{"id":20002,"date":"2025-01-24T14:00:24","date_gmt":"2025-01-24T13:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=20002"},"modified":"2025-02-21T13:12:06","modified_gmt":"2025-02-21T12:12:06","slug":"ako-si-udrzat-kondiciu-pocas-zimy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2025\/01\/24\/ako-si-udrzat-kondiciu-pocas-zimy\/","title":{"rendered":"Ako si udr\u017ea\u0165 kond\u00edciu po\u010das zimy: Tipy na indoor cyklistiku a kompenza\u010dn\u00e9 fyzick\u00e9 aktivity"},"content":{"rendered":"<p><strong>Ako zosta\u0165 fit aj po\u010das zimn\u00fdch mesiacov a zamera\u0165 sa na slab\u00e9 str\u00e1nky z predo\u0161lej sez\u00f3ny?<\/strong><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Zimn\u00e9 obdobie je pre v\u00e4\u010d\u0161inu cyklistov stra\u0161iakom, preto\u017ee dni s\u00fa kr\u00e1tke a teplota vonku kles\u00e1 aj pod nulu. Pr\u00e1ve v dne\u0161nom \u010dl\u00e1nku sa pozrieme, ako vyu\u017ei\u0165 zimn\u00e9 mesiace na pr\u00edpravu do \u010fal\u0161ej sez\u00f3ny. <strong>Cyklistika je kr\u00e1sny \u0161port, ale \u010d\u00edm viac kilometrov n\u00e1m pribudne, t\u00fdm viac sa n\u00e1m po sez\u00f3ne m\u00f4\u017eu ozva\u0165 zranenia z jednostrannej z\u00e1\u0165a\u017ee.<\/strong> Prejdime rovno na v\u00fdhody kompenz\u00e1cie, pestrosti a p\u00e1r tipov si d\u00e1me aj pre indoor cyklistiku.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-20002 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/02_udrzanie_kondicie_WLC.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/02_udrzanie_kondicie_WLC.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/02_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/02_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/02_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/02_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/02_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/03_udrzanie_kondicie_WLC.webp'><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/03_udrzanie_kondicie_WLC.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/03_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/03_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/03_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/03_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/03_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><b>Kompenz\u00e1cia ako z\u00e1klad \u00faspechu do \u010fal\u0161ej sez\u00f3ny<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mnoho profesion\u00e1lov z World Tour alebo XCO si po sez\u00f3ne d\u00e1vaj\u00fa vo\u013eno (v\u0161etk\u00fdm zn\u00e1me ako offseason), po\u010das ktor\u00e9ho si daj\u00fa \u00fapln\u00fd oddych od cyklistiky a \u0161portu celkovo. <strong>Pr\u00e1ve tu by sme sa mohli pou\u010di\u0165 od profesion\u00e1lov a pred zimou si dopria\u0165 7 a\u017e 10 dn\u00ed \u00fapln\u00e9ho vo\u013ena od \u0161portu.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po tomto oddychu m\u00f4\u017eeme za\u010da\u0165 znovu z\u013eahka \u0161portova\u0165 s men\u0161\u00edmi d\u00e1vkami. Pr\u00e1ve v t\u00fdchto pr\u00edpadoch je v\u00fdborn\u00e9 pre telo a pohybov\u00fd apar\u00e1t zaradi\u0165 k aktivit\u00e1m turistiku, beh, posil\u0148ovanie a v pr\u00edpade priazniv\u00fdch podmienok aj zimn\u00e9 \u0161porty.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20006\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/04_udrzanie_kondicie_WLC.webp\" alt=\"\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/04_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/04_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/04_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/04_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/04_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<h2><b>Beh a posil\u0148ovanie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Beh je pre n\u00e1s ve\u013emi prirodzen\u00e1 \u0161portov\u00e1 aktivita, ktor\u00e1 zaberie po\u010das pr\u00edpravy menej \u010dasu. <strong>Pr\u00e1ve cyklisti m\u00e1vaj\u00fa probl\u00e9m s rednut\u00edm kost\u00ed a v\u010faka behu v zimn\u00fdch mesiacoch dok\u00e1\u017eu tento probl\u00e9m eliminova\u0165.<\/strong> V za\u010diatkoch sta\u010d\u00ed za\u010da\u0165 s cestn\u00fdm behom a nesk\u00f4r sa m\u00f4\u017eeme presun\u00fa\u0165 aj do kopcov, kde si zlep\u0161\u00edme v\u00fdbu\u0161nos\u0165 a silu doln\u00fdch kon\u010dat\u00edn.\u00a0<\/span><\/p>\n<figure id=\"attachment_20007\" aria-describedby=\"caption-attachment-20007\" style=\"width: 990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20007 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/05_udrzanie_kondicie_WLC.webp\" alt=\"beh\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/05_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/05_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/05_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/05_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/05_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><figcaption id=\"caption-attachment-20007\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Pri slove posil\u0148ovanie hne\u010f ka\u017ed\u00e9mu napadn\u00fa fotografie bodybuilderov z \u010dasopisov, no my cyklisti sa zameriame na \u00faplne odli\u0161n\u00fa str\u00e1nku. Samozrejmos\u0165ou je posilnenie a spevnenie tela a pohybov\u00e9ho apar\u00e1tu, kde sa hlavne zameriavame na stred tela. <strong>M\u00f4\u017eeme si v\u0161imn\u00fa\u0165 na r\u00f4znych vide\u00e1ch od profesion\u00e1lov, \u017ee stred tela precvi\u010duj\u00fa pravidelne cel\u00fa sez\u00f3nu a pr\u00e1ve v zime sa zameraj\u00fa na nedostatky.<\/strong> Okrem klasick\u00fdch cvikov doln\u00fdch kon\u010dat\u00edn a vrchu tela sa m\u00f4\u017eeme zamera\u0165 na \u0161pecifick\u00e9 plyometrick\u00e9 cviky, ktor\u00e9 s\u00fa zameran\u00e9 na budovanie v\u00fdbu\u0161nosti.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20008 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/06_udrzanie_kondicie_WLC.webp\" alt=\"posil\u0148ovanie\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/06_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/06_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/06_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/06_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/06_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<h2><b>Zimn\u00e9 \u0161porty<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Zimy u\u017e nem\u00e1vame v\u017edy pravidelne so snehom, ako tomu b\u00fdvalo v minulosti, ale ob\u010das n\u00e1m pribudne snehovej pokr\u00fdvky viac. Pr\u00e1ve v tomto pr\u00edpade m\u00f4\u017eeme zaradi\u0165 do zimnej pr\u00edpravy aj be\u017eeck\u00e9 ly\u017eovanie, skialpy alebo zjazdov\u00e9 ly\u017eovanie. V r\u00e1mci t\u00fdchto aktiv\u00edt dod\u00e1vame n\u00e1\u0161mu telu pestros\u0165 pohybu a v pr\u00edpade prv\u00fdch dvoch aktiv\u00edt aj v\u00fdborn\u00fd tr\u00e9ning cel\u00e9ho tela.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20009 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/07_udrzanie_kondicie_WLC.webp\" alt=\"zimn\u00e9 \u0161porty, ly\u017eovanie\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/07_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/07_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/07_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/07_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/07_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<h2><b>Pl\u00e1vanie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pl\u00e1vanie je dos\u0165 podce\u0148ovan\u00e9 pri viacer\u00fdch \u0161portoch, ale <strong>pr\u00e1ve voda je dobr\u00fdm stimulom pre na\u0161e telo a pr\u00e1cu s dysbalanciou po jednostrannom za\u0165a\u017een\u00ed.<\/strong> Taktie\u017e n\u00e1m pom\u00e1ha lep\u0161ie sa nau\u010di\u0165 pracova\u0165 s dychom a ekonomikou vyu\u017eitia kysl\u00edka v tele. V\u0161etky tieto benefity vie na\u0161e telo v\u00fdborne pou\u017ei\u0165 v nasleduj\u00facej sez\u00f3ne u\u017e hne\u010f na jar.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20010 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/08_udrzanie_kondicie_WLC.webp\" alt=\"pl\u00e1vanie\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/08_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/08_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/08_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/08_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/08_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<h2><b>Indoor cyklistika<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2020\/11\/25\/zacnite-s-indoor-cyklistikou-uz-teraz\/\" target=\"_blank\" rel=\"noopener\">Bicyklovanie doma<\/a> nebola v\u017edy tak\u00e1 pohoda, hlavne po\u010das \u00e9ry odporov\u00fdch valcov s ru\u010dn\u00fdm nastaven\u00edm. Dnes u\u017e m\u00e1me v ponuke ve\u013ek\u00e9 mno\u017estvo smart trena\u017e\u00e9rov. V\u010faka n\u00edm bicyklujeme vo virtu\u00e1lnej krajine \u010di na re\u00e1lnych tras\u00e1ch po celom svete. <strong>Ak sme za\u010diato\u010dn\u00edci, je dobr\u00e9 d\u00e1va\u0165 si krat\u0161ie jazdy od 60 do 90 min\u00fat.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nev\u00fdhodou trena\u017e\u00e9rov je st\u00e1ly pevn\u00fd bod a bicykel sa pod nami neh\u00fdbe, tak\u017ee aj svaly si musia na tento typ jazdy zvykn\u00fa\u0165. Nesk\u00f4r n\u00e1s bude u\u017e len tr\u00e1pi\u0165 pot a teplota v izbe. Najlep\u0161ie je si n\u00e1js\u0165 v dom\u00e1cnosti chladnej\u0161iu izbu a postavi\u0165 si trena\u017e\u00e9r bli\u017e\u0161ie k oknu, aby sme ho vedeli nesk\u00f4r otvori\u0165 aspo\u0148 na vetranie.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20011\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/09_udrzanie_kondicie_WLC.webp\" alt=\"\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/09_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/09_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/09_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/09_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/09_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ak chceme zv\u00fd\u0161i\u0165 komfort, \u010fal\u0161ou mo\u017enos\u0165ou s\u00fa smart ventil\u00e1tory, ktor\u00e9 pod\u013ea n\u00e1mahy zvy\u0161uj\u00fa r\u00fdchlos\u0165 ventil\u00e1tora, a tak n\u00e1s lep\u0161ie chladia. Samozrejmos\u0165ou je ma\u0165 uter\u00e1k na riadidl\u00e1ch a jeden \u010fal\u0161\u00ed na dodato\u010dn\u00e9 utretie tv\u00e1re. Aby sme neru\u0161ili rodinu a susedov, m\u00f4\u017eeme pou\u017ei\u0165 podlo\u017eku pod trena\u017e\u00e9r, ktor\u00e1 zni\u017euje hluk a chr\u00e1ni podlahu od potu.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20012\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/10_udrzanie_kondicie_WLC.webp\" alt=\"\" width=\"990\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/10_udrzanie_kondicie_WLC.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/10_udrzanie_kondicie_WLC-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/10_udrzanie_kondicie_WLC-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/10_udrzanie_kondicie_WLC-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/10_udrzanie_kondicie_WLC-272x182.webp 272w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Na trhu je u\u017e mnoho aplik\u00e1ci\u00ed (<a href=\"https:\/\/www.zwift.com\/\" target=\"_blank\" rel=\"noopener\">Zwift<\/a>, <a href=\"https:\/\/rouvy.com\/offer\/ride-on-real-routes?utm_source=Google&amp;utm_medium=cpc&amp;utm_campaign=GADS_brand_G3&amp;gad_source=1&amp;gclid=CjwKCAiAp4O8BhAkEiwAqv2UqIX1v9u6kipDVLHYc1xFFImuA9N8OHzdHeKWtGmiYE2_Nkvwv3qkthoCk_oQAvD_BwE\" target=\"_blank\" rel=\"noopener\">Rouvy<\/a>, <a href=\"https:\/\/www.mywhoosh.com\/\" target=\"_blank\" rel=\"noopener\">MyWhoosh<\/a>, Elite, TACX trainer), ktor\u00e9 n\u00e1m okrem vo\u013enej jazdy pon\u00fakaj\u00fa r\u00f4zne typy tr\u00e9ningov a tie\u017e skupinov\u00e9 jazdy. Pr\u00e1ve skupinov\u00e9 jazdy m\u00f4\u017eu by\u0165 v\u00fdbornou motiv\u00e1ciou, ak n\u00e1s vo\u013en\u00e9 jazdy nebavia. A naopak, v pr\u00edpade vo\u013enej jazdy si m\u00f4\u017eeme pozrie\u0165 ob\u013e\u00faben\u00fd seri\u00e1l, film alebo vypo\u010du\u0165 podcast.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20013\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/11_udrzanie_kondicie_WLC.webp\" alt=\"\" width=\"1282\" height=\"660\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/11_udrzanie_kondicie_WLC.webp 1282w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/11_udrzanie_kondicie_WLC-300x154.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/11_udrzanie_kondicie_WLC-1024x527.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/11_udrzanie_kondicie_WLC-768x395.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2025\/01\/11_udrzanie_kondicie_WLC-400x206.webp 400w\" sizes=\"auto, (max-width: 1282px) 100vw, 1282px\" \/><\/p>\n<h2><b>Na z\u00e1ver<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Toto bolo zop\u00e1r tipov a r\u00e1d, ako vyu\u017ei\u0165 zimn\u00e9 obdobie na pr\u00edpravu a spr\u00edjemni\u0165 si jazdy na trena\u017e\u00e9ri. <strong>Pr\u00e1ve zima m\u00f4\u017ee by\u0165 pr\u00edjemn\u00fdm oddychom od cyklistiky. V\u010faka tomu sa budeme mo\u017eno e\u0161te viac te\u0161i\u0165 na prv\u00e9 jarn\u00e9 kilometre vonku.<\/strong> Aj v\u010faka tomu to my, amat\u00e9ri, m\u00e1me \u013eah\u0161ie. Nemus\u00edme br\u00fasi\u0165 kilometre v ka\u017edom po\u010das\u00ed, a tak si zvoli\u0165 pestr\u00fd mix aktiv\u00edt pod\u013ea po\u010dasia a podmienok vonku.<\/span><\/p>\n<div id=\"1737723332.294239\" class=\"c-virtual_list__item\" tabindex=\"0\" role=\"listitem\" aria-setsize=\"-1\" data-qa=\"virtual-list-item\" data-item-key=\"1737723332.294239\">\n<div class=\"c-message_kit__background p-message_pane_message__message c-message_kit__message\" role=\"presentation\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\">\n<div class=\"c-message_kit__hover\" role=\"document\" aria-roledescription=\"message\" data-qa-hover=\"true\">\n<div class=\"c-message_kit__actions c-message_kit__actions--above\">\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\">\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\">\n<div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\">Zdroj fotografi\u00ed: Peter Regec a welovecycling.com<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"1737723345.481749\" class=\"c-virtual_list__item\" tabindex=\"-1\" role=\"listitem\" aria-setsize=\"-1\" data-qa=\"virtual-list-item\" data-item-key=\"1737723345.481749\">\n<div class=\"c-message_kit__background p-message_pane_message__message c-message_kit__message\" role=\"presentation\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\">\n<div class=\"c-message_kit__hover\" role=\"document\" aria-roledescription=\"message\" data-qa-hover=\"true\">\n<div class=\"c-message_kit__actions c-message_kit__actions--default\">\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__left\" role=\"presentation\" data-stringify-ignore=\"true\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako zosta\u0165 fit aj po\u010das zimn\u00fdch mesiacov a zamera\u0165 sa na slab\u00e9 str\u00e1nky z predo\u0161lej sez\u00f3ny?<\/p>\n","protected":false},"author":172,"featured_media":20003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1125,115,597,1307,180,1292,532,767,1195,190,337,55,161,623,317,1621],"global-categories":[1074],"class_list":["post-20002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-beh","tag-cestna-cyklistika","tag-cyklista","tag-domaci-trening","tag-horska-cyklistika","tag-indoor","tag-jazdenie","tag-motivacia","tag-plavanie","tag-priprava","tag-regeneracia","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl","tag-zima","tag-zimne-sporty","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si udr\u017ea\u0165 kond\u00edciu po\u010das zimy: Tipy na indoor cyklistiku a kompenza\u010dn\u00e9 fyzick\u00e9 aktivity<\/title>\n<meta name=\"description\" content=\"Ako zosta\u0165 fit aj po\u010das zimn\u00fdch mesiacov a zamera\u0165 sa na slab\u00e9 str\u00e1nky z predo\u0161lej sez\u00f3ny? 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