{"id":20052,"date":"2025-02-04T10:00:39","date_gmt":"2025-02-04T09:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20052"},"modified":"2025-01-31T12:11:22","modified_gmt":"2025-01-31T11:11:22","slug":"preco-dieta-sposobuje-nezelany-jojo-efekt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/02\/04\/preco-dieta-sposobuje-nezelany-jojo-efekt\/","title":{"rendered":"Pre\u010do di\u00e9ta sp\u00f4sobuje ne\u017eelan\u00fd jojo efekt"},"content":{"rendered":"<p><strong>Chudnutie m\u00f4\u017ee by\u0165 frustruj\u00faci cyklus vzostupov a p\u00e1dov. Mnoho \u013eud\u00ed za\u017eije pri chudnut\u00ed po\u010diato\u010dn\u00fd \u00faspech, len aby straten\u00e9 kil\u00e1 o nieko\u013eko mesiacov nesk\u00f4r op\u00e4\u0165 nabrali nasp\u00e4\u0165. Toto opakuj\u00face sa kol\u00edsanie hmotnosti, zn\u00e1me ako jojo efekt, veda e\u0161te st\u00e1le \u00faplne nevysvetlila. Teraz vedci z ETH Zurich University odhalili k\u013e\u00fa\u010dov\u00fd d\u00f4vod tohto javu. Po\u010fme sa na to pozrie\u0165 bli\u017e\u0161ie.<\/strong><!--more--><\/p>\n<h2><strong>Epigenetika a jej \u00faloha\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Na\u0161a DNA je to, \u010do ded\u00edme od na\u0161ich rodi\u010dov, ale DNA nefunguje izolovane. K na\u0161im g\u00e9nom s\u00fa pripojen\u00e9 drobn\u00e9 chemick\u00e9 \u201esp\u00edna\u010de\u201c, ktor\u00e9 ich dok\u00e1\u017eu zapn\u00fa\u0165 alebo vypn\u00fa\u0165. <strong>Tieto sp\u00edna\u010de s\u00fa ovplyvnen\u00e9 na\u0161\u00edm prostred\u00edm, stravou a zdrav\u00edm.<\/strong> Proces zap\u00ednania a vyp\u00ednania ur\u010dit\u00fdch g\u00e9nov sa naz\u00fdva epigenetika. \u201eEpigenetika hovor\u00ed bunke, ak\u00fd druh bunky to je a \u010do by mala robi\u0165,\u201c povedala Laura Hinteov\u00e1, doktorandka na ETH v Z\u00fcrichu. Ide o to, \u017ee po stla\u010den\u00ed sp\u00edna\u010da m\u00f4\u017eu v\u00fdsledn\u00e9 zmeny pretrv\u00e1va\u0165 roky alebo dokonca desa\u0165ro\u010dia, \u010do ovplyv\u0148uje fungovanie na\u0161ich buniek.<\/span><\/p>\n<h2><strong>Tukov\u00e9 bunky maj\u00fa dlh\u00fa pam\u00e4\u0165<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39558077\/\" target=\"_blank\" rel=\"noopener\">Vedci z ETH v Z\u00fcrichu<\/a> vykonali \u0161t\u00fadiu na my\u0161iach, aby zistili, \u010do sp\u00f4sobuje jojo efekt na molekul\u00e1rnej \u00farovni. Pri\u0161li na to, \u017ee <strong>obezita zanech\u00e1va trval\u00e9 epigenetick\u00e9 stopy na tukov\u00fdch bunk\u00e1ch aj po strate hmotnosti.<\/strong> Tieto stopy v podstate programuj\u00fa tukov\u00e9 bunky, aby sa vr\u00e1tili do stavu s nadv\u00e1hou, po \u00faspe\u0161nom ukon\u010den\u00ed di\u00e9ty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u201eTukov\u00e9 bunky si pam\u00e4taj\u00fa stav nadv\u00e1hy a m\u00f4\u017eu sa do tohto stavu \u013eah\u0161ie vr\u00e1ti\u0165,\u201c<\/em> vysvetlil profesor Ferdinand von Meyenn. Tento objav poskytuje vedeck\u00fd z\u00e1klad, pre\u010do tak ve\u013ea \u013eud\u00ed m\u00e1 probl\u00e9m udr\u017ea\u0165 si \u00fabytok hmotnosti z dlhodob\u00e9ho h\u013eadiska.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fdskumn\u00fd t\u00edm tie\u017e sk\u00famal vzorky \u013eudsk\u00e9ho tukov\u00e9ho tkaniva od jednotlivcov, ktor\u00ed podst\u00fapili oper\u00e1cie na zn\u00ed\u017eenie hmotnosti, ako s\u00fa napr\u00edklad \u017eal\u00fado\u010dn\u00e9 bypassy. V\u00fdsledky podporili zistenia zo \u0161t\u00fadie na my\u0161iach, epigenetick\u00e9 zmeny spojen\u00e9 s obezitou zostali v tukov\u00fdch bunk\u00e1ch aj po v\u00fdraznom \u00fabytku hmotnosti. To nazna\u010duje, \u017ee tento pam\u00e4\u0165ov\u00fd efekt existuje u zvierat aj u \u013eud\u00ed.<\/span><\/p>\n<h2><strong>\u010eal\u0161\u00ed d\u00f4vod, pre\u010do je tak \u0165a\u017ek\u00e9 udr\u017ea\u0165 si n\u00edzku hmotnos\u0165\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Priberanie na v\u00e1he po di\u00e9te sa u\u017e dlho pripisuje metabolickej adapt\u00e1cii, hormon\u00e1lnym zmen\u00e1m a behavior\u00e1lnym faktorom,<\/strong> ako je prejedanie sa v \u0165a\u017ek\u00fdch \u017eivotn\u00fdch obdobiach. Av\u0161ak objav obezog\u00e9nnej pam\u00e4te v tukov\u00fdch bunk\u00e1ch predstavuje nov\u00fd probl\u00e9m pre \u013eud\u00ed, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165. <em>\u201eTukov\u00e9 bunky s\u00fa bunky s dlhou \u017eivotnos\u0165ou. V priemere \u017eij\u00fa desa\u0165 rokov, k\u00fdm ich na\u0161e telo nahrad\u00ed nov\u00fdmi bunkami,\u201c<\/em> hovor\u00ed Hinteov\u00e1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vedci navy\u0161e predpokladaj\u00fa, \u017ee tukov\u00e9 bunky nemusia by\u0165 jedin\u00e9 s touto pam\u00e4\u0165ou. \u201eAj \u010fal\u0161ie bunky v tele m\u00f4\u017eu zohr\u00e1va\u0165 podobn\u00fa \u00falohu v ne\u017eelanom jojo efekte,\u201c hovor\u00ed von Meyenn. Bunky v mozgu, krvn\u00fdch cievach a in\u00fdch org\u00e1noch by mohli prispie\u0165 k op\u00e4tovn\u00e9mu priberaniu na v\u00e1he, \u010do e\u0161te viac s\u0165a\u017euje dlhodob\u00e9 udr\u017eanie hmotnosti pod kontrolou.<\/span><\/p>\n<h2><strong>Existuje sp\u00f4sob, ako vymaza\u0165 t\u00fato pam\u00e4\u0165 tukov\u00fdch buniek?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Zatia\u013e \u010do tento v\u00fdskum poskytuje hlb\u0161ie pochopenie toho, pre\u010do je tak \u0165a\u017ek\u00e9 udr\u017ea\u0165 si n\u00edzku hmotnos\u0165, otv\u00e1ra aj nov\u00e9 cesty pre bud\u00facu lie\u010dbu. Vedci d\u00fafaj\u00fa, \u017ee zacielenie na tieto epigenetick\u00e9 markery by jedn\u00e9ho d\u0148a mohlo vies\u0165 k terapi\u00e1m, v\u010faka ktor\u00fdm bude chudnutie udr\u017eate\u013enej\u0161ie. <strong>V s\u00fa\u010dasnosti nie s\u00fa dostupn\u00e9 \u017eiadne lieky ani terapie na vymazanie epigenetickej pam\u00e4te obezity.<\/strong> <em>\u201eMo\u017eno to bude nie\u010do, \u010do budeme m\u00f4c\u0165 urobi\u0165 v bud\u00facnosti, ale zatia\u013e mus\u00edme \u017ei\u0165 s t\u00fdmto pam\u00e4\u0165ov\u00fdm efektom,\u201c<\/em> povedala Laura Hinteov\u00e1.<\/span><\/p>\n<h2><strong>Ak\u00fd je najlep\u0161\u00ed sp\u00f4sob, ako udr\u017ea\u0165 n\u00edzku hmotnos\u0165 dlhodobo?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Bohu\u017eia\u013e, t\u00e1to \u0161t\u00fadia n\u00e1m ned\u00e1va jednoduch\u00e9 rie\u0161enie. Ale pom\u00e1ha n\u00e1m pochopi\u0165 a mo\u017eno aj viac s\u00faciti\u0165 s \u013eu\u010fmi, ktor\u00ed bojuj\u00fa s chudnut\u00edm, vr\u00e1tane n\u00e1s sam\u00fdch. Pam\u00e4\u0165 tukov\u00fdch buniek je len \u010fal\u0161ia vec, s ktorou mus\u00edme bojova\u0165.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zatia\u013e, ak sa chcete vyhn\u00fa\u0165 jojo efektu, va\u0161ou <strong>najlep\u0161ou cestou vpred s\u00fa postupn\u00e9, udr\u017eate\u013en\u00e9 zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong> a nie extr\u00e9mne di\u00e9ty. Vyv\u00e1\u017een\u00e1 strava, pravideln\u00e1 fyzick\u00e1 aktivita a dlhodob\u00e9 zmeny spr\u00e1vania s podporou v\u00e1\u0161ho okolia zost\u00e1vaj\u00fa najlep\u0161\u00edmi strat\u00e9giami na zvl\u00e1dnutie hmotnosti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chudnutie m\u00f4\u017ee by\u0165 frustruj\u00faci cyklus vzostupov a p\u00e1dov. Mnoho \u013eud\u00ed za\u017eije pri chudnut\u00ed po\u010diato\u010dn\u00fd \u00faspech, len aby straten\u00e9 kil\u00e1 o [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":20053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,162,180,622,767,931,163,1095,161,623],"global-categories":[],"class_list":["post-20052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-chudnutie","tag-horska-cyklistika","tag-jedlo","tag-motivacia","tag-odporucame","tag-strava","tag-vyskum","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do di\u00e9ta sp\u00f4sobuje ne\u017eelan\u00fd jojo efekt - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Chudnutie m\u00f4\u017ee by\u0165 frustruj\u00faci. 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