{"id":20893,"date":"2025-08-18T11:00:27","date_gmt":"2025-08-18T09:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20893"},"modified":"2025-08-18T11:00:01","modified_gmt":"2025-08-18T09:00:01","slug":"ako-sa-pripravit-na-dlhe-cyklovylety-v-horucom-augustovom-pocasi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/08\/18\/ako-sa-pripravit-na-dlhe-cyklovylety-v-horucom-augustovom-pocasi\/","title":{"rendered":"Ako sa pripravi\u0165 na dlh\u00e9 cyklov\u00fdlety v hor\u00facom augustovom po\u010das\u00ed"},"content":{"rendered":"

August n\u00e1m e\u0161te v z\u00e1vere leta ur\u010dite prinesie vlnu hor\u00fa\u010dav a my nem\u00f4\u017eeme ni\u010d podceni\u0165 \u2013 ako si teda u\u017ei\u0165 jazdu v hor\u00fa\u010dav\u00e1ch naplno?<\/strong><\/p>\n

Posledn\u00fd letn\u00fd mesiac n\u00e1s e\u0161te potr\u00e1pi svoj\u00edm hor\u00facim po\u010das\u00edm a vy\u0161\u0161\u00edmi teplotami. Dnes sa pozrieme, ako spr\u00e1vne hydratova\u0165, napl\u00e1nova\u0165 si trasu a taktie\u017e sa chr\u00e1ni\u0165 pred slnkom.<\/span><\/p>\n

Oble\u010denie<\/strong><\/h2>\n

Spr\u00e1vne oble\u010denie bude hra\u0165 pre n\u00e1s ve\u013ek\u00fa rolu. V hor\u00fa\u010dav\u00e1ch sa ur\u010dite hod\u00ed siahnu\u0165 po svetl\u00fdch variantoch namiesto \u010diernej. V\u00fdrobcovia maj\u00fa v ponuke aj vzdu\u0161nej\u0161ie varianty, ktor\u00e9 s\u00fa navrhnut\u00e9 tak, aby sme sa zbyto\u010dne neprehrievali.<\/strong> Dobr\u00fdm pomocn\u00edkom s\u00fa aj n\u00e1teln\u00edky, ktor\u00e9 odved\u00fa pot od tela a zlep\u0161uj\u00fa pocit po\u010das jazdy.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

Pitn\u00fd re\u017eim a miner\u00e1ly<\/strong><\/h2>\n

Z\u00e1kladom ka\u017ed\u00e9ho vytrvalostn\u00e9ho \u0161portu je spr\u00e1vna hydrat\u00e1cia.<\/strong> Samozrejme, ka\u017ed\u00fd z n\u00e1s si berie so sebou aspo\u0148 jednu f\u013ea\u0161u \u010distej vody. Ke\u010f\u017ee po\u010das tepl\u00fdch dn\u00ed sa dos\u0165 pot\u00edme, je dobr\u00e9 okrem \u010distej vody siahnu\u0165 po tablet\u00e1ch, ktor\u00e9 obsahuj\u00fa elektrolyty a miner\u00e1ly. <\/span><\/p>\n

V\u010faka obsahu elektrolytov a miner\u00e1lov zlep\u0161\u00edme hydrat\u00e1ciu tela a miner\u00e1ly n\u00e1s m\u00f4\u017eu ochr\u00e1ni\u0165 od k\u0159\u010dov. V niektor\u00fdch pr\u00edpadoch cyklisti pridaj\u00fa do f\u013ea\u0161e aj \u0161tipku soli. Netreba zab\u00fada\u0165 ani na jedlo \u2013 \u010di u\u017e so sebou vezmem ban\u00e1n, oblo\u017een\u00fa \u017eem\u013eu alebo energetick\u00fa ty\u010dinku, jes\u0165 treba st\u00e1le.\u00a0<\/span><\/p>\n

Pl\u00e1novanie trasy<\/strong><\/h2>\n

Voli\u0165 treba cesty, ktor\u00e9 s\u00fa zakryt\u00e9 a v tieni od stromov. Napr\u00edklad lesn\u00e9 cesti\u010dky pon\u00fakaj\u00fa v\u00fdhodn\u00fd tie\u0148 a tie\u017e aj men\u0161iu prem\u00e1vku.<\/strong> Ak tak\u00fa mo\u017enos\u0165 v okol\u00ed nem\u00e1me, vhodn\u00e9 s\u00fa aj rann\u00e9 alebo naopak podve\u010dern\u00e9 v\u00fdjazdy. Teplota je ni\u017e\u0161ia, slnko m\u00e1 men\u0161iu intenzitu a taktie\u017e po\u010das v\u00edkendu je v rann\u00fdch hodin\u00e1ch minim\u00e1lna prem\u00e1vka.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

Ochrana pred slnkom<\/strong><\/h2>\n

M\u00e1me 2 mo\u017enosti ochrany. Zvoli\u0165 m\u00f4\u017eeme tenk\u00e9 ruk\u00e1vniky s UPF filtrom v l\u00e1tke alebo opa\u013eovac\u00ed kr\u00e9m. Ak sa poriadne pozrieme na ponuku oble\u010denia, tak aj tenk\u00e9 dresy s ve\u013ek\u00fdmi okami maj\u00fa v l\u00e1tke v\u0161it\u00fa ochranu UPF. Samozrejme najlep\u0161\u00ed variant je pravidelne sa od jari natiera\u0165 opa\u013eovac\u00edm kr\u00e9mom s najvy\u0161\u0161\u00edm faktorom UPF50. Okrem sp\u00e1lenej ko\u017ee si chr\u00e1nime aj zdravie a vyh\u00fdbame sa tak mo\u017enosti ma\u0165 v bud\u00facnosti melan\u00f3m. Po\u010das v\u00fdjazdu na priamom slnku treba voli\u0165 krat\u0161\u00ed v\u00fdjazd, preto\u017ee opa\u013eovac\u00ed kr\u00e9m n\u00e1s nechr\u00e1ni po\u010das celej doby v\u00fdjazdu.\u00a0<\/span><\/p>\n

Toto bol s\u00fahrn p\u00e1r praktick\u00fdch tipov, ako si pom\u00f4c\u0165 po\u010das hor\u00fa\u010dav a u\u017ei\u0165 si tak v\u00fdjazd vonku bez zbyto\u010dn\u00fdch probl\u00e9mov.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

August n\u00e1m e\u0161te v z\u00e1vere leta ur\u010dite prinesie vlnu hor\u00fa\u010dav a my nem\u00f4\u017eeme ni\u010d podceni\u0165 \u2013 ako si teda u\u017ei\u0165 […]<\/p>\n","protected":false},"author":191,"featured_media":20894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[559,619,115,546,514,180,567,532,566,767,551,190,953,161,623],"global-categories":[],"class_list":["post-20893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-energia","tag-horska-cyklistika","tag-horucava","tag-jazdenie","tag-leto","tag-motivacia","tag-pitny-rezim","tag-priprava","tag-voda","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nAko sa pripravi\u0165 na dlh\u00e9 cyklov\u00fdlety v hor\u00facom augustovom po\u010das\u00ed - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"August n\u00e1m e\u0161te v z\u00e1vere leta ur\u010dite prinesie vlnu hor\u00fa\u010dav a my nem\u00f4\u017eeme ni\u010d podceni\u0165 \u2013 ako si teda u\u017ei\u0165 jazdu v hor\u00fa\u010dav\u00e1ch naplno?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2025\/08\/18\/ako-sa-pripravit-na-dlhe-cyklovylety-v-horucom-augustovom-pocasi\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa pripravi\u0165 na dlh\u00e9 cyklov\u00fdlety v hor\u00facom augustovom po\u010das\u00ed\" \/>\n<meta property=\"og:description\" content=\"August n\u00e1m e\u0161te v z\u00e1vere leta ur\u010dite prinesie vlnu hor\u00fa\u010dav a my nem\u00f4\u017eeme ni\u010d podceni\u0165 \u2013 ako si teda u\u017ei\u0165 jazdu v hor\u00fa\u010dav\u00e1ch naplno?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2025\/08\/18\/ako-sa-pripravit-na-dlhe-cyklovylety-v-horucom-augustovom-pocasi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-18T09:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/08\/01_horucavy_august.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1392\" \/>\n\t<meta property=\"og:image:height\" content=\"927\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"michal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/08\/18\/ako-sa-pripravit-na-dlhe-cyklovylety-v-horucom-augustovom-pocasi\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2025\/08\/18\/ako-sa-pripravit-na-dlhe-cyklovylety-v-horucom-augustovom-pocasi\/\",\"name\":\"Ako sa pripravi\u0165 na dlh\u00e9 cyklov\u00fdlety v hor\u00facom augustovom po\u010das\u00ed - 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