{"id":20328,"date":"2025-05-13T12:28:19","date_gmt":"2025-05-13T10:28:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20328"},"modified":"2025-05-13T12:28:19","modified_gmt":"2025-05-13T10:28:19","slug":"ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/","title":{"rendered":"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?"},"content":{"rendered":"<p><strong>Pr\u00e1ca na zmeny ve\u013emi s\u0165a\u017euje dobr\u00fd sp\u00e1nok. V\u00fdskum z Edith Cowan University v\u0161ak zistil, \u017ee n\u00e1dej e\u0161te nie je straten\u00e1. Ich nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee zlep\u0161enie sp\u00e1nkovej hygieny by mohlo vies\u0165 ku kvalitnej\u0161iemu sp\u00e1nku aj lep\u0161iemu zdraviu pracovn\u00edkov. Pozrime sa bli\u017e\u0161ie na to, \u010do m\u00f4\u017eete urobi\u0165, ak sa mus\u00edte vyrovna\u0165 s pr\u00e1cou na zmeny.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Ak\u00e9 s\u00fa prek\u00e1\u017eky pre sp\u00e1nok pri pr\u00e1ci na zmeny?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pr\u00e1ca na zmeny predstavuje v\u00e1\u017enu prek\u00e1\u017eku pre dobr\u00fd sp\u00e1nok. Nem\u00f4\u017eete predsa vst\u00fapi\u0165 do dobr\u00e9ho, regenera\u010dn\u00e9ho sp\u00e1nku na povel. Je to kv\u00f4li cirkadi\u00e1nnemu rytmu, \u010do s\u00fa vn\u00fatorn\u00e9 24-hodinov\u00e9 hodiny tela, ktor\u00e9 reguluj\u00fa cykly sp\u00e1nku a bdenia. <strong>Ak zmen\u00edte \u010das sp\u00e1nku a bdenia, trv\u00e1 nieko\u013eko dn\u00ed, k\u00fdm sa cirkadi\u00e1nny rytmus prisp\u00f4sob\u00ed.<\/strong> Preto pracovn\u00edci na zmeny \u010dasto id\u00fa spa\u0165, ke\u010f ich telo nie je pripraven\u00e9 na sp\u00e1nok a zost\u00e1vaj\u00fa hore dlho po uplynut\u00ed doby, kedy id\u00fa spa\u0165. To m\u00e1 za n\u00e1sledok viac bezsenn\u00fdch hod\u00edn a tie\u017e hor\u0161iu kvalitu sp\u00e1nku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201ePracovn\u00edci na zmeny \u010dasto za\u017e\u00edvaj\u00fa poruchy sp\u00e1nku, preto\u017ee si nedok\u00e1\u017eu vyhradi\u0165 kon\u0161tantn\u00fd a konkr\u00e9tny \u010das na spanie a ich biologick\u00e9 hodiny na to \u010dasto nie s\u00fa nastaven\u00e9. Ak pracujete na no\u010dnej zmene, vy\u017eaduje si to, aby ste i\u0161li spa\u0165 v \u010dase, ke\u010f je v\u00e1\u0161 mozog a telo zvy\u010dajne bdel\u00e9 a pripraven\u00e9 fungova\u0165,\u201c<\/em> povedal hlavn\u00fd autor \u0161t\u00fadie Philipp Beranek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dadaje z predch\u00e1dzaj\u00facich \u0161t\u00fadi\u00ed ukazuj\u00fa, \u017ee pracovn\u00edci na zmeny spia pribli\u017ene 5 hod\u00edn a 32 min\u00fat, maxim\u00e1lne v\u0161ak 6 hod\u00edn a 19 min\u00fat. <strong>A to je pre drviv\u00fa v\u00e4\u010d\u0161inu \u013eud\u00ed z\u00fafalo m\u00e1lo.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201ePracovn\u00edci na zmeny musia v norm\u00e1lnom \u017eivote robi\u0165 v\u0161etky tie be\u017en\u00e9 veci, ako je ve\u010dera, pranie oble\u010denia, cvi\u010denie a samozrejme doch\u00e1dzanie do pr\u00e1ce. To s\u0165a\u017euje zvl\u00e1dnutie dostato\u010dn\u00e9ho sp\u00e1nku v r\u00e1mci t\u00fdchto 24 hod\u00edn,\u201c<\/em> dodal Beranek.<\/span><\/p>\n<h2><strong>Pre\u010do je hygiena sp\u00e1nku d\u00f4le\u017eit\u00e1?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Hygiena sp\u00e1nku m\u00e1 s\u00favis s n\u00e1vykmi, ktor\u00e9 podporuj\u00fa lep\u0161\u00ed sp\u00e1nok. Patria sem strava, cvi\u010denie, obmedzenie \u010dasu str\u00e1ven\u00e9ho pred obrazovkou a vytvorenie pohodln\u00e9ho prostredia na spanie. \u017dia\u013e, pre pracovn\u00edkov na zmeny m\u00f4\u017ee by\u0165 udr\u017eiavanie dobrej sp\u00e1nkovej hygieny zlo\u017eit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nov\u00e1 \u0161t\u00fadia, ktorej sa z\u00fa\u010dastnilo 470 pracovn\u00edkov na zmeny v banskom priemysle, zistila jasn\u00fa s\u00favislos\u0165 medzi lep\u0161ou sp\u00e1nkovou hygienou a kvalitnej\u0161\u00edm sp\u00e1nkom. <strong>Pracovn\u00edci, ktor\u00ed uviedli, \u017ee maj\u00fa pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, lep\u0161ie prostredie na spanie a dobr\u00fa du\u0161evn\u00fa pohodu, mali tendenciu celkovo lep\u0161ie spa\u0165.<\/strong><\/span><\/p>\n<h2><strong>Praktick\u00e9 tipy na zlep\u0161enie sp\u00e1nkovej hygieny<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pracovn\u00edci na zmeny m\u00f4\u017eu podnikn\u00fa\u0165 kroky na zlep\u0161enie svojej sp\u00e1nkovej hygieny aj v n\u00e1ro\u010dn\u00fdch \u017eivotn\u00fdch podmienkach. V\u00fdskumn\u00edci pon\u00fakaj\u00fa nieko\u013eko praktick\u00fdch odpor\u00fa\u010dan\u00ed.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 12pt;\">Nastavte klimatiz\u00e1ciu na 16 \u00b0C a\u017e 20 \u00b0C, aby ste si udr\u017eali izbu chladn\u00fa.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 12pt;\">K\u00fapte si pohodlnej\u0161\u00ed vank\u00fa\u0161.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 12pt;\">Dodr\u017eujte \u010do najviac rovnak\u00fd \u010das chodenia do postele a budenia, aj ke\u010f sa zmeny menia.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 12pt;\">Pred span\u00edm praktizujte medit\u00e1ciu, aby ste sa uvo\u013enili a u\u013eah\u010dili si zasp\u00e1vanie.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><em>\u201ePravideln\u00fd sp\u00e1nkov\u00fd re\u017eim sa uk\u00e1zal ako d\u00f4le\u017eit\u00fd aspekt sp\u00e1nkovej hygieny pre pracovn\u00edkov, ktor\u00ed pracuj\u00fa na zmeny. Je takmer nemo\u017en\u00e9 ma\u0165 konzistentn\u00fd sp\u00e1nkov\u00fd re\u017eim, ke\u010f pracuj\u00fa na striedaj\u00facich sa zmen\u00e1ch, ale pracovn\u00edci by sa mali sna\u017ei\u0165 ma\u0165 pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, ke\u010f s\u00fa na dennej zmene, pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, ke\u010f s\u00fa na no\u010dnej zmene, a pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, ke\u010f maj\u00fa vo\u013eno doma,\u201c<\/em> rad\u00ed Beranek.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1ca na zmeny ve\u013emi s\u0165a\u017euje dobr\u00fd sp\u00e1nok. V\u00fdskum z Edith Cowan University v\u0161ak zistil, \u017ee n\u00e1dej e\u0161te nie je straten\u00e1. [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":20329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[684,115,180,532,767,931,340,1219,161,623],"global-categories":[],"class_list":["post-20328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-ako-zaspat","tag-cestna-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-motivacia","tag-odporucame","tag-spanok","tag-studia","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?<\/title>\n<meta name=\"description\" content=\"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee zlep\u0161enie sp\u00e1nkovej hygieny by mohlo vies\u0165 ku kvalitnej\u0161iemu sp\u00e1nku aj lep\u0161iemu zdraviu pracovn\u00edkov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?\" \/>\n<meta property=\"og:description\" content=\"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee zlep\u0161enie sp\u00e1nkovej hygieny by mohlo vies\u0165 ku kvalitnej\u0161iemu sp\u00e1nku aj lep\u0161iemu zdraviu pracovn\u00edkov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T10:28:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/\",\"name\":\"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp\",\"datePublished\":\"2025-05-13T10:28:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\"},\"description\":\"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee zlep\u0161enie sp\u00e1nkovej hygieny by mohlo vies\u0165 ku kvalitnej\u0161iemu sp\u00e1nku aj lep\u0161iemu zdraviu pracovn\u00edkov.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"A man sleeping\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\",\"name\":\"dominika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"caption\":\"dominika\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?","description":"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee zlep\u0161enie sp\u00e1nkovej hygieny by mohlo vies\u0165 ku kvalitnej\u0161iemu sp\u00e1nku aj lep\u0161iemu zdraviu pracovn\u00edkov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?","og_description":"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee zlep\u0161enie sp\u00e1nkovej hygieny by mohlo vies\u0165 ku kvalitnej\u0161iemu sp\u00e1nku aj lep\u0161iemu zdraviu pracovn\u00edkov.","og_url":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2025-05-13T10:28:19+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp","type":"image\/webp"}],"author":"dominika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kaloc","Est. reading time":"2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/","url":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/","name":"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp","datePublished":"2025-05-13T10:28:19+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624"},"description":"Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee zlep\u0161enie sp\u00e1nkovej hygieny by mohlo vies\u0165 ku kvalitnej\u0161iemu sp\u00e1nku aj lep\u0161iemu zdraviu pracovn\u00edkov.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/05\/Man-Sleeping-profimedia-0805133060-CVR.webp","width":990,"height":660,"caption":"A man sleeping"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/13\/ako-mat-kvalitny-spanok-ak-pracujete-na-zmeny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Ako ma\u0165 kvalitn\u00fd sp\u00e1nok, ak pracujete na zmeny?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624","name":"dominika","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","caption":"dominika"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/20328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=20328"}],"version-history":[{"count":3,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/20328\/revisions"}],"predecessor-version":[{"id":20332,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/20328\/revisions\/20332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/20329"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=20328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=20328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=20328"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=20328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}