{"id":20062,"date":"2025-02-08T10:00:59","date_gmt":"2025-02-08T09:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20062"},"modified":"2025-02-21T13:11:51","modified_gmt":"2025-02-21T12:11:51","slug":"vybava-na-zimu-oblecenie-a-doplnky-na-chladne-mesiace","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/02\/08\/vybava-na-zimu-oblecenie-a-doplnky-na-chladne-mesiace\/","title":{"rendered":"V\u00fdbava na zimu: ako si vybra\u0165 oble\u010denie a doplnky na chladn\u00e9 mesiace"},"content":{"rendered":"

Spr\u00e1vne vrstvenie oble\u010denia je z\u00e1klad zimn\u00e9ho \u0161portovania. Funk\u010dn\u00e9 spodn\u00e9 vrstvy, izola\u010dn\u00e9 medzivrstvy a vetruodoln\u00e9 bundy udr\u017eia telo v teple a suchu.<\/strong><\/p>\n

Zima je, ako to neprekvapivo vypl\u00fdva zo samotn\u00e9ho n\u00e1zvu tohto ro\u010dn\u00e9ho obdobia, \u0161pecifick\u00e1 t\u00fdm, \u017ee oproti tak\u00e9mu letu v\u00e1m ani nenapadne vyda\u0165 sa na bicykel bez minim\u00e1lne dvoch vrstiev oble\u010denia. Chlad, vlhko a\u00a0vietor odr\u00e1dza mno\u017estvo sez\u00f3nnych \u0161portovcov od intenz\u00edvnej\u0161\u00edch aktiv\u00edt, a\u00a0nie je sa \u010domu \u010dudova\u0165.\u00a0<\/span><\/p>\n

Ako sa pripravi\u0165 na chladn\u00e9 podmienky<\/strong><\/h2>\n

N\u00e1sledky pozn\u00e1me v\u0161etci a\u00a0osta\u0165 s\u00a0ka\u0161\u013eom zavret\u00fd medzi \u0161tyrmi stenami, hoci aj t\u00fd\u017ede\u0148, to skuto\u010dne nechceme. Z\u00e1kladom pre radostn\u00e9 a\u00a0zdravie neohrozuj\u00face \u0161portovanie je na jednej strane tepeln\u00fd komfort a\u00a0na druhej potreba osta\u0165 \u201ev suchu\u201c.<\/strong><\/span><\/p>\n

V\u00a0nasleduj\u00facich riadkoch si povieme, ako bojova\u0165 s\u00a0u\u017e uveden\u00fdmi nepriate\u013emi cyklistu v\u00a0zime: s\u00a0n\u00edzkymi teplotami, vy\u0161\u0161ou vlhkos\u0165ou vzduchu alebo preh\u00e1nkami a\u00a0taktie\u017e vetrom. K\u00a0tomu pridajme aj \u201epovrchov\u00e9\u201c podmienky, medzi ktor\u00e9 m\u00f4\u017eeme zaradi\u0165 najm\u00e4 blato a\u00a0sneh, a\u00a0obraz poctivej zimy je hotov\u00fd.\u00a0<\/span><\/p>\n

Na ka\u017ed\u00fa z\u00a0t\u00fdchto situ\u00e1ci\u00ed v\u0161ak u\u017e na\u0161\u0165astie v\u00a0cyklistickom \u0161atn\u00edku a\u00a0v\u00fdbave existuje pr\u00edslu\u0161n\u00fd k\u00fasok oble\u010denia \u010di doplnok, ktor\u00fd ochr\u00e1ni jazdca pred nepriaz\u0148ou po\u010dasia. S\u00fa\u010dasne sa nemus\u00edte ob\u00e1va\u0165, \u017ee na to, aby ste boli dobre pripraven\u00ed, budete musie\u0165 nak\u00fapi\u0165 desiatky nov\u00fdch vec\u00ed, ktor\u00e9 sl\u00fa\u017eia iba v\u00fdlu\u010dne na\u00a0zimu. V\u00e4\u010d\u0161inu z\u00a0letn\u00e9ho \u0161atn\u00edka toti\u017e budete vyu\u017e\u00edva\u0165 aj v\u00a0zime \u2013 predov\u0161etk\u00fdm ako z\u00e1kladn\u00fa, ale aj vrchn\u00fa, doplnkov\u00fa vrstvu.<\/strong><\/span><\/p>\n

D\u00f4le\u017eit\u00e9 je vrstvenie<\/strong><\/h2>\n

S\u00a0\u00fahlavn\u00fdmi nepriate\u013emi \u2013 s chladom a\u00a0n\u00edzkymi teplotami \u2013 sa bojuje predov\u0161etk\u00fdm na fronte oble\u010denia. Alfou a\u00a0omegou zimn\u00e9ho obliekania je vrstvenie a\u00a0pripravenos\u0165 aj na zl\u00e9 podmienky. Pam\u00e4tajte si: viete sa rozopn\u00fa\u0165 alebo da\u0165 si dole nejak\u00fa vrstvu, ale ak ste oble\u010den\u00ed pr\u00edli\u0161ne m\u00e1lo, vtedy si u\u017e nepom\u00f4\u017eete nijako.\u00a0<\/strong><\/span><\/p>\n

Vrstvenie spo\u010d\u00edva v\u00a0postupovan\u00ed od tela smerom navonok v\u00a0tom zmysle, \u017ee pri tele potrebujete ma\u0165 vrstvu, ktor\u00e1 je nielen komfortn\u00e1 na pocit, ale dok\u00e1\u017ee odv\u00e1dza\u0165 pot od poko\u017eky. Preto si ako prv\u00fa vrstvu zvo\u013ete funk\u010dn\u00e9 tri\u010dk\u00e1 a\u00a0spodn\u00e9 nohavice z\u00a0r\u00fdchloschn\u00facich materi\u00e1lov a\u00a0nerie\u0161te ich vetruodolnos\u0165.\u00a0<\/span><\/p>\n

Naopak, vrchn\u00e1 vrstva m\u00e1 by\u0165 prim\u00e1rne izola\u010dn\u00e1. To znamen\u00e1, \u017ee minim\u00e1lne z prednej strany je potrebn\u00e9 ma\u0165 vetru a vodoodoln\u00fa membr\u00e1nu, ktor\u00e9 navy\u0161e b\u00fdvaj\u00fa v chrbtovej \u010dasti dizajnovan\u00e9 tak, aby dok\u00e1zali odv\u00e1dza\u0165 pot z chrbta.\u00a0<\/span><\/p>\n

\"\"
Zdroj: pexels.com<\/figcaption><\/figure>\n

Modern\u00e9 membr\u00e1ny dok\u00e1\u017eu sl\u00fa\u017ei\u0165 ako nepriepustn\u00fd pr\u0161ipl\u00e1\u0161\u0165 a\u00a0s\u00fa\u010dasne prep\u00fa\u0161\u0165aj\u00fa vlhkos\u0165 navonok. Na zahodenie nie s\u00fa ani vychyt\u00e1vky v\u00a0podobe otvorov v\u00a0podpazu\u0161\u00ed alebo na chrbte, ktor\u00e9 dok\u00e1\u017eete v\u00a0pr\u00edpade potreby otvori\u0165 a\u00a0t\u00fdm ur\u00fdchli\u0165 vetranie chcen\u00fdch \u010dast\u00ed tela. To s\u00fa teda dve z\u00e1kladn\u00e9 vrstvy. Ka\u017ed\u00e1 \u010fal\u0161ia je umiestnen\u00e1 medzi ne, a\u00a0to vtedy, ke\u010f sa vonkaj\u0161ie podmienky zhor\u0161uj\u00fa.\u00a0<\/span><\/p>\n

Ma\u0165 \u0161tyri vrstvy ur\u010dite nie je ni\u010d\u00edm v\u00fdnimo\u010dn\u00fdm, pr\u00e1ve naopak. Viac vrstiev v\u00e1m umo\u017e\u0148uje vrstvi\u0165 postupne.<\/strong> To znamen\u00e1, \u017ee nemus\u00edte ma\u0165 na sebe jedno tri\u010dko a hrub\u00fa bundu, ale rad\u0161ej dve spodn\u00e9 vrstvy, softshellov\u00fa medzivrstvu a ten\u0161iu membr\u00e1nov\u00fa bundu na vrchu. Po\u010das pokojnej\u0161\u00edch \u00fasekov si m\u00f4\u017eete rozopn\u00fa\u0165 vrchn\u00fa vrstvu a v\u010faka trom \u010fal\u0161\u00edm neby\u0165 vystaven\u00fd vonkaj\u0161iemu chladu priamo na tele. \u010ciasto\u010dne sa tak ochlad\u00edte, pom\u00f4\u017eete odb\u00fara\u0165 vlhkos\u0165, a to v\u0161etko v primeranej miere.<\/span><\/p>\n

Nezab\u00fadajte na kon\u010datiny<\/strong><\/h2>\n

Telo v\u0161ak nie je iba o\u00a0torze. Nemenej podstatn\u00e9 s\u00fa nohy. Aj tu plat\u00ed priorita vybra\u0165 si napr\u00edklad zateplen\u00e9 nohavice, ktor\u00e9 maj\u00fa viac izol\u00e1cie v\u00a0prednej \u010dasti. Na zahodenie nie je ani obliec\u0165 si na ne letn\u00e9 vo\u013en\u00e9 kra\u0165asy, ktor\u00e9 nielen\u017ee chr\u00e1nia int\u00edmne a\u00a0na chlad n\u00e1chyln\u00e9 partie, ale z\u00edskate v\u010faka nim aj nieko\u013eko vreciek na ukladanie doplnkov navy\u0161e.\u00a0<\/span><\/p>\n

\u0160pecifickou oblas\u0165ou s\u00fa chodidl\u00e1. Ak sa teploty pohybuj\u00fa pohodlne nad nulou a\u00a0nepl\u00e1nujete by\u0165 vonku pr\u00edli\u0161 dlho, posta\u010dia v\u00e1m aj zimn\u00e9 n\u00e1vleky na tretry. Do chladnej\u0161\u00edch podmienok s\u00fa ide\u00e1lne zimn\u00e9 tretry s\u00a0vn\u00fatornou izol\u00e1ciou.<\/strong> Ak nem\u00e1te v\u00a0\u00famysle investova\u0165 stovky eur na pr\u00edle\u017eitostn\u00e9 zimn\u00e9 jazdenie, potom jednoducho vyme\u0148te n\u00e1\u0161\u013eapn\u00e9 ped\u00e1le za klasick\u00e9 a\u00a0pou\u017eite ak\u00fako\u013evek zimn\u00fa obuv, v\u00a0ktorej sa c\u00edtite dobre. M\u00f3dna pol\u00edcia v\u00e1s zaiste nezastav\u00ed a\u00a0ani pr\u00edpadn\u00e1 ch\u00f4dza popri bicykli nebude a\u017e tak\u00e1 nepohodln\u00e1 ako v\u00a0tretr\u00e1ch.<\/span><\/p>\n

V\u00a0hornej \u010dasti tela s\u00fa na chlad n\u00e1chyln\u00e9 najm\u00e4 \u201eodst\u00e1vaj\u00face\u201c \u010dasti, ak\u00fdmi s\u00fa prsty, nos, u\u0161i a\u00a0podobne. Pre ruky s\u00fa nevyhnutnos\u0165ou zimn\u00e9 rukavice, ktor\u00e9 by mali ma\u0165 dobr\u00fa izol\u00e1ciu vo\u010di chladu aj vo\u010di premo\u010deniu. Nezab\u00fadajte, \u017ee rukavice by v\u00e1s nemali z\u00e1sadne obmedzova\u0165 pri dr\u017ean\u00ed riadidiel alebo pri ovl\u00e1dan\u00ed b\u0155zd a\u00a0radenia.\u00a0<\/span><\/p>\n

Hr\u00fabku materi\u00e1lu m\u00f4\u017eete nahradi\u0165 kvalitnej\u0161\u00edmi materi\u00e1lmi,<\/strong> v\u010faka ktor\u00fdm budete ma\u0165 v\u0161etko pod kontrolou. Krk, \u00fasta alebo hlavu dok\u00e1\u017eete izolova\u0165 v\u0161estrann\u00fdmi \u0161atkami, ktor\u00fdch tvar je univerz\u00e1lny a\u00a0d\u00e1 sa \u013eubovo\u013ene kombinova\u0165. Navy\u0161e, nezaberaj\u00fa ve\u013ea miesta ani pod prilbou \u010di vo vrecku. Aj preto je dobr\u00e9 ma\u0165 jednu navy\u0161e \u2013 pre istotu.<\/span><\/p>\n

Nie je to iba o oble\u010den\u00ed<\/strong><\/h2>\n

Medzi praktick\u00e9 zimn\u00e9 cyklistick\u00e9 doplnky by sme zaiste zaradili najm\u00e4 blatn\u00edky a\u00a0svetlo. Blatn\u00edky v\u00e1s udr\u017euj\u00fa \u010dist\u00fdch (v pr\u00edpade blata) a\u00a0such\u00fdch (v pr\u00edpade mokr\u00e9ho snehu, blata alebo vody na cest\u00e1ch). Nestoja ve\u013ea a\u00a0ur\u010dite sa z\u00eddu aj po\u010das in\u00fdch ro\u010dn\u00fdch obdob\u00ed. Svetl\u00e1 s\u00fa v\u00a0d\u0148och, ke\u010f slnko vych\u00e1dza o\u00a0siedmej a\u00a0zapad\u00e1 po \u0161tvrtej hodine popoludn\u00ed, ur\u010dite potrebn\u00e9.<\/strong>\u00a0<\/span><\/p>\n

Okrem nich by ste sa mohli pozrie\u0165 na kvalitn\u00fa f\u013ea\u0161u z\u00a0tepelnoizola\u010dn\u00e9ho materi\u00e1lu. Op\u00e4\u0165 raz, tak\u00e1to f\u013ea\u0161a sa v\u00e1m z\u00edde aj pri in\u00fdch aktivit\u00e1ch. Ke\u010f\u017ee v\u00a0zime jazd\u00edme o\u00a0\u010dosi pomal\u0161ie a\u00a0u\u017e sme aj tak dos\u0165 naobliekan\u00ed, vzia\u0165 si so sebou batoh taktie\u017e nemus\u00ed by\u0165 na \u0161kodu. M\u00f4\u017eete do\u0148 vlo\u017ei\u0165 vrstvy oble\u010denia do rezervy alebo tie, ktor\u00e9 s\u00fa v\u00e1m aktu\u00e1lne navy\u0161e. V\u0161etko m\u00e1te taktie\u017e v\u00a0suchu ulo\u017een\u00e9 na chrbte, pre ktor\u00fd sl\u00fa\u017ei batoh ako extra izol\u00e1cia.\u00a0<\/span><\/p>\n

Jazdenie v\u00a0zime je v\u00a0neposlednom rade nielen o\u00a0vybaven\u00ed, ale aj o\u00a0\u0161t\u00fdle jazdenia. Ako u\u017e bolo spomenut\u00e9, v\u00a0zime jazd\u00edme najm\u00e4 pokojn\u00fdm tempom<\/a> a\u00a0u\u017e\u00edvame si okolie,<\/strong> alebo sa zdokona\u013eujeme v\u00a0technike jazdy po snehu a\u00a0blate. Ak sa v\u00e1m podar\u00ed udr\u017ea\u0165 stabiln\u00e9 tempo, potom ste u\u017e na polceste k\u00a0pohodln\u00e9mu v\u00fdjazdu.\u00a0<\/span><\/p>\n

Na strane druhej, ako sme si uk\u00e1zali, s\u00fa\u010dasn\u00e9 cyklistick\u00e9 vybavenie v\u010faka modern\u00fdm technol\u00f3gi\u00e1m dok\u00e1\u017ee spravi\u0165 aj z\u00a0intenz\u00edvneho jazdenia v\u00a0zime nie\u010do, \u010do si u\u017eijete a\u00a0nebude to len o\u00a0sebaprem\u00e1han\u00ed. Kvalitn\u00e9 materi\u00e1ly a\u00a0vrstvenie s\u00fa preto rie\u0161en\u00edm, ktor\u00e9 ur\u010dite neo\u013eutujete.<\/span><\/p>\n

Titulka: pexels.com<\/em>
\n<\/b><\/b><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Spr\u00e1vne vrstvenie oble\u010denia je z\u00e1klad zimn\u00e9ho \u0161portovania. Funk\u010dn\u00e9 spodn\u00e9 vrstvy, izola\u010dn\u00e9 medzivrstvy a vetruodoln\u00e9 bundy udr\u017eia telo v teple a […]<\/p>\n","protected":false},"author":172,"featured_media":20063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,1288,115,180,532,1645,285,931,564,1540,55,1196,161,623,317],"global-categories":[1074],"class_list":["post-20062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-bicyklovanie-v-zime","tag-cestna-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-jazdenie-v-zime","tag-oblecenie","tag-odporucame","tag-starostlivost","tag-tip","tag-trening","tag-vybava","tag-zdravie","tag-zdravy-zivotny-styl","tag-zima","global-categories-cycling"],"yoast_head":"\nV\u00fdbava na zimu: ako si vybra\u0165 oble\u010denie a doplnky na chladn\u00e9 mesiace<\/title>\n<meta name=\"description\" content=\"Ako \u010do najlep\u0161ie udr\u017ea\u0165 telo v teple a suchu po\u010das zimn\u00e9ho \u0161portovanie? 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