{"id":19866,"date":"2024-11-20T09:00:45","date_gmt":"2024-11-20T08:00:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19866"},"modified":"2024-11-19T14:21:09","modified_gmt":"2024-11-19T13:21:09","slug":"dopaminovy-detox-nie-je-tym-cim-sa-zda","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/","title":{"rendered":"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1"},"content":{"rendered":"<p><strong>Je to napr\u00edklad prezeranie soci\u00e1lnych siet\u00ed, konzum\u00e1cia nezdrav\u00e9ho jedla, hazardn\u00e9 hry, nakupovanie, sledovanie porna, u\u017e\u00edvanie drog alebo hranie videohier. Prim\u00e1rnym cie\u013eom je zn\u00ed\u017ei\u0165 nadmern\u00fa stimul\u00e1ciu syst\u00e9mu odme\u0148ovania mozgu, \u010do umo\u017en\u00ed znovu z\u00edska\u0165 pocit rovnov\u00e1hy a jasnosti mysle. Ako to vlastne funguje? Po\u010fme sa na to pozrie\u0165.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><b>\u010co rob\u00ed dopam\u00edn?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee dopam\u00edn je neurotransmiter spojen\u00fd s pote\u0161en\u00edm a odmenou. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4425246\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0160t\u00fadie<\/span><\/a><span style=\"font-weight: 400;\"> ale ukazuj\u00fa, \u017ee pote\u0161enie priamo nesp\u00f4sobuje. Hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu pri posil\u0148ovan\u00ed motiv\u00e1cie a spr\u00e1vania, \u010do m\u00e1 vplyv na to, ak\u00e9 n\u00e1vyky si vytv\u00e1rame. Ale syst\u00e9my pote\u0161enia v na\u0161om mozgu s\u00fa ve\u013emi zlo\u017eit\u00e9 a dopam\u00edn je len jednou z jeho zlo\u017eiek.<\/span><\/p>\n<h2><b>Ako prebieha dopam\u00ednov\u00fd detox?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dopam\u00ednov\u00fd detox si z\u00edskal popularitu ako technika zalo\u017een\u00e1 na kognit\u00edvno-behavior\u00e1lnej terapii. <strong>T\u00e1 pom\u00e1ha \u013eu\u010fom redukova\u0165 nutkav\u00e9 spr\u00e1vanie.<\/strong> Logika je v tom, \u017ee je pravdepodobnej\u0161ie, \u017ee sa pravidelne zap\u00e1jate do spr\u00e1vania, ak je ve\u013emi pr\u00edjemn\u00e9 a uvo\u013e\u0148uje ve\u013ea dopam\u00ednu. Tento proces m\u00f4\u017ee \u010dasom vies\u0165 k n\u00e1vykov\u00fdm a impulz\u00edvnym vzorcom, ktor\u00e9 m\u00f4\u017eu by\u0165 z dlhodob\u00e9ho h\u013eadiska nezdrav\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Technika detoxik\u00e1cie dopam\u00ednu zah\u0155\u0148a \u00famyseln\u00e9 zdr\u017eiavanie sa tak\u00fdchto aktiv\u00edt. Psychol\u00f3g Dr. Cameron Sepah, autor knihy <\/span><i><span style=\"font-weight: 400;\">The Definitive Guide to Dopamine Fasting 2.0 (\u00dapln\u00fd n\u00e1vod na dopam\u00ednov\u00fd p\u00f4st 2.0), <\/span><\/i><span style=\"font-weight: 400;\">definuje \u0161es\u0165 typov aktiv\u00edt, ktor\u00e9 zodpovedaj\u00fa tomuto popisu.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emocion\u00e1lny alebo p\u00f4\u017eitkov\u00fd konzum jedla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Internet alebo hranie hier<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hazard alebo nakupovanie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Porno alebo masturb\u00e1cia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vyh\u013ead\u00e1vanie vzru\u0161enia alebo pocitu novoty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rekrea\u010dn\u00e9 u\u017e\u00edvanie drog<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Obmedzen\u00edm t\u00fdchto aktiv\u00edt na ur\u010dit\u00fd \u010das, \u010di u\u017e na hodiny alebo dni, by sa mali \u013eudia dosta\u0165 na z\u00e1kladn\u00fa hladinu. \u013dah\u0161ie si tak potom osvoja zdrav\u0161ie n\u00e1vyky.<\/span><\/p>\n<h2><b>V skuto\u010dnosti to nie je dopam\u00ednov\u00fd detox<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Zatia\u013e \u010do pojem dopam\u00ednov\u00fd detox znamen\u00e1 zn\u00ed\u017eenie hlad\u00edn dopam\u00ednu, v skuto\u010dnosti sa to v\u00f4bec nedeje. <strong>Dopam\u00edn je neurotransmiter, ktor\u00fd sa prirodzene tvor\u00ed v mozgu a je nevyhnutn\u00fd pre jeho norm\u00e1lnu funkciu.<\/strong> Nie je mo\u017en\u00e9 detoxikova\u0165 telo od dopam\u00ednu. Dokonca aj doktor Sepah hovor\u00ed, \u017ee n\u00e1zov by sa nemal bra\u0165 doslovne. Detoxik\u00e1cia dopam\u00ednu nepom\u00e1ha \u013eu\u010fom zn\u00ed\u017een\u00edm hladiny dopam\u00ednu, ale zlep\u0161en\u00edm sebaregul\u00e1cie.<\/span><\/p>\n<h2><b>Je to efekt\u00edvne?<\/b><\/h2>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/lim2.54\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">V\u00fdskum<\/span><\/a><span style=\"font-weight: 400;\"> ukazuje, \u017ee dopam\u00ednov\u00fd p\u00f4st funguje ako intervencia pri behavior\u00e1lnej z\u00e1vislosti. Podporuje zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a z\u00e1rove\u0148 zni\u017euje impulz\u00edvne spr\u00e1vanie. \u0160t\u00fadia tie\u017e varuje, \u017ee <strong>ak je detoxik\u00e1cia dopam\u00ednu nespr\u00e1vne interpretovan\u00e1 alebo zneu\u017eit\u00e1 ako jedin\u00e1 lie\u010dba z\u00e1va\u017en\u00fdch por\u00fach, ktor\u00e9 si vy\u017eaduj\u00fa z\u00e1sah lek\u00e1ra, m\u00f4\u017ee to sp\u00f4sobi\u0165 fyzick\u00fa a emocion\u00e1lnu ujmu.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nane\u0161\u0165astie, nespr\u00e1vne interpret\u00e1cie smern\u00edc o dopam\u00ednovom p\u00f4ste nie s\u00fa nezvy\u010dajn\u00e9. \u010casto to ide do extr\u00e9mu a \u013eudia si odopieraj\u00fa ak\u00e9ko\u013evek pr\u00edjemn\u00e9 z\u00e1\u017eitky. Pritom si mylne myslia, \u017ee to zresetuje ich mozog alebo zn\u00ed\u017ei prah, pri ktorom za\u017e\u00edvaj\u00fa pote\u0161enie. Odborn\u00edci varuj\u00fa pred t\u00fdmito extr\u00e9mnymi praktikami spojen\u00fdmi s dopam\u00ednov\u00fdm detoxom. Najlep\u0161ie v\u00fdsledky sa zvy\u010dajne pozoruj\u00fa, ke\u010f sa pou\u017e\u00edva ako technika v behavior\u00e1lnej terapii, ide\u00e1lne pod odborn\u00fdm doh\u013eadom.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je to napr\u00edklad prezeranie soci\u00e1lnych siet\u00ed, konzum\u00e1cia nezdrav\u00e9ho jedla, hazardn\u00e9 hry, nakupovanie, sledovanie porna, u\u017e\u00edvanie drog alebo hranie videohier. Prim\u00e1rnym [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":19867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,1379,180,1633,931,1219,1402,161,623],"global-categories":[],"class_list":["post-19866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-dusevne-zdravie","tag-horska-cyklistika","tag-mozog","tag-odporucame","tag-studia","tag-zdrava-strava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1 - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Cie\u013eom dopam\u00ednov\u00e9ho detoxu je zn\u00ed\u017ei\u0165 nadmern\u00fa stimul\u00e1ciu syst\u00e9mu odme\u0148ovania mozgu, \u010do umo\u017en\u00ed znovu z\u00edska\u0165 pocit rovnov\u00e1hy a jasnosti mysle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1\" \/>\n<meta property=\"og:description\" content=\"Cie\u013eom dopam\u00ednov\u00e9ho detoxu je zn\u00ed\u017ei\u0165 nadmern\u00fa stimul\u00e1ciu syst\u00e9mu odme\u0148ovania mozgu, \u010do umo\u017en\u00ed znovu z\u00edska\u0165 pocit rovnov\u00e1hy a jasnosti mysle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-20T08:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/\",\"name\":\"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1 - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp\",\"datePublished\":\"2024-11-20T08:00:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\"},\"description\":\"Cie\u013eom dopam\u00ednov\u00e9ho detoxu je zn\u00ed\u017ei\u0165 nadmern\u00fa stimul\u00e1ciu syst\u00e9mu odme\u0148ovania mozgu, \u010do umo\u017en\u00ed znovu z\u00edska\u0165 pocit rovnov\u00e1hy a jasnosti mysle.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"riadidl\u00e1 bicykla\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624\",\"name\":\"dominika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g\",\"caption\":\"dominika\"},\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1 - \u0160koda We Love Cycling Slovensko","description":"Cie\u013eom dopam\u00ednov\u00e9ho detoxu je zn\u00ed\u017ei\u0165 nadmern\u00fa stimul\u00e1ciu syst\u00e9mu odme\u0148ovania mozgu, \u010do umo\u017en\u00ed znovu z\u00edska\u0165 pocit rovnov\u00e1hy a jasnosti mysle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/","og_locale":"sk_SK","og_type":"article","og_title":"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1","og_description":"Cie\u013eom dopam\u00ednov\u00e9ho detoxu je zn\u00ed\u017ei\u0165 nadmern\u00fa stimul\u00e1ciu syst\u00e9mu odme\u0148ovania mozgu, \u010do umo\u017en\u00ed znovu z\u00edska\u0165 pocit rovnov\u00e1hy a jasnosti mysle.","og_url":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2024-11-20T08:00:45+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp","type":"image\/webp"}],"author":"dominika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kaloc","Est. reading time":"3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/","url":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/","name":"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1 - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp","datePublished":"2024-11-20T08:00:45+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624"},"description":"Cie\u013eom dopam\u00ednov\u00e9ho detoxu je zn\u00ed\u017ei\u0165 nadmern\u00fa stimul\u00e1ciu syst\u00e9mu odme\u0148ovania mozgu, \u010do umo\u017en\u00ed znovu z\u00edska\u0165 pocit rovnov\u00e1hy a jasnosti mysle.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/11\/Bicycle-Handlebars-profimedia-0929381670-CVR.webp","width":990,"height":660,"caption":"riadidl\u00e1 bicykla"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/20\/dopaminovy-detox-nie-je-tym-cim-sa-zda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Dopam\u00ednov\u00fd detox \u2013 nie je t\u00fdm, \u010d\u00edm sa zd\u00e1"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/533b62b98b6c41bd5135ebfb1f742624","name":"dominika","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ded6f274ba2ec3e17fff153f7d9d96a4b33c2cb63907f75d9a5309c599a7f3e6?s=96&d=mm&r=g","caption":"dominika"},"url":"https:\/\/www.welovecycling.com\/sk\/author\/dominika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/19866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/172"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=19866"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/19866\/revisions"}],"predecessor-version":[{"id":19869,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/19866\/revisions\/19869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/19867"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=19866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=19866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=19866"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=19866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}