{"id":20589,"date":"2025-06-25T11:00:58","date_gmt":"2025-06-25T09:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20589"},"modified":"2025-07-02T08:51:45","modified_gmt":"2025-07-02T06:51:45","slug":"prijem-sacharidov-mali-by-ste-brat-do-uvahy-svoju-hmotnost","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/06\/25\/prijem-sacharidov-mali-by-ste-brat-do-uvahy-svoju-hmotnost\/","title":{"rendered":"Pr\u00edjem sacharidov \u2013 mali by ste bra\u0165 do \u00favahy svoju hmotnos\u0165?"},"content":{"rendered":"

V\u00e4\u010d\u0161ina cyklistov vie, \u017ee sacharidy s\u00fa nevyhnutn\u00fdm palivom pre telo. Odpor\u00fa\u010dania denn\u00e9ho pr\u00edjmu sacharidov s\u00fa zvy\u010dajne zalo\u017een\u00e9 na telesnej hmotnosti. Za\u010d\u00edna sa pribli\u017ene na mno\u017estve 5 g sacharidov na kilogram hmotnosti, po\u010das stredne n\u00e1ro\u010dn\u00fdch tr\u00e9ningov\u00fdch dn\u00ed. A a\u017e do 12 g na kilogram hmotnosti, po\u010das pretekov. Ide o to, \u017ee tieto odpor\u00fa\u010dania s\u00fa zvy\u010dajne vyjadren\u00e9 v gramoch za hodinu, bez oh\u013eadu na telesn\u00fa hmotnos\u0165. Po\u010fme sa na to pozrie\u0165 bli\u017e\u0161ie?<\/strong><\/p>\n

<\/p>\n

Sacharidy na bicykli<\/span><\/h2>\n

Odpor\u00fa\u010dania pre pr\u00edjem sacharidov na bicykli s\u00fa zvy\u010dajne do 60 g za hodinu, ak sa konzumuje samotn\u00e1 gluk\u00f3za, alebo a\u017e do 90 g pri pou\u017eit\u00ed kombin\u00e1ci\u00ed sacharidov, ako je gluk\u00f3za a frukt\u00f3za. Je to preto, lebo \u0161t\u00fadie zistili, \u017ee telo v\u00e4\u010d\u0161iny \u0161portovcov, bez oh\u013eadu na telesn\u00fa hmotnos\u0165, dok\u00e1\u017ee spracova\u0165 pribli\u017ene rovnak\u00e9 mno\u017estvo gluk\u00f3zy za hodinu, \u010do je pribli\u017ene 60 gramov. Vplyv telesnej hmotnosti na tento proces sa zdal by\u0165 minim\u00e1lny alebo irelevantn\u00fd.<\/span><\/p>\n

Nov\u00e1 \u0161t\u00fadia prin\u00e1\u0161a zmenu<\/span><\/h2>\n

Ned\u00e1vno sa v\u00fdskumn\u00edci<\/a> k tejto ot\u00e1zke vr\u00e1tili a navrhli, aby odpor\u00fa\u010dania op\u00e4\u0165 zoh\u013ead\u0148ovali telesn\u00fa hmotnos\u0165. Ich argument\u00e1cia sa zd\u00e1 by\u0165 logick\u00e1. Hovoria, \u017ee \u0165a\u017e\u0161\u00ed \u0161portovec by mal spotreboval\u0165 viac energie, a jeho telo by malo spracova\u0165 viac prijat\u00fdch sacharidov. V novej \u0161t\u00fadii, cyklisti r\u00f4znych hmotnost\u00ed konzumovali 90 gramov gluk\u00f3zy za hodinu. A v\u00fdskumn\u00edci zistili korel\u00e1ciu nazna\u010duj\u00facu, \u017ee \u0165a\u017e\u0161\u00ed cyklisti m\u00f4\u017eu spotrebova\u0165 viac sacharidov ako t\u00ed \u013eah\u0161\u00ed, \u010do nazna\u010duje, \u017ee odpor\u00fa\u010dania zalo\u017een\u00e9 na hmotnosti by mohli by\u0165 opodstatnen\u00e9.<\/span><\/p>\n

\"Pasta<\/a>
V\u00e4\u010d\u0161ina cyklistov vie, \u017ee sacharidy s\u00fa nevyhnutn\u00fdm palivom. \u00a9 Profimedia<\/span><\/figcaption><\/figure>\n

Podporuj\u00fa to \u00fadaje?<\/span><\/h2>\n

T\u00e1to nov\u00e1 \u0161t\u00fadia<\/a> v\u0161ak nie je tak\u00e1 priamo\u010diara. Asker Jeukendrup, renomovan\u00fd vedec v oblasti \u0161portovej v\u00fd\u017eivy, pouk\u00e1zal na nieko\u013eko probl\u00e9mov pri sk\u00faman\u00ed \u00fadajov na svojom blogu. Toto s\u00fa tri z jeho k\u013e\u00fa\u010dov\u00fdch postrehov o \u0161t\u00fadii.<\/span><\/p>\n

– Korel\u00e1cia sa vo ve\u013ekej miere opierala o nieko\u013eko extr\u00e9mnych \u00fadajov. Jazdci, zdanlivo spotrebovali viac sacharidov, ako prijali. Odstr\u00e1nen\u00edm t\u00fdchto extr\u00e9mnych hodn\u00f4t sa vz\u0165ah medzi hmotnos\u0165ou a spotrebou sacharidov vymazal.<\/span><\/p>\n

– \u0160t\u00fadia pou\u017eila iba gluk\u00f3zu. Vieme, \u017ee kombin\u00e1cia gluk\u00f3zy s frukt\u00f3zou v\u00fdrazne zvy\u0161uje r\u00fdchlos\u0165 spracovania v tele, \u010do pravdepodobne men\u00ed vplyv telesnej hmotnosti na tieto v\u00fdsledky.<\/span><\/p>\n

– Pozorovania z re\u00e1lneho sveta nazna\u010duj\u00fa, \u017ee elitn\u00ed \u0161portovci, niekedy aj t\u00ed s ni\u017e\u0161ou hmotnos\u0165ou, \u010dasto premenia sacharidy na energiu ve\u013emi r\u00fdchlo.<\/span><\/p>\n

Praktick\u00e9 odpor\u00fa\u010dania pre cyklistov<\/span><\/h2>\n

Re\u00e1lne d\u00f4sledky nie s\u00fa z t\u00fdchto nov\u00fdch \u00fadajov jasn\u00e9. Nielen kv\u00f4li vy\u0161\u0161ie uveden\u00fdm probl\u00e9mom, ale aj preto, \u017ee individu\u00e1lne reakcie na pr\u00edjem sacharidov po\u010das cvi\u010denia sa ve\u013emi l\u00ed\u0161ia. Nie s\u00fa ovplyvnen\u00e9 len hmotnos\u0165ou, ale aj toleranciou \u010driev, tr\u00e9ningovou hist\u00f3riou a obvyklou stravou.<\/span><\/p>\n

To ukazuje, \u017ee snaha dodr\u017eiava\u0165 nejak\u00fd konkr\u00e9tny vzorec pravdepodobne neprinesie cyklistom v re\u00e1lnych situ\u00e1ci\u00e1ch najlep\u0161ie v\u00fdsledky. Cie\u013eom by malo by\u0165, v\u017edy n\u00e1js\u0165 svoj optim\u00e1lny osobn\u00fd pr\u00edjem sacharidov. V\u0161eobecn\u00e9 odpor\u00fa\u010dania uveden\u00e9 na za\u010diatku, 60 g a\u017e 90 g za hodinu v z\u00e1vislosti od zdroja sacharidov, s\u00fa st\u00e1le vynikaj\u00facim v\u00fdchodiskov\u00fdm bodom. A potom je tu ot\u00e1zka ak\u00e9hosi pomyseln\u00e9ho tr\u00e9ningu \u010driev, aby \u010do najviac a efekt\u00edvne vstreb\u00e1vali sacharidy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4\u010d\u0161ina cyklistov vie, \u017ee sacharidy s\u00fa nevyhnutn\u00fdm palivom pre telo. Odpor\u00fa\u010dania denn\u00e9ho pr\u00edjmu sacharidov s\u00fa zvy\u010dajne zalo\u017een\u00e9 na telesnej hmotnosti. […]<\/p>\n","protected":false},"author":191,"featured_media":20592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[559,619,275,115,487,597,546,532,412,161,623],"global-categories":[],"class_list":["post-20589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb","tag-bicykel","tag-bicyklovanie","tag-cesta","tag-cestna-cyklistika","tag-cestny-bicykel","tag-cyklista","tag-cyklistika","tag-jazdenie","tag-mtb","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nPr\u00edjem sacharidov \u2013 mali by ste bra\u0165 do \u00favahy svoju hmotnos\u0165? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"V\u00e4\u010d\u0161ina cyklistov vie, \u017ee sacharidy s\u00fa nevyhnutn\u00fdm palivom pre telo. 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