{"id":21785,"date":"2026-09-08T11:42:45","date_gmt":"2026-09-08T09:42:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=21785"},"modified":"2026-09-08T11:42:45","modified_gmt":"2026-09-08T09:42:45","slug":"sposobuje-chlieb-narast-hmotnosti-aj-ked-neprijimate-viac-kalorii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2026\/09\/08\/sposobuje-chlieb-narast-hmotnosti-aj-ked-neprijimate-viac-kalorii\/","title":{"rendered":"Sp\u00f4sobuje chlieb n\u00e1rast hmotnosti, aj ke\u010f neprij\u00edmate viac kal\u00f3ri\u00ed?"},"content":{"rendered":"<p><strong>Chlieb je s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka \u013eud\u00ed u\u017e cel\u00e9 st\u00e1ro\u010dia, no s narastaj\u00facou mierou obezity si vedci klad\u00fa ot\u00e1zku, \u010di pri tomto probl\u00e9me nezohr\u00e1va \u00falohu aj na\u0161a z\u00e1vislos\u0165 od sacharidov\u00fdch potrav\u00edn, ak\u00fdmi s\u00fa chlieb, ry\u017ea a cestoviny. Nov\u00e1 \u0161t\u00fadia z Univerzity Osaka Metropolitan ukazuje, \u017ee sacharidy m\u00f4\u017eu neo\u010dak\u00e1van\u00fdm sp\u00f4sobom prispieva\u0165 k n\u00e1rastu hmotnosti a ovplyv\u0148ova\u0165 metabolizmus \u2013 dokonca aj vtedy, ke\u010f neprij\u00edmame viac kal\u00f3ri\u00ed celkovo.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>N\u00e1rast hmotnosti bez zv\u00fd\u0161en\u00e9ho pr\u00edjmu kal\u00f3ri\u00ed<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41574480\/\">V\u00fdskumn\u00fd t\u00edm <\/a> zis\u0165oval, ako my\u0161i reagovali na stravu doplnen\u00fa o chlieb, p\u0161eni\u010dn\u00fa m\u00faku alebo ry\u017eov\u00fa m\u00faku. Prekvapivo my\u0161i jednozna\u010dne uprednost\u0148ovali tieto sacharidov\u00e9 potraviny pred svoj\u00edm \u0161tandardn\u00fdm krmivom, ktor\u00e9 \u010dasto \u00faplne prestali konzumova\u0165. Napriek tomu, \u017ee sa celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed v\u00fdrazne nezv\u00fd\u0161il, v skupin\u00e1ch so sacharidovou suplement\u00e1ciou st\u00fapla tak telesn\u00e1 hmotnos\u0165, ako aj mno\u017estvo tukov\u00e9ho tkaniva.<\/p>\n<p>\u201eTieto zistenia nazna\u010duj\u00fa, \u017ee n\u00e1rast hmotnosti nemus\u00ed s\u00favisie\u0165 so \u0161pecifick\u00fdm \u00fa\u010dinkom p\u0161enice, ale sk\u00f4r so silnou preferenciou sacharidov a s\u00favisiacimi metabolick\u00fdmi zmenami,\u201c uviedol hlavn\u00fd autor \u0161t\u00fadie, profesor Shigenobu Matsumura.<\/p>\n<p>E\u0161te zauj\u00edmavej\u0161ie je, \u017ee n\u00e1rast hmotnosti nebol sp\u00f4soben\u00fd prejedan\u00edm. Namiesto toho sa u my\u0161\u00ed zn\u00ed\u017eil energetick\u00fd v\u00fddaj. Krvn\u00e9 testy odhalili vy\u0161\u0161ie hladiny mastn\u00fdch kysel\u00edn a ni\u017e\u0161ie hladiny esenci\u00e1lnych aminokysel\u00edn, zatia\u013e \u010do anal\u00fdza pe\u010dene uk\u00e1zala zv\u00fd\u0161en\u00e9 ukladanie tuku a zv\u00fd\u0161en\u00fa aktivitu g\u00e9nov spojen\u00fdch s produkciou mastn\u00fdch kysel\u00edn.<\/p>\n<h2><strong>K\u013e\u00fa\u010dov\u00e9 zistenia<\/strong><\/h2>\n<ul>\n<li><strong>Preferencia pred kal\u00f3riami:<\/strong> My\u0161i si vyberali sacharidov\u00e9 potraviny pred \u0161tandardn\u00fdm krmivom, aj bez zv\u00fd\u0161enia celkov\u00e9ho pr\u00edjmu kal\u00f3ri\u00ed.<\/li>\n<li><strong>Spomalen\u00fd<\/strong> <strong>metabolizmus<\/strong>: N\u00e1rast hmotnosti s\u00favisel so zn\u00ed\u017een\u00fdm energetick\u00fdm v\u00fddajom, nie s nadmern\u00fdm pr\u00edjmom.<\/li>\n<li><strong>Hromadenie<\/strong> <strong>tuku<\/strong>: Zv\u00fd\u0161ilo sa mno\u017estvo tuku v pe\u010deni a produkcia mastn\u00fdch kysel\u00edn, zatia\u013e \u010do hladiny esenci\u00e1lnych aminokysel\u00edn klesli.<\/li>\n<li><strong>R\u00fdchla<\/strong> <strong>n\u00e1prava<\/strong>: Po vysaden\u00ed p\u0161eni\u010dnej m\u00faky sa telesn\u00e1 hmotnos\u0165 aj metabolick\u00e9 markery upravili.<\/li>\n<\/ul>\n<h2><strong>Praktick\u00e9 z\u00e1very<\/strong><\/h2>\n<p>T\u00e1to \u0161t\u00fadia sa uskuto\u010dnila na my\u0161iach, tak\u017ee jej zistenia nemo\u017eno priamo aplikova\u0165 na \u013eud\u00ed. Napriek tomu vyvol\u00e1va zauj\u00edmav\u00e9 ot\u00e1zky o tom, ako m\u00f4\u017eu rafinovan\u00e9 sacharidy ovplyv\u0148ova\u0165 n\u00e1\u0161 metabolizmus a chu\u0165 do jedla. Predpokladajme na chv\u00ed\u013eu, \u017ee by sa tieto zistenia potvrdili aj u \u013eud\u00ed. V takom pr\u00edpade by malo zmysel urobi\u0165 nasledovn\u00e9.<\/p>\n<p>Prehodno\u0165te zdroje sacharidov: Ak konzumujete ve\u013ea rafinovan\u00fdch sacharidov (napr\u00edklad biely chlieb alebo bielu ry\u017eu), zv\u00e1\u017ete nahradenie ich \u010dasti celozrnn\u00fdmi potravinami bohat\u00fdmi na vl\u00e1kninu, bielkovinami a zdrav\u00fdmi tukmi, ktor\u00e9 podporuj\u00fa metabolizmus a pocit s\u00fdtosti.<\/p>\n<p>Sledujte si ve\u013ekos\u0165 porci\u00ed: Aj ke\u010f neprij\u00edmate viac kal\u00f3ri\u00ed, typ sacharidov, ktor\u00e9 si vyberiete, m\u00f4\u017ee ovplyvni\u0165 to, ako va\u0161e telo uklad\u00e1 tuk.<\/p>\n<p>Uprednostnite potraviny bohat\u00e9 na \u017eiviny: Rafinovan\u00fdm sacharidom \u010dasto ch\u00fdbaj\u00fa esenci\u00e1lne aminokyseliny a vl\u00e1knina. Siahnite rad\u0161ej po <a href=\"https:\/\/www.welovecycling.com\/wide\/2026\/01\/29\/the-foods-that-actually-help-relieve-constipation-according-to-new-science\/\">pr\u00edrodn\u00fdch, minim\u00e1lne spracovan\u00fdch potravin\u00e1ch<\/a>, aby ste sa vyhli pr\u00edpadn\u00fdm nutri\u010dn\u00fdm nedostatkom.<\/p>\n<p>Ke\u010f\u017ee Matsumurov t\u00edm pl\u00e1nuje sk\u00fama\u0165 tieto \u00fa\u010dinky aj u \u013eud\u00ed, \u0161t\u00fadia pripom\u00edna, \u017ee vz\u0165ah medzi stravou a hmotnos\u0165ou je zlo\u017eit\u00fd a net\u00fdka sa len jednoduchej rovnice prijat\u00fdch a sp\u00e1len\u00fdch kal\u00f3ri\u00ed. A ako v\u017edy, skuto\u010dn\u00e9, minim\u00e1lne spracovan\u00e9 potraviny sa javia ako najlep\u0161ia vo\u013eba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chlieb je s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka \u013eud\u00ed u\u017e cel\u00e9 st\u00e1ro\u010dia, no s narastaj\u00facou mierou obezity si vedci klad\u00fa ot\u00e1zku, \u010di pri tomto [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":21786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[55,161,623],"global-categories":[1074],"class_list":["post-21785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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