{"id":19809,"date":"2024-10-24T14:44:44","date_gmt":"2024-10-24T12:44:44","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19809"},"modified":"2024-10-24T14:44:44","modified_gmt":"2024-10-24T12:44:44","slug":"co-robit-pri-nehode-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/10\/24\/co-robit-pri-nehode-na-bicykli\/","title":{"rendered":"\u010co robi\u0165 pri nehode na bicykli"},"content":{"rendered":"

Cyklistika je v podstate bezpe\u010dn\u00fd a zdraviu prospe\u0161n\u00fd \u0161port, ale ur\u010dite existuje ve\u013ea sp\u00f4sobov, ako sa na bicykli m\u00f4\u017eete zrani\u0165. Pozrime sa na naj\u010dastej\u0161ie zranenia, \u010do robi\u0165, ke\u010f sa u\u017e stan\u00fa a ako im predch\u00e1dza\u0165.<\/strong><\/p>\n

<\/p>\n

Prevencia<\/b><\/h2>\n

Najlep\u0161ia prevencia je pada\u0165 \u010do najmenej. Len\u017ee pokia\u013e nechcete jazdi\u0165 iba na svojom interi\u00e9rovom trena\u017e\u00e9ri, toto riziko sa prirodzene ned\u00e1 odstr\u00e1ni\u0165. Existuje v\u0161ak nieko\u013eko vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste zv\u00fd\u0161ili svoju bezpe\u010dnos\u0165 na cest\u00e1ch.<\/span><\/p>\n

Ovl\u00e1danie bicykla: <\/b>Postupne si zlep\u0161ite svoje zru\u010dnosti v ovl\u00e1dan\u00ed bicykla, najm\u00e4 na mokr\u00fdch cest\u00e1ch, \u0161trku a v strm\u00fdch zjazdoch. Samozrejme prisp\u00f4sobte r\u00fdchlos\u0165 aktu\u00e1lnym podmienkam.<\/span><\/p>\n

\u00dadr\u017eba bicykla: <\/b>Pred ka\u017edou jazdou vykon\u00e1vajte pravideln\u00fa \u00fadr\u017ebu a kontrolujte brzdy.<\/span><\/p>\n

Predv\u00eddajte a bu\u010fte dobre vidite\u013en\u00ed:<\/b> Pri jazde na cest\u00e1ch a v prem\u00e1vke noste oble\u010denie s reflexn\u00fdmi prvkami a pri zmene smeru nezabudnite da\u0165 ostatn\u00fdm \u00fa\u010dastn\u00edkom dopravy sign\u00e1l. Bu\u010fte ostra\u017eit\u00ed a nepredpokladajte, \u017ee v\u00e1s vodi\u010di v\u017edy vidia.<\/span><\/p>\n

Sl\u00fachadl\u00e1: <\/b>Ak chcete po\u010das jazdy po\u010d\u00fava\u0165 hudbu alebo podcasty, pou\u017eite sl\u00fachadl\u00e1 na l\u00edcne kosti, ktor\u00e9 neblokuj\u00fa v\u00e1\u0161 sluch.<\/span><\/p>\n

Cestn\u00e1 li\u0161aj<\/b><\/h2>\n

Nehoda nemus\u00ed v\u017edy znamena\u0165, \u017ee budete musie\u0165 \u00eds\u0165 do nemocnice. K mnoh\u00fdm nehod\u00e1m doch\u00e1dza pri n\u00edzkych r\u00fdchlostiach a nesp\u00f4sobia ve\u013ek\u00e9 \u0161kody. Ak jazd\u00edte s ped\u00e1lmi bez klipu, viete, \u017ee je mo\u017en\u00e9 havarova\u0165 aj pri r\u00fdchlosti 0 km\/h pri \u010dakan\u00ed na zelen\u00fa. Dobr\u00e1 spr\u00e1va je, \u017ee v\u00e4\u010d\u0161ina z t\u00fdchto men\u0161\u00edch neh\u00f4d v\u00e1m zanech\u00e1 len jeden, ve\u013emi be\u017en\u00fd typ zranenia \u2013 cestn\u00fa li\u0161aj.<\/strong><\/span><\/p>\n

Je to odrenina sp\u00f4soben\u00e1 po\u0161koden\u00edm ko\u017ee na chodn\u00edku pri n\u00e1raze. M\u00f4\u017ee by\u0165 mierna alebo z\u00e1va\u017en\u00e1, v z\u00e1vislosti od r\u00fdchlosti a sily v\u00e1\u0161ho p\u00e1du a rozsahu kontaktu poko\u017eky s povrchom. M\u00f4\u017ee to by\u0165 dos\u0165 bolestiv\u00e9, ale zvy\u010dajne m\u00f4\u017eete vsta\u0165 a dosta\u0165 sa domov sami. Hlavn\u00fdm rizikom tohto typu poranenia je infekcia v d\u00f4sledku otvorenej rany, ktor\u00e1 sa m\u00f4\u017ee \u013eahko kontaminova\u0165. Ako t\u00fato odreninu lie\u010di\u0165?<\/span><\/p>\n

\u010cistenie: <\/b>Postihnut\u00e9 miesto d\u00f4kladne o\u010distite jemn\u00fdm mydlom a vodou, aby ste odstr\u00e1nili v\u0161etky ne\u010distoty a cudzie predmety. Potom naneste antiseptick\u00fd roztok, aby ste zabr\u00e1nili infekcii.<\/span><\/p>\n

Krytie: <\/b>Naneste na poranen\u00fa oblas\u0165 steriln\u00fd obv\u00e4z, aby bola rana \u010dist\u00e1 a vlhk\u00e1.<\/span><\/p>\n

V pr\u00edpade z\u00e1va\u017enej\u0161\u00edch pr\u00edpadov odreniny, ke\u010f je postihnut\u00e1 ve\u013ek\u00e1 \u010das\u0165 v\u00e1\u0161ho tela, alebo ak sa prejavia pr\u00edznaky infekcie, je d\u00f4le\u017eit\u00e9 vyh\u013eada\u0165 lek\u00e1rsku pomoc.<\/span><\/p>\n

Pomlia\u017edeniny a modriny<\/b><\/h2>\n

Nehody, ku ktor\u00fdm doch\u00e1dza pri strednej a\u017e vysokej r\u00fdchlosti, maj\u00fa za n\u00e1sledok, \u017ee naraz\u00edte na zem o nie\u010do v\u00e4\u010d\u0161ou silou a sp\u00f4sob\u00ed v\u00e1m to pomlia\u017edeniny a modriny. Zvy\u010dajne sa vyskytuj\u00fa na bokoch, stehn\u00e1ch, ruk\u00e1ch a ramen\u00e1ch, v d\u00f4sledku krv\u00e1cania pod ko\u017eou.<\/span><\/p>\n

Ak chcete lie\u010di\u0165 tento typ zranenia doma, aplikujte na postihnut\u00fa oblas\u0165 \u013ead na 10-15 min\u00fat ka\u017ed\u00fdch nieko\u013eko hod\u00edn, aby ste zn\u00ed\u017eili opuch.<\/strong> Takisto odpo\u010d\u00edvajte a zdvihnite pomlia\u017eden\u00fa oblas\u0165 vy\u0161\u0161ie, ak je to mo\u017en\u00e9. Je d\u00f4le\u017eit\u00e9 zv\u00e1\u017ei\u0165 \u010di vyh\u013eada\u0165 lek\u00e1rsku pomoc. Urobte tak, ak m\u00e1te aj siln\u00fa boles\u0165 a opuch, obmedzen\u00fd rozsah pohybu, necitlivos\u0165 alebo modriny v \u017eivotne d\u00f4le\u017eit\u00fdch oblastiach ako je brucho, hrudn\u00edk alebo chrb\u00e1t.<\/span><\/p>\n

Zlomeniny<\/b><\/h2>\n

Zlomeniny s\u00fa no\u010dnou morou ka\u017ed\u00e9ho cyklistu. \u017dia\u013e, prasknutie alebo zlomenina kosti sa st\u00e1va najm\u00e4 pri n\u00e1raze vo vysokej r\u00fdchlosti. Niektor\u00e9 z najbe\u017enej\u0161\u00edch miest pre zlomeniny na bicykli s\u00fa k\u013e\u00fa\u010dna kos\u0165 a z\u00e1p\u00e4stie. Ak m\u00e1te podozrenie na zlomeninu, je d\u00f4le\u017eit\u00e9 okam\u017eite vyh\u013eada\u0165 lek\u00e1rsku pomoc.<\/strong> Spr\u00e1vna diagn\u00f3za a vhodn\u00e1 lie\u010dba s\u00fa nevyhnutn\u00e9 na zabezpe\u010denie najlep\u0161ieho mo\u017en\u00e9ho v\u00fdsledku a minimaliz\u00e1ciu dlhodob\u00fdch komplik\u00e1ci\u00ed. Pok\u00faste sa \u010do najlep\u0161ie znehybni\u0165 postihnut\u00fa oblas\u0165, k\u00fdm sa nedostanete do r\u00fak zdravotn\u00edckeho person\u00e1lu.<\/span><\/p>\n

Poranenia hlavy<\/b><\/h2>\n

Nie je ni\u010d v\u00e1\u017enej\u0161ie ako zranenie hlavy pri n\u00e1raze na bicykli.<\/strong> M\u00f4\u017ee sa pohybova\u0165 od miernych otrasov a\u017e po \u0165a\u017ek\u00e9 traumatick\u00e9 poranenia mozgu. Ak si pri p\u00e1de udriete hlavu, vyh\u013eadajte lek\u00e1rsku pomoc, aj ke\u010f sa c\u00edtite dobre. Pr\u00edznaky otrasu mozgu m\u00f4\u017eu zah\u0155\u0148a\u0165 z\u00e1vraty, nevo\u013enos\u0165, bolesti hlavy, zm\u00e4tenos\u0165, alebo dokonca stratu vedomia.<\/span><\/p>\n

N\u00e1raz do hlavy m\u00f4\u017ee by\u0165 \u017eivot ohrozuj\u00faci aj pri zr\u00e1\u017ekach v pomalej r\u00fdchlosti, ak nem\u00e1te na hlave prilbu. Pr\u00e1ve preto je najlep\u0161ou prevenciou nosenie prilby pri ka\u017edej jazde na bicykli.<\/strong> Ak chcete najvy\u0161\u0161iu \u00farove\u0148 ochrany, zv\u00e1\u017ete prilbu s technol\u00f3giou MIPS. MIPS je viacsmern\u00fd syst\u00e9m ochrany pred n\u00e1razmi, je to patentovan\u00e1 technol\u00f3gia navrhnut\u00e1 na zmiernenie rota\u010dn\u00fdch s\u00edl, ktor\u00e9 sa m\u00f4\u017eu vyskytn\u00fa\u0165 pri ur\u010dit\u00fdch typoch n\u00e1razov, be\u017en\u00fdch pri cyklistick\u00fdch nehod\u00e1ch.<\/span><\/p>\n

D\u00fafajme, \u017ee nikdy nebudete musie\u0165 rie\u0161i\u0165 viac ako len miernu cestn\u00fa li\u0161aj v d\u00f4sledku nehody na bicykli. Ale aj keby to tak bolo, existuje mnoho \u010fal\u0161\u00edch typov zranen\u00ed, o ktor\u00fdch by ste ako cyklista mali vedie\u0165. Na\u0161\u0165astie existuje e\u0161te ve\u013ea mo\u017enost\u00ed, \u010do m\u00f4\u017eete urobi\u0165, aby ste tomu zabr\u00e1nili.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika je v podstate bezpe\u010dn\u00fd a zdraviu prospe\u0161n\u00fd \u0161port, ale ur\u010dite existuje ve\u013ea sp\u00f4sobov, ako sa na bicykli m\u00f4\u017eete zrani\u0165. […]<\/p>\n","protected":false},"author":172,"featured_media":19810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[62,275,115,180,532,697,621,931,996,161,332],"global-categories":[],"class_list":["post-19809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost","tag-bezpecnost","tag-cesta","tag-cestna-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-nehoda","tag-ochrana","tag-odporucame","tag-prevencia","tag-zdravie","tag-zranenia"],"yoast_head":"\n\u010co robi\u0165 pri nehode na bicykli - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Cyklistika je v podstate bezpe\u010dn\u00fd a zdraviu prospe\u0161n\u00fd \u0161port, ale ur\u010dite existuje ve\u013ea sp\u00f4sobov, ako sa na bicykli m\u00f4\u017eete zrani\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2024\/10\/24\/co-robit-pri-nehode-na-bicykli\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co robi\u0165 pri nehode na bicykli\" \/>\n<meta property=\"og:description\" content=\"Cyklistika je v podstate bezpe\u010dn\u00fd a zdraviu prospe\u0161n\u00fd \u0161port, ale ur\u010dite existuje ve\u013ea sp\u00f4sobov, ako sa na bicykli m\u00f4\u017eete zrani\u0165.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2024\/10\/24\/co-robit-pri-nehode-na-bicykli\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-24T12:44:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2024\/10\/Cyclist-Crash-profimedia-0835656044-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dominika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2024\/10\/24\/co-robit-pri-nehode-na-bicykli\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2024\/10\/24\/co-robit-pri-nehode-na-bicykli\/\",\"name\":\"\u010co robi\u0165 pri nehode na bicykli - 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