{"id":21875,"date":"2026-11-02T12:44:04","date_gmt":"2026-11-02T11:44:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=21875"},"modified":"2026-11-02T12:44:27","modified_gmt":"2026-11-02T11:44:27","slug":"ako-si-udrzat-kondiciu-aj-cez-jesen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2026\/11\/02\/ako-si-udrzat-kondiciu-aj-cez-jesen\/","title":{"rendered":"Ako si udr\u017ea\u0165 kond\u00edciu aj cez jese\u0148"},"content":{"rendered":"
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Udr\u017ea\u0165 za ka\u017ed\u00fa cenu, alebo rad\u0161ej dopria\u0165 telu oddych a by\u0165 na jar silnej\u0161\u00ed?<\/strong><\/p>\n

Vyu\u017ei\u0165 vo\u013enos\u0165 po sez\u00f3ne by mal by\u0165 hlavn\u00fd bod po v\u0161etk\u00fdch pretekoch. Samozrejme, neodlo\u017e\u00edme bicykel hne\u010f po prvom da\u017edivom dni alebo s pr\u00edchodom v\u00fdrazne krat\u0161\u00edch dn\u00ed.<\/p>\n

Jese\u0148 a jej farebnos\u0165 dod\u00e1va niektor\u00fdm v\u00fdjazdom pekn\u00fd vzh\u013ead. Pr\u00e1ve to je super obdobie, kedy okrem s\u00fastredenia sa na tr\u00e9ning si m\u00f4\u017eeme dopria\u0165 pekn\u00fd v\u00fdlet v peknom prostred\u00ed pr\u00edrody. Ako teda udr\u017ea\u0165 nadobudnut\u00fa kond\u00edciu?<\/p>\n<\/div>\n<\/div><\/div>

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Telo nie je stroj<\/strong><\/h3>\n

Ve\u013emi \u010dasto podce\u0148ovan\u00fd aspekt hobby \u0161portovcov je pretr\u00e9novanie a \u00fanava. Na\u0161e telo popri pr\u00e1ci, rodine a in\u00fdch povinnostiach sa s\u00fastred\u00ed aj na tr\u00e9ning. Sez\u00f3na cyklistu sa za\u010d\u00edna e\u0161te po\u010das novembra, kedy za\u010d\u00edname jazdi\u0165 znovu objem, zara\u010fujeme silov\u00fd tr\u00e9ning a niekedy aj beh pre pestros\u0165.<\/p>\n

Cel\u00fd proces sa \u0165ah\u00e1 a\u017e na koniec septembra. Pr\u00e1ve tu potrebuje na\u0161e telo oddych, \u013eahko a bez tlaku sa len tak vozi\u0165 a u\u017e\u00edva\u0165 si pr\u00edrodu okolo n\u00e1s. Okrem tela sa n\u00e1m odv\u010fa\u010d\u00ed aj myse\u013e, preto\u017ee dr\u017ea\u0165 nejak\u00fa \u0161trukt\u00faru tr\u00e9ningu je stres navy\u0161e pre n\u00e1s.<\/p>\n

Pl\u00e1novanie cie\u013eov<\/strong><\/h3>\n

Tvrdo odtr\u00e9novan\u00e1 kond\u00edcia je odmena za \u0161trukt\u00faru a tr\u00e9ningy. Je d\u00f4le\u017eit\u00e9 si v tomto obdob\u00ed stanovi\u0165 cie\u013e, ob\u013e\u00faben\u00e9 preteky v \u010fal\u0161ej sez\u00f3ne, ktor\u00e9 bud\u00fa na\u0161ou motiv\u00e1ciou. Tak\u00fdto cie\u013e n\u00e1m uk\u00e1\u017ee, ko\u013eko m\u00e1me \u010dasu na pr\u00edpravu. Po oddychu sa pust\u00edme znovu do tr\u00e9ningov\u00e9ho procesu.<\/p>\n

Pokles v\u00fdkonnosti<\/strong><\/h3>\n

Po oddychu je norm\u00e1lne, \u017ee n\u00e1m v\u00fdkon poklesne. Toto je stra\u0161iak ka\u017ed\u00e9ho \u0161portovca, ale ak si ned\u00e1me \u00fapln\u00fd reset od \u0161portu aspo\u0148 na mesiac, tak tento pokles je s\u00edce vn\u00edmate\u013en\u00fd, ale mal\u00fd. Za\u010dat\u00edm pr\u00edpravy nakoniec zist\u00edme, \u017ee maximum na\u0161ej kond\u00edcie sa r\u00fdchlo vr\u00e1ti a po\u010das jarnej pr\u00edpravy ho vieme op\u00e4\u0165 dosta\u0165 vy\u0161\u0161ie. A to aj v\u010faka sp\u00e4tn\u00e9mu poh\u013eadu na tr\u00e9ningy, kedy ur\u010dit\u00e9 veci vieme upravi\u0165 a tak zlep\u0161i\u0165 samotn\u00fd proces pr\u00edpravy.<\/p>\n<\/div>\n<\/div><\/div>

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Vyu\u017ei jese\u0148 na ment\u00e1lny reset<\/strong><\/h3>\n

Netla\u010dme telo do v\u00fdkonu, ale doprajme si ment\u00e1lny reset a jazdime pre rados\u0165 a vn\u00edmajmepr\u00edrodu. S\u00edce m\u00f4\u017eeme bada\u0165 mal\u00fd pokles v\u00fdkonu, ale telo si odd\u00fdchne a priprav\u00ed sa posun\u00fa\u0165 o level vy\u0161\u0161ie.<\/p>\n

Pokles nie je stra\u0161iak, je to len men\u0161\u00ed re\u0161tart pre nov\u00fa a silnej\u0161iu kond\u00edciu. Treba myslie\u0165 na to, \u017ee cyklistika a \u0161port celkovo n\u00e1m m\u00e1 prin\u00e1\u0161a\u0165 rados\u0165 a nie stres a strach.<\/p>\n<\/div>\n<\/div><\/div>

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Udr\u017ea\u0165 za ka\u017ed\u00fa cenu, alebo rad\u0161ej dopria\u0165 telu oddych a by\u0165 na jar silnej\u0161\u00ed? Vyu\u017ei\u0165 vo\u013enos\u0165 po sez\u00f3ne by mal […]<\/p>\n","protected":false},"author":40,"featured_media":21877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,619,532,183,161,623,317],"global-categories":[1074],"class_list":["post-21875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-bicyklovanie","tag-jazdenie","tag-zabava","tag-zdravie","tag-zdravy-zivotny-styl","tag-zima","global-categories-cycling"],"yoast_head":"\nAko si udr\u017ea\u0165 kond\u00edciu aj cez jese\u0148 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Udr\u017ea\u0165 za ka\u017ed\u00fa cenu, alebo rad\u0161ej dopria\u0165 telu oddych a by\u0165 na jar silnej\u0161\u00ed?Vyu\u017ei\u0165 vo\u013enos\u0165 po sez\u00f3ne by mal by\u0165 hlavn\u00fd bod po v\u0161etk\u00fdch pretekoch. Samozrejme, neodlo\u017e\u00edme bicykel hne\u010f po prvom da\u017edivom dni alebo s pr\u00edchodom v\u00fdrazne krat\u0161\u00edch dn\u00ed.Jese\u0148 a jej farebnos\u0165 dod\u00e1va niektor\u00fdm v\u00fdjazdom pekn\u00fd vzh\u013ead. Pr\u00e1ve to je super obdobie, kedy okrem s\u00fastredenia sa na tr\u00e9ning si m\u00f4\u017eeme dopria\u0165 pekn\u00fd v\u00fdlet v peknom prostred\u00ed pr\u00edrody. Ako teda udr\u017ea\u0165 nadobudnut\u00fa kond\u00edciu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2026\/11\/02\/ako-si-udrzat-kondiciu-aj-cez-jesen\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si udr\u017ea\u0165 kond\u00edciu aj cez jese\u0148\" \/>\n<meta property=\"og:description\" content=\"Udr\u017ea\u0165 za ka\u017ed\u00fa cenu, alebo rad\u0161ej dopria\u0165 telu oddych a by\u0165 na jar silnej\u0161\u00ed?Vyu\u017ei\u0165 vo\u013enos\u0165 po sez\u00f3ne by mal by\u0165 hlavn\u00fd bod po v\u0161etk\u00fdch pretekoch. 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Ako teda udr\u017ea\u0165 nadobudnut\u00fa kond\u00edciu?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2026\/11\/02\/ako-si-udrzat-kondiciu-aj-cez-jesen\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako si udr\u017ea\u0165 kond\u00edciu aj cez jese\u0148","og_description":"Udr\u017ea\u0165 za ka\u017ed\u00fa cenu, alebo rad\u0161ej dopria\u0165 telu oddych a by\u0165 na jar silnej\u0161\u00ed?Vyu\u017ei\u0165 vo\u013enos\u0165 po sez\u00f3ne by mal by\u0165 hlavn\u00fd bod po v\u0161etk\u00fdch pretekoch. Samozrejme, neodlo\u017e\u00edme bicykel hne\u010f po prvom da\u017edivom dni alebo s pr\u00edchodom v\u00fdrazne krat\u0161\u00edch dn\u00ed.Jese\u0148 a jej farebnos\u0165 dod\u00e1va niektor\u00fdm v\u00fdjazdom pekn\u00fd vzh\u013ead. Pr\u00e1ve to je super obdobie, kedy okrem s\u00fastredenia sa na tr\u00e9ning si m\u00f4\u017eeme dopria\u0165 pekn\u00fd v\u00fdlet v peknom prostred\u00ed pr\u00edrody. 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Samozrejme, neodlo\u017e\u00edme bicykel hne\u010f po prvom da\u017edivom dni alebo s pr\u00edchodom v\u00fdrazne krat\u0161\u00edch dn\u00ed.Jese\u0148 a jej farebnos\u0165 dod\u00e1va niektor\u00fdm v\u00fdjazdom pekn\u00fd vzh\u013ead. Pr\u00e1ve to je super obdobie, kedy okrem s\u00fastredenia sa na tr\u00e9ning si m\u00f4\u017eeme dopria\u0165 pekn\u00fd v\u00fdlet v peknom prostred\u00ed pr\u00edrody. 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