{"id":19855,"date":"2024-11-15T09:00:40","date_gmt":"2024-11-15T08:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19855"},"modified":"2024-11-14T15:19:54","modified_gmt":"2024-11-14T14:19:54","slug":"serial-ako-sa-stat-cyklistom-19-neprestante-trenovat-ani-v-zime","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/11\/15\/serial-ako-sa-stat-cyklistom-19-neprestante-trenovat-ani-v-zime\/","title":{"rendered":"Seri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 19. Nepresta\u0148te tr\u00e9nova\u0165 ani v zime"},"content":{"rendered":"

Ver\u00edm, \u017ee ste si naplno u\u017eili tepl\u00e9 a slne\u010dn\u00e9 jesenn\u00e9 v\u00fdjazdy. Dni sa n\u00e1m v\u0161ak nezadr\u017eate\u013ene skracuj\u00fa a ur\u010dite prem\u00fd\u0161\u013eate, \u010do budete robi\u0165 po\u010das dlh\u00fdch zimn\u00fdch ve\u010derov. Ur\u010dite je \u010das na regener\u00e1ciu, ale nepresta\u0148te tr\u00e9nova\u0165 a \u0161portova\u0165 ani po\u010das zimy.\u00a0<\/strong><\/p>\n

Ke\u010f\u017ee n\u00e1\u0161 seri\u00e1l u\u017e existuje viac ako rok a po\u010das tohto obdobia sa z v\u00e1s u\u017e stali cyklisti so sk\u00fasenos\u0165ami, bola by \u0161koda len tak zahodi\u0165 to, \u010do m\u00e1te natr\u00e9novan\u00e9. Prvou vo\u013ebou bud\u00fa asi zimn\u00e9 \u0161porty<\/a>, na ktor\u00e9 sme sa pozreli v tomto \u010dl\u00e1nku, ale s\u00fa aj in\u00e9 mo\u017enosti.<\/span><\/p>\n

Trena\u017e\u00e9r nie je stra\u0161iak\u00a0<\/b><\/h2>\n

Niekedy je po\u010dasie vonku nevhodn\u00e9 na zimn\u00e9 \u0161porty, alebo jednoducho chcete zosta\u0165 doma a tr\u00e1vi\u0165 viac \u010dasu s rodinou.<\/strong> A pr\u00e1ve pre tieto pr\u00edpady je tu skvel\u00e9 rie\u0161enie \u2013 trena\u017e\u00e9r. Je s\u00edce pravda, \u017ee mnoh\u00fdch cyklistov pri tomto slove mykne a mo\u017eno chytia tria\u0161ku, ale ne\u013eakajte sa. Je to skvel\u00fd pomocn\u00edk a stra\u0161iaka z neho urob\u00ed len pr\u00edli\u0161 dlh\u00fd \u010das, ktor\u00fd na \u0148om str\u00e1vite. Tak\u017ee aj na \u0148om tr\u00e9nujte s rozumom.\u00a0<\/span><\/p>\n

V\u00fdber trena\u017e\u00e9ra<\/b><\/h2>\n

Z\u00e1kladn\u00e9 rozdelenie je pod\u013ea sp\u00f4sobu uchytenia bicykla \u010di hlu\u010dnosti trena\u017e\u00e9ra, ale d\u00f4le\u017eit\u00e1 je aj jeho hmotnos\u0165 pri pren\u00e1\u0161an\u00ed.<\/strong> Ve\u013ekos\u0165 je takisto podstatn\u00e1, preto\u017ee v\u00e4\u010d\u0161inu roka ho budete ma\u0165 niekde uskladnen\u00fd a nechcete, aby v\u00e1m zavadzal v gar\u00e1\u017ei \u010di v pivnici.\u00a0<\/span><\/p>\n

Najoby\u010dajnej\u0161\u00ed trena\u017e\u00e9r je ten s valcami, na ktor\u00e9 bicykel umiestnite a \u0161liapete na mieste. Chce to ale cvik, aby ste udr\u017eali stabilitu po\u010das cel\u00e9ho tr\u00e9ningu. Be\u017enej\u0161ie s\u00fa odporov\u00e9 trena\u017e\u00e9ry, ktor\u00e9 u\u017e dr\u017eia stabilitu bicykla a n\u00e1ro\u010dnos\u0165 si nastavujete pomocou magnetu, ktor\u00fd vytv\u00e1ra odpor na zadnom kolese. <\/span><\/p>\n

Najob\u013e\u00fabenej\u0161ie s\u00fa moment\u00e1lne smart trena\u017e\u00e9ry a ako u\u017e n\u00e1zov napoved\u00e1, pr\u00e1ve pri nich naplno vyu\u017eijete aplik\u00e1cie a v\u0161etky technol\u00f3gie. Tie sofistikovanej\u0161ie pr\u00edstroje simuluj\u00fa dokonca jazdu do kopca t\u00fdm, \u017ee v\u010faka balan\u010dnej doske napodob\u0148uj\u00fa re\u00e1lny pohyb aj n\u00e1klon do kopca.\u00a0<\/span><\/p>\n

S aplik\u00e1ciami je z\u00e1bava<\/b><\/h2>\n

Nemajte strach, \u017ee na trena\u017e\u00e9ri budete hodinu \u0161liapa\u0165 a h\u013eadie\u0165 do steny. V krajnom pr\u00edpade si m\u00f4\u017eete pusti\u0165 ob\u013e\u00faben\u00fd seri\u00e1l, v\u0161ak? Dobrou vo\u013ebou je aj z\u00e1znam va\u0161ich ob\u013e\u00faben\u00fdch cyklistick\u00fdch pretekov.\u00a0<\/strong><\/span><\/p>\n

Av\u0161ak skuto\u010dn\u00fa z\u00e1bavu si u\u017eijete a\u017e s aplik\u00e1ciou. Medzi najob\u013e\u00fabenej\u0161ie patria Zwift a Rouvy, ale v ponuke je ich ove\u013ea viac. Tieto aplik\u00e1cie v\u00e1m umo\u017enia jazdi\u0165 virtu\u00e1lne trasy na zn\u00e1mych miestach. Dokonca si m\u00f4\u017eete vysk\u00fa\u0161a\u0165 jednotliv\u00e9 etapy, napr\u00edklad Tour de France, alebo m\u00f4\u017eete jazdi\u0165 v krajin\u00e1ch, o ktor\u00fdch len tajne sn\u00edvate, \u017ee si tam raz zajazd\u00edte. Navy\u0161e sa m\u00f4\u017eete spoji\u0165 s kamar\u00e1tmi a jazdi\u0165 spolo\u010dne. Nech\u00fdbaj\u00fa anal\u00fdzy \u010di tr\u00e9ningov\u00e9 programy. A mo\u017eno z\u00edskate aj nejak\u00e9 tie ocenenia na pretekoch.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

V\u00fdber miestnosti<\/b><\/h2>\n

Ak ste si vybrali spr\u00e1vny trena\u017e\u00e9r aj vhodn\u00fa aplik\u00e1ciu, ost\u00e1va u\u017e len vybra\u0165 vhodn\u00fa miestnos\u0165 v dome \u010di v byte. Niekto zvol\u00ed pri sledovan\u00ed seri\u00e1lov ob\u00fdva\u010dku, ale \u010dlenovia rodiny v\u00e1s po chv\u00edli asi po\u0161l\u00fa niekam pre\u010d, lebo ich budete ru\u0161i\u0165 hlukom, a to ani nehovor\u00edm o tom, \u017ee im budete dych\u010da\u0165 za u\u0161ami. Preto treba zvoli\u0165 miestnos\u0165, kde na t\u00fa hodinku budete ma\u0165 k\u013eud a hlavne je d\u00f4le\u017eit\u00e9, aby bola dostato\u010dne vetran\u00e1.<\/strong> Ono sa to nezd\u00e1, ale trena\u017e\u00e9r v\u00e1m d\u00e1 niekedy zabra\u0165 viac ako jazda vonku.\u00a0<\/span><\/p>\n

\u010co si nachysta\u0165<\/b><\/h2>\n

Nezabudnite si nachysta\u0165 v\u0161etko d\u00f4le\u017eit\u00e9 vopred. Nebude pr\u00edjemn\u00e9 preru\u0161ova\u0165 jazdu kv\u00f4li tomu, \u017ee ste zabudli na tekutiny alebo na uter\u00e1k \u2013 a obzvl\u00e1\u0161\u0165 vtedy, ak ste si dali preteky s niek\u00fdm z va\u0161ej komunity. Tak\u017ee dajte si na nejak\u00fd stol\u00edk v dosahu bicykla dostatok tekut\u00edn, nejak\u00fa t\u00fa ty\u010dinku \u010di g\u00e9l a hlavne uter\u00e1k.<\/strong> Pod trena\u017e\u00e9r si dajte podlo\u017eku, lebo ak budete ma\u0165 pod sebou koberec, tak va\u0161a polovi\u010dka nebude nad\u0161en\u00e1, ke\u010f na\u0148 bude pada\u0165 pot z v\u00e1\u0161ho \u010dela.\u00a0<\/span><\/p>\n

Ako vid\u00edte, aj zimn\u00e9 tr\u00e9novanie na bicykli m\u00f4\u017ee by\u0165 z\u00e1bavn\u00e9 a viete si s n\u00edm da\u0165 aj poriadne do tela. Ale ako som na za\u010diatku spom\u00ednal, nepre\u017ee\u0148te to, lebo si trena\u017e\u00e9r znechut\u00edte. Striedajte ho aj s pohybom na \u010derstvom vzduchu a r\u00f4znymi in\u00fdmi aktivitami. A nezabudnite si u\u017e pl\u00e1nova\u0165 nov\u00fa cyklistick\u00fa sez\u00f3nu.<\/strong> Ve\u010f predsa budete ma\u0165 natr\u00e9novan\u00e9, ako sa patr\u00ed \u2013 a z\u00e1bava je aj sadn\u00fa\u0165 si nad mapu a h\u013eada\u0165 nov\u00e9 trasy.<\/span><\/p>\n

Zdroj fotografi\u00ed: Milan Mar\u0161alka, Tom\u00e1\u0161 Cepka<\/p>\n","protected":false},"excerpt":{"rendered":"

Ver\u00edm, \u017ee ste si naplno u\u017eili tepl\u00e9 a slne\u010dn\u00e9 jesenn\u00e9 v\u00fdjazdy. Dni sa n\u00e1m v\u0161ak nezadr\u017eate\u013ene skracuj\u00fa a ur\u010dite prem\u00fd\u0161\u013eate, […]<\/p>\n","protected":false},"author":172,"featured_media":19857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,1307,180,532,767,931,337,509,1540,263,55,183,161,623,317],"global-categories":[1074],"class_list":["post-19855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-domaci-trening","tag-horska-cyklistika","tag-jazdenie","tag-motivacia","tag-odporucame","tag-regeneracia","tag-rodina","tag-tip","tag-trenazer","tag-trening","tag-zabava","tag-zdravie","tag-zdravy-zivotny-styl","tag-zima","global-categories-cycling"],"yoast_head":"\nSeri\u00e1l: Ako sa sta\u0165 cyklistom \u2013 19. 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