{"id":19974,"date":"2024-12-30T09:27:09","date_gmt":"2024-12-30T08:27:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19974"},"modified":"2024-12-30T09:27:09","modified_gmt":"2024-12-30T08:27:09","slug":"sneh-5-chyb-pri-jazde","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/12\/30\/sneh-5-chyb-pri-jazde\/","title":{"rendered":"5 ch\u00fdb pri jazde na snehu"},"content":{"rendered":"

M\u00e1te u\u017e u v\u00e1s sneh? Kone\u010dne napadol, v\u0161ak? A povedzme si \u00faprimne, v\u0161etci milujeme t\u00fato bielu magick\u00fa vec, v\u010faka ktorej to vonku vyzer\u00e1 lep\u0161ie. Pon\u00fakame v\u00e1m skvel\u00fd n\u00e1pad, ako urobi\u0165 sneh e\u0161te z\u00e1bavnej\u0161\u00edm. Po\u010fme si na \u0148om zajazdi\u0165 na bicykloch.<\/span><\/p>\n

<\/p>\n

Presnej\u0161ie povedan\u00e9, po\u010fme do h\u00f4r. Vyst\u00fapajme hore a potom svah zjazdime, podobne ako ly\u017eiari \u2013 len na bicykloch. \u010co sa m\u00f4\u017ee pokazi\u0165? Vlastne ni\u010d. Urobili sme to nespo\u010detnekr\u00e1t a je to v pohode. Existuj\u00fa dokonca preteky, ktor\u00e9 sa za\u010d\u00ednaj\u00fa na vrchole \u013eadovcov a ly\u017eiarskych svahov. To v\u0161ak neznamen\u00e1, \u017ee neexistuj\u00fa \u017eiadne nebezpe\u010denstv\u00e1. V skuto\u010dnosti v\u00e1s t\u00e1to z\u00e1bava na snehu m\u00f4\u017ee st\u00e1\u0165 ve\u013ea a rizikom m\u00f4\u017eu by\u0165 aj zdanlivo drobn\u00e9 chyby.<\/span><\/p>\n

Jazda s bezklipov\u00fdmi ped\u00e1lmi<\/b><\/h2>\n

Jazda na snehu sa ani z\u010faleka nepodob\u00e1 ni\u010domu, \u010do ste doteraz vysk\u00fa\u0161ali. Niektor\u00ed v\u00e1m povedia, \u017ee je to ako jazda na blate, ale existuj\u00fa tam v\u00fdznamn\u00e9 rozdiely. Blato je predv\u00eddate\u013en\u00e9 \u2013 hrozn\u00e9, ale predv\u00eddate\u013en\u00e9. Ale sneh nie je.<\/span><\/p>\n

Je nepredv\u00eddate\u013en\u00fd vo v\u0161etk\u00fdch mo\u017en\u00fdch smeroch \u2013 je tvrd\u00fd, m\u00e4kk\u00fd, mokr\u00fd, such\u00fd, hlbok\u00fd, plytk\u00fd. Najd\u00f4le\u017eitej\u0161ie je, \u017ee je obzvl\u00e1\u0161\u0165 z\u00e1kern\u00fdm sp\u00f4sobom \u0161myk\u013eav\u00fd. Z ak\u00e9hoko\u013evek d\u00f4vodu m\u00f4\u017eete kedyko\u013evek padn\u00fa\u0165. Navy\u0161e, hoci vyzer\u00e1 pohodlne a m\u00e4kko, tento biely pr\u00e1\u0161ok je prekvapivo tvrd\u00fd pri n\u00e1raze.<\/span><\/p>\n

Tak\u017ee by bolo najlep\u0161ie, keby ste mali nohy vo\u013en\u00e9, aby ste zabr\u00e1nili n\u00e1razu. Inak vymysl\u00edte \u00faplne nov\u00fd \u0161port, ke\u010f budete na bicykli jazdi\u0165 ako na snowboarde. Ped\u00e1le s klipmi s\u00fa skvel\u00e9 na letn\u00e9 jazdy, ale nie v snehu. Sneh sa v\u00e1m nabal\u00ed na top\u00e1nky a premen\u00ed ka\u017ed\u00e9 zosadnutie na \u013eadov\u00fd z\u00e1pas v snehu.\u00a0<\/span><\/p>\n

Dajte si preto na jazdu po snehu oby\u010dajn\u00e9 ped\u00e1le. \u00c1no, nebudete ma\u0165 dostato\u010dn\u00fd prenos sily, ale v skuto\u010dnosti nie ste na pretekoch<\/a> \u2013 ste tam, aby ste sa zabavili. Tak\u017ee sa nestarajte o watty a dbajte rad\u0161ej o va\u0161u bezpe\u010dnos\u0165.<\/span><\/p>\n

\"WInter<\/a>
Jazda na snehu sa ani z\u010faleka nepodob\u00e1 ni\u010domu, \u010do ste doteraz vysk\u00fa\u0161ali. Niektor\u00ed v\u00e1m povedia, \u017ee je to ako jazda v blate, ale existuj\u00fa v\u00fdznamn\u00e9 rozdiely. \u00a9 Profimedia<\/span><\/figcaption><\/figure>\n

Oble\u010denie na jazdu v snehu<\/strong><\/h2>\n

Mo\u017eno si zvy\u010dajne neberiete batoh na v\u00fdjazd. No na zimn\u00fa jazdu ho budete potrebova\u0165. Pre\u010do? Mus\u00edte sa predsa prezliec\u0165. Nie, nie je to kv\u00f4li v\u00e1\u0161mu Instagramov\u00e9mu \u00fa\u010dtu, aby ste sa vyfotili v n\u00e1dherne zasne\u017eenej krajine. Ide o to, aby ste zostali v teple, ke\u010f prestanete \u0161liapa\u0165 do ped\u00e1lov. Teraz nehovor\u00edme o kr\u00e1tkych zast\u00e1vkach, ktor\u00e9 nevyhnutne urob\u00edte. To nie je ve\u013ek\u00fd probl\u00e9m, preto\u017ee po\u010das nich va\u0161e telo nestrat\u00ed ve\u013ea tepla.<\/span><\/p>\n

Ak si v\u0161ak chcete vyd\u00fdchnu\u0165 o nie\u010do dlh\u0161ie, potrebujete tepl\u00e9 oble\u010denie. Okrem toho sa pred zjazdom budete musie\u0165 \u00faplne prezliec\u0165, preto\u017ee z v\u00e1\u0161ho prepoten\u00e9ho dresu sa pri vysokej r\u00fdchlosti stane dos\u0165 nepr\u00edjemn\u00fd cenc\u00fa\u013e.<\/span><\/p>\n

Tak\u017ee sa uistite, \u017ee spr\u00e1vne vrstv\u00edte oble\u010denie. Noste z\u00e1kladn\u00fa vrstvu odv\u00e1dzaj\u00facu vlhkos\u0165, najlep\u0161ie z vlny alebo merina, izola\u010dn\u00fa stredn\u00fa vrstvu a nepremokav\u00fa vonkaj\u0161iu vrstvu. Bonusov\u00e9 body m\u00e1te za kuklu, v\u010faka ktorej budete s\u00edce pri zjazde vyzera\u0165 ako bankov\u00fd lupi\u010d, ale vyhnete sa omrzlin\u00e1m.\u00a0<\/span><\/p>\n

Povrch m\u00f4\u017ee by\u0165 \u0161myk\u013eav\u00fd<\/b><\/h2>\n

Sneh. Je to kr\u00e1sne, \u010darovn\u00e9 a… \u00c1no, tak ve\u013emi zradn\u00e9. Narozdiel od blata, ktor\u00e9 je ve\u013emi klzk\u00e9, sneh funguje na inej \u00farovni nepredv\u00eddate\u013enosti. Mo\u017eno si pomysl\u00edte: \u201eAch, je to len trochu snehu, ak\u00e9 zl\u00e9 to m\u00f4\u017ee by\u0165?\u201c M\u00f4\u017ee to v\u0161ak by\u0165 \u00faplne inak.<\/span><\/p>\n

Zatia\u013e \u010do vy s istotou zjazdujete, va\u0161a pneumatika nabehne na nie\u010do, \u010do ste pova\u017eovali za pri\u013enav\u00fd sneh, a BAM! Zrazu sa ocitnete v nepl\u00e1novanej piruete, ktor\u00e1 by zasko\u010dila aj olympijsk\u00e9ho krasokor\u010duliara \u2013 a va\u0161i kamar\u00e1ti pod kopcom sa bud\u00fa v\u00e1\u013ea\u0165 od smiechu.<\/span><\/p>\n

K\u013e\u00fa\u010dom k tomu, aby ste sa vyhli tak\u00fdmto situ\u00e1ci\u00e1m, je pristupova\u0165 ku ka\u017ed\u00e9mu povrchu s opatrnos\u0165ou. Jazdite s rozumom, nie s hrubou silou. Zn\u00ed\u017ete tlak v pneumatik\u00e1ch, aby ste zv\u00fd\u0161ili pri\u013enavos\u0165, a brzdy pou\u017e\u00edvajte jemne. Toto nie je spr\u00e1vny \u010das a ani povrch, aby ste prekon\u00e1vali zjazdov\u00fd rekord na Strave. M\u00f4\u017ee to po\u010dka\u0165 do leta.\u00a0<\/span><\/p>\n

Zoh\u013eadnite podmienky snehu<\/b><\/h2>\n

Ke\u010f u\u017e hovor\u00edme o snehu, viete, \u017ee Inuiti maj\u00fa 100 slov pre r\u00f4zne typy snehu. \u00c1no, nie ka\u017ed\u00fd sneh je rovnak\u00fd. Raz je to nad\u00fdchan\u00fd pra\u0161an, v\u010faka ktor\u00e9mu sa budete c\u00edti\u0165 ako hrdina, a\u017e k\u00fdm va\u0161e pneumatiky poriadne hlboko nezapadn\u00fa. Inokedy je to utla\u010den\u00fd sneh, ktor\u00fd je pevn\u00fd a\u017e do chv\u00edle, ke\u010f sa pod vami prelom\u00ed a vy polet\u00edte \u010falej bez bicykla. A potom s\u00fa tu \u013eadov\u00e9 plochy, ktor\u00e9 by pravdepodobne mohli sl\u00fa\u017ei\u0165 sk\u00f4r ako hokejov\u00e9 klzisko.<\/span><\/p>\n

A to je probl\u00e9m. Mnoho jazdcov sa neob\u0165a\u017euje zisti\u0165, ak\u00e9 s\u00fa snehov\u00e9 podmienky. Predpokladaj\u00fa, \u017ee v\u0161etok sneh je \u201elen sneh\u201c. Nespr\u00e1vne. Je to vec meniaca tvary, ktor\u00e1 dok\u00e1\u017ee v okamihu premeni\u0165 va\u0161u jazdu snov na komedi\u00e1lny kotrmelec.\u00a0<\/span><\/p>\n

N\u00e1jdite si preto chv\u00ed\u013eku a skontrolujte stav snehu na svahu. S\u00fa tam \u013eadov\u00e9 plochy, alebo hol\u00e9 miesta? S ak\u00fdm typom snehu sa budete musie\u0165 popasova\u0165? \u010cerstv\u00fd pra\u0161an? Na \u0148om je to z\u00e1bavn\u00e9, ale vy\u010derp\u00e1vaj\u00face. Mokr\u00fd, hust\u00fd sneh? Ve\u013ea \u0161\u0165astia. Chrumkav\u00fd \u013ead? Vitajte na \u0161ampion\u00e1te \u0161mykov. Ak m\u00e1te pochybnosti, dr\u017ete sa tr\u00e1s, kde je sneh upraven\u00fd, alebo aspo\u0148 pre\u0161\u013eapan\u00fd turistami alebo in\u00fdmi jazdcami. A nech rob\u00edte \u010doko\u013evek, vyhnite sa akejko\u013evek \u0161kvrne, ktor\u00e1 sa leskne na slnku.<\/span><\/p>\n

A jeden profi tip. Ak skuto\u010dne prejdete cez jednu z t\u00fdchto trblietav\u00fdch snehov\u00fdch oblast\u00ed, zn\u00e1mych pod n\u00e1zvom \u013ead, odolajte nutkaniu panik\u00e1ri\u0165 a prudko zabrzdi\u0165. Namiesto toho sa s\u00fastre\u010fte len na vedenie bicykla, k\u00fdm op\u00e4\u0165 va\u0161e pneumatiky nen\u00e1jdu pri\u013enavos\u0165, pom\u00f4\u017ete si jednou alebo dvoma nohami na zemi.<\/span><\/p>\n

Zab\u00fadanie na hydrat\u00e1ciu<\/strong><\/h2>\n

Pre\u010do by niekto zab\u00fadal na hydrat\u00e1ciu po\u010das jazdy na bicykli? No zvy\u010dajne sa n\u00e1m nechce bra\u0165 vodu do ko\u0161\u00edka na bicykli, lebo bude odporne studen\u00e1. Predstava pitia \u013eadovo studenej vody, ke\u010f je telo zohriate, nie je pr\u00edli\u0161 atrakt\u00edvna. Navy\u0161e, chladn\u00e9 po\u010dasie oklame va\u0161e telo, aby si myslelo, \u017ee nie je sm\u00e4dn\u00e9, aj ke\u010f sa pod v\u0161etk\u00fdmi t\u00fdmi vrstvami pot\u00edte. Skombinujte to ale s nadmorskou v\u00fd\u0161kou a n\u00e1mahou pri lezen\u00ed po zasne\u017een\u00fdch chodn\u00edkoch a \u010doskoro ste dehydrovan\u00ed.<\/span><\/p>\n

Tak\u017ee, ak\u00e9 je rie\u0161enie? M\u00f4\u017eete bu\u010f pou\u017ei\u0165 termosku s vodou alebo dobr\u00fdm rie\u0161en\u00edm je aj camelback. Camelback pohlt\u00ed \u010das\u0165 tepla v\u00e1\u0161ho tela a tekutina v \u0148om zostane relat\u00edvne tepl\u00e1. Okrem toho sa uistite, \u010di m\u00e1te po ceste nejak\u00e9 horsk\u00e9 chaty, kde si m\u00f4\u017eete vypi\u0165 \u010daj alebo dva a kde sa m\u00f4\u017eete zahria\u0165 pri krbe.<\/span><\/p>\n

Hlavne v\u0161ak nezab\u00fadajte pi\u0165. Va\u0161e telo bude trva\u0165 na tom, \u017ee je v\u0161etko v poriadku, ale nie je. Neverte tomu. Pite ka\u017ed\u00fdch 15 min\u00fat. P\u00e1r d\u00fa\u0161kov je to minimum, ktor\u00e9 potrebujete. Pred\u00eddete tak k\u0155\u010dom v l\u00fdtkach a celkovej dehydrat\u00e1cii.<\/span><\/p>\n

Nezab\u00fadajte, pre\u010do ste vlastne vonku<\/b><\/h2>\n

Jazda na snehu je dobrodru\u017estvo ako \u017eiadne in\u00e9. Je to vzru\u0161uj\u00face a n\u00e1ro\u010dn\u00e9, ale m\u00f4\u017ee to by\u0165 aj desiv\u00e9, ak nie ste pripraven\u00ed. Pravidl\u00e1 s\u00fa jednoduch\u00e9. Zistite, kam idete, viete, \u010do m\u00f4\u017eete o\u010dak\u00e1va\u0165, a o\u010dak\u00e1vajte neo\u010dak\u00e1van\u00e9. Znie to dos\u0165 jednoducho, v\u0161ak?<\/span><\/p>\n

Existuje v\u0161ak jedno pravidlo, ktor\u00e9 si mus\u00edte pam\u00e4ta\u0165 predt\u00fdm, ako vyraz\u00edte do h\u00f4r \u2013 v\u0161etko to rob\u00edte pre z\u00e1bavu<\/a>. Tak\u017ee akon\u00e1hle to prestane by\u0165 z\u00e1bavn\u00e9 a stane sa utrpen\u00edm, je ove\u013ea rozumnej\u0161ie rad\u0161ej sa vr\u00e1ti\u0165 domov.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1te u\u017e u v\u00e1s sneh? Kone\u010dne napadol, v\u0161ak? A povedzme si \u00faprimne, v\u0161etci milujeme t\u00fato bielu magick\u00fa vec, v\u010faka ktorej […]<\/p>\n","protected":false},"author":191,"featured_media":19977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[619,546,180,532,1645,767,412,1200,318,161,317],"global-categories":[],"class_list":["post-19974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtb","tag-bicyklovanie","tag-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-jazdenie-v-zime","tag-motivacia","tag-mtb","tag-sneh","tag-vyjazd","tag-zdravie","tag-zima"],"yoast_head":"\n5 ch\u00fdb pri jazde na snehu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Bicyklovanie na snehu je dobrodru\u017estvo ako \u017eiadne in\u00e9. 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