{"id":21119,"date":"2025-10-13T11:00:37","date_gmt":"2025-10-13T09:00:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=21119"},"modified":"2025-10-13T10:28:10","modified_gmt":"2025-10-13T08:28:10","slug":"jesenne-cyklisticke-oblecenie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/10\/13\/jesenne-cyklisticke-oblecenie\/","title":{"rendered":"Ako sa obliec\u0165 po\u010das chladn\u00e9ho a vetern\u00e9ho po\u010dasia na jese\u0148 \u2013 vrstvenie, materi\u00e1ly a tipy"},"content":{"rendered":"

Prechodn\u00e9 po\u010dasie prin\u00e1\u0161a so sebou mnoho v\u00fdziev, ale v\u010faka dne\u0161n\u00e9mu \u010dl\u00e1nku v\u00e1m v tom pom\u00f4\u017eeme urobi\u0165 si jasno.<\/strong><\/p>\n

V\u00fdber vhodn\u00e9ho oble\u010denia<\/b><\/h2>\n

Z\u00e1kladom \u00faspechu je ma\u0165 v \u0161atn\u00edku nieko\u013eko univerz\u00e1lnych k\u00faskov, ktor\u00e9 sa daj\u00fa vyu\u017ei\u0165 v \u0161irokom rozsahu podmienok. V mojom pr\u00edpade pou\u017e\u00edvam po\u010das jesene a jari iba jednu \u013eah\u0161iu prechodn\u00fa bundu, ktor\u00e1 mi dok\u00e1\u017ee pokry\u0165 rozsah tepl\u00f4t od 8 do 18 stup\u0148ov v z\u00e1vislosti od v\u00fdberu spodnej vrstvy s dlh\u00fdm alebo kr\u00e1tkym ruk\u00e1vom.<\/span><\/p>\n

Ak sa bav\u00edme o nohaviciach, vo\u013eba za m\u0148a pad\u00e1 na kr\u00e1tke nohavice s \u010desan\u00fdm fl\u00edsom na vn\u00fatornej strane. Ke\u010f\u017ee nohy s\u00fa pri pohybe st\u00e1le prekrven\u00e9, nepotrebujeme ve\u013ek\u00fa mieru zateplenia. Sk\u00f4r ide o to, udr\u017ea\u0165 bedr\u00e1 a slabiny chr\u00e1nen\u00e9 pred vetrom alebo vlhkos\u0165ou. Nohavice vieme potom doplni\u0165 kr\u00e1tkymi alebo dlh\u00fdmi n\u00e1vlekmi v z\u00e1vislosti od teploty. V\u017edy sa teda zameriavam na v\u00fdber vhodn\u00e9ho oble\u010denia s pou\u017eit\u00edm funk\u010dnej <\/strong><\/span>membr\u00e1ny.<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Vrstvenie<\/b><\/h2>\n

V\u010faka tomuto pr\u00edstupu m\u00e1m doma menej oble\u010denia, tak\u017ee nemus\u00edm dlho prem\u00fd\u0161\u013ea\u0165, \u010do si obliec\u0165, a vyhnem sa zbyto\u010dnej dileme. Princ\u00edp <\/strong><\/span>vrstvenia<\/strong> pom\u00e1ha aj pri zmene teploty po\u010das d\u0148a.<\/strong> R\u00e1na na jese\u0148 s\u00fa chladn\u00e9, no ak po\u010das trojhodinov\u00e9ho v\u00fdjazdu vykukne slnko, m\u00f4\u017eeme sa za\u010da\u0165 prehrieva\u0165.<\/span><\/p>\n

Pr\u00e1ve tu je k\u013e\u00fa\u010dov\u00fd v\u00fdber vhodnej spodnej vrstvy, ktor\u00e1 odv\u00e1dza pot, a z\u00e1rove\u0148 bundy, ktor\u00e1 t\u00fato vlhkos\u0165 nezadr\u017eiava vo vn\u00fatri. Preto je vhodnej\u0161ia vo\u013eba \u013eahkej bundy, na ktor\u00fa si m\u00f4\u017eem na za\u010diatku v\u00fdjazdu obliec\u0165 e\u0161te tenk\u00fa vetrovku (tzv. \u201efukerku\u201c). Vetrovku jednoducho zlo\u017e\u00edm do vrecka a pokra\u010dujem v \u013eahkej bunde bez toho, aby som sa prehrieval.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Nohy v teple a suchu<\/b><\/h2>\n

V mojom pr\u00edpade sa mi osved\u010dilo pou\u017e\u00edva\u0165 merino pono\u017eky<\/strong>, ktor\u00e9 dr\u017eia chodidl\u00e1 v teple.<\/strong> Ak m\u00e1m probl\u00e9m s odstrekuj\u00facou vodou, pou\u017eijem na tretry n\u00e1vleky na \u0161pi\u010dky alebo cel\u00e9 tenk\u00e9 n\u00e1vleky proti vode. Tu by som bol v\u0161ak opatrn\u00fd \u2013 ak s\u00fa n\u00e1vleky pr\u00edli\u0161 hrub\u00e9, \u010dasom budeme ma\u0165 v tretr\u00e1ch mokro od potu. Ak predpove\u010f hl\u00e1si po\u010das cel\u00e9ho d\u0148a ni\u017e\u0161iu teplotu okolo 5 stup\u0148ov, m\u00f4\u017eeme zvoli\u0165 aj zimn\u00e9 tretry s tenkou pono\u017ekou.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Jemn\u00fd d\u00e1\u017e\u010f a sychrav\u00e9 po\u010dasie<\/b><\/h2>\n

Jazda v da\u017edi je najm\u00e4 o psychickom nastaven\u00ed. Treba by\u0165 vyrovnan\u00fd s t\u00fdm, \u017ee domov nepr\u00eddeme \u00faplne such\u00ed. Aj ke\u010f pou\u017eijeme tie najlep\u0161ie membr\u00e1ny, po hodine a\u017e hodine a pol za\u010dne voda prenika\u0165 dnu. V takomto po\u010das\u00ed by som volil krat\u0161iu jazdu (pribli\u017ene 2 a\u017e 2,5 hodiny) a pou\u017eil na tretry vodeodoln\u00e9 n\u00e1vleky a na bundu kvalitn\u00fa pl\u00e1\u0161tenku alebo vetrovku. Tieto jazdy maj\u00fa svoje \u010daro, no odpor\u00fa\u010dam ich absolvova\u0165 sk\u00f4r v bl\u00edzkom okol\u00ed. Ak by v\u00e1m n\u00e1hodou za\u010dalo by\u0165 chladno, je bezpe\u010dnej\u0161ie vr\u00e1ti\u0165 sa domov.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Ochrana hlavy<\/b><\/h2>\n

Pri vy\u0161\u0161ej teplote posta\u010d\u00ed fl\u00edsov\u00e1 \u010delenka alebo tenk\u00e1 \u010diapka s membr\u00e1nou. Pr\u00e1ve \u010diapky s membr\u00e1nou chr\u00e1nia hlavu pred chladn\u00fdm vzduchom. Ak si nie ste ist\u00ed, ja si v\u017edy beriem n\u00e1hradn\u00fa \u010diapku aj \u010delenku do igelitov\u00e9ho vrecka. N\u00e1hradn\u00e1 such\u00e1 \u010delenka sa v\u017edy z\u00edde a \u010diapka zas pom\u00f4\u017ee v pr\u00edpade n\u00e1hleho ochladenia.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Ochrana pred vetrom<\/b><\/h2>\n

Okrem pou\u017eitia materi\u00e1lov, ktor\u00e9 nepref\u00faknu, by som sa zameral aj na vo\u013ebu trasy. Ak naozaj f\u00faka siln\u00fd vietor, vol\u00edm sk\u00f4r jazdu v lese alebo po lesn\u00fdch cest\u00e1ch medzi stromami.<\/strong> Stromy ma lep\u0161ie ochr\u00e1nia pred vetrom a zbyto\u010dne ma tak nepref\u00fakne. Ak tak\u00fa mo\u017enos\u0165 nem\u00e1te, tenk\u00e1 vetrovka navrchu v\u017edy pom\u00f4\u017ee.<\/span><\/p>\n

Toto bolo mojich p\u00e1r tipov na oble\u010denie a vrstvenie po\u010das jesenn\u00fdch v\u00fdjazdov, ke\u010f sa aj kv\u00f4li babiemu letu po\u010das d\u0148a men\u00ed teplota.<\/span><\/p>\n

Na z\u00e1ver by som e\u0161te spomenul jeden mal\u00fd tip: ak vyjdem von z domu a je mi trochu chladno, viem, \u017ee som sa dobre obliekol. Naopak, ak sa pot\u00edm a e\u0161te som nevy\u0161tartoval, viem, \u017ee sa m\u00f4\u017eem \u00eds\u0165 rovno prezliec\u0165.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Prechodn\u00e9 po\u010dasie prin\u00e1\u0161a so sebou mnoho v\u00fdziev, ale v\u010faka dne\u0161n\u00e9mu \u010dl\u00e1nku v\u00e1m v tom pom\u00f4\u017eeme urobi\u0165 si jasno.<\/p>\n","protected":false},"author":191,"featured_media":21121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[619,115,597,546,180,532,767,412,161,623],"global-categories":[],"class_list":["post-21119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklista","tag-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-motivacia","tag-mtb","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko sa obliec\u0165 po\u010das chladn\u00e9ho a vetern\u00e9ho po\u010dasia na jese\u0148<\/title>\n<meta name=\"description\" content=\"Zistite, ako sa obliec\u0165 na bicykel na jese\u0148 a u\u017ei\u0165 si ka\u017ed\u00fa jazdu. 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