{"id":21257,"date":"2026-03-27T15:00:42","date_gmt":"2026-03-27T14:00:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=21257"},"modified":"2026-03-27T16:06:18","modified_gmt":"2026-03-27T15:06:18","slug":"pat-veci-ktore-som-sa-naucil-pocas-zimnej-pripravy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2026\/03\/27\/pat-veci-ktore-som-sa-naucil-pocas-zimnej-pripravy\/","title":{"rendered":"P\u00e4\u0165 vec\u00ed, ktor\u00e9 som sa nau\u010dil po\u010das zimnej pr\u00edpravy"},"content":{"rendered":"

Ka\u017ed\u00fd \u010dl\u00e1nok o zimnej pr\u00edprave hovor\u00ed to ist\u00e9: Bu\u010fte vytrval\u00ed. Tr\u00e9nujte systematicky. Dodr\u017eiavajte discipl\u00ednu. Optimalizujte v\u0161etko, dokonca aj d\u00fdchanie.<\/strong><\/p>\n

<\/p>\n

Zd\u00e1 sa, \u017ee ak budete tento pl\u00e1n dodr\u017eiava\u0165 do bodky, budete silnej\u0161\u00ed, vyrysovanej\u0161\u00ed, r\u00fdchlej\u0161\u00ed a mo\u017eno v\u00e1m dorast\u00fa aj vypad\u00e1vaj\u00face vlasy. Na to posledn\u00e9 st\u00e1le \u010dak\u00e1m. Skuto\u010dnos\u0165 je menej poetick\u00e1.<\/p>\n

\u00c1no, vytrvalos\u0165 prin\u00e1\u0161a v\u00fdsledky. Ale \u017eivot sa nezastav\u00ed len preto, \u017ee ste si stiahli tr\u00e9ningov\u00fd pl\u00e1n. Pr\u00eddu narodeniny. V pr\u00e1ci to hor\u00ed. Niekto v\u00e1m vo \u0161tvrtok nap\u00ed\u0161e: \u201eLen jeden drink\u201c, a zrazu je 1:47 r\u00e1no. Nie ste na s\u00fastreden\u00ed. Ste v ob\u00fdva\u010dke s bieliz\u0148ou na stoli\u010dke a s povinnos\u0165ami, ktor\u00e9 na v\u00e1s \u010dakaj\u00fa.<\/p>\n

\u00c1no, discipl\u00edna prin\u00e1\u0161a v\u00fdsledky. No prin\u00e1\u0161a aj pomaly narastaj\u00facu t\u00fa\u017ebu vyma\u013eova\u0165 gar\u00e1\u017e v \u0161t\u00fdle Kurta Cobaina po tom, \u010do ste dokonale zvl\u00e1dli 47. s\u00e9riu a sledovali, ako sa \u010d\u00edsla pos\u00favaj\u00fa o 0,3 %. Ak tr\u00e1vite vo\u013eno akt\u00edvne, nohy v\u00e1m za to bud\u00fa v\u010fa\u010dn\u00e9 – v\u00e1\u0161 partner ur\u010dite nie.<\/p>\n

Ak je va\u0161im cie\u013eom s\u00faboj s Remcom v apr\u00edli, venuj sa tomu naplno. Bu\u010f prec\u00edzny. Bu\u010f nezlomn\u00fd. Sta\u0148 sa robotom, ktor\u00e9ho srdce bije raz za dve min\u00faty. Ak je v\u0161ak tvoj\u00edm cie\u013eom by\u0165 silnej\u0161\u00ed bez toho, aby zimn\u00fd tr\u00e9ning pohltil tvoju identitu, zrazu sa zd\u00e1, \u017ee umiernenos\u0165 je rozumn\u00e1 vo\u013eba.<\/p>\n

Cel\u00fa zimu som tr\u00e9noval. Mal som ciele. V\u00e4\u010d\u0161inu z nich som splnil. Niekedy som vynechal jazdy, improvizoval tr\u00e9ningy a ob\u010das som dal prednos\u0165 sp\u00e1nku pred hrdinstvom.<\/p>\n

Tu je teda 5 vec\u00ed, ktor\u00e9 v\u00e1m \u017eiadny tr\u00e9ner ani cyklistick\u00fd guru nikdy nepovie, preto\u017ee si na \u017eivobytie zar\u00e1baj\u00fa t\u00fdm, \u017ee z ich tr\u00e9ningov vytiahnu maximum. Ja nie. A je mi jedno, \u010di svoj\u00edm v\u00fdkonom na Alpe d\u2019Huez dok\u00e1\u017eete zahanbi\u0165 aj Jaya Vinea. Som tu jednoducho preto, aby som sa postaral o to, \u017ee dosiahnete re\u00e1lne a nen\u00e1ro\u010dn\u00e9 ciele, bez toho, aby v\u00e1m zimn\u00e1 pr\u00edprava ovl\u00e1dla cel\u00fd \u017eivot.<\/p>\n

Nevad\u00ed, ak raz vynech\u00e1\u0161 jazdu \u2013 len si z toho nerob zvyk<\/strong><\/h2>\n

Drink nie je hriech. No dobre, je to hriech, ak to urob\u00edte po\u010das viano\u010dn\u00e9ho p\u00f4stu (pozdravujem v\u0161etk\u00fdch konzervat\u00edvnych kres\u0165anov), ale ch\u00e1pete, o \u010do mi ide. Nazvite ma hrie\u0161nikom, ale v decembri si rad\u0161ej z\u00e1jdem na pivo s priate\u013emi, ako by som mal s\u00e1m \u0161liapa\u0165 na bicykli ved\u013ea viano\u010dn\u00e9ho strom\u010deka.<\/p>\n

Samozrejme, m\u00f4j viano\u010dn\u00fd strom\u010dek je n\u00e1dhern\u00fd, ale ke\u010f som sa za\u010dal rozpr\u00e1va\u0165 s anjelikmi na \u0148om, bol to pre m\u0148a varovn\u00fd sign\u00e1l. Tak som vynechal jeden (alebo tri) tr\u00e9ningy. A viete, \u010do sa stalo? Ni\u010d. Bicykel nevybuchol. Ani moje FTP, ani moje v\u00fdsledky. M\u00f4j nasleduj\u00faci tr\u00e9ning bol dokonca lep\u0161\u00ed.<\/p>\n

D\u00f4slednos\u0165 je s\u00edce k\u013e\u00fa\u010dov\u00e1, ale zdrav\u00fd rozum m\u00e1 prednos\u0165. \u00daprimne povedan\u00e9, rad\u0161ej prejdem dverami, ako by som sa mal tla\u010di\u0165 k\u013e\u00fa\u010dovou dierou kv\u00f4li teoretick\u00e9mu zisku 0,7 %. Ve\u010f som len \u010dlovek a cyklistika je pre m\u0148a len kon\u00ed\u010dek.<\/p>\n

Napriek tomu by vynech\u00e1vanie tr\u00e9ningov nemalo by\u0165 pravidlom. Je v poriadku, ak ob\u010das uprednostn\u00edte spolo\u010densk\u00e9 udalosti, kino alebo svojho partnera. Ak v\u0161ak chcete dosiahnu\u0165 v\u00fdsledky, mus\u00edte jazdi\u0165. Jednoducho: je v poriadku vynecha\u0165 jeden tr\u00e9ning, len z toho nerobte zvyk.<\/p>\n

Neust\u00e1le z\u00edzanie do tabuliek v\u00e1s vy\u010derp\u00e1<\/strong><\/h2>\n

Existuje zvl\u00e1\u0161tny druh vy\u010derpania, ktor\u00fd nepoc\u00edtite v noh\u00e1ch ale v Exceli.<\/p>\n

Zima v\u00e1s m\u00f4\u017ee nen\u00e1padne premeni\u0165 na laborat\u00f3rny pokus. Perfektn\u00e9 intervaly. Perfektn\u00e1 kadencia. Perfektn\u00e9 sk\u00f3re dodr\u017eiavania pl\u00e1nu. Za\u010dnete analyzova\u0165 svoje zahriatie, ako keby ste si robili rozpo\u010det na k\u00fapu nov\u00e9ho domu.<\/p>\n

V istom momente som si uvedomil, \u017ee u\u017e nejazd\u00edm. Robil som audit.<\/p>\n

Za\u010dnete sa nah\u00e1\u0148a\u0165 za desatinn\u00fdmi miestami. Oslavujete zlep\u0161enie o 0,2 %, ako keby ste nie\u010do prekonali. Medzit\u00fdm \u0161liapete pred stenou, ktor\u00e1 si u\u017e pam\u00e4t\u00e1 v\u00e1\u0161 rytmus d\u00fdchania.<\/p>\n

Tak som prestal kontrolova\u0165 ka\u017ed\u00e9 tr\u00e9ningov\u00e9 kolo. Predplatil som si Rouvy a za\u010dal som si pl\u00e1nova\u0165 trasy tak, aby kop\u00edrovali moju tr\u00e9ningov\u00fa zostavu. Prinieslo to so sebou trochu chaosu, ktor\u00fd som vlastne uv\u00edtal. Intervaly s\u00edce nie s\u00fa dokonal\u00e9, ale v skuto\u010dnom \u017eivote to tak nikdy nie je. Nem\u00e1te presne 35 sek\u00fand odpo\u010dinku ka\u017ed\u00fdch 5 min\u00fat. Dostanete 67 sek\u00fand po 5-min\u00fatovom st\u00fapan\u00ed, potom 4 min\u00faty po 10-min\u00fatovom st\u00fapan\u00ed a nakoniec 17 sek\u00fand pred \u010fal\u0161\u00edm.<\/p>\n

Tento chaos ma zachr\u00e1nil pred t\u00fdm, aby som sa unudil na smr\u0165, a ka\u017ed\u00fd de\u0148 ma pril\u00e1kal sp\u00e4\u0165 k \u010fal\u0161iemu tr\u00e9ningu.<\/p>\n

Samozrejme, systematick\u00fd tr\u00e9ning v\u00e1m pom\u00f4\u017ee zlep\u0161i\u0165 kond\u00edciu, ale posadnutos\u0165ou si len privod\u00edte odpor a odpor m\u00e1 stra\u0161n\u00fa silu.<\/p>\n

Niekedy m\u00f4\u017eu by\u0165 dni vo\u013ena aj o lenivosti<\/strong><\/h2>\n

Nie ka\u017ed\u00fd de\u0148 vo\u013ena mus\u00ed vyzera\u0165 ako \u0161kandin\u00e1vsky dokument o wellness. Niektor\u00e9 moje dni vyzerali ako pizza. Alebo neskor\u00fd film. Alebo ve\u010dera, ktor\u00e1 sa zmenila na \u201ee\u0161te jeden poh\u00e1rik\u201c a zrazu s\u00fa dve hodiny r\u00e1no a stre\u010ding sa zd\u00e1 ako \u010d\u00edra ut\u00f3pia. O polnoci som sa hrdinsky nepreva\u013eoval na penovej valci. Spal som.<\/p>\n

Zimn\u00e1 pr\u00edprava si potrp\u00ed na efektivitu. Akt\u00edvna regener\u00e1ciu. Mobilitu. Core. Dychov\u00e9 cvi\u010denia. A zrazu sa v\u00e1\u0161 \u201eodpo\u010dinkov\u00fd de\u0148\u201c za\u010dne podozrivo podoba\u0165 na tr\u00e9ning bez \u0161portov\u00e9ho oble\u010denia.<\/p>\n

Tak\u017ee ak si chcete trochu zajazdi\u0165 – super. Ak sa chcete natiahnu\u0165 – v pohode. A ak sa chcete t\u00fali\u0165 k\u00a0svojej polovi\u010dke pri sledovan\u00ed filmu, to je tie\u017e v poriadku. Relaxujte pod\u013ea seba, nie pod\u013ea toho, \u010do v\u00e1m k\u00e1\u017ee nejak\u00fd cyklistick\u00fd guru.<\/p>\n

Po\u010d\u00favajte svoje telo, ale nenechajte sa n\u00edm oklama\u0165<\/strong><\/h2>\n

V rovnakom duchu je k\u013e\u00fa\u010dov\u00e9 po\u010d\u00fava\u0165 svoje telo\u2026 a ako som u\u017e spom\u00ednal, k\u013e\u00fa\u010dov\u00e9 dierky nie s\u00fa pr\u00e1ve najpraktickej\u0161\u00edm vstupn\u00fdm otvorom. Niekedy by ste teda nemali len po\u010d\u00fava\u0165, ale aj rozumie\u0165. Va\u0161e telo je leniv\u00e9. \u0160etrenie energiou je jeho hlavnou prioritou. Preto v\u00e1m bude v\u017edy hovori\u0165, \u017ee ste unaven\u00ed a \u017ee potrebujete spa\u0165.<\/p>\n

Pribli\u017ene o 18:00, ke\u010f kon\u010d\u00ed pracovn\u00fd de\u0148 a je \u010das sadn\u00fa\u0165 na bicykel, zrazu z\u00edvate, vie\u010dka padaj\u00fa, ste vy\u010derpan\u00ed a objav\u00ed boles\u0165, ktor\u00e1 o 16:30 e\u0161te neexitovala. Zauj\u00edmav\u00e9, v\u0161ak?<\/p>\n

Ak budete po\u010d\u00fava\u0165 len svoje telo, vynech\u00e1te ka\u017ed\u00fd tr\u00e9ning. Va\u0161e telo \u010dasto klame a vy potrebujete vedie\u0165, kedy to mysl\u00ed v\u00e1\u017ene a kedy len blafuje.<\/p>\n

Skuto\u010dn\u00e1 \u00fanava je nen\u00e1padn\u00e1: nohy s\u00fa ako z\u00a0olova, vy\u010derpan\u00fd nervov\u00fd syst\u00e9m, ch\u00fdba iskra. Falo\u0161n\u00e1 \u00fanava vyjedn\u00e1va: navrhuje alternat\u00edvy, odpor\u00fa\u010da gau\u010d, poste\u013e a chladni\u010dku. Ke\u010f sa za\u010dnete h\u00fdba\u0165, z ni\u010doho ni\u010d sa objav\u00ed \u201emigr\u00e9nka\u201c. \u010coko\u013evek, len aby ste si mohli sadn\u00fa\u0165 a odd\u00fdchnu\u0165 si.<\/p>\n

Ste s\u00edce unaven\u00fd, ale psychicky, nie fyzicky. Fyzick\u00e1 \u00fanava v\u00e1m \u010dasto dod\u00e1va nov\u00fa psychick\u00fa energiu.<\/p>\n

Tak\u017ee moje tajomstvo:
\n* ak bol m\u00f4j mozog v\u00a0plnej pohotovosti a nohy v pohode – i\u0161iel som. V dev\u00e4\u0165desiatich percent\u00e1ch pr\u00edpadov som sa po desiatich min\u00fatach c\u00edtil dobre.
\n* ak boli nohy \u0165a\u017ek\u00e9 a mozog pokojn\u00fd – zastavil som.<\/p>\n

Trik nespo\u010d\u00edva v tom, \u017ee \u201epo\u010d\u00favate svoje telo\u201c. Trik spo\u010d\u00edva v tom, vedie\u0165, ktor\u00e1 \u010das\u0165 tela klame.<\/p>\n

Nikdy nevynechajte jazdu vonku<\/strong><\/h2>\n

Simul\u00e1tor dok\u00e1\u017ee takmer v\u0161etko. V\u00fd\u0161kov\u00e9 profily. N\u00e1razov\u00fd vietor. Dokonca aj preteky proti nezn\u00e1mym \u013eu\u010fom, ktor\u00ed \u017eij\u00fa v \u010dasov\u00fdch p\u00e1smach, kam sa nikdy nedostanete. Platformy s\u00fa p\u00f4sobiv\u00e9. Tr\u00e9ningy efekt\u00edvne. \u010c\u00edsla sa menia presne tak, ako maj\u00fa. Ale ni\u010d nenahrad\u00ed \u010derstv\u00fd vzduch.<\/p>\n

Simul\u00e1tor pracuje na va\u0161ej efektivite, no nenau\u010d\u00ed v\u00e1s by\u0165 na\u017eive. Ne\u010dak\u00e1 v\u00e1s \u017eiadna zle odhadnut\u00e1 z\u00e1kruta, ktor\u00e1 by v\u00e1s potrestala. \u017diaden bo\u010dn\u00fd vietor, ktor\u00fd by otestoval va\u0161u stopu. \u017diaden zjazd, pri ktorom na chv\u00ed\u013eu zabudnete, ako sa vol\u00e1te, preto\u017ee gravit\u00e1cia rob\u00ed s va\u0161ou sebaistotou stra\u0161n\u00e9 veci.<\/p>\n

V febru\u00e1ri u\u017e moje \u00fadaje vyzerali lep\u0161ie. Tempo bolo plynulej\u0161ie. Intervaly boli \u010distej\u0161ie. Objekt\u00edvne som bol silnej\u0161\u00ed. A predsa som sa pristihol, \u017ee z\u00edzam z okna ako pes, ktor\u00fd vie, \u017ee park existuje, ale nesmie tam \u00eds\u0165.<\/p>\n

Doma si s\u00edce m\u00f4\u017eete vybudova\u0165 kondi\u010dku, ale jazdu vonku v\u00e1m nikdy ni\u010d nenahrad\u00ed. Ak sa v\u00e1m naskytne pr\u00edle\u017eitos\u0165 str\u00e1vi\u0165 v\u00edkendov\u00fd de\u0148 vonku a po\u010dasie sa v\u00e1s nesna\u017e\u00ed otvorene zabi\u0165, vyu\u017eite ju. Pre l\u00e1sku ku v\u0161etk\u00e9mu, \u010do sa ot\u00e1\u010da a \u0161m\u00fdka, chodte.<\/p>\n

Bu\u010fte disciplinovan\u00ed, nie naivn\u00ed<\/strong><\/h2>\n

Ponau\u010denie je jednoduch\u00e9: zima odme\u0148uje discipl\u00ednu, nie posadnutos\u0165. Medzi odhodlan\u00edm a premenou kon\u00ed\u010dka na scen\u00e1r ako z filmu Saw je len tenk\u00e1 hranica. \u00a0Tr\u00e9noval som tvrdo. Dodr\u017eiaval som tr\u00e9ningov\u00fd pl\u00e1n. Tr\u00e9noval som takmer v\u017edy\u2026 takmer<\/strong>. Pr\u00e1ve toto slovo je k\u013e\u00fa\u010dov\u00e9.<\/p>\n

Vynechal som tr\u00e9ningy, ke\u010f mi \u017eivot pripadal zmysluplnej\u0161\u00ed ako modr\u00fd pruh na obrazovke. Rad\u0161ej som si pospal, ako by som mal tr\u00e9nova\u0165 len z polovice (a z polovice opit\u00fd). A viete \u010do? Aj tak som silnej\u0161\u00ed. Za tri mesiace som zv\u00fd\u0161il FTP o 0,8 W\/kg.<\/p>\n

T\u00e1to il\u00fazia neomylnosti – nikdy nevynecha\u0165, nikdy nepod\u013eahn\u00fa\u0165, nikdy nerobi\u0165 kompromisy – znie impozantne. A do marca \u010dloveka \u00faplne zni\u010d\u00ed.<\/p>\n

Discipl\u00edna je pokornej\u0161ia. Umo\u017e\u0148uje flexibilitu, bez toho aby sk\u013azla do lenivosti. Uvedomuje si, \u017ee cyklistika je s\u00fa\u010das\u0165ou \u017eivota, nie jeho n\u00e1hradou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd \u010dl\u00e1nok o zimnej pr\u00edprave hovor\u00ed to ist\u00e9: Bu\u010fte vytrval\u00ed. Tr\u00e9nujte systematicky. Dodr\u017eiavajte discipl\u00ednu. Optimalizujte v\u0161etko, dokonca aj d\u00fdchanie.<\/p>\n","protected":false},"author":40,"featured_media":21248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,2],"tags":[],"global-categories":[],"class_list":["post-21257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestna-cyklisitika","category-mtb","category-zdravie-trening"],"yoast_head":"\nP\u00e4\u0165 vec\u00ed, ktor\u00e9 som sa nau\u010dil po\u010das zimnej pr\u00edpravy - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2026\/03\/27\/pat-veci-ktore-som-sa-naucil-pocas-zimnej-pripravy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e4\u0165 vec\u00ed, ktor\u00e9 som sa nau\u010dil po\u010das zimnej pr\u00edpravy\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00fd \u010dl\u00e1nok o zimnej pr\u00edprave hovor\u00ed to ist\u00e9: Bu\u010fte vytrval\u00ed. Tr\u00e9nujte systematicky. Dodr\u017eiavajte discipl\u00ednu. 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