{"id":20081,"date":"2025-02-18T11:00:09","date_gmt":"2025-02-18T10:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20081"},"modified":"2025-02-18T11:09:16","modified_gmt":"2025-02-18T10:09:16","slug":"myty-o-vyzive-na-bicykli-ktore-vas-spomaluju","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/02\/18\/myty-o-vyzive-na-bicykli-ktore-vas-spomaluju\/","title":{"rendered":"M\u00fdty o v\u00fd\u017eive na bicykli, ktor\u00e9 v\u00e1s spoma\u013euj\u00fa"},"content":{"rendered":"

Cyklistika je veda. Teda aspo\u0148 pre t\u00fdch z n\u00e1s, ktor\u00ed sa sna\u017e\u00edme zlep\u0161ova\u0165. Tak\u017ee prehodnocovanie je pre n\u00e1s tak trochu veda. Watty, kadencia, aerodynamika; sakra, m\u00f4\u017eeme dokonca sk\u00fama\u0165, ako d\u013a\u017eka pono\u017eky ovplyv\u0148uje na\u0161u r\u00fdchlos\u0165. Za ka\u017ed\u00fdm rozhodnut\u00edm skuto\u010dne stoj\u00ed veda \u2013 od na\u0161ich bicyklov a\u017e po na\u0161e pom\u00f4cky a oble\u010denie.<\/strong><\/p>\n

<\/p>\n

Tak\u017ee ma naozaj tr\u00e1pi, ke\u010f vid\u00edm, ako \u010dasto za t\u00fdmto v\u0161etk\u00fdm zaost\u00e1va v\u00fd\u017eiva. Je to jedin\u00e1 vec, do ktorej sa pr\u00edli\u0161 nehrabeme. Po\u010duli sme nejak\u00e9 polopravdy a vyslovene smie\u0161ne m\u00fdty, ktor\u00e9 za\u010dali kolova\u0165 v na\u0161ich skupin\u00e1ch a sna\u017eili sa tv\u00e1ri\u0165 d\u00f4le\u017eito. N<\/span>iektor\u00e9 znej\u00fa inteligentne a v skuto\u010dnosti aj maj\u00fa nejak\u00fa vedeck\u00fa podporu. Ale potom s\u00fa tu tie, ke\u010f ste prekvapen\u00ed, pre\u010do ich vlastne niekto po\u010d\u00fava.<\/strong><\/span><\/p>\n

Tak\u017ee, aby som si vybil svoju frustr\u00e1ciu, po\u010fme diskutova\u0165 o \u0161iestich v\u00fd\u017eivov\u00fdch m\u00fdtoch, ktor\u00e9 nie s\u00fa len nepravdiv\u00e9, ale v skuto\u010dnosti m\u00f4\u017eu by\u0165 kontraprodukt\u00edvne, ak sa nimi budete riadi\u0165.<\/span><\/p>\n

Zn\u00ed\u017ete sacharidy, aby ste schudli<\/strong><\/h2>\n

Sacharidy s\u00fa nepriate\u013e. Po\u010duli ste to od ka\u017ed\u00e9ho, kto sa niekedy pok\u00fa\u0161al schudn\u00fa\u0165. Mus\u00edm sa prizna\u0165, \u017ee som tomu kedysi s\u00e1m prepadol. Pozrel som sa na \u0161pagety a chcel som opusti\u0165 svoje miesto pri stole.<\/span><\/p>\n

Aby som bol \u00faprimn\u00fd, je to skuto\u010dne vedecky pravdiv\u00e9. Zn\u00ed\u017eenie sacharidov v\u00e1m nevyhnutne pom\u00f4\u017ee schudn\u00fa\u0165.<\/strong> Nem\u00f4\u017eete v\u0161ak \u017ei\u0165 svoj \u017eivot bez sacharidov. Je to nezdrav\u00e9 a sk\u00f4r \u010di nesk\u00f4r budete sp\u00e4\u0165 tam, kde ste za\u010dali, plus budete ma\u0165 mo\u017eno aj p\u00e1r kilogramov navy\u0161e.<\/span><\/p>\n

Okrem toho, chudnutie t\u00fdm, \u017ee telo zbav\u00edte energie, nie je nie\u010do, \u010do by cyklista mal v\u00f4bec zv\u00e1\u017ei\u0165. Iste, nie\u010do strat\u00edte, ale nebude to v\u00e1ha. Bude to r\u00fdchlos\u0165, v\u00fddr\u017e, energia a mo\u017eno aj va\u0161a d\u00f4stojnos\u0165, ke\u010f v\u00e1s ten 6-ro\u010dn\u00fd chalan predbehne na rovine.<\/span><\/p>\n

Bez sacharidov ste ako smartf\u00f3n s 1 % bat\u00e9rie \u2013 sotva funguj\u00faci a jeden krok od katastrofy.<\/strong><\/p>\n

Ak teda bicyklujete, konzum\u00e1cia sacharidov je jednoducho nevyhnutnos\u0165ou. Vyberte si v\u0161ak tie dobr\u00e9. Celozrnn\u00e9 pe\u010divo, ovocie a zemiaky v\u00e1s udr\u017eia vo v\u00fdkone bez toho, aby sa z v\u00e1s stal croissant prip\u00fatan\u00fd na gau\u010di. A \u00e1no, to zah\u0155\u0148a ob\u010das aj skuto\u010dn\u00e9 croissanty pri zvl\u00e1\u0161tnych pr\u00edle\u017eitostiach.<\/span><\/p>\n

\"Pasta\"
Zdrav\u00e1 di\u00e9ta s n\u00edzkym obsahom sacharidov je o v\u00fdbere zdrav\u00fdch druhov sacharidov, tukov a rastlinn\u00fdch bielkov\u00edn. \u00a9 Profimedia<\/figcaption><\/figure>\n

Jazdite na la\u010dn\u00fd \u017eal\u00fadok<\/strong><\/h2>\n

Ke\u010f u\u017e hovor\u00edme o chudnut\u00ed<\/a>, mo\u017eno ste po\u010duli odvek\u00fa rozpr\u00e1vku, \u017ee jazda nala\u010dno v\u00e1m pom\u00f4\u017ee s va\u0161imi kilogramami. Logika je v tom, \u017ee ak nem\u00e1te sacharidy na spa\u013eovanie, va\u0161e telo sa prepne na tuk.<\/strong> Je na tom s\u00edce nie\u010do pravdy, ale je to ove\u013ea zlo\u017eitej\u0161ie. Napriek tomu, \u017eiadne ra\u0148ajky = \u017eiadna energia. Prirodzene to znamen\u00e1, \u017ee v\u00e1m odumr\u00fa nohy v polovici cesty, ktorou sa zvy\u010dajne preh\u00e1\u0148ate.<\/span><\/p>\n

Iste, r\u00fdchle jazdy nala\u010dno m\u00f4\u017eu ma\u0165 zmysel pre elitn\u00fdch \u0161portovcov, ktor\u00ed si upravuj\u00fa metabolizmus, ale pre n\u00e1s ostatn\u00fdch, oby\u010dajn\u00fdch smrte\u013en\u00edkov, v\u00e4\u010d\u0161inou ved\u00fa k zlej n\u00e1lade a zl\u00fdm rozhodnutiam. Prirodzene, je to \u010fal\u0161\u00ed m\u00fdtus, ktor\u00e9mu som aj ja na chv\u00ed\u013eu prepadol. Ke\u010f som za\u010dal spr\u00e1vne jes\u0165, v\u00fdrazne som si zlep\u0161il \u010dasy na be\u017en\u00fdch st\u00fapaniach. Predt\u00fdm som mal chv\u00edle, ke\u010f som to chcel vzda\u0165, preto\u017ee moje nohy jednoducho prestali fungova\u0165. Nemohol som sa pohn\u00fa\u0165 vpred.<\/span><\/p>\n

Jazdy nala\u010dno som teda nechal na m\u00f4j trena\u017e\u00e9r.<\/strong> Je tu menej riz\u00edk a ch\u00fdb. A v pr\u00edpade kr\u00edzy sa m\u00f4\u017eem poriadne napcha\u0165, ak sa m\u00f4j \u017eal\u00fadok pok\u00fasi vzb\u00fari\u0165.<\/span><\/p>\n

Jedlo si pri kr\u00e1tkych jazd\u00e1ch nemus\u00edte bra\u0165<\/strong><\/h2>\n

\u00c1no, \u010fal\u0161\u00ed skvel\u00fd tip. Jedlo si nemus\u00edte bra\u0165, iba ak idete so svoj\u00edm synovcom na prech\u00e1dzku po miestnom parku. Ka\u017ed\u00e1 jazda by sa mala bra\u0165 v\u00e1\u017ene, ak sa sna\u017e\u00edte dosiahnu\u0165 svoje ciele. Aj ke\u010f je to hodinov\u00e1 r\u00fdchlovka, mus\u00edte sa poriadne pripravi\u0165. Navy\u0161e nikdy neviete, kedy sa va\u0161a hodinov\u00e1 jazda m\u00f4\u017ee zmeni\u0165 na ove\u013ea dlh\u0161iu.<\/span><\/p>\n

Bu\u010fte v\u017edy pripraven\u00ed.<\/strong> Majte nie\u010do v zadnom vrecku, ak v\u00e1m za\u010dne \u0161kv\u0155ka\u0165 v \u017eal\u00fadku ako psovi, ktor\u00fd pr\u00e1ve videl pribli\u017eova\u0165 sa po\u0161t\u00e1ra. Je lep\u0161ie ma\u0165 nie\u010do v z\u00e1sobe, ako potom \u013eutova\u0165. Aj ke\u010f to bude len ty\u010dinka, g\u00e9l alebo ban\u00e1n. Najhor\u0161\u00ed pr\u00edpad je, \u017ee ho nebudete potrebova\u0165 a stane sa z neho zajtraj\u0161ie ob\u010derstvenie pred jazdou.<\/span><\/p>\n

Va\u0161e telo vie, kedy potrebujete pi\u0165<\/strong><\/h2>\n

\u00c1no, a to z\u00e1konite povedie ku k\u0155\u010dom. Je to tak\u00e9 jednoduch\u00e9. V \u010dase, ke\u010f v\u00e1m va\u0161e telo ozn\u00e1mi, \u017ee ste dehydrovan\u00fd, je u\u017e pr\u00edli\u0161 neskoro. A ke\u010f ste po\u010das jazdy dehydrovan\u00fd, veci id\u00fa r\u00fdchlo z kopca. Va\u0161e nohy prestan\u00fa spolupracova\u0165, v\u00e1\u0161 mozog je zahmlen\u00fd a k\u0155\u010de za\u010dn\u00fa naskakova\u0165 ako nezvan\u00ed hostia na p\u00e1rty.<\/strong> Pitie iba vtedy, ke\u010f ste sm\u00e4dn\u00ed, je cyklistick\u00fdm ekvivalentom \u010dakania na defekt pneumatiky predt\u00fdm, ako si vezmete n\u00e1hradn\u00fa du\u0161u \u2013 je to reakt\u00edvne, nie proakt\u00edvne.<\/span><\/p>\n

Tak\u017ee si zvyknite pop\u00edja\u0165 vodu ka\u017ed\u00fdch 20 min\u00fat. Zvy\u010dajne mus\u00edte vypi\u0165 asi jeden bidon za hodinu. Nezabudnite, \u017ee ka\u017ed\u00fd tret\u00ed bidon by mal by\u0165 naplnen\u00fd elektrolytmi. V opa\u010dnom pr\u00edpade \u010doskoro zist\u00edte, \u010do to znamen\u00e1 ma\u0165 brucho pln\u00e9 vody a z\u00e1rove\u0148 c\u00edti\u0165 sm\u00e4d ako predt\u00fdm, ke\u010f ste vypili pol litra tekutiny.<\/span><\/p>\n

O v\u0161etko sa postaraj\u00fa doplnky<\/strong><\/h2>\n

U\u017e ste ur\u010dite po\u010duli tie reklamy na soci\u00e1lnych sie\u0165ach, \u017ee doplnky s\u00fa v\u0161etko, \u010do potrebujete. Spolo\u010dnosti v\u00e1m s\u013e\u00fabia v\u0161etko, \u010do chcete po\u010du\u0165. Budete r\u00fdchlej\u0161\u00ed a \u0161t\u00edhlej\u0161\u00ed; va\u0161e vlasy prestan\u00fa pada\u0165 a v\u00e1\u0161 zrak sa zlep\u0161\u00ed… Ni\u010d z toho nie je pravda.<\/span><\/p>\n

Aj ke\u010f doplnky m\u00f4\u017eu vyplni\u0165 medzery vo va\u0161ej strave, nie s\u00fa ur\u010den\u00e9 na vynechanie norm\u00e1lnych jed\u00e1l.<\/strong> \u017diadne mno\u017estvo prote\u00ednov\u00fdch koktailov alebo \u201esuper zelen\u00fdch\u201c nem\u00f4\u017ee nahradi\u0165 \u017eiviny v skuto\u010dnom, opakujem, v skuto\u010dnom jedle. Navy\u0161e, v\u017edy sa n\u00e1jde nejak\u00fd kamo\u0161, ktor\u00fd prisah\u00e1 na jeho ob\u013e\u00faben\u00fa zna\u010dku doplnkov stravy, ale pritom s vami nest\u00edha st\u00fapa\u0165 do kopca, preto\u017ee si dal na ra\u0148ajky pr\u00e1\u0161ok s vodou. Najprv sa zamerajte na plnohodnotn\u00e9 potraviny. Doplnky s\u00fa v poriadku ako z\u00e1loha, ale va\u0161e telo nebolo navrhnut\u00e9 tak, aby prospievalo v\u010faka magick\u00fdm pr\u00e1\u0161kom a z\u00e1hadn\u00fdm pilulk\u00e1m.<\/span><\/p>\n

Prirodzen\u00e1 strava posta\u010d\u00ed\u00a0<\/strong><\/h2>\n

By\u0165 pr\u00edvr\u017eencom iba prirodzenej stravy je opa\u010dn\u00fd extr\u00e9m. Samozrejme, prirodzen\u00e9 jedlo je skvel\u00e9, ke\u010f sed\u00edte pri stole s rodinou. Sk\u00faste v\u0161ak po\u010das jazdy zjes\u0165 zemiakov\u00fd \u0161al\u00e1t.<\/span><\/p>\n

Produkty \u0161portovej v\u00fd\u017eivy m\u00f4\u017eu vyzera\u0165, \u017ee patria do chemick\u00e9ho laborat\u00f3ria, ale s\u00fa navrhnut\u00e9 z nejak\u00e9ho d\u00f4vodu. G\u00e9ly, ty\u010dinky a zmesi elektrolytov sa \u013eahko pren\u00e1\u0161aj\u00fa, s\u00fa r\u00fdchlo str\u00e1vite\u013en\u00e9 a s\u00fa vedecky formulovan\u00e9 tak, aby v\u00e1s udr\u017eali v pohybe.<\/strong> Va\u0161a dom\u00e1ca strava je ur\u010dite chutnej\u0161ia, ale \u0165a\u017eko \u0148ou dopln\u00edte energiu v polovici \u0161printu.<\/span><\/p>\n

Zdrav\u00e1 je kombin\u00e1cia oboch. Ke\u010f m\u00e1te mo\u017enos\u0165, v\u017edy si vyberajte prirodzen\u00fa potravu. Ke\u010f ste v\u0161ak na cest\u00e1ch, dr\u017ete sa energetick\u00fdch instantn\u00fdch \u0161portov\u00fdch jed\u00e1l. Va\u0161e telo nem\u00e1 \u010das str\u00e1vi\u0165 a premeni\u0165 toast s avok\u00e1dom na energiu po\u010das tr\u00e9ningu. Tak\u017ee prehltnite jeden alebo dva g\u00e9ly a nespr\u00e1vajte sa, akoby sa v\u00e1m nep\u00e1\u010dilo c\u00edti\u0165 sa ako profesion\u00e1lny cyklista.<\/span><\/p>\n

P\u00e1r my\u0161lienok na z\u00e1ver<\/strong><\/h2>\n

V\u00fd\u017eiva na bicykli nemus\u00ed by\u0165 komplikovan\u00e1 \u2013 jednoducho neverte v\u0161etk\u00e9mu, \u010do po\u010dujete.<\/strong> Sacharidy s\u00fa va\u0161i priatelia, r\u00fdchle jazdy s\u00fa prece\u0148ovan\u00e9 a pivo v skuto\u010dnosti prin\u00e1\u0161a na st\u00f4l pote\u0161enie jedine v hor\u00facich d\u0148och.<\/span><\/p>\n

Ke\u010f v\u00e1m nabud\u00face niekto pon\u00fakne jednu z t\u00fdchto \u201erozumn\u00fdch\u201c r\u00e1d, usmejte sa, prik\u00fdvnite a cho\u010fte si da\u0165 ban\u00e1n. Preto\u017ee pokia\u013e ide o jazdu na bicykli, palivo, ktor\u00e9 si vyberiete, m\u00f4\u017ee zefekt\u00edvni\u0165 alebo zhor\u0161i\u0165 va\u0161u jazdu \u2013 a nikto nechce by\u0165 t\u00fdm, kto bude vzadu. Jazdite inteligentne, jedzte inteligentnej\u0161ie a v\u017edy si vezmite so sebou nejak\u00e9 to rozumn\u00e9 ob\u010derstvenie.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je veda. Teda aspo\u0148 pre t\u00fdch z n\u00e1s, ktor\u00ed sa sna\u017e\u00edme zlep\u0161ova\u0165. Tak\u017ee prehodnocovanie je pre n\u00e1s tak trochu […]<\/p>\n","protected":false},"author":172,"featured_media":20083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,162,43,514,180,532,622,767,931,339,1141,1540,263,55,44,161,623],"global-categories":[],"class_list":["post-20081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-chudnutie","tag-cyklo-jedlo","tag-energia","tag-horska-cyklistika","tag-jazdenie","tag-jedlo","tag-motivacia","tag-odporucame","tag-sacharidy","tag-telo","tag-tip","tag-trenazer","tag-trening","tag-vyziva","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nM\u00fdty o v\u00fd\u017eive na bicykli, ktor\u00e9 v\u00e1s spoma\u013euj\u00fa - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Cyklistika je veda. 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