{"id":20986,"date":"2025-09-08T13:00:11","date_gmt":"2025-09-08T11:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20986"},"modified":"2025-09-08T11:07:53","modified_gmt":"2025-09-08T09:07:53","slug":"jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/","title":{"rendered":"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: ako si udr\u017ea\u0165 motiv\u00e1ciu po\u010das kr\u00e1tkych dn\u00ed"},"content":{"rendered":"

September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu s optimizmom.<\/strong><\/p>\n

Vo\u013enos\u0165 a farebn\u00e1 pr\u00edroda<\/strong><\/h2>\n

Najkraj\u0161ia \u010das\u0165 po v\u0161etk\u00fdch pretekoch je si sadn\u00fa\u0165 do sedla a necha\u0165 sa un\u00e1\u0161a\u0165 pr\u00edrodou bez sledovania tepu alebo wattov. Najkraj\u0161ia \u010das\u0165 je pr\u00e1ve po\u010das mie\u0161ania farebn\u00fdch listov. <\/span><\/p>\n

Ak som odkladal nejak\u00fd pekn\u00fd v\u00fdjazd, treba si ho \u00eds\u0165 prejs\u0165 a \u010di u\u017e to bude cesta alebo MTB, v\u017edy n\u00e1s pr\u00edroda odmen\u00ed farebn\u00fdmi lesmi a kr\u00e1snou scen\u00e9riou. Tak\u017ee nev\u00e1haj a po posledn\u00fdch pretekoch si cho\u010f u\u017ei\u0165 jesenn\u00fd n\u00e1dych pr\u00edrody.\u00a0<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

Ment\u00e1lne triky na skor\u00e9 stmievanie<\/strong><\/h2>\n

Ak sme v lete vyr\u00e1\u017eali von aj o 19:00 hodine, tentokr\u00e1t u\u017e by n\u00e1s vonku postretla tma. Samozrejme to n\u00e1s nem\u00f4\u017ee odradi\u0165 a bu\u010f si v\u00fdjazd pl\u00e1nujeme sk\u00f4r alebo uprav\u00edme harmonogram po\u010das d\u0148a. <\/span><\/p>\n

Ak m\u00e1me doma kvalitn\u00e9 svetl\u00e1, tak vyrazi\u0165 m\u00f4\u017eeme sk\u00f4r a domov sa vr\u00e1ti\u0165 za \u0161era v\u010faka svetl\u00e1m. Aj hodina na bicykli je viac, ako sedie\u0165 frustrovan\u00fd na gau\u010di doma.<\/strong><\/span><\/p>\n

Pl\u00e1novanie cie\u013eov<\/strong><\/h2>\n

V tomto pr\u00edpade je lep\u0161ie si u\u017e ned\u00e1va\u0165 ciele na jese\u0148. Po celej sez\u00f3ne je na\u0161e telo unaven\u00e9, tak\u017ee je lep\u0161ie sa \u00eds\u0165 odvies\u0165 pre rados\u0165 a vy\u010disti\u0165 si hlavu od probl\u00e9mov v pr\u00e1ci.<\/strong> <\/span><\/p>\n

V\u00fdborn\u00fdm pomocn\u00edkom m\u00f4\u017ee by\u0165 po\u010das babieho leta aj v\u00fdjazd s rodinou, kedy e\u0161te teploty s\u00fa prijate\u013en\u00e9 a m\u00e1me tak mo\u017enos\u0165 str\u00e1vi\u0165 de\u0148 s rodinou.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

Nezab\u00fadajme, \u017ee jese\u0148 patr\u00ed sk\u00f4r u\u017e oddychu a pr\u00edprave do \u010fal\u0161ej sez\u00f3ny, \u010do sme si spom\u00ednali aj v jednom <\/span>star\u0161om \u010dl\u00e1nku<\/span><\/a>. <\/span><\/p>\n

Aj oddych je potrebn\u00fd pre n\u00e1s hobby cyklistov a ur\u010dite to prospeje aj n\u00e1\u0161mu du\u0161evn\u00e9mu zdraviu, ke\u010f\u017ee pohyb n\u00e1m m\u00e1 prin\u00e1\u0161a\u0165 rados\u0165 a nie stres.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu […]<\/p>\n","protected":false},"author":191,"featured_media":20987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,619,115,546,507,180,532,286,767,763,1533,681,55,318,183,161,623],"global-categories":[],"class_list":["post-20986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-cyklorodinka","tag-horska-cyklistika","tag-jazdenie","tag-jesen","tag-motivacia","tag-oddych","tag-priroda","tag-tma","tag-trening","tag-vyjazd","tag-zabava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nJesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: motiv\u00e1cia po\u010das kr\u00e1tkych dn\u00ed<\/title>\n<meta name=\"description\" content=\"September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu s optimizmom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: ako si udr\u017ea\u0165 motiv\u00e1ciu po\u010das kr\u00e1tkych dn\u00ed\" \/>\n<meta property=\"og:description\" content=\"September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu s optimizmom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T11:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"michal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/\",\"name\":\"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: motiv\u00e1cia po\u010das kr\u00e1tkych dn\u00ed\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp\",\"datePublished\":\"2025-09-08T11:00:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/45e989de48eace55eb338c027dc5a65e\"},\"description\":\"September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu s optimizmom.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp\",\"width\":990,\"height\":660},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: ako si udr\u017ea\u0165 motiv\u00e1ciu po\u010das kr\u00e1tkych dn\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/45e989de48eace55eb338c027dc5a65e\",\"name\":\"michal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7f8deb1af8506a5f53d1b779436f546bce1c8c40c09780107ad3811c7dc4bbcb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7f8deb1af8506a5f53d1b779436f546bce1c8c40c09780107ad3811c7dc4bbcb?s=96&d=mm&r=g\",\"caption\":\"michal\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/michal\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: motiv\u00e1cia po\u010das kr\u00e1tkych dn\u00ed","description":"September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu s optimizmom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/","og_locale":"sk_SK","og_type":"article","og_title":"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: ako si udr\u017ea\u0165 motiv\u00e1ciu po\u010das kr\u00e1tkych dn\u00ed","og_description":"September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu s optimizmom.","og_url":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2025-09-08T11:00:11+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp","type":"image\/webp"}],"author":"michal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/","url":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/","name":"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: motiv\u00e1cia po\u010das kr\u00e1tkych dn\u00ed","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp","datePublished":"2025-09-08T11:00:11+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/45e989de48eace55eb338c027dc5a65e"},"description":"September je mesiac, kedy sa postupne k n\u00e1m dost\u00e1va jesenn\u00e9 obdobie. Neberme toto obdobie pesimisticky, ale postavme sa k tomu s optimizmom.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/09\/01_september.webp","width":990,"height":660},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2025\/09\/08\/jesenne-cyklisticke-vyzvy-ako-si-udrzat-motivaciu-pocas-kratkych-dni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Jesenn\u00e9 cyklistick\u00e9 v\u00fdzvy: ako si udr\u017ea\u0165 motiv\u00e1ciu po\u010das kr\u00e1tkych dn\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/45e989de48eace55eb338c027dc5a65e","name":"michal","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7f8deb1af8506a5f53d1b779436f546bce1c8c40c09780107ad3811c7dc4bbcb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7f8deb1af8506a5f53d1b779436f546bce1c8c40c09780107ad3811c7dc4bbcb?s=96&d=mm&r=g","caption":"michal"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/michal\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/20986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=20986"}],"version-history":[{"count":4,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/20986\/revisions"}],"predecessor-version":[{"id":20993,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/20986\/revisions\/20993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/20987"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=20986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=20986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=20986"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=20986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}