{"id":20650,"date":"2025-07-13T10:00:03","date_gmt":"2025-07-13T08:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20650"},"modified":"2025-07-11T09:29:53","modified_gmt":"2025-07-11T07:29:53","slug":"najcastejsie-chyby-pri-mtb-treningu-a-ako-sa-im-vyhnut","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/07\/13\/najcastejsie-chyby-pri-mtb-treningu-a-ako-sa-im-vyhnut\/","title":{"rendered":"Naj\u010dastej\u0161ie chyby pri MTB tr\u00e9ningu a ako sa im vyhn\u00fa\u0165"},"content":{"rendered":"

Pr\u00edde \u010das, ke\u010f v\u00e1s va\u0161a posadnutos\u0165 horsk\u00fdm bicyklom kone\u010dne do\u017eenie k vytvoreniu tr\u00e9ningov\u00e9ho pl\u00e1nu. Koniec koncov, jazdenie len tak bez pl\u00e1nu v\u00e1s \u010doskoro prestane bavi\u0165. V ur\u010ditom momente sa mus\u00edte zamera\u0165 na v\u0161etky tie detaily. Viete, tie profesion\u00e1lne veci.<\/strong><\/p>\n

<\/p>\n

Samozrejme, nie ste profesion\u00e1l. Ale m\u00e1te internet a pravdepodobne pr\u00edstup k umelej inteligencii, ktor\u00e1 predstiera, \u017ee vie v\u0161etko. Tak\u017ee po jednom d\u00f4kladne zostavenom prompte ste hrd\u00fdm majite\u013eom tr\u00e9ningov\u00e9ho pl\u00e1nu. Teraz u\u017e len sta\u010d\u00ed jazdi\u0165, jazdi\u0165, jazdi\u0165… v\u0161ak?\u00a0<\/span><\/p>\n

Nie tak celkom. Umel\u00e1 inteligencia m\u00f4\u017ee by\u0165 pri vytv\u00e1ran\u00ed tr\u00e9ningov\u00e9ho pl\u00e1nu ve\u013emi n\u00e1pomocn\u00e1, ale nedok\u00e1\u017ee zoh\u013eadni\u0165 jednu mal\u00fa premenn\u00fa \u2013 ste \u010dlovek.<\/strong> Chat GPT to prirodzene nepova\u017euje za sexi, tak\u017ee v\u00e1s tla\u010d\u00ed, aby ste sa pripravovali ako stroj.<\/span><\/p>\n

\u017dia\u013e, to je kontraprodukt\u00edvne, podobne ako nieko\u013eko in\u00fdch ch\u00fdb pri pretr\u00e9novan\u00ed, ktor\u00fdch sa jazdci na horskom bicykli \u010dasto st\u00e1vaj\u00fa obe\u0165ou. Aby sme v\u00e1m teda pomohli vybudova\u0165 lep\u0161\u00ed a efekt\u00edvnej\u0161\u00ed tr\u00e9ningov\u00fd pl\u00e1n, po\u010fme sa porozpr\u00e1va\u0165 o be\u017en\u00fdch chyb\u00e1ch, ktor\u00e9 zni\u010dia v\u00e1\u0161 pokrok.<\/span><\/p>\n

Ka\u017ed\u00fa jazdu d\u00e1vate naplno, akoby to boli preteky<\/strong><\/h2>\n

Nie ka\u017ed\u00e1 jazda mus\u00ed by\u0165 \u010dasovka a nie ka\u017ed\u00e1 jazda v\u00e1m prinesie olympijsk\u00fa zlat\u00fa medailu v XCO.<\/strong> Mo\u017eno na to tr\u00e9nujete, hoci bu\u010fme \u00faprimn\u00ed, ak ste si sami vytvorili tr\u00e9ningov\u00fd pl\u00e1n, s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou tr\u00e9nujete len na svoje miestne preteky XC. Napriek tomu vyr\u00e1\u017eate s jasn\u00fdm cie\u013eom. Ka\u017ed\u00fd segment mus\u00ed by\u0165 osobn\u00fdm rekordom. Alebo aspo\u0148 druh\u00fdm najlep\u0161\u00edm.<\/span><\/p>\n

Takto sa to nerob\u00ed. Jasn\u00e9, vysokointenz\u00edvny tr\u00e9ning m\u00e1 svoje miesto v pl\u00e1ne. Ale ke\u010f sa ka\u017ed\u00e1 jedna jazda zmen\u00ed na preteky a snahu o zlep\u0161enie v porovnan\u00ed s va\u0161ou predch\u00e1dzaj\u00facou jazdou, ste ods\u00faden\u00ed na zlyhanie. Pam\u00e4t\u00e1te si, \u017ee ste si vytvorili \u0161pecifick\u00fd tr\u00e9ningov\u00fd pl\u00e1n pr\u00e1ve preto, \u017ee ste dosiahli limit so svoj\u00edm v\u00fdkonom? Tak\u017ee sa ria\u010fte pl\u00e1nom. Ke\u010f sa hovor\u00ed, aby ste zostali v z\u00f3ne 2, pre\u010do preboha sotva d\u00fdchate pri VO2 max<\/a>?<\/span><\/p>\n

To, \u010do rob\u00edte, nie je \u0161trukt\u00farovan\u00fd tr\u00e9ning. Je to len \u0161print, a\u017e pok\u00fdm nezomriete… D\u00fafajme, \u017ee nie doslova. Mali by ste ma\u0165 regenera\u010dn\u00e9 jazdy. Viete, tie chv\u00edle, pri ktor\u00fdch jemne \u0161liapete do ped\u00e1lov, u\u017e\u00edvate si scen\u00e9riu, mo\u017eno aj d\u00fdchate nosom? Tak\u017ee dodr\u017eujte pl\u00e1n a pam\u00e4tajte, \u017ee preteky s\u00fa a\u017e ove\u013ea nesk\u00f4r. Nechajte si v\u00fdbuchy testoster\u00f3nu na spr\u00e1vny \u010das.<\/strong><\/span><\/p>\n

\"MTB\"<\/a>
Nie ka\u017ed\u00e1 jazda mus\u00ed by\u0165 \u010dasovkou a nie ka\u017ed\u00e1 jazda v\u00e1m prinesie olympijsk\u00fa zlat\u00fa medailu v XCO. \u00a9 Profimedia<\/span><\/figcaption><\/figure>\n

Zameranie len na r\u00fdchlos\u0165 a vytrvalos\u0165<\/strong><\/h2>\n

R\u00fdchlos\u0165 a vytrvalos\u0165 nie s\u00fa tr\u00e9ningov\u00fd pl\u00e1n, bez oh\u013eadu na to, ako sa ich sna\u017e\u00edte nazva\u0165. Je to jednoducho robenie toho ist\u00e9ho st\u00e1le dookola, pod r\u00f4znymi n\u00e1zvami a v r\u00f4znych podmienkach.<\/span><\/p>\n

\u201eCvi\u010denie na prahu\u201c, \u201eaer\u00f3bny rozvoj\u201c, \u201elen sa sna\u017e\u00edm prekona\u0165 Janove KOM\u201c \u2013 ten ist\u00fd kopec, to ist\u00e9 utrpenie, trochu in\u00e9 v\u00fdhovorky.<\/span><\/p>\n

Iste, aj tieto veci s\u00fa skvel\u00e9. Ale v najlep\u0161om pr\u00edpade ti u\u0161etria sekundy alebo min\u00faty.<\/strong> Ak chcete zlep\u0161i\u0165 svoj \u010das, mus\u00edte sa zamera\u0165 na veci, ktor\u00e9 skuto\u010dne u\u0161etria min\u00faty: technick\u00e9 st\u00fapania, r\u00fdchle zjazdy na sypkom ter\u00e9ne a kadencia.<\/span><\/p>\n

Zru\u010dnosti \u0161etria \u010das. Sila \u0161etr\u00ed energiu. Kontrola \u0161etr\u00ed va\u0161e k\u013e\u00fa\u010dne kosti. Nemus\u00edte tr\u00e9nova\u0165 viac \u2013 mus\u00edte tr\u00e9nova\u0165 lep\u0161ie. Preto\u017ee ani najlep\u0161ia VO2 max na svete v\u00e1m nepom\u00f4\u017ee, ke\u010f budete visie\u0165 dolu hlavou v kr\u00edkoch a prem\u00fd\u0161\u013ea\u0165, \u010do sa to sakra stalo na tom skalnom previse.<\/span><\/p>\n

M\u00e1te st\u00e1le rados\u0165 z jazdy?<\/strong><\/h2>\n

Pam\u00e4t\u00e1te si, pre\u010do ste za\u010dali jazdi\u0165 na bicykli? Bola to z\u00e1bava. Bolo to bezstarostn\u00e9. Bolo to relaxuj\u00face.<\/strong> Teraz viete tvrdi\u0165 to ist\u00e9? Ak nie, netr\u00e9nujete spr\u00e1vne. Najr\u00fdchlej\u0161\u00ed sp\u00f4sob, ako zni\u010di\u0165 svoj pokrok, je strati\u0165 z\u00e1ujem. A strat\u00edte z\u00e1ujem, ak sa zbav\u00edte v\u0161etkej z\u00e1bavy z cyklistiky a nahrad\u00edte ju nejak\u00fdmi \u010d\u00edslami, ktor\u00e9 v\u00e1\u0161 cyklopo\u010d\u00edta\u010d tak \u0161tedro rozd\u00e1va. Ste na nespr\u00e1vnej ceste. Najprv vynech\u00e1te z\u00e1bavn\u00fa trasu, preto\u017ee \u201enie je s\u00fa\u010das\u0165ou tr\u00e9ningu\u201c.<\/span><\/p>\n

Potom prestanete jazdi\u0165 s priate\u013emi, preto\u017ee \u201ev\u00e1m kazia intervaly\u201c. Potom, jedn\u00e9ho d\u0148a, ste vonku v perfektnom po\u010das\u00ed na svojej ob\u013e\u00fabenej trase a… jednoducho si to neu\u017e\u00edvate. Kontrolujete si \u0161tatistiky. Posadnutos\u0165 z\u00f3nami. Hnev\u00e1te sa, \u017ee va\u0161a priemern\u00e1 r\u00fdchlos\u0165 je o 0,2 km\/h ni\u017e\u0161ia ako minul\u00fd t\u00fd\u017ede\u0148. Teraz si ako tr\u00e9novan\u00fd policajn\u00fd vl\u010diak, sam\u00e1 discipl\u00edna a nuda. A kedysi si bol bezstarostn\u00fd, bl\u00e1zniv\u00fd zlat\u00fd retriever, ktor\u00fd sa r\u00e1d \u0161pliechal v blatist\u00fdch ml\u00e1kach len preto, \u017ee je to z\u00e1bava.<\/span><\/p>\n

Tak\u017ee \u00e1no \u2013 bu\u010f znova zlat\u00fdm retrieverom. \u0160m\u00fdkaj sa trochu. Cho\u010f po z\u00e1bavnej trase. Prekro\u010d svoje intervaly a nah\u00e1\u0148aj sa za mot\u00fd\u013eom, ak \u0165a to rozosmeje. Jazdy, ktor\u00e9 si bude\u0161 pam\u00e4ta\u0165, nebud\u00fa tie, kde si dosiahol svoje silov\u00e9 z\u00f3ny.<\/strong> Bud\u00fa to tie, kde si si vyrazil s kamar\u00e1tmi, jedol pochybn\u00e9 ma\u0161krty a chichotal sa ako idiot v blatistej ml\u00e1ke.<\/span><\/p>\n

No tak \u2013 jazdi, akoby si jazdil prv\u00fdkr\u00e1t. Nie ako najlep\u0161\u00ed, ale ako niekto kto m\u00e1 rados\u0165 z jazdy.\u00a0<\/span><\/p>\n

Nezah\u0155\u0148a\u0161 do pl\u00e1nu dni odpo\u010dinku<\/strong><\/h2>\n

Boh siedmy de\u0148 odpo\u010d\u00edval. Ch\u00e1pete, kam t\u00fdm mierim, v\u0161ak? Dokonca aj V\u0161emoh\u00faci \u2013 doslovn\u00fd architekt vesm\u00edru \u2013 si vzal de\u0148 vo\u013ena. Tak pre\u010do vy odmietate odpo\u010d\u00edva\u0165? Sna\u017e\u00edte sa teraz zatieni\u0165 Boha? Je to v\u00e1\u0161 cie\u013e? Preto\u017ee, dovo\u013ete mi poveda\u0165 v\u00e1m: z tohto d\u00f4vodu m\u00e1te ve\u010dne protivietor. Preto sa v\u00e1m v\u00fdstup v\u017edy zd\u00e1 dlh\u0161\u00ed a va\u0161a prehadzova\u010dka sa st\u00e1le spr\u00e1va ako posadnut\u00e1. Je to bo\u017esk\u00fd trest za vynechanie dn\u00ed odpo\u010dinku.<\/span><\/p>\n

Vec sa m\u00e1 takto: odpo\u010dinok nie je slabos\u0165. Odpo\u010dinok je momentom, ke\u010f sa dej\u00fa tie najd\u00f4le\u017eitej\u0161ie veci.<\/strong> Nesilniete na v\u00fdstupoch \u2013 silniete, ke\u010f si odd\u00fdchnete dostato\u010dne dlho na to, aby si va\u0161e telo stihlo znovu vybudova\u0165 v\u0161etko, \u010do ste pr\u00e1ve zni\u010dili. Vynechanie dn\u00ed odpo\u010dinku z v\u00e1s neurob\u00ed stroj. Rob\u00ed v\u00e1s pomal\u0161\u00edmi, mrzutej\u0161\u00edmi a o krok bli\u017e\u0161ie k nap\u00edsaniu pr\u00edspevku na Facebooku o tom, \u201epre\u010do si na chv\u00ed\u013eu d\u00e1vam pauzu od cyklistiky\u201c.<\/span><\/p>\n

Pos\u00favanie sa dopredu bez oh\u013eadu na v\u00e1\u0161 objekt\u00edvny stav<\/strong><\/h2>\n

Pam\u00e4t\u00e1te si, ako sme predt\u00fdm povedali, \u017ee AI nech\u00e1pe, \u017ee ste \u013eudsk\u00e1 bytos\u0165? \u00c1no. Tu sa to naozaj za\u010d\u00edna prejavova\u0165.<\/span><\/p>\n

V\u00e1\u0161 tr\u00e9ningov\u00fd pl\u00e1n bol starostlivo vygenerovan\u00fd s predpokladom, \u017ee sp\u00edte 8,3 hodiny v noci, nem\u00e1te \u017eiadny stres, dobrovo\u013ene jete \u0161pen\u00e1t a zotavujete sa ako Wolverine. V skuto\u010dnosti? Ste krehk\u00e9, prekofe\u00ednovan\u00e9, nedostato\u010dne odd\u00fdchnut\u00e9 m\u00e4so, ktor\u00e9 \u017eongluje s term\u00ednmi, boles\u0165ami hlavy a ob\u010dasnou existen\u010dnou kr\u00edzou.<\/strong><\/span><\/p>\n

V\u00e1\u0161 pl\u00e1n hovor\u00ed \u201eIntervaly\u201c. Va\u0161e telo hovor\u00ed \u201eMigr\u00e9na\u201c. H\u00e1dajte, kto vyhr\u00e1 tento argument. Tr\u00e9ningov\u00fdm pl\u00e1nom je jedno, \u010di ste prespali cel\u00fa noc, \u010di va\u0161e die\u0165a zvracalo o 2:00 r\u00e1no alebo \u010di ste vypili o jedno pivo navy\u0161e, ke\u010f ste rie\u0161ili probl\u00e9my sveta s kamar\u00e1tmi. Ale malo by v\u00e1m na tom z\u00e1le\u017ea\u0165. Preto\u017ee va\u0161e telo si pam\u00e4t\u00e1 \u2013 a dr\u017e\u00ed si to v hlave. Pretla\u010denie sa nasilu cez zl\u00e9 dni z v\u00e1s nerob\u00ed hrdinu, bez oh\u013eadu na to, \u010do si myslia niektor\u00ed prehnane horliv\u00ed YouTuberi.<\/strong> Je to bezoh\u013eadn\u00e9 spr\u00e1vanie, ktor\u00e9 v\u00e1s o krok pribl\u00ed\u017ei k v\u00e1\u017enemu zraneniu.<\/span><\/p>\n

Po\u010d\u00favajte teda svoje telo a postavte sa na jeho stranu, ak \u00faplne nes\u00fahlas\u00ed s va\u0161\u00edm tr\u00e9ningov\u00fdm pl\u00e1nom.<\/span><\/p>\n

Snaha schudn\u00fa\u0165 a z\u00e1rove\u0148 zlep\u0161i\u0165 svoj v\u00fdkon<\/strong><\/h2>\n

Tu je tip:<\/strong> Nikdy, ale nikdy sa nep\u00fdtajte in\u0161truktora fitness vo va\u0161ej posil\u0148ovni na tr\u00e9ning na bicykli. Mo\u017eno vedia, ako po\u010d\u00edta\u0165 kal\u00f3rie a povzbudzova\u0165 pri v\u00fdkonoch, ale ke\u010f ide o skuto\u010dn\u00fd v\u00fdkon na bicykli? Povedzme, \u017ee by sa pravdepodobne pok\u00fasili energeticky doplni\u0165 alpsk\u00fd v\u00fdstup prote\u00ednovou ty\u010dinkou a motiva\u010dn\u00fdm cit\u00e1tom.<\/span><\/p>\n

Preto\u017ee nem\u00f4\u017eete jazdi\u0165 na v\u00fdfukov\u00fdch plynoch. Ak chcete by\u0165 r\u00fdchlej\u0161\u00ed, silnej\u0161\u00ed a pre\u017ei\u0165 to st\u00fapanie, ktor\u00e9 je pred vami, budete potrebova\u0165 viac ne\u017e len hrs\u0165 mandl\u00ed a sebanen\u00e1vis\u0165. Potrebujete palivo. Sladk\u00e9, lahodn\u00e9 palivo, ktor\u00e9 nab\u00edja v\u00fdkon.<\/span><\/p>\n

Sna\u017ei\u0165 sa schudn\u00fa\u0165 a z\u00e1rove\u0148 budova\u0165 v\u00fdkon je ako sna\u017ei\u0165 sa zvl\u00e1dnu\u0165 technick\u00fd zjazd a z\u00e1rove\u0148 sa u\u010di\u0165 hra\u0165 na ukulele.<\/strong> Nie je to nemo\u017en\u00e9 \u2013 je to len poriadne hl\u00fape. V\u00fdkon vy\u017eaduje sacharidy. Regener\u00e1cia vy\u017eaduje kal\u00f3rie. A ak je va\u0161\u00edm cie\u013eom \u201eschudn\u00fa\u0165 + zlep\u0161i\u0165 sa\u201c, potom je va\u0161ou prioritou \u010d\u00edslo jeden uisti\u0165 sa, \u017ee po\u010das jazdy v lese sa v\u00e1m od hladu kmene stromov pred va\u0161imi o\u010dami nemenia na bagety. Tak\u017ee \u00e1no, mo\u017eno po\u010dkajte s estetick\u00fdmi cie\u013emi. Jedzte. Tr\u00e9nujte. Regenerujte.<\/span><\/p>\n

Nie si robot. Nie si stroj.<\/strong> B\u00fdva\u0161 unaven\u00fd, hladn\u00fd a ob\u010das mrzut\u00fd \u010dlovek, ktor\u00fd m\u00e1 r\u00e1d blato, kamene a r\u00fdchlu jazdu medzi stromami. Nesna\u017e\u00ed\u0161 sa by\u0165 Remcom alebo Tadejom. Chce\u0161 sa len zlep\u0161i\u0165 na svojej miestnej XC kateg\u00f3rii. Tak\u017ee sa nesna\u017e dodr\u017eiava\u0165 tr\u00e9ningov\u00e9 pl\u00e1ny profesion\u00e1lov.<\/span><\/p>\n

Dobr\u00e9 v\u00fdsledky prich\u00e1dzaj\u00fa s d\u00f4slednos\u0165ou a dostatkom odpo\u010dinku, nie s ni\u010den\u00edm tela s ka\u017ed\u00fdm v\u00fdjazdom. Bu\u010f \u0161ikovn\u00fd pri tr\u00e9ningu a nezabudni sa bavi\u0165.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00edde \u010das, ke\u010f v\u00e1s va\u0161a posadnutos\u0165 horsk\u00fdm bicyklom kone\u010dne do\u017eenie k vytvoreniu tr\u00e9ningov\u00e9ho pl\u00e1nu. Koniec koncov, jazdenie len tak bez […]<\/p>\n","protected":false},"author":191,"featured_media":20652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[619,115,546,180,1191,532,767,412,796,1097,183],"global-categories":[],"class_list":["post-20650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklistika","tag-horska-cyklistika","tag-jazda","tag-jazdenie","tag-motivacia","tag-mtb","tag-rychlost","tag-vykon","tag-zabava"],"yoast_head":"\nNaj\u010dastej\u0161ie chyby pri MTB tr\u00e9ningu a ako sa im vyhn\u00fa\u0165 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Vyhni sa pretr\u00e9novaniu a strate motiv\u00e1cie. 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