{"id":2501,"date":"2018-01-29T17:49:46","date_gmt":"2018-01-29T16:49:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=2501"},"modified":"2018-01-29T17:49:46","modified_gmt":"2018-01-29T16:49:46","slug":"uzitocne-rady-ako-zabranit-a-zbavit-sa-otlakov","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2018\/01\/29\/uzitocne-rady-ako-zabranit-a-zbavit-sa-otlakov\/","title":{"rendered":"U\u017eito\u010dn\u00e9 rady ako zabr\u00e1ni\u0165 a zbavi\u0165 sa otlakov"},"content":{"rendered":"<p><strong>Tak\u00fd mal\u00fd a napriek tomu ve\u013emi obmedzuj\u00faci &#8211; otlak alebo aj zl\u00fd sen ka\u017ed\u00e9ho \u0161portovca. Najlep\u0161ia je samozrejme prevencia.<\/strong><!--more--><\/p>\n<h2><strong>\u0160nurovanie top\u00e1nok<\/strong><\/h2>\n<p>Top\u00e1nky by mali by\u0165 spr\u00e1vnej ve\u013ekosti, poriadne obut\u00e9 a za\u0161n\u00farovan\u00e9. Znie to jednoducho, ale boli by ste prekvapen\u00fd, ako sa tento z\u00e1kladn\u00fd prvok zanedb\u00e1va.<\/p>\n<h2><strong>Pono\u017eky odv\u00e1dzaj\u00face vlhkos\u0165<\/strong><\/h2>\n<p>Z\u00e1kladom tvorby otlakov je vlhkos\u0165, tak\u017ee, ak ju vysajete pomocou vhodn\u00fdch pono\u017eiek, zbav\u00edte sa otlakov. Hoci dlhodob\u00e9 vyparovanie m\u00e1 na starosti samotn\u00e1 top\u00e1nka.<\/p>\n<h2><strong>Vlo\u017eky do top\u00e1nok<\/strong><\/h2>\n<p>Spr\u00e1vne vlo\u017eky m\u00f4\u017eu dr\u017ea\u0165 nohu lep\u0161ie v obuvi, \u010do pom\u00f4\u017ee predch\u00e1dza\u0165 ne\u017eelan\u00e9mu pohybu v top\u00e1nke &#8211; \u010do je \u010fal\u0161\u00ed faktor vzniku otlakov. Taktie\u017e si m\u00f4\u017eete zaobstara\u0165 antibakteri\u00e1lne vlo\u017eky do top\u00e1nok, ktor\u00e9 pom\u00e1haj\u00fa odv\u00e1dza\u0165 vlhkos\u0165. Existuje nieko\u013eko sp\u00f4sobov, ako predch\u00e1dza\u0165 ne\u017eiaducim otlakom.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0250468399.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2502\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0250468399.jpg\" alt=\"\" width=\"1250\" height=\"833\" \/><\/a><\/p>\n<div id='gallery-1' class='gallery galleryid-2501 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0041712012.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0041712012.webp 500w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0041712012-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0041712012-272x182.webp 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0329759944.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0329759944.webp 500w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0329759944-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/10\/profimedia-0329759944-272x182.webp 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><strong>Protetika<\/strong><\/h2>\n<p>Znovu ide o to, aby ste sa uistili, \u017ee va\u0161e top\u00e1nky dokonale pri\u013eahn\u00fa na va\u0161u nohu. To bude ma\u0165 za n\u00e1sledok, \u010di v\u00e1m top\u00e1nky sp\u00f4sobia otlaky alebo nie. Najlep\u0161\u00edm rie\u0161en\u00edm je nav\u0161t\u00edvi\u0165 odborn\u00e9ho lek\u00e1ra, \u010do m\u00f4\u017ee by\u0165 trochu drah\u00e9, ale niekedy je to najlep\u0161ie (a jedin\u00e9) rie\u0161enie.<\/p>\n<h2><strong>Vezmite si n\u00e1hradn\u00fd p\u00e1r pono\u017eiek<\/strong><\/h2>\n<p>Toto je naozaj z\u00e1kladn\u00e1 vec, najm\u00e4, ak str\u00e1vite cel\u00fd de\u0148 na bicykli. Nohy s\u00fa \u010dastokr\u00e1t mokr\u00e9 kv\u00f4li potu alebo po\u010dasiu a pr\u00e1ve vtedy je potrebn\u00e9 pravidelne meni\u0165 pono\u017eky. To je ten najspo\u013eahlivej\u0161\u00ed sp\u00f4sob ako ich udr\u017e\u00edte v suchu dlh\u0161iu dobu a samozrejme predch\u00e1dzate otlakom.<\/p>\n<h2><strong>N\u00e1plas\u0165 a otlaky<\/strong><\/h2>\n<p>V pr\u00edpade, \u017ee sa otlak za\u010dne naozaj tvori\u0165, je dobr\u00e9 ma\u0165 pri sebe bal\u00edk n\u00e1plast\u00ed pre ka\u017ed\u00fd pr\u00edpad. My d\u00fafame, \u017ee ich nebudete potrebova\u0165&#8230; to len pre pr\u00edpad, keby n\u00e1hodou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak\u00fd mal\u00fd a napriek tomu ve\u013emi obmedzuj\u00faci &#8211; otlak alebo aj zl\u00fd sen ka\u017ed\u00e9ho \u0161portovca. Najlep\u0161ia je samozrejme prevencia.<\/p>\n","protected":false},"author":38,"featured_media":2504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[402,401,349],"global-categories":[],"class_list":["post-2501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-naplaste","tag-otlaky","tag-ponozky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>U\u017eito\u010dn\u00e9 rady ako zabr\u00e1ni\u0165 a zbavi\u0165 sa otlakov - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2018\/01\/29\/uzitocne-rady-ako-zabranit-a-zbavit-sa-otlakov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u017eito\u010dn\u00e9 rady ako zabr\u00e1ni\u0165 a zbavi\u0165 sa otlakov\" \/>\n<meta property=\"og:description\" content=\"Tak\u00fd mal\u00fd a napriek tomu ve\u013emi obmedzuj\u00faci &#8211; otlak alebo aj zl\u00fd sen ka\u017ed\u00e9ho \u0161portovca. 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