{"id":20219,"date":"2025-04-09T10:00:36","date_gmt":"2025-04-09T08:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20219"},"modified":"2025-04-09T10:01:37","modified_gmt":"2025-04-09T08:01:37","slug":"kondicia-je-dolezitejsia-ako-samotna-obezita-pokial-ide-o-riziko-chorob","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/04\/09\/kondicia-je-dolezitejsia-ako-samotna-obezita-pokial-ide-o-riziko-chorob\/","title":{"rendered":"Kond\u00edcia je d\u00f4le\u017eitej\u0161ia ako samotn\u00e1 obezita, pokia\u013e ide o riziko chor\u00f4b"},"content":{"rendered":"<p><strong>Ako miera obezity vo svete st\u00fapa, chudnutie sa stalo hlavn\u00fdm n\u00e1strojom, ako si zlep\u0161i\u0165 kvalitu svojho zdravia. Je samozrejme podporovan\u00e9 r\u00f4znymi liekmi na chudnutie a di\u00e9tnymi trendmi. Ned\u00e1vny systematick\u00fd preh\u013ead a metaanal\u00fdza publikovan\u00e1 v British Journal of Sports Medicine v\u0161ak pon\u00faka in\u00fa perspekt\u00edvu. \u0160t\u00fadia zd\u00f4raz\u0148uje, \u017ee kardiorespira\u010dn\u00e1 zdatnos\u0165 je lep\u0161\u00edm ukazovate\u013eom rizika ochorenia a \u00famrtnosti ako BMI.\u00a0<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Fitness verzus fatness: zameriavame sa na nespr\u00e1vnu vec?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Vedci <a href=\"https:\/\/bjsm.bmj.com\/content\/59\/5\/339\" target=\"_blank\" rel=\"noopener\">presk\u00famali<\/a> \u00fadaje z 20 \u0161t\u00fadi\u00ed, do ktor\u00fdch sa zapojilo takmer 400 000 dospel\u00fdch na celom svete. <strong>Zistili, \u017ee \u00farove\u0148 kond\u00edcie mala v\u00fdraznej\u0161\u00ed vplyv na zn\u00ed\u017eenie rizika \u00famrtia zo v\u0161etk\u00fdch dostupn\u00fdch pr\u00ed\u010din, vr\u00e1tane kardiovaskul\u00e1rnych ochoren\u00ed,<\/strong> v porovnan\u00ed s BMI (Body Mass Index). U zdrav\u00fdch jedincov naprie\u010d v\u0161etk\u00fdmi kateg\u00f3riami boli hodnoty BMI na riziko \u00famrtnosti podobn\u00e9, zatia\u013e \u010do \u013eudia bez kond\u00edcie mali riziko 2-3x vy\u0161\u0161ie, bez oh\u013eadu na ich hmotnos\u0165.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zd\u00e1 sa zvl\u00e1\u0161tne myslie\u0165 si, \u017ee pod\u013ea tejto \u0161t\u00fadie mali zdatn\u00ed ob\u00e9zni jedinci v\u00fdrazne ni\u017e\u0161ie riziko \u00famrtnosti ako jedinci bez kond\u00edcie s norm\u00e1lnou hmotnos\u0165ou. Siddhartha Angadi, docent na univerzite vo Virg\u00ednii a zodpovedn\u00fd autor \u0161t\u00fadie, to zhrnul takto: <em>\u201eKond\u00edcia sa ukazuje ove\u013ea d\u00f4le\u017eitej\u0161ia ako hodnoty BMI, pokia\u013e ide o riziko \u00famrtnosti.&#8220;<\/em><\/span><\/p>\n<h2><strong>Cvi\u010denie dok\u00e1\u017ee viac ako len sp\u00e1li\u0165 kal\u00f3rie\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">K\u013e\u00fa\u010dovou vecou, \u200b\u200bktor\u00fa je potrebn\u00e9 pochopi\u0165, je, \u017ee cvi\u010denie dok\u00e1\u017ee viac ne\u017e len sp\u00e1li\u0165 kal\u00f3rie. M\u00e1 priazniv\u00fd vplyv na mnoho r\u00f4znych syst\u00e9mov v tele, zlep\u0161uje celkov\u00e9 zdravie a zni\u017euje riziko chronick\u00fdch ochoren\u00ed. \u201e<em>Na\u0161a \u0161t\u00fadia zistila, \u017ee u ob\u00e9znych jedincov v dobrej kond\u00edcii je riziko \u00famrtia podobn\u00e9 ako u jedincov s kond\u00edciou s norm\u00e1lnou hmotnos\u0165ou a takmer polovi\u010dn\u00e9 v porovnan\u00ed s jedincami bez kond\u00edcie s norm\u00e1lnou hmotnos\u0165ou,\u201c<\/em>\u00a0vysvetlil Angadi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fdskum spochyb\u0148uje tradi\u010dn\u00fd n\u00e1zor, \u017ee \u00fabytok hmotnosti je k\u013e\u00fa\u010dom k zlep\u0161eniu zdravotn\u00fdch v\u00fdsledkov. <strong>Chudnutie, aj ke\u010f je prospe\u0161n\u00e9, je notoricky n\u00e1ro\u010dn\u00e9 na udr\u017eanie a m\u00f4\u017ee vies\u0165 k jojo di\u00e9te, ktor\u00e1 so sebou nesie svoje zdravotn\u00e9 rizik\u00e1.<\/strong> Glenn Gaesser, spoluautor \u0161t\u00fadie, poznamenal: <em>\u201eV\u00e4\u010d\u0161ina \u013eud\u00ed, ktor\u00ed schudli, svoju p\u00f4vodn\u00fa hmotnos\u0165 op\u00e4\u0165 z\u00edska. Opakuj\u00face sa cykly chudnutia a priberania \u2013 jojo efekty \u2013 s\u00fa spojen\u00e9 s mnoh\u00fdmi zdravotn\u00fdmi rizikami porovnate\u013en\u00fdmi s rizikami samotnej obezity.\u201c<\/em><\/span><\/p>\n<h2><strong>Kond\u00edcia je d\u00f4le\u017eit\u00e1 pre v\u0161etk\u00fdch\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Kardiorespira\u010dn\u00e1 zdatnos\u0165, zvy\u010dajne meran\u00e1 pomocou VO2max po\u010das z\u00e1\u0165a\u017eov\u00fdch testov odr\u00e1\u017ea, ako efekt\u00edvne telo vyu\u017e\u00edva kysl\u00edk po\u010das fyzickej aktivity. V\u00fdskumn\u00edci pozorovali najv\u00e4\u010d\u0161ie zdravotn\u00e9 pr\u00ednosy, ke\u010f jedinci so sedav\u00fdm zamestnan\u00edm mierne zv\u00fd\u0161ili fyzick\u00fa aktivitu. <strong>Dokonca aj \u013eahk\u00e9 cvi\u010denie, ako je r\u00fdchla ch\u00f4dza po\u010das 30 min\u00fat denne, m\u00f4\u017ee vies\u0165 k v\u00fdrazn\u00e9mu zn\u00ed\u017eeniu rizika \u00famrtnosti.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pre \u013eud\u00ed s n\u00edzkou kond\u00edciou s\u00fa v\u00fdhody aj mal\u00e9ho zv\u00fd\u0161enia aktivity v\u00fdznamn\u00e9. <em>\u201eNajv\u00e4\u010d\u0161ie zn\u00ed\u017eenie rizika \u00famrtnosti na v\u0161etky pr\u00ed\u010diny t\u00fdkaj\u00face sa kardiovaskul\u00e1rnych ochoren\u00ed nast\u00e1va, ke\u010f jedinci bez kond\u00edcie mierne zv\u00fd\u0161ia svoju fyzick\u00fa aktivitu,\u201c<\/em> povedal Angadi. Toto zistenie posil\u0148uje my\u0161lienku, \u017ee ktoko\u013evek, bez oh\u013eadu na svoju aktu\u00e1lnu kond\u00edciu, m\u00f4\u017ee podnikn\u00fa\u0165 kroky na zlep\u0161enie svojho zdravia prostredn\u00edctvom cvi\u010denia.<\/span><\/p>\n<h2><strong>Prehodnoti\u0165, \u010do znamen\u00e1 by\u0165 zdrav\u00fd<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Autori \u0161t\u00fadie tvrdia, \u017ee je \u010das presun\u00fa\u0165 pozornos\u0165 z chudnutia na zlep\u0161enie kond\u00edcie ako prim\u00e1rnu zdravotn\u00fa strat\u00e9giu.<\/strong> Zatia\u013e \u010do obezita je spojen\u00e1 s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami, zameranie sa na kardiorespira\u010dn\u00fa zdatnos\u0165 m\u00f4\u017ee prinies\u0165 lep\u0161ie v\u00fdsledky. A to bez riz\u00edk spojen\u00fdch s chronickou di\u00e9tou alebo op\u00e4tovn\u00fdm priberan\u00edm na v\u00e1he. To m\u00f4\u017ee by\u0165 skvel\u00e1 spr\u00e1va pre t\u00fdch, ktor\u00ed bojuj\u00fa s chudnut\u00edm. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zameranie sa na kond\u00edciu m\u00f4\u017ee by\u0165 jednoduch\u0161\u00ed a z\u00e1bavnej\u0161\u00ed cie\u013e, najm\u00e4 ak milujete cyklistiku. T\u00e1to \u0161t\u00fadia by mala by\u0165 najviac znepokojuj\u00faca pre t\u00fdch, ktor\u00ed necvi\u010dia, ale dok\u00e1zali si udr\u017ea\u0165 zdrav\u00fa v\u00e1hu. Zd\u00e1 sa, \u017ee fyzick\u00e1 aktivita by mala by\u0165 \u0161tandardom pre ka\u017ed\u00e9ho.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako miera obezity vo svete st\u00fapa, chudnutie sa stalo hlavn\u00fdm n\u00e1strojom, ako si zlep\u0161i\u0165 kvalitu svojho zdravia. Je samozrejme podporovan\u00e9 [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":20220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1534,1166,162,323,750,767,931,739,1219,55,161,623],"global-categories":[],"class_list":["post-20219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-aktivita","tag-choroba","tag-chudnutie","tag-cvicenie","tag-kondicia","tag-motivacia","tag-odporucame","tag-pohyb","tag-studia","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kond\u00edcia je d\u00f4le\u017eitej\u0161ia ako samotn\u00e1 obezita, pokia\u013e ide o riziko chor\u00f4b<\/title>\n<meta name=\"description\" content=\"S rast\u00facou obezitou sa chudnutie stalo hlavn\u00fdm n\u00e1strojom ako si zlep\u0161i\u0165 kvalitu zdravia. 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Vedci zd\u00f4raz\u0148uj\u00fa, \u017ee dobr\u00e1 kond\u00edcia je d\u00f4le\u017eitej\u0161ia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2025\/04\/09\/kondicia-je-dolezitejsia-ako-samotna-obezita-pokial-ide-o-riziko-chorob\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T08:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T08:01:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/04\/Cycling-Training-CVR-profimedia-0475554355.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/04\/09\/kondicia-je-dolezitejsia-ako-samotna-obezita-pokial-ide-o-riziko-chorob\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2025\/04\/09\/kondicia-je-dolezitejsia-ako-samotna-obezita-pokial-ide-o-riziko-chorob\/\",\"name\":\"Kond\u00edcia je d\u00f4le\u017eitej\u0161ia ako samotn\u00e1 obezita, pokia\u013e ide o riziko chor\u00f4b\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/04\/09\/kondicia-je-dolezitejsia-ako-samotna-obezita-pokial-ide-o-riziko-chorob\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2025\/04\/09\/kondicia-je-dolezitejsia-ako-samotna-obezita-pokial-ide-o-riziko-chorob\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/04\/Cycling-Training-CVR-profimedia-0475554355.webp\",\"datePublished\":\"2025-04-09T08:00:36+00:00\",\"dateModified\":\"2025-04-09T08:01:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\"},\"description\":\"S rast\u00facou obezitou sa chudnutie stalo hlavn\u00fdm n\u00e1strojom ako si zlep\u0161i\u0165 kvalitu zdravia. 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