{"id":21759,"date":"2026-09-03T14:05:21","date_gmt":"2026-09-03T12:05:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=21759"},"modified":"2026-09-03T14:06:04","modified_gmt":"2026-09-03T12:06:04","slug":"viac-wattov-vdaka-laktatu-novy-trend-v-cyklistickej-vyzive","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2026\/09\/03\/viac-wattov-vdaka-laktatu-novy-trend-v-cyklistickej-vyzive\/","title":{"rendered":"Viac wattov v\u010faka lakt\u00e1tu \u2013 nov\u00fd trend v cyklistickej v\u00fd\u017eive?"},"content":{"rendered":"

Cestn\u00ed cyklisti sa po cel\u00e9 gener\u00e1cie u\u010dili jedno jednoduch\u00e9 pravidlo oh\u013eadom vytrvalostn\u00fdch pretekov: ak v\u00e1s p\u00e1lia nohy, kyselina mlie\u010dna je v\u00e1\u0161 nepriate\u013e. Vykres\u013eovali ju ako metabolick\u00fd odpad, ved\u013eaj\u0161\u00ed produkt extr\u00e9mnej n\u00e1mahy, ktor\u00fd men\u00ed svaly na kame\u0148. Modern\u00e1 \u0161portov\u00e1 veda v\u0161ak toto tvrdenie vyvr\u00e1tila u\u017e pred desa\u0165ro\u010diami. Pozrime sa, pre\u010do ju dnes niektor\u00ed profesion\u00e1lni cyklisti dokonca u\u017e\u00edvaj\u00fa ako v\u00fd\u017eivov\u00fd doplnok.<\/strong><\/p>\n

<\/p>\n

Vedci dnes u\u017e vedia, \u017ee lakt\u00e1t nie je jed, ale skvel\u00e9 palivo. Je to energetick\u00fd zdroj, ktor\u00fd uprednost\u0148uj\u00fa srdce, mozog aj pomal\u00e9 (\u010derven\u00e9) svalov\u00e9 vl\u00e1kna, a po\u010das vysokointenz\u00edvneho cvi\u010denia navy\u0161e po celom tele pren\u00e1\u0161a d\u00f4le\u017eit\u00e9 sign\u00e1ly.<\/p>\n

T\u00e1to z\u00e1sadn\u00e1 zmena vo vedeckom ch\u00e1pan\u00ed prirodzene vyvolala v profesion\u00e1lnom pelot\u00f3ne ot\u00e1zku: ak je lakt\u00e1t tak\u00fd prospe\u0161n\u00fd, d\u00e1 sa v\u010faka jeho dodato\u010dn\u00e9mu pr\u00edjmu jazdi\u0165 r\u00fdchlej\u0161ie? Mohli by sa g\u00e9ly a n\u00e1poje s exog\u00e9nnym lakt\u00e1tom sta\u0165 nov\u00fdm trendom cyklistickej v\u00fd\u017eivy?<\/p>\n

\u010eal\u0161\u00ed zdroj energie navy\u0161e?<\/strong><\/h2>\n

Te\u00f3ria, ktor\u00e1 stoj\u00ed za s\u00fa\u010dasn\u00fdm z\u00e1ujmom o lakt\u00e1tov\u00e9 doplnky, vych\u00e1dza z \u013eudskej fyziol\u00f3gie. Po\u010das dlh\u00fdch et\u00e1p alebo intenz\u00edvneho \u00fasilia v\u00fdkon kles\u00e1 vtedy, ke\u010f \u0161portovcom d\u00f4jde vyu\u017eite\u013en\u00e1 energia, alebo ke\u010f sign\u00e1ly \u00fanavy prem\u00f4\u017eu centr\u00e1lny nervov\u00fd syst\u00e9m.<\/p>\n

Dlh\u00e9 roky sa v\u00fd\u017eivov\u00e9 strat\u00e9gie s\u00fastredili na maximaliz\u00e1ciu pr\u00edjmu sacharidov. Dne\u0161n\u00ed profesion\u00e1li na Tour de France prij\u00edmaj\u00fa aj cez 120 g sacharidov za hodinu, aby udr\u017eali svoj \u201emotor\u201c v chode. \u013dudsk\u00e9 \u010drevo m\u00e1 v\u0161ak svoj limit \u2013 existuje hranica, ko\u013eko sacharidov dok\u00e1\u017ee naraz vstreba\u0165.<\/p>\n

Ke\u010f\u017ee prijat\u00fd lakt\u00e1t v tr\u00e1viacom trakte sa vstreb\u00e1va \u00faplne inou cestou, z\u00e1stancovia tvrdia, \u017ee funguje ako ak\u00e1si druh\u00e1 palivov\u00e1 n\u00e1dr\u017e. Ak by sa k maxim\u00e1lnemu limitu sacharidov pridal e\u0161te lakt\u00e1t, \u0161portovci by teoreticky mohli za hodinu sp\u00e1li\u0165 viac celkovej energie. Ke\u010f\u017ee mozgu a centr\u00e1lnemu nervov\u00e9mu syst\u00e9mu navy\u0161e lakt\u00e1t prospieva, udr\u017eiavanie jeho zv\u00fd\u0161enej hladiny v krvi by mohlo oddiali\u0165 ment\u00e1lne vy\u010derpanie, ktor\u00e9 v neskorej f\u00e1ze pretekov sp\u00f4sobuje pokles v\u00fdkonu jazdca.<\/p>\n

Bari\u00e9ra tr\u00e1viaceho traktu<\/strong><\/h2>\n

Hoci je fyziologick\u00e1 te\u00f3ria fascinuj\u00faca, praktick\u00e9 uplatnenie doteraz nar\u00e1\u017ealo na ve\u013ek\u00fa prek\u00e1\u017eku: tr\u00e1viace probl\u00e9my.<\/p>\n

Pokusy o suplement\u00e1ciu z\u00e1kladn\u00fdm lakt\u00e1tom sodn\u00fdm desa\u0165ro\u010dia zlyh\u00e1vali, a to z jednoduch\u00e9ho d\u00f4vodu. Pr\u00edjem potrebn\u00e9ho objemu sp\u00f4soboval v\u00e1\u017ene tr\u00e1viace \u0165a\u017ekosti, \u010dasto ved\u00face k nevo\u013enosti, k\u0155\u010dom a vracaniu e\u0161te pred \u0161tartom pretekov. Koncentr\u00e1cia soli a vysok\u00fd osmotick\u00fd tlak v tradi\u010dn\u00fdch pr\u00edpravkoch boli pre \u013eudsk\u00fd \u017eal\u00fadok jednoducho pr\u00edli\u0161 agres\u00edvne.<\/p>\n

Modern\u00ed v\u00fdvoj\u00e1ri produktov preto experimentuj\u00fa s nov\u00fdmi sp\u00f4sobmi pod\u00e1vania, aby tento probl\u00e9m prekonali. V\u010faka \u0161pecializovan\u00fdm zmesiam, ni\u017e\u0161ie d\u00e1vkovan\u00fdm soliam lakt\u00e1tu v\u00e1penat\u00e9ho alebo polymeriz\u00e1cii molek\u00fal do v\u00e4\u010d\u0161\u00edch zl\u00fa\u010den\u00edn sa nov\u00e9 g\u00e9ly sna\u017eia prejs\u0165 tr\u00e1viacim traktom hladko \u2013 bez toho, aby vyvolali tr\u00e1viacu katastrofu.<\/p>\n

Napriek t\u00fdmto pokrokom zost\u00e1vaj\u00fa v\u00fdsledky re\u00e1lnych vytrvalostn\u00fdch testov nejednozna\u010dn\u00e9. Ned\u00e1vna nez\u00e1visl\u00e1 \u0161t\u00fadia<\/a> lakt\u00e1tu v\u00e1penat\u00e9ho zistila, \u017ee tento doplnok dok\u00e1\u017ee po\u010das intenz\u00edvnej n\u00e1mahy mierne zmeni\u0165 zlo\u017eenie krvi. Po\u010das dvojhodinovej jazdy sa v\u0161ak postupne hromadili \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti, plynatos\u0165 a nutkanie na toaletu \u2013 a to bez ak\u00e9hoko\u013evek merate\u013en\u00e9ho zlep\u0161enia cyklistick\u00e9ho v\u00fdkonu.<\/p>\n

Z\u00e1zra\u010dn\u00e9 zlep\u0161enia vs. laborat\u00f3rna realita<\/strong><\/h2>\n

Ve\u013ek\u00e1 \u010das\u0165 s\u00fa\u010dasn\u00e9ho nad\u0161enia v cyklistickej komunite pramen\u00ed zo smel\u00fdch tvrden\u00ed komer\u010dn\u00fdch v\u00fdvoj\u00e1rov a intern\u00e9ho testovania t\u00edmov. Objavili sa spr\u00e1vy o takzvan\u00fdch \u201evysoko reaguj\u00facich\u201c jazdcoch, u ktor\u00fdch po\u010das 20- a\u017e 30-min\u00fatov\u00e9ho testu zaznamenali n\u00e1rast v\u00fdkonu a\u017e o 4 %, \u010do pri jazdcovi s v\u00fdkonom 450 wattov predstavuje navy\u0161e 20 wattov. Po pelot\u00f3ne sa navy\u0161e \u0161\u00edria f\u00e1my, \u017ee niektor\u00e9 t\u00edmy WorldTour tieto nov\u00e9 zmesi u\u017e potichu pou\u017e\u00edvaj\u00fa na Grand Tours.<\/p>\n

Nez\u00e1visl\u00ed \u0161portov\u00ed vedci v\u0161ak vyz\u00fdvaj\u00fa na v\u00e4\u010d\u0161iu opatrnos\u0165.<\/p>\n

\u0160tvorpercentn\u00e9 zv\u00fd\u0161enie prahov\u00e9ho v\u00fdkonu by predstavovalo obrovsk\u00fd skok vpred, ktor\u00fd \u010faleko presahuje preuk\u00e1zan\u00e9 pr\u00ednosy d\u00f4kladne presk\u00faman\u00fdch doplnkov, ak\u00fdmi s\u00fa kofe\u00edn<\/a> alebo hydrog\u00e9nuhli\u010ditan sodn\u00fd \u2013 tie po desa\u0165ro\u010diach testovania typicky prin\u00e1\u0161aj\u00fa skromn\u00e9 zlep\u0161enie o 1 a\u017e 3 %. Kritici poukazuj\u00fa na to, \u017ee intern\u00e9 komer\u010dn\u00e9 tvrdenia \u010dasto vyzdvihuj\u00fa ojedinel\u00e9 \u0161pi\u010dkov\u00e9 v\u00fdsledky namiesto priemeru, a nez\u00e1visl\u00e9 recenzovan\u00e9 \u0161t\u00fadie, ktor\u00e9 by tak\u00e9to dramatick\u00e9 skoky v\u00fdkonu potvrdili, zatia\u013e ch\u00fdbaj\u00fa.<\/p>\n

Lakt\u00e1t pritom v klinick\u00fdch \u0161t\u00fadi\u00e1ch skuto\u010dne preukazuje pr\u00eds\u013eub \u2013 napr\u00edklad vysoko d\u00e1vkovan\u00fd lakt\u00e1t v\u00e1penat\u00fd pom\u00e1ha pri kr\u00e1tkych, extr\u00e9mnych anaer\u00f3bnych \u00fasiliach t\u00fdm, \u017ee p\u00f4sob\u00ed ako pufer kyseliny. Tieto \u0161t\u00fadie v\u0161ak pou\u017e\u00edvaj\u00fa protokoly s kr\u00e1tkymi, opakovan\u00fdmi \u0161printmi a\u017e do \u00fapln\u00e9ho vy\u010derpania, \u010do je metabolick\u00e9 prostredie v\u00fdrazne odli\u0161n\u00e9 od \u0161tvorhodinov\u00fdch cestn\u00fdch pretekov alebo dlh\u00e9ho horsk\u00e9ho st\u00fapania.<\/p>\n

Verdikt pre be\u017en\u00fdch cyklistov<\/strong><\/h2>\n

Je exog\u00e9nny lakt\u00e1t \u010fal\u0161ou revol\u00faciou v cyklistickej v\u00fd\u017eive? Zatia\u013e veda nazna\u010duje klasick\u00fa dilemu \u0161portovej v\u00fd\u017eivy: biol\u00f3gia je fascinuj\u00faca, no re\u00e1lny pr\u00ednos v praxi ost\u00e1va nepotvrden\u00fd.<\/p>\n

Pre elitn\u00e9 t\u00edmy s obrovsk\u00fdmi rozpo\u010dtami m\u00e1 testovanie experiment\u00e1lnych doplnkov zmysel aj kv\u00f4li zlomku percenta v\u00fdkonu navy\u0161e v neskorej f\u00e1ze vytrvalostn\u00fdch pretekov. Pre be\u017en\u00fdch jazdcov, ktor\u00ed chc\u00fa by\u0165 r\u00fdchlej\u0161\u00ed, v\u0161ak lakt\u00e1tov\u00e9 doplnky moment\u00e1lne predstavuj\u00fa n\u00e1kladn\u00fd a rizikov\u00fd hazard s vlastn\u00fdm \u017eal\u00fadkom.<\/p>\n

Ako v\u017edy plat\u00ed, \u017ee v\u00e4\u010d\u0161ina ambici\u00f3znych amat\u00e9rskych cyklistov by sa mala s\u00fastredi\u0165 pr\u00e1ve na zvl\u00e1dnutie z\u00e1kladn\u00e9ho pr\u00edjmu sacharidov, spr\u00e1vnu hydrat\u00e1ciu a d\u00f4sledn\u00fd, \u0161trukt\u00farovan\u00fd tr\u00e9ning.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cestn\u00ed cyklisti sa po cel\u00e9 gener\u00e1cie u\u010dili jedno jednoduch\u00e9 pravidlo oh\u013eadom vytrvalostn\u00fdch pretekov: ak v\u00e1s p\u00e1lia nohy, kyselina mlie\u010dna je […]<\/p>\n","protected":false},"author":40,"featured_media":21760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,546,180,532,412,55,161,623],"global-categories":[1074],"class_list":["post-21759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-mtb","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"\nViac wattov v\u010faka lakt\u00e1tu \u2013 nov\u00fd trend v cyklistickej v\u00fd\u017eive? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2026\/09\/03\/viac-wattov-vdaka-laktatu-novy-trend-v-cyklistickej-vyzive\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viac wattov v\u010faka lakt\u00e1tu \u2013 nov\u00fd trend v cyklistickej v\u00fd\u017eive?\" \/>\n<meta property=\"og:description\" content=\"Cestn\u00ed cyklisti sa po cel\u00e9 gener\u00e1cie u\u010dili jedno jednoduch\u00e9 pravidlo oh\u013eadom vytrvalostn\u00fdch pretekov: ak v\u00e1s p\u00e1lia nohy, kyselina mlie\u010dna je […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2026\/09\/03\/viac-wattov-vdaka-laktatu-novy-trend-v-cyklistickej-vyzive\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-03T12:05:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T12:06:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2026\/09\/Cyclist-Drinking-Bidon-pexels-runffwpu-5735739.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Zozzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2026\/09\/03\/viac-wattov-vdaka-laktatu-novy-trend-v-cyklistickej-vyzive\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2026\/09\/03\/viac-wattov-vdaka-laktatu-novy-trend-v-cyklistickej-vyzive\/\",\"name\":\"Viac wattov v\u010faka lakt\u00e1tu \u2013 nov\u00fd trend v cyklistickej v\u00fd\u017eive? 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