{"id":21683,"date":"2026-08-10T10:17:40","date_gmt":"2026-08-10T08:17:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=21683"},"modified":"2026-08-10T10:17:40","modified_gmt":"2026-08-10T08:17:40","slug":"nova-studia-ukazuje-ake-skodlive-su-ultra-spracovane-potraviny-pre-europanov","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2026\/08\/10\/nova-studia-ukazuje-ake-skodlive-su-ultra-spracovane-potraviny-pre-europanov\/","title":{"rendered":"Nov\u00e1 \u0161t\u00fadia ukazuje, ak\u00e9 \u0161kodliv\u00e9 s\u00fa ultra spracovan\u00e9 potraviny pre Eur\u00f3panov"},"content":{"rendered":"

Nov\u00e1 spr\u00e1va eur\u00f3pskych kardiol\u00f3gov nazna\u010duje, \u017ee potraviny v reg\u00e1loch supermarketov m\u00f4\u017eu potichu \u0165aha\u0165 na\u0161e srdcov\u00e9 zdravie ku dnu. Zistenia odha\u013euj\u00fa znepokojuj\u00face prepojenie medzi ultra spracovan\u00fdmi potravinami a cel\u00fdm radom v\u00e1\u017enych zdravotn\u00fdch riz\u00edk. Po\u010fme sa pozrie\u0165 na to, ak\u00e9 \u0161kodliv\u00e9 tieto potraviny v skuto\u010dnosti s\u00fa a \u010do by sme mohli robi\u0165 inak.<\/strong><\/p>\n

<\/p>\n

Spr\u00e1va<\/a> predstavuje klinick\u00e9 konsenzu\u00e1lne stanovisko Eur\u00f3pskej kardiologickej spolo\u010dnosti (ESC), na ktorom sa podie\u013eali odborn\u00edci ako profesorka Luigina Guastiov\u00e1 a dr. Marialaura Bonacciov\u00e1. Sp\u00e1ja v sebe v\u0161etok dostupn\u00fd v\u00fdskum o ultra spracovan\u00fdch potravin\u00e1ch (UPF) a kardiovaskul\u00e1rnych ochoreniach. Cie\u013eom autorov je preklen\u00fa\u0165 medzeru medzi vedeck\u00fdmi d\u00f4kazmi a praktick\u00fdmi radami pre pacientov.<\/p>\n

Ako vysvet\u013euje profesorka Guastiov\u00e1: \u201eUPF, vyroben\u00e9 z priemyseln\u00fdch pr\u00edsad a adit\u00edv, vo ve\u013ekej miere nahradili tradi\u010dn\u00fa stravu. V\u00fdskumy nazna\u010duj\u00fa, \u017ee tieto potraviny s\u00fa spojen\u00e9 s viacer\u00fdmi rizikov\u00fdmi faktormi kardiovaskul\u00e1rnych ochoren\u00ed, ako s\u00fa obezita, cukrovka a vysok\u00fd krvn\u00fd tlak, ako aj s rizikom rozvoja a \u00famrtia na choroby srdca.\u201c<\/p>\n

\u010co sa pova\u017euje za ultra spracovan\u00e9?<\/span><\/strong><\/h2>\n

\u0160t\u00fadia pou\u017eila klasifik\u00e1ciu NOVA, \u0161iroko akceptovan\u00fd syst\u00e9m, ktor\u00fd kategorizuje potraviny na z\u00e1klade stup\u0148a ich spracovania. Pod\u013ea NOVA s\u00fa ultra spracovan\u00e9 potraviny priemyseln\u00e9 formul\u00e1cie vyroben\u00e9 v\u00e4\u010d\u0161inou z l\u00e1tok z\u00edskan\u00fdch z potrav\u00edn (ako s\u00fa oleje, tuky, cukry a bielkoviny) v kombin\u00e1cii s pr\u00eddavn\u00fdmi l\u00e1tkami, napr\u00edklad konzervantmi, emulg\u00e1tormi \u010di umel\u00fdmi ar\u00f3mami. Tieto v\u00fdrobky \u010dasto obsahuj\u00fa len minim\u00e1lne alebo \u017eiadne plnohodnotn\u00e9 potraviny a s\u00fa navrhnut\u00e9 tak, aby boli mimoriadne chutn\u00e9, praktick\u00e9 a mali dlh\u00fa trvanlivos\u0165. Tu je nieko\u013eko pr\u00edkladov:<\/p>\n

    \n
  • Sladen\u00e9 nealkoholick\u00e9 n\u00e1poje a ochuten\u00e9 jogurty<\/li>\n
  • Balen\u00e9 pochutiny (\u010dipsy, su\u0161ienky, sladkosti)<\/li>\n
  • Hotov\u00e9 jedl\u00e1 ur\u010den\u00e9 na okam\u017eit\u00fa spotrebu<\/li>\n
  • Sladk\u00e9 ra\u0148ajkov\u00e9 cere\u00e1lie<\/li>\n
  • Spracovan\u00e9 m\u00e4sov\u00e9 v\u00fdrobky (p\u00e1rky, nugetky)<\/li>\n<\/ul>\n

    O 19 % vy\u0161\u0161ie riziko srdcov\u00fdch ochoren\u00ed<\/span><\/strong><\/h2>\n

    Spotreba ultra spracovan\u00fdch potrav\u00edn v Eur\u00f3pe rastie \u2013 tieto potraviny tvoria a\u017e 61 % prijat\u00fdch kal\u00f3ri\u00ed v Holandsku a 54 % vo Ve\u013ekej Brit\u00e1nii, zatia\u013e \u010do v \u0160panielsku je to 25 %, v Portugalsku 22 % a v Taliansku 18 %. Tento rast\u00faci trend je znepokojuj\u00faci, preto\u017ee z\u00e1very \u0161t\u00fadie s\u00fa pomerne ne\u00faprosn\u00e9:<\/p>\n

      \n
    • Dospel\u00ed s najvy\u0161\u0161ou spotrebou UPF \u010delia a\u017e o 19 % vy\u0161\u0161iemu riziku srdcov\u00fdch ochoren\u00ed<\/strong>.<\/li>\n
    • U \u013eud\u00ed s vysokou konzum\u00e1ciou UPF existuje o 13 % vy\u0161\u0161ie riziko fibril\u00e1cie predsien\u00ed<\/strong>.<\/li>\n
    • Riziko kardiovaskul\u00e1rnej smrti sa zvy\u0161uje a\u017e o 65 %<\/strong> v porovnan\u00ed s t\u00fdmi, ktor\u00ed jedia UPF najmenej.<\/li>\n
    • UPF s\u00fa spojen\u00e9 so zhor\u0161ovan\u00edm obezity, cukrovky 2. typu, vysok\u00e9ho krvn\u00e9ho tlaku a nezdrav\u00fdm hromaden\u00edm tukov v krvnom rie\u010disku.<\/li>\n<\/ul>\n

      Dr. Bonacciov\u00e1 dod\u00e1va: \u201eS\u00favislosti medzi UPF a srdcov\u00fdmi ochoreniami s\u00fa konzistentn\u00e9 a biologicky pravdepodobn\u00e9. UPF zvy\u0161uj\u00fa kardiovaskul\u00e1rne riziko najm\u00e4 t\u00fdm, \u017ee podporuj\u00fa obezitu, cukrovku, hypertenziu a hromadenie nezdrav\u00fdch tukov v krvi.\u201c<\/p>\n

      Obmedzenie UPF by malo by\u0165 \u0161tandardn\u00fdm odpor\u00fa\u010dan\u00edm<\/span><\/strong><\/h2>\n

      Autori naliehaj\u00fa na lek\u00e1rov, aby s pacientmi diskutovali o pr\u00edjme UPF a presadzovali jasnej\u0161ie ozna\u010dovanie potrav\u00edn a aktualizovan\u00e9 v\u00fd\u017eivov\u00e9 usmernenia. Aj potraviny propagovan\u00e9 ako \u201ezdrav\u0161ie\u201c m\u00f4\u017eu st\u00e1le spada\u0165 do kateg\u00f3rie ultra spracovan\u00fdch. Zdravotn\u00edcki pracovn\u00edci by mali pacientov povzbudzova\u0165 k zn\u00ed\u017eeniu spotreby UPF popri \u0161tandardn\u00fdch rad\u00e1ch o cvi\u010den\u00ed, faj\u010den\u00ed, u\u017e\u00edvan\u00ed alkoholu a celkovej v\u00fd\u017eive.<\/p>\n

      \u010co m\u00f4\u017eete urobi\u0165 pre obmedzenie ultra-spracovan\u00fdch potrav\u00edn?<\/span><\/strong><\/h2>\n

      \u00daplne vyl\u00fa\u010di\u0165 UPF je ve\u013emi \u0165a\u017ek\u00e9, preto\u017ee prin\u00e1\u0161aj\u00fa do n\u00e1\u0161ho \u017eivota ve\u013ea pohodlia. Av\u0161ak aj ich v\u00fdrazn\u00e9 obmedzenie m\u00f4\u017ee prinies\u0165 v\u00fdznamn\u00fa pozit\u00edvnu zmenu. Tu je nieko\u013eko zmien s vysok\u00fdm dopadom, ktor\u00e9 m\u00f4\u017eete urobi\u0165:<\/p>\n

        \n
      • Vyme\u0148te balen\u00e9 pochutiny ako \u010dipsy, \u010dokol\u00e1dov\u00e9 ty\u010dinky alebo \u017eel\u00e9 cukr\u00edky za \u010derstv\u00e9 ovocie, orechy alebo dom\u00e1ci pukancov\u00fd popkorn.<\/li>\n
      • Nahra\u010fte hotov\u00e9 jedl\u00e1, ako s\u00fa mrazen\u00e9 pizze, instantn\u00e9 rezance \u010di predbalen\u00e9 lazane, dom\u00e1cimi pokrmami z \u010derstv\u00fdch cestov\u00edn, paradajok a zeleniny.<\/li>\n
      • Vyhnite sa sladk\u00fdm ra\u0148ajkov\u00fdm cere\u00e1li\u00e1m a zvo\u013ete rad\u0161ej ovsen\u00e9 vlo\u010dky s \u010derstv\u00fdm bobu\u013eov\u00fdm ovoc\u00edm alebo celozrnn\u00e9 m\u00fcsli bez pridan\u00e9ho cukru.<\/li>\n
      • Vynechajte spracovan\u00e9 m\u00e4so, ako s\u00fa p\u00e1rky, sal\u00e1my \u010di kuracie nugetky, v prospech grilovan\u00e9ho kuracieho m\u00e4sa, \u010derstv\u00fdch r\u00fdb alebo strukov\u00edn.<\/li>\n
      • Sladen\u00e9 n\u00e1poje ako Coca-Cola alebo Fanta si doprajte len vo v\u00fdnimo\u010dn\u00fdch chv\u00ed\u013each a ako denne pou\u017e\u00edvan\u00e9 n\u00e1poje si vyberte vodu alebo \u010daje.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Nov\u00e1 spr\u00e1va eur\u00f3pskych kardiol\u00f3gov nazna\u010duje, \u017ee potraviny v reg\u00e1loch supermarketov m\u00f4\u017eu potichu \u0165aha\u0165 na\u0161e srdcov\u00e9 zdravie ku dnu. Zistenia odha\u013euj\u00fa […]<\/p>\n","protected":false},"author":40,"featured_media":21684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[546,161,623],"global-categories":[],"class_list":["post-21683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklistika","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nNov\u00e1 \u0161t\u00fadia ukazuje, ak\u00e9 \u0161kodliv\u00e9 s\u00fa ultra spracovan\u00e9 potraviny pre Eur\u00f3panov - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2026\/08\/10\/nova-studia-ukazuje-ake-skodlive-su-ultra-spracovane-potraviny-pre-europanov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nov\u00e1 \u0161t\u00fadia ukazuje, ak\u00e9 \u0161kodliv\u00e9 s\u00fa ultra spracovan\u00e9 potraviny pre Eur\u00f3panov\" \/>\n<meta property=\"og:description\" content=\"Nov\u00e1 spr\u00e1va eur\u00f3pskych kardiol\u00f3gov nazna\u010duje, \u017ee potraviny v reg\u00e1loch supermarketov m\u00f4\u017eu potichu \u0165aha\u0165 na\u0161e srdcov\u00e9 zdravie ku dnu. 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