{"id":2549,"date":"2017-12-18T17:16:49","date_gmt":"2017-12-18T16:16:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=2549"},"modified":"2017-12-18T17:21:47","modified_gmt":"2017-12-18T16:21:47","slug":"potraviny-vzdy-poruke","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/12\/18\/potraviny-vzdy-poruke\/","title":{"rendered":"Potraviny, ktor\u00e9 by ste mali ma\u0165 v\u017edy poruke"},"content":{"rendered":"<p><strong>V\u0161etci m\u00e1me jeden spolo\u010dn\u00fd zlozvyk, a\u00a0to, \u017ee neust\u00e1le m\u00e1me potrebu nie\u010do pre\u017e\u00fava\u0165. Je to jednoducho \u013eudsk\u00e1 povaha, ktor\u00e1 poch\u00e1dza z minulosti, z \u010dias, kedy si \u013eudia h\u013eadali potraviny a\u00a0jedli \u010do najviac, aby dok\u00e1zali pre\u017ei\u0165. Najlep\u0161ia mo\u017enos\u0165 je konzumova\u0165 kvalitn\u00e9 potraviny, po ktor\u00fdch nebudete hne\u010f hladn\u00fd.<\/strong><!--more--><\/p>\n<h2><strong>Tmav\u00e1 \u010dokol\u00e1da<\/strong><\/h2>\n<p>Medzi tmavou a\u00a0mlie\u010dnou \u010dokol\u00e1dou je ve\u013ek\u00fd rozdiel. Mlie\u010dne \u010dokol\u00e1dy obsahuj\u00fa obrovsk\u00e9 mno\u017estvo cukru a\u00a0s\u00fa n\u00e1vykov\u00e9. Tmav\u00e9 \u010dokol\u00e1dy, ktor\u00e9 maj\u00fa najmenej 70% kakaovej hmoty, obsahuj\u00fa zdrav\u00e9 tuky z\u00a0kakaov\u00fdch b\u00f4bov, ve\u013ea vl\u00e1kniny, vitam\u00ednov a\u00a0miner\u00e1lov. \u010co je najd\u00f4le\u017eitej\u0161ie, nemaj\u00fa ve\u013ea cukru. M\u00f4\u017ee to chv\u00ed\u013eu trva\u0165, k\u00fdm si va\u0161e chu\u0165ov\u00e9 poh\u00e1riky zvykn\u00fa na chu\u0165 horkej \u010dokol\u00e1dy. Av\u0161ak, nesk\u00f4r budete prekvapen\u00fd, ako v\u00e1m t\u00e1to zdrav\u00e1 ma\u0161krta bude chuti\u0165.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BTBPWKtFmZS\/<\/p>\n<h2><strong>Ryby v\u00a0konzerv\u00e1ch<\/strong><\/h2>\n<p>Ryby, ako s\u00fa tuniaky alebo sardinky obsahuj\u00fa zdrav\u00e9 tuky a\u00a0bielkoviny, ktor\u00e9 n\u00e1s skvelo zas\u00fdtia. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo omega-3 mastn\u00fdch kysel\u00edn, vitam\u00ednov a\u00a0v\u00e1pnika. Obrovskou v\u00fdhodou je, \u017ee maj\u00fa dlh\u00fa trvanlivos\u0165, tak\u017ee doma m\u00f4\u017eete ma\u0165 v\u00e4\u010d\u0161ie z\u00e1soby a\u00a0v\u00a0pr\u00edpade potreby, sta\u010d\u00ed iba otvori\u0165 konzervu. Dopria\u0165 si ich m\u00f4\u017eete s\u00a0nakr\u00e1janou zeleninou alebo s\u00a0k\u00faskom chleba.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BaJe86Yl0n4\/?taken-by=foodfiltr<\/p>\n<h2><strong>Orechy a\u00a0semienka<\/strong><\/h2>\n<p>S\u00fa bohat\u00fdm zdrojom mno\u017estva vitam\u00ednov a\u00a0miner\u00e1lov, a tie\u017e omega-3 alebo omega-6 polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 okrem in\u00e9ho priaznivo vpl\u00fdvaj\u00fa na hladinu cholesterolu. Orechy a\u00a0semienka s\u00fa zdrav\u00e9 v\u00a0pr\u00edrodnej forme, teda nesolen\u00e9 a\u00a0nepra\u017een\u00e9. I\u00a0ke\u010f ka\u017ed\u00fd druh semien m\u00e1 trochu odli\u0161n\u00e9 zlo\u017eenie a\u00a0obsah jednotliv\u00fdch l\u00e1tok, d\u00e1 sa poveda\u0165, \u017ee v\u0161etky maj\u00fa pozit\u00edvny vplyv na va\u0161e zdravie. Samozrejme, nemali by ste to s ich konzum\u00e1ciou preh\u00e1\u0148a\u0165.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BRTTmAhFKEb\/<\/p>\n<h2><strong>Prote\u00ednov\u00e9 ty\u010dinky<\/strong><\/h2>\n<p>Prote\u00ednov\u00e9 ty\u010dinky sa stali s\u00fa\u010das\u0165ou reg\u00e1lov nad pokladni\u010dn\u00fdmi p\u00e1smi v obchodoch a sortiment je \u010doraz v\u00e4\u010d\u0161\u00ed: od prote\u00ednov\u00fdch cukr\u00edkov, cez ty\u010dinky s pr\u00edchu\u0165ou cheesecakeu, a\u017e po prote\u00ednov\u00fd \u010dokol\u00e1dov\u00fd puding. Do v\u00fdroby tak\u00fdchto produktov sa pustili aj v\u00fdrobcovia be\u017en\u00fdch potrav\u00edn. Na trhu je teda ve\u013ek\u00e9 mno\u017estvo prote\u00ednov\u00fdch ty\u010diniek, no pri v\u00fdbere treba venova\u0165 pozornos\u0165 ich zlo\u017eeniu. Tie naozaj kvalitn\u00e9 by mali obsahova\u0165 <strong>m\u00e1lo cukrov a\u00a0ve\u013ea kvalitn\u00fdch bielkov\u00edn<\/strong>.<\/p>\n<p>Niektor\u00e9 dni sa n\u00e1m bojuje s hladom ve\u013emi \u0165a\u017eko a prepadn\u00fa n\u00e1s momenty, kedy by sme zjedli v\u0161etko okolo. V takom pr\u00edpade si dajte niektor\u00fa z t\u00fdchto poch\u00fa\u0165ok, ktor\u00e1 zas\u00fdti a nezaplav\u00ed telo cukrom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161etci m\u00e1me jeden spolo\u010dn\u00fd zlozvyk, a\u00a0to, \u017ee neust\u00e1le m\u00e1me potrebu nie\u010do pre\u017e\u00fava\u0165. Je to jednoducho \u013eudsk\u00e1 povaha, ktor\u00e1 poch\u00e1dza z [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":2550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,2],"tags":[],"global-categories":[],"class_list":["post-2549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","category-zdravie-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potraviny, ktor\u00e9 by ste mali ma\u0165 v\u017edy poruke - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/12\/18\/potraviny-vzdy-poruke\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potraviny, ktor\u00e9 by ste mali ma\u0165 v\u017edy poruke\" \/>\n<meta property=\"og:description\" content=\"V\u0161etci m\u00e1me jeden spolo\u010dn\u00fd zlozvyk, a\u00a0to, \u017ee neust\u00e1le m\u00e1me potrebu nie\u010do pre\u017e\u00fava\u0165. 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