u00e1te \u0161ancu vidie\u0165 kr\u00e1sy pr\u00edrody a\u00a0panor\u00e1mu, ktor\u00e1 sa v\u00e1m naskytne. Cho\u010fte pomal\u0161ie, u\u017e\u00edvajte si okolie, a\u00a0tak budete ma\u0165 st\u00e1le dostatok \u010dasu aby ste o\u010dami sledovali cestu pred vami.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/11nPtzt27joQQ8\/giphy.gif\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bicykel m\u00e1te zbalen\u00fd na streche auta a pomaly vyr\u00e1\u017eate na kopec, o ktorom ste po\u010duli od kamar\u00e1ta. Pripraven\u00fd si sadnete [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":2597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,57,4,3,191],"tags":[319,62,220,172],"global-categories":[],"class_list":["post-2592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalin","category-bezpecnost","category-cestna-cyklisitika","category-mtb","category-odporucame","tag-adrenalin","tag-bezpecnost","tag-zaciatocnik","tag-zjazd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako prekona\u0165 strach zo zjazdov - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/11\/12\/prekonat-strach-zo-zjazdov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako prekona\u0165 strach zo zjazdov\" \/>\n<meta property=\"og:description\" content=\"Bicykel m\u00e1te zbalen\u00fd na streche auta a pomaly vyr\u00e1\u017eate na kopec, o ktorom ste po\u010duli od kamar\u00e1ta. 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