{"id":19668,"date":"2024-09-13T13:26:43","date_gmt":"2024-09-13T11:26:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19668"},"modified":"2024-09-13T13:26:43","modified_gmt":"2024-09-13T11:26:43","slug":"energeticky-deficit-u-atletov-negativny-dopad-na-zdravie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/09\/13\/energeticky-deficit-u-atletov-negativny-dopad-na-zdravie\/","title":{"rendered":"Energetick\u00fd deficit u atl\u00e9tov \u2013 negat\u00edvny dopad na zdravie"},"content":{"rendered":"

Energetick\u00e9 deficity sa be\u017ene vyu\u017e\u00edvaj\u00fa na \u00fapravu hmotnosti a pri cyklistike dosahuj\u00fa lep\u0161ie pomery v\u00fdkonu a hmotnosti. Vyber\u00fa si v\u0161ak za to svoju da\u0148. Energetick\u00fd deficit je pre telo n\u00e1ro\u010dn\u00fd a \u0161portov\u00e1 veda ukazuje, \u017ee m\u00f4\u017ee ma\u0165 v\u00e1\u017ene negat\u00edvne \u00fa\u010dinky na zdravie.<\/strong><\/p>\n

<\/p>\n

\u201eVieme, \u017ee fenom\u00e9n nedostato\u010dnej konzum\u00e1cie jedla je spojen\u00fd s mnoh\u00fdmi vecami, ktor\u00e9 s\u00fa zdraviu \u0161kodliv\u00e9 \u2013 vr\u00e1tane vynechania men\u0161tru\u00e1cie, naru\u0161en\u00e9ho zdravia kost\u00ed a zmien metabolizmu. Ale st\u00e1le je ve\u013ea vec\u00ed, ktor\u00e9 nevieme. Niektor\u00e9 mo\u017en\u00e9 d\u00f4sledky sme preto sk\u00famali bli\u017e\u0161ie,\u201c<\/span><\/i> povedal Jan Sommer Jeppesen, hlavn\u00fd autor ned\u00e1vnej \u0161t\u00fadie z roku 2024 z Koda\u0148skej univerzity.<\/span><\/p>\n

Oslabenie imunitn\u00e9ho syst\u00e9mu<\/strong><\/h2>\n

Vedci v tejto \u0161t\u00fadii sk\u00famali \u00fa\u010dinky obmedzenia pr\u00edjmu energie na imunitu \u0161portovcov. Do v\u00fdskumu sa zapojilo 12 triatlonistiek, ktor\u00e9 absolvovali 14 dn\u00ed norm\u00e1lneho energetick\u00e9ho pr\u00edjmu, po ktor\u00fdch nasledovalo 14 dn\u00ed, ke\u010f jedli len 50 % svojej energetickej potreby. Po\u010das t\u00fdchto sk\u00fa\u0161obn\u00fdch t\u00fd\u017ed\u0148ov sa dr\u017eali svojho intenz\u00edvneho tr\u00e9ningov\u00e9ho pl\u00e1nu a podst\u00fapili testovanie na pos\u00fadenie ich v\u00fdkonnosti a imunitn\u00e9ho syst\u00e9mu. V\u00fdsledky uk\u00e1zali znaky oslabenej imunity.<\/strong><\/span><\/p>\n

\u201eOkrem in\u00e9ho sme videli, \u017ee nedostato\u010dn\u00fd pr\u00edjem energie bol spojen\u00fd so zv\u00fd\u0161en\u00fdm syst\u00e9mov\u00fdm stresom. \u0160portovkyne mali ve\u013ek\u00fd n\u00e1rast stresov\u00e9ho horm\u00f3nu \u2013 kortizolu a dramaticky zv\u00fd\u0161en\u00fa hladinu stresu v imunitn\u00fdch bunk\u00e1ch. To nazna\u010duje, \u017ee ak \u010dlovek neje dos\u0165, m\u00e1 to v\u00e1\u017eny dopad na nieko\u013eko aspektov imunitn\u00e9ho syst\u00e9mu. To m\u00f4\u017ee potenci\u00e1lne prispie\u0165 k tomu, \u017ee \u0161portovci bud\u00fa viac vystaven\u00ed chorob\u00e1m,\u201c<\/span><\/i> hovor\u00ed Jeppesen.<\/span><\/p>\n

Zhor\u0161enie zdravia kost\u00ed<\/strong><\/h2>\n

T\u00e1to ned\u00e1vna \u0161t\u00fadia stavia na predch\u00e1dzaj\u00facich v\u00fdskumoch n\u00edzkej dostupnosti energie (low energy availability \u2013 LEA) a jej vplyvu na zdravie. Pravdepodobne naj\u010dastej\u0161\u00edm probl\u00e9mom sp\u00f4soben\u00fdm energetick\u00fdm deficitom pri \u0161porte je zl\u00e9 zdravie kost\u00ed. Nedostato\u010dn\u00e1 dostupnos\u0165 energie zni\u017euje tvorbu kost\u00ed, \u010do z dlhodob\u00e9ho h\u013eadiska zvy\u0161uje riziko osteopor\u00f3zy a z kr\u00e1tkodob\u00e9ho h\u013eadiska riziko stresov\u00fdch zlomen\u00edn, najm\u00e4 u vytrvalostn\u00fdch \u0161portovcov, ktor\u00ed sa venuj\u00fa high-impact \u0161portom.<\/strong> O zdrav\u00ed kost\u00ed sa diskutuje najm\u00e4 v \u017eensk\u00fdch \u0161portoch v r\u00e1mci relat\u00edvnej energetickej nedostato\u010dnosti v \u0161porte (relative energy deficiency \u2013 RED). K tomu sa e\u0161te vr\u00e1time v inom \u010dl\u00e1nku.<\/span><\/p>\n

Dopad na du\u0161evn\u00e9 zdravie<\/strong><\/h2>\n

O du\u0161evnom zdrav\u00ed sa v s\u00favislosti s energetick\u00fdm deficitom tak \u010dasto nehovor\u00ed, no v\u00fdskumy ukazuj\u00fa, \u017ee m\u00f4\u017ee \u00eds\u0165 o v\u00e1\u017eny sprievodn\u00fd zdravotn\u00fd probl\u00e9m.<\/strong> Medzin\u00e1rodn\u00fd olympijsk\u00fd v\u00fdbor vo svojej <\/span>spr\u00e1ve z roku 2023<\/span><\/a> uv\u00e1dza nasledovn\u00e9:<\/span><\/p>\n

\u201eNa z\u00e1klade aktu\u00e1lne dostupn\u00fdch \u00fadajov s\u00fa v\u010dasn\u00fdmi psychologick\u00fdmi indik\u00e1tormi spojen\u00fdmi s problematickou LEA zmeny n\u00e1lady, \u00fanava a psychologick\u00fd konflikt. Z\u00e1va\u017enej\u0161ie n\u00e1sledky du\u0161evn\u00e9ho zdravia spojen\u00e9 s RED s\u00fa zn\u00ed\u017een\u00e1 pohoda, zv\u00fd\u0161en\u00e1 \u00fazkos\u0165, depres\u00edvne sympt\u00f3my a poruchy pr\u00edjmu potravy.\u201c<\/span><\/i><\/p>\n

Naru\u0161enie takmer ka\u017edej \u010dasti \u013eudskej fyziol\u00f3gie<\/strong><\/h2>\n

Energetick\u00fd deficit v \u0161porte sa st\u00e1va d\u00f4le\u017eitou t\u00e9mou. Uk\u00e1zalo sa, \u017ee nar\u00fa\u0161a mnoho r\u00f4znych oblast\u00ed \u013eudskej fyziol\u00f3gie, ako s\u00fa endokrinn\u00e9, metabolick\u00e9 kardiovaskul\u00e1rne, gastrointestin\u00e1lne alebo hematologick\u00e9 funkcie.<\/strong> A to m\u00f4\u017ee ma\u0165 v\u00fdrazne negat\u00edvny vplyv na rast a rozvoj, \u010do je obzvl\u00e1\u0161\u0165 znepokojuj\u00face v s\u00favislosti s ml\u00e1de\u017en\u00edckym \u0161portom.<\/span><\/p>\n

Na\u0161\u0165astie si to \u0161portov\u00e9 organiz\u00e1cie a t\u00edmy za\u010d\u00ednaj\u00fa v\u0161\u00edma\u0165. Zistenia koda\u0148skej \u0161t\u00fadie priv\u00edtal Team Denmark, d\u00e1nska elitn\u00e1 \u0161portov\u00e1 organiz\u00e1cia. Ich odborn\u00edk na \u0161portov\u00fa v\u00fd\u017eivu Majke J\u00f8rgensen o v\u00fdskume povedal toto:<\/span><\/p>\n

\u201eZameriava sa na skuto\u010dne d\u00f4le\u017eit\u00fa t\u00e9mu a spochyb\u0148uje postoj, \u017ee by\u0165 \u013eah\u0161\u00edm je v\u017edy lep\u0161ie. T\u00e1to te\u00f3ria a kult\u00fara na\u010falej prevl\u00e1daj\u00fa v mnoh\u00fdch \u0161portoch. Za\u017eil som ve\u013ea \u0161portovcov, ktor\u00ed svoju v\u00e1hu zn\u00ed\u017eili t\u00fd\u017edne pred s\u00fa\u0165a\u017eou, ale bez toho, aby ch\u00e1pali d\u00f4sledky, ktor\u00e9 to m\u00e1.\u201c<\/span><\/i><\/p>\n

D\u00f4sledky energetick\u00e9ho deficitu sa net\u00fdkaj\u00fa len zdravia, m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 aj \u0161portov\u00fd v\u00fdkon. V \u010fal\u0161om \u010dl\u00e1nku sa na to pozrieme bli\u017e\u0161ie.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Energetick\u00e9 deficity sa be\u017ene vyu\u017e\u00edvaj\u00fa na \u00fapravu hmotnosti a pri cyklistike dosahuj\u00fa lep\u0161ie pomery v\u00fdkonu a hmotnosti. Vyber\u00fa si v\u0161ak […]<\/p>\n","protected":false},"author":172,"featured_media":16099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,162,546,1379,514,180,787,532,767,1219,161],"global-categories":[],"class_list":["post-19668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-chudnutie","tag-cyklistika","tag-dusevne-zdravie","tag-energia","tag-horska-cyklistika","tag-imunita","tag-jazdenie","tag-motivacia","tag-studia","tag-zdravie"],"yoast_head":"\nEnergetick\u00fd deficit u atl\u00e9tov \u2013 negat\u00edvny dopad na zdravie - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Energetick\u00fd deficit sa vyu\u017e\u00edva na \u00fapravu hmotnosti a pri cyklistike dosahuje lep\u0161ie pomery v\u00fdkonu a hmotnosti. 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