{"id":2047,"date":"2017-08-31T13:45:09","date_gmt":"2017-08-31T11:45:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=2047"},"modified":"2017-09-05T17:05:22","modified_gmt":"2017-09-05T15:05:22","slug":"pomoze-stava-cervenej-repy-vasmu-vykonu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2017\/08\/31\/pomoze-stava-cervenej-repy-vasmu-vykonu\/","title":{"rendered":"Pom\u00f4\u017ee \u0161\u0165ava z \u010dervenej repy v\u00e1\u0161mu v\u00fdkonu?"},"content":{"rendered":"<p><strong>Ke\u010f sa jedn\u00e1 o v\u00e1\u0161 v\u00fdkon na bicykli, neexistuj\u00fa \u017eiadne z\u00e1zra\u010dn\u00e9 pilulky ani skratky, treba si to jednoducho odmaka\u0165. Ka\u017ed\u00fa chv\u00ed\u013eu sa ale objav\u00ed nejak\u00e1 novinka, ktor\u00e1 s\u013eubuje tento proces ur\u00fdchli\u0165. V\u00fdborn\u00fdm pr\u00edkladom je pr\u00e1ve \u0161\u0165ava z \u010dervenej repy, ktor\u00e1 sa stala po prvotn\u00fdch v\u00fdskumoch medzi cyklistami ve\u013emi popul\u00e1rnou. Ale prin\u00e1\u0161a naozaj nie\u010do navy\u0161e okrem toho, \u017ee sa jedn\u00e1 o v\u00fdborn\u00fa a zdrav\u00fa zeleninu? A m\u00e1 to zmysel aj pre n\u00e1s amat\u00e9rov?<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Ako to funguje<\/strong><\/h2>\n<p>\u201eOxid dusnat\u00fd pom\u00e1ha s dilat\u00e1ciou (roz\u0161\u00edren\u00edm) mal\u00fdch krvn\u00fdch ciev, \u010d\u00edm sa zlep\u0161\u00ed prenos kysl\u00edka v tele a samozrejme aj jeho pr\u00edstup do svalov. Pom\u00e1ha tie\u017e zn\u00ed\u017ei\u0165 krvn\u00fd tlak, \u010do je celkovo dobr\u00e9 pre \u201ev\u0161eobecn\u00fa pohodu\u201c aj vtedy, ak nie ste elitn\u00ed cyklisti\u201c, tvrd\u00ed Nigel Mitchell, zodpovedn\u00fd za v\u00fd\u017eivu v t\u00edme Cannondale-Drapac. \u010cerven\u00e1 repa je jedn\u00fdm z najlep\u0161\u00edch zdrojov dusi\u010dnanov, zl\u00fa\u010den\u00edn, ktor\u00e9 s\u00fa n\u00e1sledne rozlo\u017een\u00e9 slinami, aby vytvorili oxid dusnat\u00fd v tele. To je d\u00f4vod, pre\u010do sa vedci za\u010dali orientova\u0165 na \u010derven\u00fa repu ako pr\u00edrodn\u00fd zdroj mo\u017en\u00e9ho zlep\u0161enia v\u00fdkonu.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BRIhHJDBo9f\/<\/p>\n<h2><strong>Prvotn\u00e9 \u0161t\u00fadie uk\u00e1zali s\u013eubn\u00e9 v\u00fdsledky na kr\u00e1tkych vzdialenostiach<\/strong><\/h2>\n<p>Prv\u00e9 \u0161t\u00fadie suplement\u00e1cie dusi\u010dnanmi uk\u00e1zali, \u017ee \u0161\u0165ava z \u010dervenej repy zni\u017euje mno\u017estvo kysl\u00edka, ktor\u00fd je potrebn\u00fd k vykonaniu ur\u010dit\u00e9ho po\u010dtu cvikov. H\u00e1\u010dik je v tom, \u017ee tieto merania sa uskuto\u010dnili na vzorke netr\u00e9novan\u00fdch \u013eud\u00ed, ktor\u00ed robili \u0161pecifick\u00e9 cvi\u010denia, \u010do sa ned\u00e1 ve\u013emi prirovna\u0165 ku konkr\u00e9tnemu \u0161portu. Ale aj to sta\u010dilo, aby sa \u010derven\u00e1 repa stala stredom pozornosti.<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Doesn&#39;t matter how often it happens, taking a pee the day after drinking beetroot juice will always freak you out!! <a href=\"https:\/\/twitter.com\/hashtag\/pissingrainbows?src=hash&amp;ref_src=twsrc%5Etfw\">#pissingrainbows<\/a><\/p>\n<p>&mdash; Mark Cavendish (@MarkCavendish) <a href=\"https:\/\/twitter.com\/MarkCavendish\/status\/157936933190901760?ref_src=twsrc%5Etfw\">January 13, 2012<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>O nieko\u013eko rokov nesk\u00f4r dali vedci tr\u00e9novan\u00fdm cyklistom f\u013ea\u0161u \u0161\u0165avy z \u010dervenej repy 3 hodiny pred \u0161tartom 4-kilometrovej a 16-kilometrovej \u010dasovky. V oboch pr\u00edpadoch bolo dosiahnut\u00e9 zlep\u0161enie v priemere o 2,7 % so skupinou, ktor\u00e1 dostala iba placebo. V\u00fdskum uk\u00e1zal, \u017ee z\u00fa\u010dastnen\u00ed dok\u00e1zali udr\u017ea\u0165 vy\u0161\u0161\u00ed v\u00fdkon pri rovnakom pr\u00edsune kysl\u00edku \u2013 to je ve\u013emi s\u013eubn\u00e9, ale st\u00e1le ve\u013emi \u0165a\u017eko porovnate\u013en\u00e9 s dlh\u00fdmi cestn\u00fdmi pretekmi.<\/p>\n<h2><strong>Zmie\u0161an\u00e9 v\u00fdsledky na dlh\u00fdch tratiach<\/strong><\/h2>\n<p>Posledn\u00e9 v\u00fdskumy, ktor\u00e9 sa s\u00fastredili na dlh\u00e9 trate a elitn\u00fdch atl\u00e9tov, priniesli zmie\u0161an\u00e9 v\u00fdsledky. V priemere neboli dok\u00e1zan\u00e9 \u017eiadne v\u00fdrazn\u00e9 zlep\u0161enia medzi skupinou, ktor\u00e1 pou\u017e\u00edvala \u0161\u0165avu z \u010dervenej repy a medzi t\u00fdmi, ktor\u00ed mali iba placebo. Ale pri niektor\u00fdch jednotlivcoch do\u0161lo k v\u00fdrazn\u00e9mu zlep\u0161eniu. Je to mo\u017en\u00fd d\u00f4sledok skuto\u010dnosti, \u017ee elitn\u00ed \u0161portovci maj\u00fa prirodzene vy\u0161\u0161\u00ed obsah dusi\u010dnanov v krvi ako d\u00f4sledok prisp\u00f4sobenia sa n\u00e1ro\u010dn\u00e9mu tr\u00e9ningu. Pre nich teda jedna f\u013ea\u0161a \u0161\u0165avy ni\u010d neznamen\u00e1 a pre dosiahnutie v\u00fdsledkov je potrebn\u00e1 v ich pr\u00edpade dlh\u0161ia ka\u017edodenn\u00e1 suplement\u00e1cia, aby boli v\u00fdsledky merate\u013en\u00e9.<\/p>\n<h2><strong>Dajte repe \u0161ancu<\/strong><\/h2>\n<p>Zatia\u013e to vyzer\u00e1 tak, \u017ee \u0161\u0165ava z \u010dervenej repy konzumovan\u00e1 pred v\u00fdkonom, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165. Len\u017ee \u00fa\u010dinky s\u00fa u ka\u017ed\u00e9ho rozdielne. Dobrou spr\u00e1vou naopak je, \u017ee \u010d\u00edm ste menej tr\u00e9novan\u00fd, t\u00fdm je v\u00e4\u010d\u0161ia \u0161anca, aby ste videli pozit\u00edvnu odozvu. Rovnako plat\u00ed, \u017ee \u010d\u00edm lep\u0161iu kond\u00edciu m\u00e1te, t\u00fdm mus\u00ed suplement\u00e1cia repou trva\u0165 dlh\u0161ie.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BVSg8eQHM_n\/<\/p>\n<h2><strong>Nebojte sa experimentova\u0165<\/strong><\/h2>\n<p>Ve\u013ekou v\u00fdhodou \u010dervenej repy je skuto\u010dnos\u0165, \u017ee ju m\u00f4\u017eete \u013eahko vysk\u00fa\u0161a\u0165 na vlastnej ko\u017ei a nehrozia v\u00e1m v podstate \u017eiadne rizik\u00e1. D\u00e1 sa pi\u0165 na dennej b\u00e1ze, m\u00e1 m\u00e1lo kal\u00f3ri\u00ed a neobsahuje vitam\u00edny alebo miner\u00e1ly vo v\u00e4\u010d\u0161om mno\u017estve, aby ste sa nimi \u201epred\u00e1vkovali\u201c. Zrejme najv\u00e4\u010d\u0161ou nev\u00fdhodou zostane jej chu\u0165 a n\u00e1sledn\u00e1 ru\u017eov\u00e1 farba v\u00e1\u0161ho mo\u010du &#8211; tak\u017ee sa nez\u013eaknite.<\/p>\n\n<h2><strong>Ko\u013eko a kedy?<\/strong><\/h2>\n<p>Mno\u017estvo \u0161\u0165avy, ktor\u00e1 poskytne potrebn\u00fd obsah dusi\u010dnanov pre priemern\u00e9ho \u010dloveka na zv\u00fd\u0161enie hladiny dusi\u010dnanov v krvi, je okolo 300 \u2013 500 ml a mala by sa vypi\u0165 cca 2-3 hod. pred v\u00fdkonom. Ale nemus\u00edte sa spolieha\u0165 len na \u0161\u0165avu, \u010derven\u00e1 repa je chutn\u00e1 ingrediencia do \u0161al\u00e1tov alebo rizota. Tie\u017e ju m\u00f4\u017eete zmie\u0161a\u0165 so zelerom alebo \u0161pen\u00e1tom, \u010do s\u00fa \u010fal\u0161ie bohat\u00e9 zdroje dusi\u010dnanov.<\/p>\n<p>Z\u00e1verom treba doda\u0165, \u017ee nesmiete o\u010dak\u00e1va\u0165 hne\u010f z\u00e1zraky a posun do elitnej skupiny cyklistov. Je ale mo\u017en\u00e9, \u017ee si v\u0161imnete drobn\u00e9 zmeny napr\u00edklad v \u010dasoch na va\u0161ich ob\u013e\u00faben\u00fdch tr\u00e9ningov\u00fdch \u00fasekoch alebo posko\u010d\u00edte o nejak\u00e9 to mieste\u010dko vo v\u00fdsledkoch&#8230;<\/p>\n<p>https:\/\/www.instagram.com\/p\/BVihP8zlcoa\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa jedn\u00e1 o v\u00e1\u0161 v\u00fdkon na bicykli, neexistuj\u00fa \u017eiadne z\u00e1zra\u010dn\u00e9 pilulky ani skratky, treba si to jednoducho odmaka\u0165. Ka\u017ed\u00fa [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":2048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[233,115,43,44],"global-categories":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cervena-repa","tag-cestna-cyklistika","tag-cyklo-jedlo","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pom\u00f4\u017ee \u0161\u0165ava z \u010dervenej repy v\u00e1\u0161mu v\u00fdkonu? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/31\/pomoze-stava-cervenej-repy-vasmu-vykonu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pom\u00f4\u017ee \u0161\u0165ava z \u010dervenej repy v\u00e1\u0161mu v\u00fdkonu?\" \/>\n<meta property=\"og:description\" content=\"Ke\u010f sa jedn\u00e1 o v\u00e1\u0161 v\u00fdkon na bicykli, neexistuj\u00fa \u017eiadne z\u00e1zra\u010dn\u00e9 pilulky ani skratky, treba si to jednoducho odmaka\u0165. Ka\u017ed\u00fa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/31\/pomoze-stava-cervenej-repy-vasmu-vykonu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-31T11:45:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-05T15:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2017\/08\/profimedia-0160181391jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ondrej Ga\u0161par\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/31\/pomoze-stava-cervenej-repy-vasmu-vykonu\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2017\/08\/31\/pomoze-stava-cervenej-repy-vasmu-vykonu\/\",\"name\":\"Pom\u00f4\u017ee \u0161\u0165ava z \u010dervenej repy v\u00e1\u0161mu v\u00fdkonu? 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- \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2017\/08\/31\/pomoze-stava-cervenej-repy-vasmu-vykonu\/","og_locale":"sk_SK","og_type":"article","og_title":"Pom\u00f4\u017ee \u0161\u0165ava z \u010dervenej repy v\u00e1\u0161mu v\u00fdkonu?","og_description":"Ke\u010f sa jedn\u00e1 o v\u00e1\u0161 v\u00fdkon na bicykli, neexistuj\u00fa \u017eiadne z\u00e1zra\u010dn\u00e9 pilulky ani skratky, treba si to jednoducho odmaka\u0165. 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