{"id":20475,"date":"2025-06-13T10:00:24","date_gmt":"2025-06-13T08:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20475"},"modified":"2025-06-13T09:06:35","modified_gmt":"2025-06-13T07:06:35","slug":"spravna-hydratacia-co-a-kedy-pit-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/06\/13\/spravna-hydratacia-co-a-kedy-pit-na-bicykli\/","title":{"rendered":"Spr\u00e1vna hydrat\u00e1cia: \u010do a kedy pi\u0165 na bicykli?"},"content":{"rendered":"

Z\u00e1kladom vytrvalostn\u00fdch \u0161portov je okrem kvalitn\u00e9ho tr\u00e9ningu aj dobre po\u010das v\u00fdkonu pi\u0165 a jes\u0165. Dnes sa pozrieme, ako spr\u00e1vne hydratova\u0165 telo.<\/strong>Prv\u00fdm a z\u00e1kladn\u00fdm bodom po k\u00fape bicykla je k\u00fapa ko\u0161\u00edka a f\u013ea\u0161e na bicykel. Ka\u017ed\u00fd z n\u00e1s si po\u010das pekn\u00fdch tepl\u00fdch dn\u00ed so sebou vezme aspo\u0148 jednu f\u013ea\u0161u, \u010do predstavuje 500 a\u017e 750 ml vody. Pr\u00e1ve \u010dasom a prib\u00fadaj\u00facimi kilometrami zist\u00edme, \u017ee okrem \u010distej vody si vieme so sebou vzia\u0165 iontov\u00e9 n\u00e1poje alebo \u0161peci\u00e1lne tablety s miner\u00e1lmi.\u00a0<\/strong><\/span><\/p>\n

\"\"<\/h2>\n

Kedy energia a kedy miner\u00e1ly?<\/strong><\/h2>\n

Pr\u00e1ve v za\u010diatkoch dost\u00e1vame ve\u013ea inform\u00e1ci\u00ed, ale nevieme, \u010do m\u00f4\u017ee by\u0165 pre n\u00e1s lep\u0161ie. V r\u00e1mci cyklistiky mnoho \u013eud\u00ed po nejakom \u010dase trp\u00ed na k\u0155\u010de svalov doln\u00fdch kon\u010dat\u00edn. V tomto pr\u00edpade by sa n\u00e1m hodilo dop\u013a\u0148a\u0165 miner\u00e1ly (elektrolyty) \u2013 pri \u0161t\u00fadi\u00e1ch, ktor\u00e9 sk\u00famali profesion\u00e1lov, doplnenie miner\u00e1lnych l\u00e1tok eliminovalo k\u0155\u010de.\u00a0<\/strong><\/span><\/p>\n

Je jedno, \u010di sme sk\u00fasen\u00ed cyklisti alebo za\u010diato\u010dn\u00edci, ale na dlh\u0161\u00edch jazd\u00e1ch by n\u00e1m nemali ch\u00fdba\u0165 miner\u00e1ly v bidone. Ak aj nem\u00e1me probl\u00e9m s k\u0155\u010dmi, na\u0161e telo sa aj v\u010faka miner\u00e1lom lep\u0161ie hydratuje a po v\u00fdjazde dok\u00e1\u017ee telo r\u00fdchlej\u0161ie regenerova\u0165.\u00a0<\/span><\/p>\n

\"\"<\/h2>\n

Energia<\/strong><\/h2>\n

Dnes si vieme okrem energetick\u00fdch ty\u010diniek a g\u00e9lov namie\u0161a\u0165 do bidonu iontov\u00fd n\u00e1poj. Ten vie v dne\u0161nej dobe pon\u00faknu\u0165 a\u017e 80 gramov sacharidov na jednu porciu.<\/strong> V tomto pr\u00edpade je u\u017e lep\u0161ie, ak m\u00e1me v r\u00e1me dva ko\u0161\u00edky. V\u00fdhoda iontov\u00e9ho n\u00e1poja je, \u017ee ak absolvujeme n\u00e1ro\u010dn\u00fd v\u00fdjazd s ve\u013ek\u00fdm prev\u00fd\u0161en\u00edm a d\u013a\u017ekou, na\u0161e telo potrebuje sacharidy ako palivo, a tak ho vieme doplni\u0165 aj vo forme tekutiny.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Taktie\u017e sa v\u00fdborne hod\u00ed do pretekov\u00e9ho tempa. Pri vysokej intenzite, alebo pri n\u00e1ro\u010dn\u00fdch MTB marat\u00f3noch nie je priestor ani \u010das da\u0165 si g\u00e9l. V na\u0161om pr\u00edpade sa treba hlavne pozera\u0165 na obsah sacharidov v gramoch.\u00a0 aby sme si vedeli prer\u00e1ta\u0165 prijat\u00e9 mno\u017estvo na hodinu v\u00fdjazdu.<\/strong><\/span><\/p>\n

Ako to teda kombinova\u0165 a \u010do a kedy pi\u0165?<\/strong><\/h2>\n

Pri \u013eahkom rodinnom v\u00fdjazde na hr\u00e1dzi n\u00e1m sta\u010d\u00ed \u010dist\u00e1 voda.<\/strong> Ak m\u00e1me v pl\u00e1ne \u013eahk\u00fd v\u00fdjazd v zvlnenom ter\u00e9ne, doplnil by som ur\u010dite miner\u00e1ly pre lep\u0161iu hydrat\u00e1ciu a n\u00e1sledn\u00fa regener\u00e1ciu. Pri dlh\u00fdch v\u00fdletoch by som ur\u010dite siahol po iontovom n\u00e1poji. Druh\u00e1 f\u013ea\u0161a m\u00f4\u017ee by\u0165 \u010dist\u00e1 voda a v z\u00e1lohe m\u00f4\u017eeme ma\u0165 tabletu, ktor\u00fa si vieme zarobi\u0165 po\u010das v\u00fdjazdu, a tak doplni\u0165 miner\u00e1ly.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00e1kladom vytrvalostn\u00fdch \u0161portov je okrem kvalitn\u00e9ho tr\u00e9ningu aj dobre po\u010das v\u00fdkonu pi\u0165 a jes\u0165. Dnes sa pozrieme, ako spr\u00e1vne hydratova\u0165 […]<\/p>\n","protected":false},"author":172,"featured_media":20476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,529,115,180,952,532,665,931,161,623],"global-categories":[1074],"class_list":["post-20475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-bolest","tag-cestna-cyklistika","tag-horska-cyklistika","tag-hydratacia","tag-jazdenie","tag-napoj","tag-odporucame","tag-zdravie","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"\nSpr\u00e1vna hydrat\u00e1cia: \u010do a kedy pi\u0165 na bicykli? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Z\u00e1kladom vytrvalostn\u00fdch \u0161portov je okrem kvalitn\u00e9ho tr\u00e9ningu aj dobre po\u010das v\u00fdkonu pi\u0165 a jes\u0165. 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