{"id":20316,"date":"2025-05-11T12:00:37","date_gmt":"2025-05-11T10:00:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20316"},"modified":"2025-05-15T09:37:30","modified_gmt":"2025-05-15T07:37:30","slug":"cyklisticka-moda-co-si-na-jar-obliect-na-bicykel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/05\/11\/cyklisticka-moda-co-si-na-jar-obliect-na-bicykel\/","title":{"rendered":"Cyklistick\u00e1 m\u00f3da: \u010do si obliec\u0165 na bicykel, aby v\u00e1m nebola zima, ale ani pr\u00edli\u0161 teplo?"},"content":{"rendered":"

Po\u010das posledn\u00fdch t\u00fd\u017ed\u0148ov sa teploty pomaly stabilizuj\u00fa na dvojcifern\u00fdch hodnot\u00e1ch. Cesty a lesy doslova volaj\u00fa po str\u00e1ven\u00ed \u010dasu v ich bl\u00edzkosti. Predt\u00fdm v\u0161ak, ne\u017e sa bezhlavo vrhnete na bicykel, osvie\u017ete si pam\u00e4\u0165, ako sa spr\u00e1vne obliec\u0165, aby v\u00e1s jeden un\u00e1hlen\u00fd v\u00fdjazd nest\u00e1l t\u00fd\u017ede\u0148 zotavovania sa v posteli.<\/span><\/p>\n

Jarn\u00e9 slnko je zubat\u00e9 a jeho ostr\u00e9 l\u00fa\u010de s\u00edce navodzuj\u00fa pocit takmer bl\u00ed\u017eiaceho sa leta, av\u0161ak e\u0161te st\u00e1le mu ch\u00fdba trochu \u017eiad\u00facej \u201eenergie\u201c. In\u00fdmi slovami \u2013 zdanie mnohokr\u00e1t klame. <\/span><\/p>\n

Dobr\u00fdm pr\u00edkladom je rozdiel medzi teplotou, ktor\u00fa c\u00edtime pri v\u00fdchode z domu\/bytovky a teplotou, ktor\u00e1 n\u00e1s prekvap\u00ed v prvej, slnkom e\u0161te nedotknutej doline, alebo pri n\u00e1razoch e\u0161te chladn\u00e9ho vetra. Z t\u00fdchto situ\u00e1ci\u00ed vypl\u00fdva jeden z\u00e1sadn\u00fd poznatok, a to, \u017ee po\u010das jarn\u00fdch v\u00fdjazdov sa mus\u00edte pripravi\u0165 na nemal\u00e9 kol\u00edsanie tepl\u00f4t v rozli\u010dn\u00fdch momentoch v\u00fdjazdu. <\/strong><\/span><\/p>\n

Pokojne sa tento rozdiel m\u00f4\u017ee vy\u0161plha\u0165 aj na 20 stup\u0148ov. Aj menej sk\u00fasen\u00ed cyklisti z\u00a0tejto \u0161k\u00e1ly tepl\u00f4t zaiste pochopia, \u017ee s\u00a0jednou alebo dvomi vrstvami oble\u010denia si ve\u013emi neporadia. Predsa len, pri jazde v\u00a0bezvetr\u00ed a\u00a0pri 20 stup\u0148och v\u00e1m posta\u010d\u00ed kr\u00e1tka spodn\u00e1 vrstva a\u00a0dres. Naopak, pre jazdu v\u00a0jednocifern\u00fdch teplot\u00e1ch u\u017e potrebujete dlh\u00fd ruk\u00e1v, pr\u00edpadne k\u00fasok oble\u010denia, ktor\u00fd je vetruodoln\u00fd. <\/span><\/p>\n

Ak so sebou nepl\u00e1nujete nosi\u0165 batoh na uskladnenie ve\u013ek\u00e9ho mno\u017estva v\u0161elijak\u00e9ho oble\u010denia, pon\u00fakame v\u00e1m nieko\u013eko tipov, ako sa obliec\u0165 komfortne a z\u00e1rove\u0148 efekt\u00edvne.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Star\u00e9 zn\u00e1me vrstvenie<\/strong><\/h2>\n

Ako u\u017e bolo spomenut\u00e9 v\u00a0predch\u00e1dzaj\u00facich riadkoch, pre komfortn\u00fa cyklistiku je potrebn\u00e9 prisp\u00f4sobova\u0165 sa vonkaj\u0161\u00edm podmienkam<\/a>. Vhodn\u00fdm zn\u00e1zornen\u00edm tejto situ\u00e1cie je rovnica, kde na jednej strane m\u00e1te svoje telo, ktor\u00e9 pri r\u00f4znych z\u00e1\u0165a\u017eiach produkuje viac \u010di menej tepla a potu, a\u00a0na strane druhej vonkaj\u0161ie prostredie, v\u00a0ktorom sa nach\u00e1dzate. <\/span><\/p>\n

Zatia\u013e \u010do v kopci alebo pri vy\u0161\u0161ej z\u00e1\u0165a\u017ei ako takej sa potrebujete vyprodukovan\u00e9ho tepla a potu zbavi\u0165, v zjazdoch, v protivetre, alebo jednoducho vtedy, ke\u010f idete v n\u00edzkej intenzite, je pre spr\u00e1vnu funkciu n\u00e1\u0161ho organizmu \u017eiad\u00face spomenut\u00e9 teplo udr\u017ea\u0165 bezprostredne pri tele. K tejto regul\u00e1cii n\u00e1m dopom\u00e1ha oble\u010denie, ktor\u00e9 redukuje r\u00fdchlos\u0165 ochladzovania n\u00e1\u0161ho tela pod\u013ea jeho konkr\u00e9tnych tepelnoizola\u010dn\u00fdch vlastnost\u00ed pou\u017eit\u00fdch materi\u00e1lov.<\/span><\/p>\n

Vrstvenie spo\u010d\u00edva v jednoduchom princ\u00edpe vyu\u017e\u00edvania odli\u0161n\u00fdch materi\u00e1lov pre na seba nasleduj\u00face vrstvy.<\/strong> Ich postupnos\u0165 v\u0161ak nie je \u013eubovo\u013en\u00e1. Z\u00e1menou materi\u00e1lov sa m\u00f4\u017eete dosta\u0165 do nechcen\u00fdch situ\u00e1ci\u00ed. Po\u010fme v\u0161ak poporiadku.<\/span><\/p>\n

Prv\u00e1 vrstva<\/strong><\/h2>\n

J<\/span>ednotliv\u00e9 vrstvy m\u00e1vaj\u00fa ozna\u010denie ako spodn\u00e1, stredn\u00e1 a vrchn\u00e1 vrstva. <\/span>Spodn\u00e1 vrstva je t\u00e1, ktor\u00e1 sa oblieka ako prv\u00e1, je v bezprostrednom kontakte s va\u0161ou poko\u017ekou. Ak si pripomenieme z\u00e1kladn\u00fd fakt, \u017ee oble\u010denie vyu\u017e\u00edvame prim\u00e1rne na regul\u00e1ciu telom vytvoren\u00e9ho tepla a odvod vlhkosti od tela, prv\u00e1 vrstva mus\u00ed by\u0165 v tomto oh\u013eade najfunk\u010dnej\u0161ia. In\u00fdmi slovami, jej \u00fa\u010delom je prep\u00fa\u0161\u0165a\u0165 pot smerom navonok, aby telo ostalo \u010do najsuch\u0161ie. <\/span><\/p>\n

Taktie\u017e izoluje tepelne \u2013 av\u0161ak aj v tomto pr\u00edpade s oh\u013eadom na podmienky. V teple m\u00e1 teplo odv\u00e1dza\u0165, v chlade zabra\u0148ova\u0165 jeho nadmern\u00e9mu \u00faniku. Niet sa preto \u010domu divi\u0165, \u017ee spodn\u00e9 vrstvy s\u00fa z tenk\u00e9ho, \u013eahk\u00e9ho materi\u00e1lu, s mno\u017estvom mal\u00fdch otvorov. D\u00f4le\u017eit\u00e9 je uvedomi\u0165 si, \u017ee ak je t\u00e1to vrstva nedostato\u010dne funk\u010dn\u00e1, nasleduj\u00face vrstvy v\u00e1m u\u017e ve\u013emi nepom\u00f4\u017eu. Teplo a pot sa bud\u00fa dr\u017ea\u0165 pod \u0148ou po\u010das cel\u00e9ho v\u00fdjazdu, \u010do ur\u010dite nechcete.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Medzi naj\u010dastej\u0161ie materi\u00e1ly patr\u00ed polyester alebo in\u00e1 syntetick\u00e1 tkanina, ktor\u00e1 je nenasiakav\u00e1 a umo\u017e\u0148uje \u010do najr\u00fdchlej\u0161\u00ed presun potu k vrchn\u00fdm vrstv\u00e1m. V s\u00fa\u010dasnosti sa do popredia dost\u00e1va aj vyu\u017e\u00edvanie merino vlny ako pr\u00edrodn\u00e9ho materi\u00e1lu, ktor\u00fd vynik\u00e1 svojou hrejivos\u0165ou a absorpciou z\u00e1pachu. Naopak bavlna je kv\u00f4li svojej schopnosti zadr\u017eiava\u0165 vlhkos\u0165 menej vyh\u013ead\u00e1van\u00e1. <\/span><\/p>\n

Samozrejme, pri v\u00fdbere dbajte aj na \u0161trukt\u00faru tri\u010dka alebo nohav\u00edc. V\u00e4\u010d\u0161ie medzery v podpazu\u0161\u00ed a na chrbte s\u00fa u\u017e \u0161tandardom a ich v\u00fdznam zaiste poc\u00edtite.<\/strong> V niektor\u00fdch pr\u00edpadoch sa m\u00f4\u017eete stretn\u00fa\u0165 aj s vetruodolnou hrudnou \u010das\u0165ou, ktor\u00e1 posl\u00fa\u017ei ak o\u010dak\u00e1vate siln\u00fd vietor.<\/span><\/p>\n

Stredn\u00e1 vrstva<\/strong><\/h2>\n

Stredn\u00e1 vrstva je typom spojovn\u00edka medzi dvomi kusmi oble\u010denia. Nedot\u00fdka sa poko\u017eky, ani nie je priamo vystaven\u00e1 vonkaj\u0161\u00edm podmienkam. V tomto oh\u013eade sa od nej o\u010dak\u00e1va funkcia pres\u00favania vlhkosti navonok s t\u00fdm, \u017ee sl\u00fa\u017ei ako tepeln\u00fd izolant. M\u00e1 zabr\u00e1ni\u0165 nadmern\u00e9mu \u00faniku tepla, av\u0161ak taktie\u017e nem\u00f4\u017ee by\u0165 nepriedu\u0161n\u00e1. Aj v tomto pr\u00edpade plat\u00ed, \u017ee naj\u00fa\u010dinnej\u0161\u00edmi materi\u00e1lmi s\u00fa syntetick\u00e9 tkaniny alebo merino vlna. \u010castokr\u00e1t sa navy\u0161e st\u00e1va, \u017ee sa po\u010das v\u00fdjazdu stredn\u00e1 vrstva stane vrchnou \u2013 napr\u00edklad ak sa otepl\u00ed alebo zv\u00fd\u0161ite intenzitu jazdy. <\/strong><\/span><\/p>\n

V tomto smere neexistuje jednozna\u010dn\u00e1 rada. V\u00fdber typu strednej vrstvy \u2013 \u010di bude priedu\u0161nej\u0161ia alebo s odolnej\u0161ou hrudnou \u010das\u0165ou \u2013 z\u00e1vis\u00ed od danej situ\u00e1cie. Pl\u00e1nujte teda s oh\u013eadom na predpove\u010f po\u010dasia, ako aj so cie\u013eom v\u00fdjazdu, ktor\u00fd chcete absolvova\u0165. Predsa len, nie je to jedno, \u010di idete von so z\u00e1merom iba sa povozi\u0165, alebo pl\u00e1nujete tr\u00e9nova\u0165 maxim\u00e1lnu v\u00fdkonnos\u0165.<\/span><\/p>\n

Vrchn\u00e1 vrstva<\/strong><\/h2>\n

Pre mnoh\u00fdch za\u010d\u00ednaj\u00facich, ale aj sk\u00fasenej\u0161\u00edch cyklistov, je najproblematickej\u0161ia vrchn\u00e1 vrstva. Bu\u010fto ju podcenia alebo precenia. V prvom pr\u00edpade si vezm\u00fa pr\u00edli\u0161 tenk\u00fa alebo nedostato\u010dne odoln\u00fa vrstvu, resp. si ju nevezm\u00fa v\u00f4bec. V pr\u00edpade druhom sa, laicky povedan\u00e9, oble\u010d\u00fa pr\u00edli\u0161. To znamen\u00e1, \u017ee pou\u017eij\u00fa bundu s vetruodolnou \u00fapravou aj vtedy, ak nie je nevyhnutne potrebn\u00e1. <\/span><\/p>\n

T\u00fdm vytvoria dostato\u010dn\u00fa tepelnoizola\u010dn\u00fa bari\u00e9ru na to, aby zastavili odvod tepla a vlhkosti od tela. V\u00fdsledkom je nadmern\u00e9 potenie. Ak sa v\u0161ak rozopn\u00fa, vyvolaj\u00fa t\u00fdm opa\u010dn\u00fa reakciu. Odstr\u00e1nia ak\u00fako\u013evek vrchn\u00fa izol\u00e1ciu a n\u00e1por vzduchu ich za\u010dne nadmerne ochladzova\u0165 \u2013 aj kv\u00f4li mokrej spodnej a pr\u00edpadnej strednej vrstve. Z tejto situ\u00e1cie u\u017e niet v\u00fdchodiska.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

V pr\u00edpade vrchnej vrstvy existuje \u0161irok\u00e1 \u0161k\u00e1la materi\u00e1lov a ich kombin\u00e1ci\u00ed.<\/strong> Najz\u00e1kladnej\u0161\u00edm, ale mo\u017eno aj najvyu\u017e\u00edvanej\u0161\u00edm k\u00faskom, je vesta alebo tenk\u00e1 pl\u00e1\u0161tenka, ktor\u00e9 s\u00fa \u013eahko zbalite\u013en\u00e9 a poskytuj\u00fa okam\u017eit\u00fa ochranu pred vetrom a da\u017e\u010fom. S\u00fa to v\u0161ak iba do\u010dasn\u00e9 rie\u0161enia. Pre tieto situ\u00e1cie s\u00fa ide\u00e1lne membr\u00e1nov\u00e9 bundy s vodn\u00fdm st\u013apcom aspo\u0148 15 000 mm\/24 h. Okrem toho s\u00fa toti\u017e aj priedu\u0161n\u00e9 a nebudete sa v nich c\u00edti\u0165 ako v sklen\u00edku.<\/span><\/p>\n

Pri v\u00fdbere dbajte aj na rozmiestnenie prvkov a celkov\u00fa ergon\u00f3miu oble\u010denia. V prednej \u010dasti o\u010dak\u00e1vajte odolnej\u0161ie a menej priedu\u0161n\u00e9 materi\u00e1ly, zatia\u013e \u010do v chrbtovej \u010dasti alebo v podpazu\u0161\u00ed b\u00fdvaj\u00fa kvalitnej\u0161ie k\u00fasky oble\u010denia vybaven\u00e9 jemnej\u0161ou tkaninou, ktor\u00e1 zaru\u010duje odvod tepla a vlhkosti. Ak ide o strih, zvyknite si na priliehavej\u0161ie spracovanie v\u0161etk\u00fdch vrstiev. Pr\u00e1ve ich bezprostredn\u00fd kontakt jednej s druhou prid\u00e1va na ich kumulat\u00edvnej funk\u010dnosti. S\u00fa\u010dasne n\u00edm aj u\u0161etr\u00edte nejak\u00fd ten watt, ktor\u00fd by ste stratili v protivetre.<\/span><\/p>\n

Zhrnutie<\/strong><\/h2>\n

Nakoniec m\u00f4\u017eeme iba zhrn\u00fa\u0165, \u017ee je lep\u0161ie ma\u0165 viacero ten\u0161\u00edch a \u0161trukt\u00farovan\u00fdch vrstiev. Pri obliekan\u00ed zva\u017eujte z\u00e1mer v\u00e1\u0161ho v\u00fdjazdu a\u00a0teplotn\u00e9 \u010di poveternostn\u00e9 podmienky, ktor\u00e9 m\u00f4\u017eete o\u010dak\u00e1va\u0165.<\/strong> Nezabudnite na tenk\u00fa vestu alebo pl\u00e1\u0161tenku pre pr\u00edpad n\u00fadze v\u00a0zadnom vrecku. V\u00a0kone\u010dnom d\u00f4sledku je najlep\u0161\u00edm pomocn\u00edkom sk\u00fasenos\u0165, v\u010faka ktorej zist\u00edte, \u010do je pre v\u00e1s najlep\u0161ie.<\/span>
\n<\/span>
\n<\/span>Zdroj foto: <\/b>Freepik.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Po\u010das posledn\u00fdch t\u00fd\u017ed\u0148ov sa teploty pomaly stabilizuj\u00fa na dvojcifern\u00fdch hodnot\u00e1ch. Cesty a lesy doslova volaj\u00fa po str\u00e1ven\u00ed \u010dasu v ich […]<\/p>\n","protected":false},"author":191,"featured_media":20317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[559,619,115,597,546,532,767,285,931,318,508],"global-categories":[1074],"class_list":["post-20316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","tag-bicykel","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklista","tag-cyklistika","tag-jazdenie","tag-motivacia","tag-oblecenie","tag-odporucame","tag-vyjazd","tag-vylet","global-categories-cycling"],"yoast_head":"\nBicykel na jar: \u010do si na seba obliec\u0165, aby v\u00e1m nebolo teplo ani zima<\/title>\n<meta name=\"description\" content=\"Jar je zradn\u00e1 \u2013 porad\u00edme v\u00e1m, ako sa obliec\u0165 na bicykel tak, aby v\u00e1s neprekvapil vietor, chlad ani potenie.\" \/>\n<meta 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