{"id":21867,"date":"2026-10-27T10:17:18","date_gmt":"2026-10-27T09:17:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=21867"},"modified":"2026-10-27T10:18:44","modified_gmt":"2026-10-27T09:18:44","slug":"nova-studia-naznacuje-ze-lepok-nemusi-byt-problemom","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2026\/10\/27\/nova-studia-naznacuje-ze-lepok-nemusi-byt-problemom\/","title":{"rendered":"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee lepok nemus\u00ed by\u0165 probl\u00e9mom"},"content":{"rendered":"<p><strong>Vytrvalostn\u00ed \u0161portovci cel\u00e9 roky pova\u017eovali lepok za hlavn\u00e9ho vinn\u00edka svojich tr\u00e1viacich \u0165a\u017ekost\u00ed. Mnoh\u00ed cyklisti ho prevent\u00edvne vyradili v n\u00e1deji, \u017ee sa zbavia nad\u00favania, \u017eal\u00fado\u010dn\u00fdch k\u0155\u010dov, alebo \u017ee si t\u00fdm zlep\u0161ia svoju regener\u00e1ciu. Rozsiahla vedeck\u00e1 \u0161t\u00fadia v\u0161ak ukazuje, \u017ee samotn\u00fd lepok je v tom drviv\u00fa v\u00e4\u010d\u0161inu \u010dasu nevinne.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>\u0160t\u00fadia publikovan\u00e1 <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(25)01533-8\/abstract\">v prest\u00ed\u017enom \u010dasopise <\/a><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(25)01533-8\/abstract\"><em>The Lancet<\/em><\/a> sa zamerala na takzvan\u00fa neceliak\u00e1lnu glut\u00e9nov\u00fa senzitivitu (NCGS) \u2013 stav, pri ktorom \u013eudia poci\u0165uj\u00fa \u010drevn\u00e9 \u010di mimo\u010drevn\u00e9 probl\u00e9my po konzum\u00e1cii p\u0161enice, hoci netrpia celiakiou ani alergiou. Ke\u010f\u017ee nejak\u00fa formu citlivosti na lepok uv\u00e1dza a\u017e 10 % dospel\u00fdch, pre cyklistov d\u00f4sledne sleduj\u00facich svoju stravu ide o z\u00e1sadn\u00fa t\u00e9mu.<\/p>\n<h2><strong>V\u00e4\u010d\u0161inu pr\u00edznakov nesp\u00f4sobuje lepok, ale sacharidy FODMAP<\/strong><\/h2>\n<p>T\u00edm v\u00fdskumn\u00edkov z Univerzity v Melbourne pod veden\u00edm docentky Jessicy R. Biesiekierskej analyzoval d\u00e1ta z pr\u00edsne kontrolovan\u00fdch di\u00e9tnych \u0161t\u00fadi\u00ed. V\u00fdsledok? Lepok vo v\u00e4\u010d\u0161ine pr\u00edpadov nie je skuto\u010dn\u00fdm sp\u00fa\u0161\u0165a\u010dom zdravotn\u00fdch \u0165a\u017ekost\u00ed.<\/p>\n<p>\u201eNa rozdiel od v\u0161eobecn\u00e9ho presved\u010denia v\u00e4\u010d\u0161ina \u013eud\u00ed s NCGS nereaguje na lepok. Na\u0161e zistenia ukazuj\u00fa, \u017ee pr\u00edznaky s\u00fa \u010dastej\u0161ie sp\u00fa\u0161\u0165an\u00e9 fermentovate\u013en\u00fdmi sacharidmi (FODMAP), in\u00fdmi zlo\u017ekami p\u0161enice alebo jednoducho o\u010dak\u00e1vaniami \u013eud\u00ed a ich predch\u00e1dzaj\u00facimi sk\u00fasenos\u0165ami s jedlom,\u201c vysvet\u013euje Biesiekierski.<\/p>\n<p>\u010co s\u00fa to FODMAP? Ide o sacharidy, ktor\u00e9 sa v tenkom \u010dreve zlo\u017eitej\u0161ie vstreb\u00e1vaj\u00fa a \u010drevn\u00e9 bakt\u00e9rie ich r\u00fdchlo fermentuj\u00fa, \u010do vedie k tvorbe plynov a roz\u0165ahovaniu \u010driev. Ke\u010f\u017ee p\u0161enica obsahuje lepok aj FODMAP sacharidy, lepok bol dlh\u00e9 roky nespr\u00e1vne ozna\u010den\u00fd za hlavn\u00e9ho vinn\u00edka.<\/p>\n<p>Ak \u0161t\u00fadie tieto zlo\u017eky oddelili, len minim\u00e1lne percento \u00fa\u010dastn\u00edkov reagovalo \u010disto na lepok \u2013 u mnoh\u00fdch boli reakcie rovnak\u00e9 ako pri pod\u00e1van\u00ed placeba.<\/p>\n<h2><strong>Prepojenie \u010dreva a mozgu: K\u013e\u00fa\u010dov\u00fa \u00falohu hr\u00e1 stres a psychika<\/strong><\/h2>\n<p>\u0160t\u00fadia pouk\u00e1zala na v\u00fdrazn\u00fd prekr\u00fdvaj\u00faci sa efekt medzi citlivos\u0165ou na lepok a syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS). IBS je \u00fazko spojen\u00fd so zv\u00fd\u0161enou citlivos\u0165ou \u010driev a zmenenou komunik\u00e1ciou na osi \u010drevo \u2013 mozog.<\/p>\n<p>\u013dudia s IBS, ktor\u00ed verili, \u017ee reaguj\u00fa na lepok, vykazovali v testoch takmer identick\u00e9 reakcie pri lepku, p\u0161enici aj pri placebe. Sp\u00f4sob, ak\u00fdm \u0161portovec predv\u00edda a spracov\u00e1va pocity v bruchu, priamo ovplyv\u0148uje re\u00e1lne fyzick\u00e9 pr\u00edznaky.<\/p>\n<p>Pre cyklistov ide o kritick\u00fd poznatok: vysok\u00e9 tr\u00e9ningov\u00e9 za\u0165a\u017eenie, predz\u00e1pasov\u00e1 nervozita, stres \u010di dehydrat\u00e1cia dok\u00e1\u017eu rozh\u00e1dza\u0165 tr\u00e1venie rovnako spo\u013eahlivo ako samotn\u00e9 jedlo.<\/p>\n<h2><strong>Pre\u010do by vyradenie lepku mohlo cyklistom u\u0161kodi\u0165?<\/strong><\/h2>\n<p>Pravideln\u00e9 a zbyto\u010dn\u00e9 vyra\u010fovanie potrav\u00edn na b\u00e1ze p\u0161enice so sebou prin\u00e1\u0161a v\u00fdrazn\u00e9 rizik\u00e1 pri dopl\u0148ovan\u00ed energie:<br \/>\n<strong>1. Riziko energetick\u00e9ho deficitu (<em>under-fuelling<\/em>):<\/strong> Chlieb, cestoviny a cere\u00e1lie predstavuj\u00fa najdostupnej\u0161ie a najpraktickej\u0161ie zdroje sacharidov pre vytrvalostn\u00fd tr\u00e9ning a r\u00fdchlu regener\u00e1ciu.<br \/>\n<strong>2. Komplikovan\u00e1 di\u00e9ta:<\/strong> Bezlepkov\u00e9 alternat\u00edvy b\u00fdvaj\u00fa \u010dasto menej dostupn\u00e9, drah\u0161ie a nie v\u017edy obsahuj\u00fa optim\u00e1lny pomer \u017eiv\u00edn pre vytrvalostn\u00fd v\u00fdkon.<br \/>\n<strong>3. Falo\u0161n\u00fd pocit \u00fa\u013eavy:<\/strong> Ak sa po vysaden\u00ed p\u0161enice c\u00edtite lep\u0161ie, \u010dasto je to zn\u00ed\u017een\u00fdm pr\u00edjmom FODMAP sacharidov alebo zjednodu\u0161en\u00edm jed\u00e1lni\u010dka, nie absenciou lepku.<\/p>\n<h2><strong>Praktick\u00e9 odpor\u00fa\u010dania pre jazdcov<\/strong><\/h2>\n<p><strong>\u2022 Nechytajte sa m\u00fdtov:<\/strong> To, \u017ee sa bez p\u0161enice c\u00edtite \u013eah\u0161ie, neznamen\u00e1, \u017ee v\u00e1m \u0161kod\u00ed lepok \u2013 \u010dasto ide o ni\u017e\u0161\u00ed obsah fermentovate\u013en\u00fdch sacharidov.<br \/>\n<strong>\u2022 Rie\u0161te probl\u00e9m odborne:<\/strong> Pretrv\u00e1vaj\u00face \u0165a\u017ekosti pri z\u00e1\u0165a\u017ei konzultujte so \u0161portov\u00fdm di\u00e9tol\u00f3gom namiesto radik\u00e1lneho vyra\u010fovania cel\u00fdch skup\u00edn potrav\u00edn.<br \/>\n<strong>\u2022 Pracujte s hlavou:<\/strong> Predz\u00e1pasov\u00fd stres, tlak na v\u00fdkon a nedostatok sp\u00e1nku ovplyv\u0148uj\u00fa \u010drev\u00e1 rovnako intenz\u00edvne ako v\u00fdber stravy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vytrvalostn\u00ed \u0161portovci cel\u00e9 roky pova\u017eovali lepok za hlavn\u00e9ho vinn\u00edka svojich tr\u00e1viacich \u0165a\u017ekost\u00ed. Mnoh\u00ed cyklisti ho prevent\u00edvne vyradili v n\u00e1deji, \u017ee [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":21868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,161,623],"global-categories":[1074],"class_list":["post-21867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-zdravie","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee lepok nemus\u00ed by\u0165 probl\u00e9mom - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2026\/10\/27\/nova-studia-naznacuje-ze-lepok-nemusi-byt-problemom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee lepok nemus\u00ed by\u0165 probl\u00e9mom\" \/>\n<meta property=\"og:description\" content=\"Vytrvalostn\u00ed \u0161portovci cel\u00e9 roky pova\u017eovali lepok za hlavn\u00e9ho vinn\u00edka svojich tr\u00e1viacich \u0165a\u017ekost\u00ed. 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