{"id":2577,"date":"2018-03-27T18:48:07","date_gmt":"2018-03-27T16:48:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=2577"},"modified":"2018-03-27T18:50:06","modified_gmt":"2018-03-27T16:50:06","slug":"jazdit-korene-bezpecne-rychlo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/03\/27\/jazdit-korene-bezpecne-rychlo\/","title":{"rendered":"Ako jazdi\u0165 cez korene bezpe\u010dne a r\u00fdchlo?"},"content":{"rendered":"

\u010cas str\u00e1ven\u00fd v lese sa st\u00e1va \u010doraz viac popul\u00e1rnej\u0161ou aktivitou, dokonca, aj z h\u013eadiska zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Tak isto ako aj bicyklovanie, ktor\u00e9 m\u00e1 \u010fal\u0161ie zdravotn\u00e9 v\u00fdhody. Tak pre\u010do nespoji\u0165 tieto 2 \u010dinnosti dokopy? Sta\u010d\u00ed len zvl\u00e1dnu\u0165 spr\u00e1vnu techniku jazdy…<\/strong><\/p>\n

Posu\u0148te svoje \u0165a\u017eisko<\/strong><\/h2>\n

Koles\u00e1 horsk\u00fdch bicyklov s\u00fa od seba menej vzdialen\u00e9, \u010do zvy\u0161uje na\u0161e \u0165a\u017eisko a rob\u00ed bicykel menej stabiln\u00fdm. V\u010faka tomu je ale \u013eah\u0161ie ovl\u00e1date\u013en\u00fd a ke\u010f prech\u00e1dzate \u0165a\u017e\u0161\u00edm ter\u00e9nom sna\u017ete sa prenies\u0165 svoju v\u00e1hu tela na nohy. Sk\u00faste najsk\u00f4r prenies\u0165 v\u00e1hu viac dopredu, a potom nasp\u00e4\u0165 dozadu. Jednoducho sa uvo\u013enite a nechajte svoj bicykel prech\u00e1dza\u0165 ter\u00e9nom, preto\u017ee va\u0161e ruky a nohy bud\u00fa in\u0161tinkt\u00edvne kompenzova\u0165 pohyby, a t\u00fdm menia \u0165a\u017eisko.<\/p>\n

\"\"<\/a><\/p>\n

Spoznajte ter\u00e9n<\/strong><\/h2>\n

M\u00f4\u017ee to znie\u0165 zvl\u00e1\u0161tne ale ak, pozer\u00e1te na youtube cyklistov ako jazdia v lese medzi stromami, tak to nie je prv\u00fdkr\u00e1t, \u010do t\u00fa trasu videli. Mnohokr\u00e1t i\u0161li hore a dolu, a samozrejme sledovali ostatn\u00fdch jazdcov. Prv\u00e1 jazda zvy\u010dajne b\u00fdva pomal\u0161ia, z d\u00f4vodu aby sa jazdci zozn\u00e1mili s ter\u00e9nom a postupne sa nau\u010dili, kde je ak\u00e1 prek\u00e1\u017eka. Tie \u010fal\u0161ie b\u00fdvaj\u00fa zvy\u010dajne u\u017e o nie\u010do r\u00fdchlej\u0161ie, no st\u00e1le nesm\u00fa zab\u00fada\u0165 na svoju bezpe\u010dnos\u0165 a nepreceni\u0165 svoje schopnosti.<\/p>\n

\n
\"prekonat-strach-zo-zjazdov\"\/<\/a><\/div>
\n Adrenal\u00edn<\/a>\n <\/div>\n
\n \n

Ako prekona\u0165 strach zo zjazdov<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Najlep\u0161ie odpru\u017eenie je najlacnej\u0161ie<\/strong><\/h2>\n

Vidlice ako RockShox Lyrik RCT3 Solo Air pon\u00fakaj\u00fa slu\u0161n\u00fa kvalitu \u201epru\u017eenia\u201c za pribli\u017ene 700 eur. Av\u0161ak, m\u00f4\u017eete ma\u0165 akoko\u013evek drah\u00fa vidlicu alebo tlmi\u010d, no va\u0161a pr\u00e1ca kolien umo\u017en\u00ed spo\u013eahliv\u00e9 odrazenie pred prek\u00e1\u017ekami. Tak\u017ee nez\u00e1le\u017e\u00ed na tom, ak\u00fd drah\u00fd je v\u00e1\u0161 bicykel, ale va\u0161e lakte, kolen\u00e1 a z\u00e1p\u00e4stia poskytn\u00fa to najlep\u0161ie odpru\u017eenie. Preto by ste sa mali nau\u010di\u0165 pou\u017e\u00edva\u0165 spr\u00e1vnu techniku a ma\u0165 svoje svaly uvo\u013enen\u00e9, ak prech\u00e1dzate n\u00e1ro\u010dn\u00fdm ter\u00e9nom. Akon\u00e1hle sa ter\u00e9n pod va\u0161imi kolesami zlep\u0161\u00ed, m\u00f4\u017eete u\u0161etren\u00e9 sily vlo\u017ei\u0165 do \u0161liapania…<\/p>\n

\"\"<\/a><\/p>\n

Pravidl\u00e1 jazdy v z\u00e1krute<\/strong><\/h2>\n

Hlavn\u00e9 pravidlo je, \u017ee na klzkom asfalte by ste mali pred z\u00e1krutou pribrzdi\u0165, aby ste ju bezpe\u010dne pre\u0161li. To ist\u00e9 plat\u00ed pri jazde v n\u00e1ro\u010dnom ter\u00e9ne – teda pribrzdi\u0165 e\u0161te pred z\u00e1krutou a nie v nej.<\/p>\n

\n
\"caste-chyby-zaciatocnikov\"\/<\/a><\/div>
\n Cestn\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

\u010cast\u00e9 chyby za\u010diato\u010dn\u00edkov<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\"\"<\/a><\/p>\n

Podvedom\u00e9 u\u010denie<\/strong><\/h2>\n

Dlho a tvrdo tr\u00e9nova\u0165, preto\u017ee \u017eiadny in\u00fd sp\u00f4sob ako sa nau\u010di\u0165 dobre jazdi\u0165 neexistuje. Nemajte strach, \u017ee spadnete z bicykla, preto\u017ee aj p\u00e1dy s\u00fa nevyhnutnou s\u00fa\u010das\u0165ou tr\u00e9ningu – treba sa na to pripravi\u0165. V\u00e1\u0161 mozog sa postupne podvedome nau\u010d\u00ed pada\u0165 a adaptuje sa. \u010c\u00edm dlh\u0161ie sa budete vyh\u00fdba\u0165 poku\u0161eniu \u00eds\u0165 zjazd naplno bez sk\u00fasenost\u00ed, t\u00fdm sk\u00f4r sa nau\u010d\u00edte jazdi\u0165 bezpe\u010dne, r\u00fdchlo a bez p\u00e1du.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cas str\u00e1ven\u00fd v lese sa st\u00e1va \u010doraz viac popul\u00e1rnej\u0161ou aktivitou, dokonca, aj z h\u013eadiska zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Tak isto ako […]<\/p>\n","protected":false},"author":38,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,57,3],"tags":[287,407,409,408,172],"global-categories":[],"class_list":["post-2577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalin","category-bezpecnost","category-mtb","tag-celoodpruzeny-bicykel","tag-korene","tag-odpruzenie","tag-tazisko","tag-zjazd"],"yoast_head":"\nAko jazdi\u0165 cez korene bezpe\u010dne a r\u00fdchlo? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/03\/27\/jazdit-korene-bezpecne-rychlo\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako jazdi\u0165 cez korene bezpe\u010dne a r\u00fdchlo?\" \/>\n<meta property=\"og:description\" content=\"\u010cas str\u00e1ven\u00fd v lese sa st\u00e1va \u010doraz viac popul\u00e1rnej\u0161ou aktivitou, dokonca, aj z h\u013eadiska zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. 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