{"id":19414,"date":"2024-07-22T12:12:32","date_gmt":"2024-07-22T10:12:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=19414"},"modified":"2024-07-22T12:12:32","modified_gmt":"2024-07-22T10:12:32","slug":"serial-ako-sa-stat-cyklistom-15-letne-horucavy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2024\/07\/22\/serial-ako-sa-stat-cyklistom-15-letne-horucavy\/","title":{"rendered":"Seria\u0301l: Ako sa stat\u030c cyklistom – 15. Letn\u00e9 hor\u00fa\u010davy"},"content":{"rendered":"

Toto leto si pre n\u00e1s nachystalo poriadnu d\u00e1vku slnka a hor\u00fa\u010dav. Ak ste letn\u00fd typ, tak by v\u00e1m to nemalo prek\u00e1\u017ea\u0165 a mali by ste si jazdu u\u017ei\u0165. Len\u017ee jazda v teplot\u00e1ch nad 30 stup\u0148ov u\u017e nie je zdraviu prospe\u0161n\u00e1 a sna\u017ete sa jej vyhn\u00fa\u0165, alebo ju aspo\u0148 zmierni\u0165. Prin\u00e1\u0161ame nieko\u013eko dobr\u00fdch r\u00e1d.\u00a0<\/strong><\/p>\n

Jazdenie v lese<\/b><\/h2>\n

V pr\u00edpade, \u017ee preferujete horsk\u00fd bicykel, je va\u0161ou v\u00fdhodou, \u017ee jazd\u00edte najm\u00e4 v lese. A lesn\u00e1 kl\u00edma, ako je zn\u00e1me, je prijate\u013en\u00e1 aj v hor\u00fa\u010dav\u00e1ch.<\/strong> Je tam vy\u0161\u0161ia vlhkos\u0165 a teploty s\u00fa v tieni stromov ni\u017e\u0161ie. Ak nem\u00e1te les rovno za domom a zvyknete sa do jeho bl\u00edzkosti pres\u00fava\u0165 na bicykli, stoj\u00ed za zv\u00e1\u017eenie vyu\u017ei\u0165 v letn\u00fdch hor\u00fa\u010dav\u00e1ch na presun k lesu auto. Najazd\u00edte s\u00edce po\u010das tr\u00e9ningu menej kilometrov, ale za nejak\u00fd \u00fapal to skuto\u010dne nestoj\u00ed.\u00a0<\/span><\/p>\n

\"hor\u00fa\u010davy\"<\/p>\n

Skoro r\u00e1no \u2013 neskoro ve\u010der\u00a0<\/b><\/h2>\n

Hor\u0161ie to maj\u00fa fan\u00fa\u0161ikovia cestn\u00fdch bicyklov. Cesty s\u00fa rozp\u00e1len\u00e9 a aleje ko\u0161at\u00fdch stromov ved\u013ea ciest s\u00fa u\u017e \u010dasto iba peknou spomienkou. A pr\u00e1ve stromy ved\u013ea ciest poskytovali pr\u00edjemn\u00fd tie\u0148.\u00a0<\/span><\/p>\n

To u\u017e toto leto nezmen\u00edme, ale m\u00f4\u017eeme zmierni\u0165 hor\u00fa\u010davu t\u00fdm, \u017ee sa vyberieme odjazdi\u0165 tr\u00e9ning skoro r\u00e1no alebo neskoro ve\u010der.<\/strong> Odpor\u00fa\u010dam v\u010das r\u00e1no, preto\u017ee po noci je vzduch chladnej\u0161\u00ed. Ve\u010der u\u017e s\u00edce slnko p\u00e1li menej, ale aj tak je vzduch e\u0161te prehriaty a aj povrch vozovky celkom s\u00e1la hor\u00fa\u010davu.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Vhodn\u00e9 oble\u010denie<\/b><\/h2>\n

Rozop\u00ednac\u00ed dres je skvel\u00e1 vec. Nezd\u00e1 sa to, ale aj mal\u00e9 rozopnutie umo\u017en\u00ed, \u017ee po\u010das jazdy pr\u00fadi vzduch na telo \u2013 je to nielen pr\u00edjemn\u00e9, ale aj d\u00f4le\u017eit\u00e9 na termoregul\u00e1ciu tela. Ve\u010f po\u010das jazdy vyd\u00e1vate energiu, telo sa ohrieva a ak vonkaj\u0161ia teplota neumo\u017e\u0148uje chladenie, m\u00f4\u017eete ma\u0165 v\u00e1\u017ene probl\u00e9my. Preto vyu\u017eite ka\u017ed\u00fa mo\u017enos\u0165 schladenia. Dobrou vo\u013ebou s\u00fa aj dresy vyroben\u00e9 z priedu\u0161n\u00e9ho materi\u00e1lu.<\/strong> A za zv\u00e1\u017eenie stoj\u00ed aj svetl\u00e1 farba oble\u010denia \u2013 skr\u00e1tka, treba myslie\u0165 na ka\u017ed\u00fd detail.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Tekutiny<\/b><\/h2>\n

Tekutiny teraz skuto\u010dne nepodce\u0148ujte a rad\u0161ej si vezmite o jednu f\u013ea\u0161ku vody naviac.<\/strong> Obetujte v\u00e4\u010d\u0161iu hmotnos\u0165 v batohu na chrbte, alebo si v\u00fdjazd napl\u00e1nujte tak, aby ste po\u010das neho mali pr\u00edstup k autu, kde m\u00e1te tekutiny. Nenech\u00e1vajte ich v\u0161ak v plastov\u00fdch f\u013ea\u0161iach, preto\u017ee v tej hor\u00fa\u010dave by neboli pitn\u00e9. Dobr\u00fdm trikom je necha\u0165 v aute termosky so studenou vodou alebo autochladni\u010dku.\u00a0<\/span><\/p>\n

\"tekutiny\"<\/p>\n

Opa\u013eovac\u00ed kr\u00e9m<\/b><\/h2>\n

Pred jazdou nezab\u00fadajte ani na opa\u013eovac\u00ed kr\u00e9m. Najm\u00e4 prv\u00e9 v\u00fdjazdy v hor\u00fa\u010dav\u00e1ch m\u00f4\u017eu prinies\u0165 nepr\u00edjemn\u00e9 sp\u00e1leniny.<\/strong> Telo e\u0161te nem\u00e1 vytvoren\u00fd z\u00e1klad pre op\u00e1lenie \u2013 zbyto\u010dne si sp\u00e1lite poko\u017eku a budete n\u00faten\u00ed vynecha\u0165 zop\u00e1r \u010fal\u0161\u00edch v\u00fdjazdov.\u00a0<\/span><\/p>\n

Men\u0161ie vzdialenosti<\/b><\/h2>\n

Poslednou radou \u2013 a celkom logickou \u2013 s\u00fa men\u0161ie vzdialenosti. Skuto\u010dne v hor\u00fa\u010dav\u00e1ch neprekon\u00e1vajte svoje vlastn\u00e9 ani cudzie rekordy. Nestoj\u00ed to za to. Vydr\u017ete t\u00fdch p\u00e1r t\u00fd\u017ed\u0148ov tepla v \u0161etriacom re\u017eime a u\u017e \u010doskoro budete m\u00f4c\u0165 op\u00e4\u0165 tr\u00e9nova\u0165 naplno.\u00a0<\/span><\/p>\n

 <\/p>\n

Zdroj fotografi\u00ed: Peter Regec<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Toto leto si pre n\u00e1s nachystalo poriadnu d\u00e1vku slnka a hor\u00fa\u010dav. Ak ste letn\u00fd typ, tak by v\u00e1m to nemalo […]<\/p>\n","protected":false},"author":172,"featured_media":19415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,1307,180,567,566,568,334,1540,55,161,623],"global-categories":[1074],"class_list":["post-19414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-domaci-trening","tag-horska-cyklistika","tag-horucava","tag-leto","tag-slnko","tag-teplo","tag-tip","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl","global-categories-cycling"],"yoast_head":"\nSeria\u0301l: Ako sa stat\u030c cyklistom - 15. 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